Ua loaʻa anei iā ʻoe kahi ʻeha ʻōpū koke, ka nausea, a me ka luaʻi ʻana, a ua haʻi aku kāu kauka iā ʻoe he maʻi kou i kapa ʻia ʻo diverticulitis? Ke hana ʻia kēlā, pilikia paha ʻoe i ka ʻike ʻana i ka mea e ʻai ai a me ka mea ʻaʻole e ʻai, ʻeā? Hiki ke lilo kēia i mea hopohopo iki. Akā, mai hopohopo. E kamaʻilio kākou e pili ana i nā mea āpau me ka maopopo a me ka maʻalahi.
ʻO ka mea mua, e hoʻomaopopo kākou i ke ʻano o kēia maʻi.
I ka ʻōlelo maʻalahi, i ko kākou ʻelemakule ʻana, hiki iā kākou ke hoʻomohala i nā wahi liʻiliʻi, e like me ka pehu, a i ʻole nā ʻeke, i loko o ka paia o ko kākou ʻōpū nui. Kāhea mākou i kēia mau ʻeke liʻiliʻi he diverticula. Ke ola wale lākou, ua kapa ʻia lākou he diverticulosis. ʻO ka hapa nui o ka manawa, ʻaʻole mākou i ʻike ua loaʻa iā mākou lākou, no ka mea hiki iā lākou ke noho ma laila no nā makahiki me ka ʻole o nā hōʻailona.
Eia nō naʻe, inā he maʻi a mumū paha i loko o kēia mau ʻeke liʻiliʻi, ʻo ia ka mea a mākou e kapa nei he diverticulitis . ʻO kēia ka manawa e ʻike ʻia ai nā hōʻailona i ʻōlelo ʻia ma mua e like me ka ʻeha o ka ʻōpū, ka nausea, ka luaʻi ʻana, ka pehu ʻana, ke kuni, ka paʻa ʻana o ka ʻōpū a i ʻole ka maʻi diarrhea .
Ke loaʻa iā kākou nā hōʻailona e like me kēia, ʻo ka mea nui a kākou e hana ai, ʻo ia ka hoʻomaha iki i kā kākou ʻōnaehana hoʻoheheʻe ʻana, ʻo ia hoʻi ko kākou ʻōpū.
He aha kāu e inu ai i ka wā e ʻoi aʻe ai ka maʻi (flare-up)?
Ke koʻikoʻi kou mau hōʻailona, e ʻōlelo paha kāu kauka iā ʻoe e hoʻōki loa i ka ʻai ʻana i nā meaʻai paʻa no kekahi mau lā. Ua kapa ʻia kēia ʻo 'ka hoʻomaha ʻōpū.' Hāʻawi kēia i kou mau ʻōpū i ka manawa a me ka hoʻomaha e pono ai lākou e ho'ōla.
Ma hope o kēlā, e haʻi ʻia iā ʻoe e inu wale i nā wai no ʻelua a ʻekolu lā. Akā, ʻaʻole wale nā wai, nā wai moakaka wale nō. Eia nā hiʻohiʻona o kēia mau mea:
- ʻAʻohe ʻaila, wai moakaka a wai mea kanu paha (Wai moakaka)
- Wai hua ʻaʻole astringent (e.g. wai ʻāpala)
- Wai (maʻamau a kalapona paha)
- Nā mea inu haʻuki
- Kī a kope paha i hana ʻia me ka waiū a i ʻole ka kirīmi ʻole
Hiki iā ʻoe ke omo i nā pahu hau, ʻai i ka jelly me ka ʻole o nā ʻāpana hua, a ʻai paha i nā ʻeke hau me ka ʻole o nā ʻāpana hua a i ʻole ka hau.
Pehea e hoʻomaka ai e ʻai ma hope o nā mea inu?
Ma hope o kekahi mau lā o ka ʻai ʻana i ka meaʻai wai, e hoʻomaka mālie ʻoe e ʻoluʻolu. Ke emi nā hōʻailona, e haʻi aku ke kauka iā ʻoe e hoʻomaka mālie i ka ʻai ʻana i nā meaʻai paʻa.
Aia kekahi mea nui loa ma ʻaneʻi. I kēia manawa, pono ʻoe e koho i nā meaʻai haʻahaʻa i ka fiber., ʻo ia hoʻi, nā meaʻai i maʻalahi ke ʻeli ʻia. Ua lohe paha ʻoe e pono ʻoe e ʻai i ka fiber hou aʻe e pale aku i ka diverticulitis. He ʻoiaʻiʻo kēlā. Akā ʻo ia ka manawa e olakino ai ʻoe a kaʻawale mai ka maʻi. Ke loaʻa iā ʻoe nā hōʻailona, pono mākou e noho mamao mai nā meaʻai i loaʻa ka fiber.
E hahai i kēia papaʻai haʻahaʻa fiber no 2-3 mau lā, a i ʻole e like me ka ʻōlelo a kāu kauka.
| ʻAno meaʻai | Nā mea hiki iā ʻoe ke ʻai |
|---|---|
| Pūmua | Hua manu, moa, pelehū, iʻa |
| Nā kalapona | Berena keʻokeʻo, laiki keʻokeʻo, pasta keʻokeʻo |
| Nā huaʻai a me nā mea kanu | Nā huaʻai a me nā mea kanu i hoʻolapalapa ʻia a i ʻole i loko o ka pahu me ka ʻili a me nā hua i wehe ʻia, nā wai huaʻai a me nā mea kanu i ʻili ʻole ʻia |
| ʻĒ aʻe | Nā meaʻai haʻahaʻa fiber, waiū, yogurt, tīhi |
E aʻo pū kākou e pili ana i ka papaʻai BRAT.
Ua lohe paha ʻoe i kahi mea i kapa ʻia ʻo ka ʻai BRAT. Ua ʻōlelo ʻia he kōkua ia i ka mālama ʻana i ka diverticulitis. ʻO BRAT ke kū nei no:
- Maiʻa
- Laiki (ʻoi aku ka laiki keʻokeʻo)
- ʻĀpala (nā ʻāpala i hoʻolapalapa ʻia a kuʻi ʻia)
- Tōsiti (tōsiti berena keʻokeʻo)
He maʻalahi loa kēia mau meaʻai e ʻeli ʻia. No laila hiki iā lākou ke kōkua i ka wā maʻi. Akā e hoʻomanaʻo, he haʻahaʻa loa kēia ʻai i nā meaolaola. No laila , ʻaʻole maikaʻi ke hana i kēia no ka wā lōʻihi. E like me nā manawa a pau, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka a hoʻoholo i ka ʻai kūpono iā ʻoe.
Nā meaʻai e pale aku ai i ka wā e maʻi ai ʻoe
E like me kā mākou i kamaʻilio ai ma mua, i ka wā ʻino loa o ka maʻi, pono ʻoe e hoʻomaha i kou ʻōpū. ʻO ia hoʻi ka pale ʻana i nā meaʻai fiber kiʻekiʻe i paʻakikī ke ʻeli. ʻOiai he mea maikaʻi loa kēia mau meaʻai no kou kino, he mea naʻauao ke noho mamao aku mai ia mau mea i kēia manawa kūikawā.
| ʻAno meaʻai | Nā mea e pale aku ai |
|---|---|
| Hua maka | Nā hua e like me nā ʻāpala, pears, raspberries |
| Nā mea kanu | Nā mea kanu fiber kiʻekiʻe e like me nā pīni, ka pī ʻōmaʻomaʻo, a me ka broccoli |
| Nā palaoa a me nā nati | Nā legumes e like me ka chickpeas, lentils, a me nā pīni ʻōmaