He mea maʻamau ka loaʻa ʻana o nā wāwae anu iki i ka lā anuanu. Akā i kekahi manawa, ʻoiai ke wela loa a ke ʻaʻahu nei ʻoe i nā kāmaʻa wāwae, ke anuanu nei anei kou mau wāwae a hiki ʻole iā ʻoe ke hoʻopā iā lākou? ʻAʻole kēia he mea kupanaha wale nō, he hōʻailona paha ia o kekahi maʻi ʻē aʻe i loko o kou kino. No laila, he mea maikaʻi ke hopohopo iki e pili ana i kēia. E kamaʻilio kikoʻī kākou e pili ana i nā kumu ma hope o kēia mau wāwae anu.
Aia kekahi mau hōʻailona ʻē aʻe e hele mai me nā wāwae anu?
Inā ʻaʻole wale kou mau wāwae anu, akā he mau hōʻailona hoʻi ma lalo nei, hiki ke lilo i hōʻailona o kahi maʻi maʻi.
- Manaʻo o ka nāwaliwali a i ʻole ka ʻeha ma nā lima a me nā wāwae.
- Manaʻo nui aʻe i ke anu ma mua o ka maʻamau.
- Hoʻololi ke kala o ka ʻili i ka wā e hōʻike ʻia ai i ke anu a i ʻole i ka wā e loaʻa ai ke kaumaha nui. Eia kekahi laʻana, lilo ka ʻili i keʻokeʻo a uliuli paha.
- Manaʻo mae ka naʻau ke hoʻi hou mai ke kino a i ʻole ke emi mai ke kaumaha.
He aha nā kumu nui o nā wāwae anu?
Hiki ke loaʻa nā kumu maʻalahi ma hope o nā wāwae anu, a me nā mea koʻikoʻi e pono ai ke kōkua lapaʻau. E nānā kākou i nā kumu nui.
Nā pilikia i hoʻokumu ʻia e ka maʻi diabetes
Inā loaʻa iā ʻoe ka maʻi diabetes, aia ʻoe i ka pilikia no kekahi mau pilikia wāwae.
- ʻO ka Neuropathy Peripheral: I ka ʻōlelo maʻalahi, ʻo ia ka hōʻino ʻana i nā aʻalolo i kou mau wāwae i hoʻokumu ʻia e ka maʻi diabetes. I kēia hihia, hiki i kou mau wāwae ke anuanu, akā hiki ke manaʻo maʻamau ke hoʻopā ʻia. Hiki ke loaʻa kēia ʻano i nā poʻe me ka ʻole o ka maʻi diabetes ma muli o nā kumu e like me nā ulia, nā hemahema o ka wikamina, a me ka inu nui ʻana i ka waiʻona.
- ʻO ka maʻi ʻaʻai Peripheral (PAD): ʻO kēia ka wā e haiki ai a paʻa paha nā kīʻaha koko (nā aʻa) e lawe ana i ke koko i nā wāwae. Hoʻemi kēia i ke kahe koko i nā wāwae, e hoʻolilo iā lākou i anu. ʻOiai inā ʻaʻohe ou maʻi diabetes, ʻo ka puhipaka, ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, a me ka ʻelemakule e hoʻonui i kou pilikia o ka loaʻa ʻana o kēia maʻi.
ʻO ka hypothyroidism
ʻO ke kelepa thyroid ʻano pepeke ma ke alo o kou ʻāʻī e hana i nā hormones nui e kāohi ana i ka metabolism o kou kino. Inā hana ʻole kēia kelepa (hypothyroidism), ʻaʻole lawa ka hana a kou kino i nā hormones. ʻO ka hopena, e anuanu paha kou kino holoʻokoʻa, ʻoiai kou mau wāwae.
Ka maʻi o Raynaud
He kūlana kūikawā kēia. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka pane nui ʻana o ko mākou kino i ke anu. ʻOiai i ke anuanu iki, hiki i ko mākou mau manamana lima a me nā manamana wāwae ke manaʻo he mae a he paʻa.
E noʻonoʻo, e hele wale ana i ka pahu hau ma ka hale kūʻai nui a lilo kou mau manamana lima i keʻokeʻo a make. Ke puka hou ʻoe i waho, lilo lākou i polū ma hope o kekahi manawa, a laila ʻulaʻula a pehu. ʻO kēia ke ʻano o ka maʻi Raynaud.
Hiki mai kēia kūlana i ka wā e ʻūmi koke ai nā kīʻaha koko liʻiliʻi ma nā lima a me nā wāwae, e ʻoki ana i ke kahe koko i nā manamana lima no kekahi manawa.
