Inā loaʻa iā ʻoe ka maʻi diabetes Type 1, hiki i ka manaʻo o ka ʻai ʻana ke lilo i mea kaumaha iki. "ʻAʻole anei au e hiki hou ke ʻai i ka meaʻai ʻono?" "He mea paʻakikī anei ke kāohi i kaʻu ʻai ʻana?" Ke noʻonoʻo nei paha ʻoe. Akā, ʻaʻohe pono e hopohopo. Hiki nō iā ʻoe ke hauʻoli i nā meaʻai āu e makemake ai, me ka mālama ʻana i kahi ʻai olakino. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku.
No ke aha he mea nui ka ʻai?
E like me kou ʻike, ʻo ka maʻi diabetes Type 1 kahi kūlana kahi e pau ai ko mākou kino i ka hana ʻana i ka hormone insulin. ʻO ia hoʻi, pono ʻoe e lawe i ka insulin i kēlā me kēia lā, ma ke ʻano he injection a i ʻole ma o ka pamu. Pono nō hoʻi ʻoe e nānā mau i kou pae kō koko.
Akā, ʻaʻole ia e pili ana i ka insulin wale nō. He mea nui ka ʻai a me ka hoʻoikaika kino no ka mālama ʻana i kou pae kō koko i kūpaʻa a olakino. ʻOiaʻiʻo, pono e hele pū nā mea ʻekolu. Ke noʻonoʻo ʻoe i ka nui o ka meaʻai āu e ʻai ai i ka lā a hana i nā koho meaʻai olakino, e maʻalahi ka kaohi ʻana i kou pae kō koko.
ʻO ka mea nui loa, hiki i nā ʻano ʻai maikaʻi ke hōʻemi i ka pilikia o nā pilikia lōʻihi o ka maʻi diabetes, e like me ka maʻi puʻuwai, nā maʻi puʻupaʻa, a me ka hōʻino ʻana o nā aʻalolo.
No laila he aha kā mākou e ʻai ai?
I ka wā ma mua, ua manaʻo kekahi poʻe loea aia kekahi mea kūikawā i kapa ʻia ʻo "diabetic diet." ʻO ia hoʻi, pono ʻoe e haʻalele i nā meaʻai kō a pau, a ʻaʻole maikaʻi kekahi mau meaʻai e ʻai. Akā ʻo ka ʻoiaʻiʻo, hiki iā ʻoe me ka maʻi diabetes type 1 ke ʻai i kahi meaʻai olakino e like me nā kānaka olakino ʻē aʻe. ʻAʻohe papa inoa o nā meaʻai i pāpā ʻia iā ʻoe.
Akā, aia kekahi mau alakaʻi maʻamau e pono ai kākou e hahai:
E hōʻemi i ka momona maikaʻi ʻole
ʻO nā ʻiʻo i hana ʻia e like me ka puaʻa, ka sausage, a me nā ʻiʻo momona ʻē aʻe, a me nā huahana waiū momona piha e like me ka waiū piha a me ka pata, aia kahi ʻano momona i kapa ʻia he momona saturated. Hoʻonui kēia mau momona i kou pilikia o ka maʻi puʻuwai. ʻOi aku ka nui o ka poʻe me ka maʻi diabetes i ka loaʻa ʻana o ka maʻi puʻuwai ma mua o ka heluna kanaka maʻamau, no laila pono mākou e hana i nā koho meaʻai akamai e hōʻemi i kēlā pilikia.
E ʻai i nā meaʻai waiwai i ka fiber.
He mea kōkua nui ka fiber i ke kaohi ʻana i kou pae kō koko.
- ʻO nā palaoa āpau - no ka laʻana, nā palaoa piha, ka laiki ʻeleʻele, a me ka ʻoka.
- Nā pī - chickpeas, pi, pī ʻōmaʻomaʻo, lentil.
- Nā huaʻai a me nā mea kanu hou.
E ho'āʻo e loaʻa ma kahi o 25-30 grams o ka fiber i ka lā mai kēia ʻano meaʻai waiwai i ka fiber. ʻOi aku ka maikaʻi o kēia mau meaʻai waiwai i ka fiber ma mua o nā berena, nā biscuits, a me nā meaʻai i hana ʻia me ka palaoa 'keʻokeʻo' i hoʻomaʻemaʻe ʻia.
ʻO ke ʻano o ka helu ʻana i nā kalapona
ʻO nā kalapona ke kumu nui o ka ikehu o ko mākou kino. Loaʻa iā mākou lākou mai nā palaoa e like me ka laiki, ka berena, ka pasta, a me nā biscuits, a me nā ʻuala, nā huaʻai, nā mea kanu, nā huahana waiū, a me ke kō.
Hiki i nā kalapona ke hoʻokiʻekiʻe i nā pae kō koko me ka wikiwiki ma mua o nā ʻano meaʻai ʻē aʻe. No laila, ʻo ka nui o ka kalapona āu e ʻai ai a me ke ʻano o ka kalapona āu e ʻai ai e pili pono ana i ka mālama ʻana i ka maʻi diabetes.
ʻO "Carb counting" kahi ʻano hana no ka helu ʻana i ka nui o nā kalapona i loko o nā meaʻai āu e ʻai ai. He mea ʻē paha ia i ka wā mua, akā maʻalahi loa ia ke maʻa ʻoe iā ia.
