Ke ʻeha pinepine nei ʻoe i ka ʻōpū, ka pehu ʻana, a i ʻole nā mea ʻē aʻe ma hope o ka ʻai ʻana i nā meaʻai e like me ka berena, nā biscuits, a i ʻole ka pasta? Ua haʻi aku paha kāu kauka iā ʻoe he maʻi kou i kapa ʻia ʻo Celiac Disease. Hiki ke hopohopo iki ka lohe ʻana i kēia inoa. Manaʻo paha ʻoe, "ʻAuē, ʻaʻole hiki iaʻu ke ʻai i kekahi mea i kēia manawa?" Akā, mai makaʻu. ʻO ka lāʻau lapaʻau wale nō no kēia, ʻo ia ka hoʻopau loa ʻana i ka gluten mai kāu ʻai. ʻOiai he mea paʻakikī iki paha i ka wā mua, ke hoʻomaopopo pono ʻoe iā ia, he mea maʻalahi loa ia e hoʻokele. E kamaʻilio kākou e pili ana i kēia i kēia lā.
I ka ʻōlelo maʻalahi, he aha ka gluten?
He ʻano protein ka Gluten. Loaʻa nui ia i nā ʻano palaoa, bale, a me ka rai . ʻO ka nui o nā mea a mākou e ʻai ai, e like me ka berena, nā keke, nā biscuits, pasta, ua hana ʻia mai ka palaoa i hana ʻia mai kēia mau ʻano palaoa. ʻO ka Gluten ka ʻāpana e hana ana e like me ka "gum" e hoʻopili ai i kēlā mau meaʻai a kōkua i ka hāʻawi ʻana iā lākou i ko lākou ʻano kūpono. I ka pololei, ma muli o kēia gluten e pehu ai kahi ʻāpana berena a hoʻopaʻa pū, a noho lōʻihi ka noodles me ka ʻole o ka haki.
He aha ka mea e hana ai inā ʻai kekahi kanaka me Celiac i ka gluten?
He maʻi autoimmune i hoʻoilina ʻia e ka genetics ʻo Celiac. I ka ʻōlelo maʻalahi, he kūlana ia e hele hewa ai ka ʻōnaehana pale ponoʻī o ko mākou kino (ʻōnaehana pale) a hoʻouka i ko mākou kino ponoʻī.
Ke ʻai kekahi kanaka me ka maʻi celiac i kahi meaʻai i loaʻa ka gluten, ʻike ko lākou ʻōnaehana pale i ka protein gluten ma ke ʻano he ʻenemi a hoʻomaka e hoʻouka iā ia. Akā i ka wā e hana ʻia ai kēia hoʻouka kaua, hōʻino hewa ia i nā ʻano liʻiliʻi e like me ka manamana lima ma ka paia o loko o ko mākou ʻōpū liʻiliʻi, i kapa ʻia ʻo ka villi .
ʻO ka hana nui o kēia mau villi ka omo ʻana i nā meaola mai ka meaʻai a mākou e ʻai ai. No laila, ke hōʻino ʻia lākou, ʻaʻole hiki i ke kino ke omo pono i nā meaola e pono ai. Kāhea mākou i kēia he malnutrition . ʻO nā mea e like me ka hao, ka calcium, a me ka wikamina D, ʻaʻole i omo nui ʻia. Ma muli o kēia, i ka hala ʻana o ka manawa, hiki ke loaʻa nā maʻi koʻikoʻi ʻē aʻe e like me ka anemia, osteoporosis, a me nā maʻi thyroid.
Pono anei au i ke kōkua loea?
ʻAe. Inā ua ʻike ʻia ʻoe me ka maʻi Celiac, e noi i kāu kauka e kuhikuhi iā ʻoe i kahi meaʻai meaʻai i kākau inoa ʻia i loea i ka maʻi Celiac. Hiki iā ia ke kōkua iā ʻoe e hoʻokele i kēia huakaʻi.
Hiki iā ʻoe ke aʻo i kēia mau mea mai kahi meaʻai meaʻai:
- Pehea e heluhelu pololei ai i nā lepili o nā meaʻai i kūʻai ʻia ma ka hale kūʻai a ʻike inā loaʻa iā lākou ka gluten a ʻaʻole paha.