| ʻO ke ʻano o ka maʻi o Raynaud | Wehewehena |
|---|---|
| ʻO ka maʻi mua o Raynaud | ʻO kēia ke ʻano maʻamau. He ʻano palupalu nā hōʻailona a ʻaʻole pili pū me kekahi maʻi ʻē aʻe. |
| ʻO ka maʻi lua o Raynaud | Hiki ke hana ʻia kēia e kekahi maʻi ʻē aʻe (e like me lupus, rheumatoid arthritis) a i ʻole e nā lāʻau lapaʻau (e like me kekahi mau lāʻau koko kiʻekiʻe). Hiki i kēia ke ʻoi aku ka koʻikoʻi. |
| Mea nui: Inā loaʻa iā ʻoe ka maʻi ʻo Raynaud a loaʻa nā ʻeha ma kou mau manamana lima, e ʻike koke i kāu kauka. | |
Anemia
I ka ʻōlelo maʻalahi, ʻo ka anemia kahi kūlana i nele ai ke kino i nā hunaola koko ʻulaʻula. Lawe kēia mau hunaola koko ʻulaʻula i ka oxygen mai nā māmā a i ke koena o ke kino. Ke haʻahaʻa lākou, emi ka nui o ka oxygen e hiki ana i nā ʻōpū mamao, e like me nā lima a me nā wāwae, a hiki iā lākou ke anu. Hiki i ka anemia ke lilo i hōʻailona o kekahi maʻi ʻē aʻe, no laila he mea nui e ʻike i ke kauka e nānā iā ia.
Ka maʻi o Buerger
He maʻi laha ʻole kēia. Akā inā he mea puhi paka ʻoe a mea hoʻohana paka paha, pono ʻoe e makaʻala loa i kēia. ʻO kēia maʻi, e pili pono ana i ka hoʻohana ʻana i ka paka, ke kumu o ka pehu ʻana o nā kīʻaha koko ma nā lima a me nā wāwae. Hiki i kēia ke hoʻopilikia i ke kahe koko, e alakaʻi ana i nā ʻūpā koko a me nā maʻi. ʻO ka lāʻau lapaʻau wale nō no kēia maʻi , ʻo ia ka hoʻōki loa ʻana i ka puhi paka.
ʻO ke kolesterol kiʻekiʻe a me ke kaumaha
ʻO ke kiʻekiʻe o ka cholesterol ke kumu o ka hōʻiliʻili ʻana o ka momona i loko o nā kīʻaha koko a ālai i ke kahe ʻana o ke koko. ʻO kēia kekahi kumu o nā wāwae anu. Eia kekahi, ke kaumaha nui ʻoe, kuhikuhi koke ke kino i ke koko i nā ʻōpū nui e like me ka lolo a me ka puʻuwai, me ka hoʻemi ʻana i ke kahe ʻana o ke koko i nā wahi e like me nā lima a me nā wāwae. ʻO ia ke kumu e anu ai nā lima a me nā wāwae ke kaumaha ʻoe.
Pehea e ʻike ai i ka maʻi?
ʻOiai he nui nā kumu o nā wāwae anu, ʻoi aku ka maikaʻi o ke kipa ʻana i kāu kauka no ka ʻōlelo aʻo. E nīnau ʻo ia iā ʻoe e pili ana i kāu mau hōʻailona, e nānā iā ʻoe, a, inā pono, e paipai i nā hoʻokolohua koko e kāpae i nā kūlana olakino ma lalo.
Nā mea hiki iā ʻoe ke hana e hoʻomehana ai i kou mau wāwae
Inā he maʻi koʻikoʻi kou a i ʻole, aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana iā ʻoe iho e hoʻomehana i kou mau wāwae.
- E ʻaʻahu i nā kāmaʻa wāwae a i ʻole nā slippers: E mālama i kou mau wāwae i ka mahana, ʻoi aku hoʻi i loko o ka hale.
- E hoʻoneʻe i kou mau wāwae: ʻO nā hoʻoikaika kino liʻiliʻi e like me ka lulu pinepine ʻana o nā wāwae a me ka hele wāwae e hoʻoulu ai i ke kahe koko.
- Hoʻōki i ka puhipaka: Hoʻopaʻa ka nikotine i loko o nā sikaleka i nā kīʻaha koko, kahi e keakea ai i ke kahe koko.
- Kaohi i ka cholesterol: E hahai i kahi papaʻai a lawe i ka lāʻau lapaʻau e like me ke kuhikuhi a kāu kauka inā pono.
- E hōʻemi i ke kaumaha: Hiki i ka noʻonoʻo ʻana, ka hoʻolohe ʻana i ke mele, a me ka hoʻoikaika kino māmā ke kōkua.
- E mālama i kāu meaʻai: E hoʻokomo i nā meaʻai waiwai i ka hao, ka wikamina B12, a me ka folate (e like me ka sipinaha, ka ʻiʻo ʻulaʻula, nā hua manu), nā mea e kōkua ai i ke kahe koko.
Leka Lawe-Home
- Hiki i nā wāwae anu mau ke lilo i mea maʻamau, a i ʻole he hōʻailona ia o kahi maʻi i loko, e like me ka maʻi diabetes, ka thyroid, a i ʻole ka maʻi Raynaud.
- Inā loaʻa iā ʻoe nā hōʻailona ʻē aʻe, e like me ka nāwaliwali, ka ʻeha, a i ʻole ke kala ʻana o ka ʻili, e hoʻolohe pono iā lākou.
- Mai poina i ka puhipaka a me nā pae cholesterol kiʻekiʻe e kōkua pololei i nā wāwae anu.
- Inā he kānalua a hopohopo paha kāu e pili ana i kēia maʻi, e ʻike pono i kāu kauka no ka ʻōlelo aʻo. Mai mālama ponoʻī ma ka nānā ʻana ma ka pūnaewele.
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