E kamaʻilio me kāu kauka a meaʻai meaʻai paha e ʻike pono i ka nui o nā grama o nā kalapona āu e pono ai no kēlā me kēia pāʻina a me ka meaʻai māmā. Hiki iā ʻoe ke hana i kēia helu ʻana me ka hoʻohana ʻana i ka lepili meaʻai ma nā ʻeke meaʻai a i ʻole kahi polokalamu i hoʻolaʻa ʻia.
Nā meaʻai nui no ka maʻi diabetes
He papa inoa kēia o nā meaʻai ʻono a olakino i ʻōlelo ʻia e ka American Diabetes Association. He haʻahaʻa kēia i nā kalapona, ʻo ia hoʻi he haʻahaʻa ko lākou helu glycemic. He waiwai nō hoʻi lākou i ka calcium, potassium, fiber, magnesium, a me nā huaora.
| ʻAno meaʻai | No ke aha he mea maikaʻi ia nou? |
|---|---|
| Nā Legumes (chickpeas, lentils, beans green) | Kiʻekiʻe i ka fiber a me ka protein. Lohi ka ʻeli ʻana, no laila ʻaʻole e piʻi aʻe nā pae kō koko. |
| Nā lau ʻōmaʻomaʻo ʻeleʻele (spinach, kale) | Haʻahaʻa loa i nā calorie a me nā kalapona. Piha i nā wikamina a me nā minelala. |
| Nā hua citrus (ʻalani, tangerines) | Waiwai i ka wikamina C a me ka fiber. Loaʻa ka fiber hiki ke hoʻoheheʻe ʻia, he mea maikaʻi ia no ka maʻi diabetes. |
| ʻUala | He haʻahaʻa kona helu kuhikuhi glycemic ma mua o nā ʻuala maʻamau a waiwai i ka wikamina A a me ka fiber. |
| Nā hua (nā ʻōhelopapa, nā blueberries) | He hua maikaʻi loa i piha i nā antioxidants, nā wikamina, a me ka fiber. |
| ʻŌmato | Me nā wikamina C a me E, aia i loko kahi meaʻai ikaika i kapa ʻia ʻo lycopene. |
| iʻa momona i ka omega-3 (salmon, mackerel, herring) | Waiwai i nā omega-3 fatty acids olakino no ka puʻuwai, hoʻemi ia i ka pilikia o ka maʻi puʻuwai. |
| Nā ʻano palaoa holoʻokoʻa (laiki ʻeleʻele, ʻoka, bale) | ʻO nā meaʻai e like me ka fiber, magnesium, a me ka chromium e kōkua i ka kaohi ʻana i ka maʻi diabetes. |
| Nā nati (Walnuts, ʻalemona) | Loaʻa nā momona olakino, magnesium, a me ka fiber. Akā e ʻai me ke kaulike no ka mea he kiʻekiʻe i nā calorie. |
| Waiū momona a me ka yogurt | Hāʻawi i ka calcium a me ka wikamina D e hoʻoikaika i nā iwi. |
E aʻo pū kākou e pili ana i ke kō a me nā mea ʻono hana.
Manaʻo kekahi poʻe ʻo ke kō ke kumu o ka maʻi diabetes. He kuhihewa kēlā. Hoʻokumu ʻia ka maʻi diabetes Type 1 e nā kumu genetic a me nā mea pili i ke kaiapuni. Eia nō naʻe, no ka mea, he kiʻekiʻe nā meaʻai kō i nā carbohydrates, hoʻopilikia pololei lākou i kou pae kō koko.
ʻO kekahi mea nui e hoʻomanaʻo ai, ʻoiai ua kapa ʻia kahi meaʻai he "sugar free" ʻaʻole ia he manaʻo he haʻahaʻa ia i nā carbohydrates a i ʻole calories. No laila e heluhelu mau i nā lepili meaʻai a helu i ka nui o nā carbohydrates āu e ʻai nei. No ka kaohi ʻana i kou niho ʻono, hiki iā ʻoe ke noʻonoʻo i nā mea inu a me nā meaʻai i haʻahaʻa i nā calorie a i ʻole nā mea ʻono artificial. Hiki i kēia mau mea ke hāʻawi i kahi ʻono ʻono me ka ʻole o nā carbohydrates a me nā calories i hoʻohui ʻia. Akā he mea naʻauao ke kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana iā lākou.
Leka Lawe-Home
- He haʻuki hui ka mālama ʻana i ka maʻi diabetes type 1. Pono ʻoe, kāu kauka, ka ʻai, a me ka hoʻoikaika kino e hana pū.
- ʻAʻole pono ʻoe e haʻalele i kāu mau meaʻai punahele no ka wā pau ʻole. ʻO ka mea nui, ʻo ia ke koho akamai i nā meaʻai kaulike a me ka noʻonoʻo i nā ʻāpana āu e ʻai ai.
- He mākaukau koʻikoʻi ka helu ʻana i nā kalapona i ka mālama ʻana i ka maʻi diabetes. E kamaʻilio me kāu kauka a e aʻo e pili ana i ia mea.
- E hoʻoikaika i nā meaʻai waiwai i ka fiber (nā huaʻai, nā mea kanu, nā palaoa piha) a me nā protein lean. E hōʻemi i nā momona maikaʻi ʻole.
- Mai hoʻopunipuni ʻia e nā lepili e like me "sugar-free," e heluhelu mau i ka lepili meaʻai ma luna o ka ʻōpala meaʻai.
- He mea nui loa e kūkākūkā pinepine i kou kūlana maʻi diabetes a me ka papaʻai me kāu kauka.
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