- Pehea e hoʻolālā ai i kahi pāʻina gluten-free e kūpono iā ʻoe a me nā meaʻai ʻono.
- Pehea e pale aku ai i nā hemahema meaʻai i loaʻa paha iā ʻoe.
- E makaʻala i nā pilikia olakino ʻē aʻe e pili ana paha me ka maʻi celiac.
No laila he aha kaʻu e ʻai ai?
ʻOiai paha ʻoe e noʻonoʻo nei, "E pau ana kaʻu meaʻai i kēia manawa?", he lōʻihi loa ka papa inoa o nā mea hiki iā ʻoe ke ʻai maoli. Ma waho aʻe o nā meaʻai i kapa ʻia ʻo "Gluten-Free" ma ka hale kūʻai, he nui nā meaʻai i kūlohelohe ʻole i ka gluten a hiki ke lilo i kumu o kāu ʻai.
| Nā Meaʻai Gluten-Free Maoli | |
|---|---|
| Nā ʻiʻo | ʻO nā ʻiʻo a pau, e like me ka pipi, ka moa, a me ke kao. (Ua hoʻohui ʻia paha ka gluten i nā ʻiʻo i hana ʻia, no laila e heluhelu i ka lepili.) |
| Iʻa a me nā meaʻai kai | Nā ʻano iʻa a pau, ʻōpae, heʻe, pāpaʻi. |
| Nā hua manu | ʻO nā mea āpau e like me nā hua moa, nā hua manu manu. |
| Nā mea kanu a me nā huaʻai | Nā ʻano huaʻai a me nā mea kanu hou a pau. |
| Nā lentil, nā pī a me nā nati | Nā mea e like me nā lentil, chickpeas, peas, pīni ʻōmaʻomaʻo, pīnati, a me nā cashews. |
| Nā palaoa ʻole gluten | Kulina, Laiki, Millet, ʻUala, Soy, Cassava/Tapioca, Quinoa |
No laila he aha nā mea e pono iaʻu ke pale aku?
Aia paha i loko o kēia papa inoa kekahi o kāu mau meaʻai punahele. Akā, mai hopohopo, aia i kēia manawa nā koho gluten-free no ka nui o kēia mau mea. ʻO nā mea āpau i loaʻa ka palaoa, ka bale, a me ka rai ʻaʻole maikaʻi ia nou.
| Nā Meaʻai e Pale Loa ai | |
|---|---|
| Nā huahana berena | Berena, buns, keke, biscuits, pastries, pizza, rolls. |
| Pasta a me nā noodles | ʻO ka pasta, nā noodles, spaghetti, a me nā noodles soba i hana ʻia mai ka palaoa huita maʻamau. |
| ʻAina kakahiaka | ʻO ka cereal maʻamau, granola, pancakes, waffles. |
| Nā Sāsi a me ka Gravy | Hoʻohana ʻia ka palaoa huita e hoʻomānoanoa i nā mea ʻala he nui (me ka soy sauce) a me nā gravies. |
| Nā meaʻai i hana ʻia | ʻO kekahi mau sausage, meatballs, a me nā meaʻai i uhi ʻia i ka palaoa. |
| Nā mea inu | Pia (no ka mea, ua hana ʻia mai ka bale), kekahi mau mea inu malt. |
He mea nui: Ma waho aʻe o nā inoa Wheat, Barley, a me Rye, hiki i nā lepili ke papa inoa i nā mea ʻē aʻe i hana ʻia mai kēia mau palaoa. No ka laʻana , Semolina, Durum, Spelt, Malt.Inā ʻike ʻoe i nā inoa e like me kēlā, e hoʻomanaʻo he loaʻa pū kekahi iā lākou ka gluten.
Ke heluhelu ʻana i nā lepili meaʻai: kou mana nui!
ʻO ke akamai koʻikoʻi loa āu i loaʻa ai i kahi nohona gluten-free, ʻo ia ka heluhelu pono ʻana i nā lepili meaʻai. E hoʻomanaʻo i kēia mau mea i kou hele ʻana i ka hale kūʻai.
