He mea pono ʻole ka ʻaila niu i loko o ko kākou mau home, ʻeā? Hoʻohana mākou ia mea no ka kuke ʻana, no ka hoʻomaʻemaʻe ʻana i ko kākou lauoho, a i kekahi manawa no ka mālama ʻana i nā ʻeha liʻiliʻi. Ua paʻa loa ka ʻaila niu i loko o kā mākou moʻomeheu. Akā, pehea ka maikaʻi o ka ʻaila niu no ko kākou kino? He mea ʻino anei? Aia nā manaʻo like ʻole a me nā kūkākūkā e pili ana i kēia. Wahi a kekahi he "superfood," aʻo kekahi e ʻōlelo nei ʻaʻole maikaʻi no ka puʻuwai. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ia mea ma ke ʻano maʻalahi a ʻepekema.
ʻO ka mea mua, he aha ka ʻaila niu?
I ka ʻōlelo maʻalahi, ʻo ka ʻaila niu kahi ʻano ʻaila i unuhi ʻia mai ka hua niu. He paʻa ia i ka mahana o ka lumi, ʻo ia hoʻi, ua like ia me ka jelly, a lilo i wai ke hoʻomehana ʻia.
ʻElua ʻano nui o ka ʻaila niu:
1. ʻAila Niu Puʻupaʻa: Hana ʻia kēia me ka hoʻohana ʻana i nā hua niu hou. ʻO kēia ke ʻano ʻaila a mākou e hoʻohana pinepine ai i ka wā e kālua ai i nā niu ma ka home. Loaʻa iā ia ke ʻala kūlohelohe a me ka ʻono o ka niu.
2. ʻAila Niu i Hoʻomaʻemaʻe ʻia: Hana ʻia kēia mai nā hua niu maloʻo, a i ʻole copra. Ma muli o ka hoʻomaʻemaʻe ʻia ʻana o kēia mau mea, ʻaʻohe o lākou ʻala a ʻono paha. ʻO kēia ke ʻano i loaʻa i loko o nā ʻōmole ʻaila niu moakāka āu e kūʻai ai ma nā hale kūʻai.
Hoʻohana mākou i kēia mau mea i ka kuke ʻana, a me nā kirīmi ʻili, nā lotion, a me nā huahana mālama lauoho.
He aha nā pono olakino o ka ʻaila niu?
ʻAʻohe cholesterol a fiber paha i loko o ka ʻaila niu. Eia nō naʻe, he liʻiliʻi loa nā meaola i loko. ʻO ka ʻaila niu kahi meaʻai momona i ka momona.
ʻO nā ʻano nui o nā waikawa momona i loko:
- ʻAkika Lauric (ʻAkika Lauric - C12)
- ʻAkika Myristic
- ʻAkika Palmitic
Eia kekahi, kiʻekiʻe loa ka ʻaila niu i ka momona saturated , ma kahi o 90%. ʻO kēia ka mea nui e hoʻolohe ai i ka wā e kamaʻilio ai e pili ana i ka ʻaila niu. Loaʻa pū kekahi ʻano momona i kapa ʻia ʻo medium-chain triglycerides (MCTs).
He mau pono maoli anei ke olakino o ka ʻaila niu?
Ua lohe paha ʻoe i nā moʻolelo e pili ana i ka ʻaila niu e kōkua ana i ka hōʻemi kaumaha a me ka pale ʻana i nā maʻi e like me ka dementia. Akā, ʻōlelo nā kānaka ʻepekema ʻaʻole lawa nā hōʻike ʻepekema e kākoʻo i kēia mau ʻōlelo he nui. E nānā kākou i kēlā me kēia.
E kōkua anei ia iā ʻoe e lilo i ke kaumaha?
ʻO ke ʻano momona i loko o ka ʻaila niu i kapa ʻia ʻo MCTs ua hoʻololi ʻia i ikehu me ka wikiwiki ma mua o ka mālama ʻia ʻana ma ke ʻano he momona i loko o ko kākou kino. Manaʻo ʻia kēia e kōkua iā kākou e ʻoluʻolu a kōkua iā kākou e hōʻemi i ke kaumaha. Eia naʻe, ua hui pū ʻia nā hopena o ka noiʻi ʻana ma kēia. Eia kekahi, ʻo ka ʻaila niu a kākou e hoʻohana pinepine ai, ʻo ia ka lauric acid (C12). Hoʻopili ʻia kēia e ke kino me ka lohi ma mua o nā MCT ʻē aʻe. No laila , ʻaʻole hiki ke ʻōlelo maopopo e kōkua ka ʻaila niu iā kākou e hōʻemi i ke kaumaha.
