I kekahi manawa ua manaʻo paha ʻoe i ka wā e haʻalele ai ʻoe i kahi ʻai, ua nāwaliwali koke ʻoe, hoʻomaka kou mau lālā e haʻalulu, a ua poni kou poʻo. Manaʻo iki ʻoe i ka hopohopo a me ka huhū. ʻO kēia ka hōʻailona o kou kino ʻaʻole lawa kāu kō. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano ʻo 'hypoglycemia'. I ka ʻōlelo maʻalahi, ʻo ia hoʻi ke emi haʻahaʻa loa ka pae kō koko.
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He aha ka hypoglycemia?
ʻO ke kōpaʻa, a i ʻole ke kōpaʻa, mai ka meaʻai a mākou e ʻai ai, ke kumu nui o ka ikehu o ko mākou kino. Ua like ia me ka ʻaila no ke kaʻa. ʻO ka pae kōpaʻa koko o ke kanaka olakino ma waena o 70 a me 99 milligrams no ka deciliter (70 a 99 mg/dL).
I ka manawa pinepine, ke ʻike kekahi kanaka olakino i kēia mau hōʻailona, ʻo ka ʻai ʻana i ka meaʻai waiwai i ka carbohydrate, e like me ka ʻāpala a i ʻole ka maiʻa, e hoʻihoʻi mai i ko lākou pae kō koko i ka maʻamau.
Eia nō naʻe, hiki i kēia kūlana ke lilo i mea weliweli loa no ka mea me ka maʻi diabetes. Eia kekahi, ʻoiai no ka mea me ka ʻole o ka maʻi diabetes, inā e hoʻomau ka emi ʻana o ke kō koko, hiki iā ia ke alakaʻi i nā kūlana koʻikoʻi e like me ka ʻike pōwehiwehi, ka huikau, a i ʻole ka nalowale o ka ʻike. No laila, he mea nui loa ia e hoʻihoʻi i ke kō koko i ka maʻamau i ka hikiwawe loa.
He aha e hana koke ai ke hāʻule kou kō koko
E noʻonoʻo ʻoe he mau hōʻailona kāu i ʻōlelo ʻia ma mua. A laila pono ʻoe e hoʻihoʻi i kou pae kō koko i ka maʻamau i ka hikiwawe loa. Eia kekahi mau meaʻai i loaʻa ma kahi o 15 grams o nā kalapona e kōkua i kēlā.
| Meaʻai | Ka nui e lawe ai |
|---|---|
| ʻĀpala, maiʻa a ʻalani paha | He puʻupuʻu liʻiliʻi |
| Nā hua waina | Ma kahi o 15 mau nati |
| Nā hua waina maloʻo | 2 punetēpē |
| Nā lā maloʻo (Prunes) | He mau nati |
| He bagel | Hapalua |
| Granola | Hapalua kīʻaha |
ʻO ka ʻai ʻana i kekahi o kēia mau meaʻai e hāʻawi iā ʻoe i ka nui o nā kalapona āu e pono ai e hoʻoponopono hou i kāu mau pae kō koko.
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Check Availability →E akahele loa inā he maʻi diabetes ʻoe!
Inā ʻaʻole ʻai pono ke kanaka e lawe ana i ka lāʻau lapaʻau no ka maʻi diabetes ma hope o ka lawe ʻana i ka lāʻau lapaʻau, hoʻoikaika kino ma mua o ka maʻamau, a lawe paha i ka nui o ka insulin a i ʻole ka lāʻau lapaʻau diabetes, hiki ke hāʻule ko lākou pae kō koko.
Inā loaʻa iā ʻoe kahi hanana hypoglycemic, e hoʻohana i ka mea i kapa ʻia ʻo "15-15 rule." He mea nui loa kēia.
1. KaʻAnuʻu Hana 1: E ʻai a inu paha i kahi mea me 15 grams o nā kalapona.
2. Kaʻanuʻu ʻelua: E kali i 15 mau minuke.
3. KaʻAnuʻu Hana ʻEkolu: E nānā i kou pae glucose koko.
4. KaʻAnuʻu Hana ʻEhā: Inā aia nō ma lalo o 70 mg/dL, e lawe hou i 15 grams o nā kalapona.
ʻO kāu pahuhopu ka hoʻokiʻekiʻe ʻana i ka pae glucose o kou koko i ka liʻiliʻi he 70 mg/dL.
| Nā ala e loaʻa koke ai he 15 grams o nā kalapona |
|---|
| Ka hapalua kīʻaha o ka wai huaʻai a i ʻole kahi mea inu ʻono maʻamau (ʻaʻohe meaʻai). |
| He punetune o ka meli a i ʻole ke kō. |
| Nā mea ʻono e like me ka toffee a me nā pīni jelly (e nānā i ka lepili e ʻike i ka nui o kāu e ʻai ai). |
| Nā papa glucose a i ʻole gel (e hahai i nā kuhikuhi ma ka pūʻolo). |
Akā e hoʻomanaʻo , mai ʻai nui i ka manawa hoʻokahi no ka ʻoluʻolu. ʻO ka hana ʻana pēlā e hiki ai ke piʻi koke i kou pae kō koko.