- ʻAʻole manaʻo ʻo "ʻAʻohe palaoa" he "ʻAʻohe gluten": ʻAʻohe palaoa o kekahi mau meaʻai, akā aia paha i loko o lākou nā huaʻai ʻē aʻe i loaʻa ka gluten, e like me ka bale a i ʻole ka rai. No laila e ʻimi i nā lepili e ʻōlelo ana "ʻAʻohe Gluten."
- Inā kānalua, mai ʻai ia mea: ʻO kēia ke kānāwai gula. Inā ʻaʻole ʻoe maopopo 100% i kahi meaʻai, ʻoi aku ka maikaʻi no kou olakino ʻaʻole e ʻai ia mea. ʻAʻole ʻoi aku ka waiwai o hoʻokahi ʻāpana bisiketi ma mua o kou olakino.
- E makaʻala i ka gluten huna: Hiki ke hūnā ʻia ka gluten i nā mea e like me nā mea ʻono, nā sopa, nā ʻaʻahu salakeke, a me nā mea ʻono. No laila e heluhelu i ka papa inoa mea hoʻohui ma nā mea āpau.
- Nā mea ʻaʻohe gluten maoli: E hoʻomanaʻo ʻaʻole i kapa ʻia nā mea ʻaʻohe gluten maoli e like me nā mea kanu, nā huaʻai, a me ka wai ʻōmole he "Gluten-Free." He mea maʻamau kēlā.
Pono anei ʻoe e makaʻala i loko o ka lumi kuke? (Cross-Contact)
ʻAe, he mea nui loa kēia. ʻO ke kaʻina hana keʻa , ʻo ia ka wā e pili ai kahi ʻāpana liʻiliʻi o ka meaʻai i loaʻa ka gluten me kahi meaʻai gluten-free. Inā hana ʻia kēia, hiki ke haumia kāu meaʻai gluten-free, a hiki iā ʻoe ke ʻike i nā hōʻailona.
E noʻonoʻo, inā ʻoki kekahi o kou ʻohana i kāu mau mea kanu ma ka papa hoʻokahi kahi i ʻoki ai lākou i ka berena, hiki i kēlā mau ʻōpala berena ke komo i kāu meaʻai. No laila e makaʻala i kēia mau mea:
- Nā lako hana kaʻawale: Inā hiki, e hoʻohana i kāu papa ʻokiʻoki, ka mea hoʻomoʻa palaoa, a me nā mea ʻoki ponoʻī.
- Ka maʻemaʻe: Ma hope o ka hoʻomākaukau ʻana i kahi meaʻai i loaʻa ka gluten, e holoi pono i nā ipu a me nā ʻili me ke kopa.
- Holoi lima: E holoi pono i kou mau lima ma hope o ka lawelawe ʻana i kekahi mea i loaʻa ka gluten a ma mua o ka hoʻomākaukau ʻana i kāu meaʻai.
- Ka Mālama ʻana: E mālama i kāu mau meaʻai gluten-free i hoʻokaʻawale ʻia mai nā meaʻai ʻē aʻe, ma kahi papa a i ʻole keʻena ʻokoʻa.
Leka Lawe-Home
- ʻO ka maʻi Celiac kahi hopena autoimmune o ke kino i ka gluten, kahi protein i loaʻa i ka palaoa, ka bale, a me ka rai.
- ʻO ke ala wale nō e mālama ai i kēia, ʻo ia ka hahai ʻana i kahi papaʻai 100% gluten-free no ke ola a pau.
- ʻOiai paha he mea paʻakikī iki i ka wā mua, nui nā meaʻai ʻono i kūlohelohe ʻole i ka gluten. ʻO ka laiki, nā mea kanu, nā huaʻai, ka ʻiʻo, a me ka iʻa kekahi o lākou.
- He mea nui e heluhelu pono i ka lepili o kekahi meaʻai i hoʻomākaukau ʻia i kūʻai ʻia mai ka hale kūʻai a e makaʻala i nā mea hoʻohui i loko.
- E makaʻala e pale i ka hoʻopili ʻana ma waena o nā meaʻai i loaʻa ka gluten a me nā meaʻai gluten-free i loko o ka lumi kuke.
- Inā he mau nīnau a hopohopo paha kāu e pili ana i kēia, e ʻoluʻolu e nīnau i kāu kauka a i ʻole kekahi meaʻai meaʻai i kākau inoa ʻia no ka ʻōlelo aʻo.
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