He mea maikaʻi anei ia no ka hana o ka lolo?
Manaʻo nā kānaka ʻepekema ʻaʻole hiki i nā pūnaewele lolo o ka poʻe me ka maʻi Alzheimer ke hoʻohana pono i ka glucose no ka ikehu. Ke hoʻoheheʻe mākou i nā momona, e like me ka ʻaila niu, hana ke akepaʻa i nā kemika i kapa ʻia he ketones. Hiki i kēia mau ketones ke lilo i kumu ikehu ʻē aʻe no ka lolo. Aia kekahi manaʻo e hiki iā lākou ke hōʻemi i nā hōʻailona o ka maʻi Alzheimer. Akā aia nō kēia ma ke kahua noiʻi.
ʻO ka mea nui, ʻo kekahi o nā noiʻi i hana ʻia ma kēia mau pono i ʻōlelo ʻia ʻaʻole i hoʻohana i ka ʻaila niu maʻamau a mākou e kūʻai ai ma ka hale kūʻai. Loaʻa iā ia ka pakeneka kiʻekiʻe o nā MCT.
Pehea ka maikaʻi o ka ʻaila niu no ka ʻili a me ka lauoho?
ʻOiai aia nā manaʻo like ʻole e pili ana i ka ʻai ʻana, he mea maikaʻi loa ka ʻaila niu no ka ʻili a me ka lauoho.
No ka lauoho maloʻo a hōʻino ʻia
ʻOi aku ka maikaʻi o ka ʻaila niu i ke komo hohonu ʻana i loko o ka lauoho a me ka mālama ʻana i ka makū ma mua o nā ʻaila ʻē aʻe, mahalo i ka waikawa lauric (C12) i loko.
- Ma kahi o 15 mau minuke ma mua o ka holoi ʻana i kou lauoho: E lawe i kahi aila a hoʻopili pono i kou lauoho, ʻoiai hoʻi nā wēlau.
- E like me ka conditioner: Hiki iā ʻoe ke hoʻohana i ka ʻaila niu ma kahi o ka conditioner.
- Pale Lauoho: E hoʻopili i ʻelua punetēpē o ka ʻaila niu i hoʻomehana ʻia i kou lauoho, e waiho no kekahi mau hola a i ʻole i ka pō, a laila holoi. E hāʻawi kēia i kou lauoho i ka makū maikaʻi.
No ka dandruff
ʻO kekahi o nā kumu o ka dandruff ka maloʻo o ke poʻo. ʻO ka hoʻopili ʻana i ka ʻaila niu e kōkua i ka mālama ʻana i ka maʻū o ke poʻo. Eia kekahi, ʻoiai he mau waiwai antimicrobial ka ʻaila niu, hiki iā ia ke kōkua i ka kaohi ʻana i ka dandruff i hoʻokumu ʻia e kekahi mau maʻi fungal.
No ka mālama ʻili
Ke hoʻopili ʻia ka ʻaila niu i ka ʻili, pale ia i ka mahu ʻana o ka wai. ʻO ke ʻano kēia e emi ai ka maloʻo o ka ʻili. No laila, hiki ke hoʻohana ʻia ka ʻaila niu ma ke ʻano he mea hoʻomaʻū kūlohelohe maikaʻi loa . Kōkua nō hoʻi ia i ka hōʻoluʻolu ʻana i ka huhū i hoʻokumu ʻia e ka hoʻohana ʻana i ka pahi ʻumiʻumi.
Akā e hoʻomanaʻo i kēia! Hiki i ka ʻaila niu ke pani i nā pores. No laila, inā he ʻākena kou, ʻoi aku ka maikaʻi o ka pale ʻana i ka hoʻopili ʻana i ka ʻaila niu i kou maka a i ʻole nā wahi ʻē aʻe i maʻalahi i ka ʻākena. ʻO ka hana ʻana pēlā e hoʻonui ai i ka pilikia o ka ʻākena a me nā ʻeleʻele.
Aia kekahi mau pilikia i ka hoʻohana ʻana i ka ʻaila niu? (nā hopena ʻaoʻao)
ʻAe, aia kekahi mau pilikia e pono ai mākou e makaʻala, ʻoiai i ka wā e ʻai ana.
| Pōpilikia | Wehewehena |
|---|---|
| Hoʻonui ʻia ka pilikia o ka maʻi puʻuwai a me ka hahau | Kiʻekiʻe ka momona momona o ka ʻaila niu. Hiki i kēia ʻano momona ke hoʻokiʻekiʻe i ka cholesterol maikaʻi ʻole, a i ʻole ka cholesterol LDL. Hoʻonui ka nui o ka LDL i ka pilikia o ka maʻi cardiovascular a me ka hahau ʻana. Paipai nā hui e like me ka American Heart Association i ka hoʻohana ʻana i nā ʻaila olakino haʻahaʻa i ka momona momona. |
| Pau (hōʻino) | Hiki ke mālama ʻia ka ʻaila niu i hoʻomaʻemaʻe ʻia no kekahi mau mahina, a ʻo ka ʻaila niu puʻupaʻa a hiki i 2-3 mau makahiki. Inā he ʻōpala ka ʻaila, he ʻala/ʻono ʻē aʻe, a ua melemele paha, mai hoʻohana. |
Inā he mau hopohopo kou e pili ana i kāu pae cholesterol a i ʻole ka pilikia o ka maʻi puʻuwai, he mea nui e kamaʻilio me kāu kauka ma mua o ka hoʻololi ʻana i kahi meaʻai ʻē aʻe.
Nā mea e pono ai ke ʻike i ka wā e hoʻohana ai i ka ʻaila niu no ka kuke ʻana
He 100% ka momona o ka ʻaila niu. Aia ma kahi o 120 kaloli no kēlā me kēia tīpune. Ua like kēia me nā ʻaila ʻē aʻe.
- ʻAila Niu Puʻupaʻa: He ʻono niu kēia a he ʻala hoʻi, e maikaʻi ai no nā kīʻaha ʻono niu e like me nā chutney, nā keke, a me nā biscuits. He haʻahaʻa iki kona kiko uahi (177°C / 350°F).
- ʻAila Niu i Hoʻomaʻemaʻe ʻia: ʻAʻohe ona ʻono a ʻala paha, no laila hiki ke hoʻohana ʻia no kekahi kīʻaha. Loaʻa iā ia kahi kiko uahi kiʻekiʻe (204-232°C / 400-450°F). No laila, ʻoi aku ka maikaʻi no ka palai hohonu a me ka sautéing.
He hoʻomanaʻo hou:He 90% ka momona momona o ka ʻaila niu, no laila ʻoi aku ka olakino o ka hoʻohana ʻana iā ia me ke kaulike, e hoʻololi ana me nā ʻaila momona haʻahaʻa e like me ka ʻaila ʻoliva, ka ʻaila canola, a me ka ʻaila pua nānālā, ma mua o ka ʻai ʻana i nā nui he nui i kēlā me kēia lā.
Leka Lawe-Home
- He kiʻekiʻe loa ka momona momona i loko o ka ʻaila niu, hiki ke hoʻokiʻekiʻe i ka pae cholesterol maikaʻi ʻole (LDL) a hoʻonui i ka pilikia o ka maʻi puʻuwai.
- E hoʻohana i ka ʻaila niu me ke kaulike no ka kuke ʻana. No ka hoʻohana ʻana i kēlā me kēia lā, ʻoi aku ka maikaʻi o nā ʻaila olakino e like me ka ʻoliva a me ka pua nānālā.
- He mea hoʻomaʻū maikaʻi ka ʻaila niu no ka ʻili a me ka lauoho, akā e pale i ka hoʻopili ʻana i ka ʻili i maʻalahi i ka ʻākena, ʻoiai hoʻi ka maka.
- ʻAʻole i hōʻoia ʻia ma ke ʻano ʻepekema nā koi e kōkua ana ka ʻaila niu i ka pohō kaumaha a hoʻōla paha i nā maʻi e like me Alzheimer.
- E kūkākūkā mau me kāu kauka ma mua o ka hana ʻana i kekahi mau hoʻololi nui i kāu meaʻai, ʻoiai inā he mau maʻi kou e like me ka cholesterol a i ʻole ka maʻi puʻuwai.
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