Hiki i kekahi kanaka me ka ʻole o ka maʻi diabetes ke loaʻa i kēia maʻi?
ʻAe, hiki nō. E like me kāu e hoʻokē ʻai nei, inā ʻoe e ʻai lohi loa i ka lā, hiki ke hāʻule kou pae kō koko.
ʻO kekahi mea ʻē aʻe, no kekahi poʻe, hiki mai kēia ʻano ma kahi o 4 mau hola ma hope o ka ʻai ʻana. Kāhea mākou i kēia he 'reactive hypoglycemia' . Eia kekahi, inā ʻoe e ʻai nui i nā kalapona maʻalahi e like me ka berena, ka laiki, a me ka pasta i ka manawa hoʻokahi, e hana koke kou kino i ka nui o ka insulin e kāohi i kēlā kō. ʻO ka hopena, hiki i kāu mau pae kō koko ke hāʻule koke.
No laila he aha ka mea e hana ʻia e pale aku ai i kēia?
E kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e pale i nā pae kō koko haʻahaʻa no kēia mau kumu ʻelua:
- ʻAi i nā meaʻai liʻiliʻi a pinepine: ʻO ka ʻai ʻana i kahi meaʻai liʻiliʻi a i ʻole kahi meaʻai māmā i kēlā me kēia 3-4 hola o ka lā e hiki ke kōkua i ka mālama ʻana i nā pae kō koko i paʻa.
- E hoʻomohala i nā ʻano ʻai olakino: E hōʻoia e hoʻokomo i nā ʻano huaʻai like ʻole, nā mea kanu, ka fiber, a me ka protein lean i kāu meaʻai. E hāʻawi kēia iā ʻoe i ka ikehu lōʻihi a pale i kou pae kō koko mai ka hāʻule koke ʻana.
- Inā ʻoe e ʻai i kahi mea ʻono, e ʻai ia mea ma ke ʻano he ʻāpana o ka pāʻina kaulike: ʻO ka ʻai ʻana me ka pāʻina nui e hiki ke kōkua i ka kaohi ʻana i nā piʻi koke ʻana o ke kō koko, ma mua o ka ʻai wale ʻana.
- E kaupalena i ka caffeine: ʻO nā hopena o ka caffeine, i loaʻa i nā mea e like me ke kofe a me ke kī, hiki ke like me nā hōʻailona o ka hypoglycemia. No laila, he mea naʻauao ke kaupalena i kāu ʻai ʻana i kēia mau mea.
- E kaupalena a hoʻōki paha i ka inu ʻana i ka waiʻona: Hiki i ka waiʻona ke hoʻoulu i ka hypoglycemia. He kiʻekiʻe loa kēia pilikia inā inu ʻoe i ka waiʻona ma ka ʻōpū ʻole. Inā inu ʻoe i ka waiʻona, e kaupalena iā ia. E kaupalena i hoʻokahi lawelawe i kēlā me kēia lā no nā wahine a ʻelua no nā kāne. Mai inu i ka waiʻona ma ka ʻōpū ʻole.
Inā he mau nīnau hou aku kāu e pili ana i kēia, a inā paha e loaʻa pinepine kēia mau hōʻailona, ʻoi aku ka maikaʻi o ka ʻike ʻana i kāu kauka no ka ʻōlelo aʻo. ʻO ia ka mea maikaʻi loa hiki iā ʻoe ke hana.
Leka Lawe-Home
- ʻO ka hypoglycemia kahi kūlana e hāʻule ai ke kō koko. ʻO nā hōʻailona nui e pili ana i ka haʻalulu, ka poniuniu, a me ka hopohopo.
- I mea e wikiwiki ai i nā manawa e like me kēia, e ʻai i kahi mea i loaʻa ma kahi o 15 grams o nā kalapona, e like me ka maiʻa a i ʻole kekahi wai huaʻai.
- Inā he maʻi diabetes ʻoe, e makaʻala i ka "rule 15-15." E mālama mau i kahi mea ʻono kokoke i hiki ke hoʻihoʻi koke i kou pae kō koko.
- Hiki ke loaʻa kēia ʻano maʻi i nā poʻe me ka ʻole o ka maʻi diabetes. I mea e pale aku ai, e ʻai i nā meaʻai kaulike i nā manawa kūpono.
- Inā loaʻa pinepine kēia mau hōʻailona a i ʻole he koʻikoʻi, e ʻike pono i kāu kauka e ʻike i ke kumu.
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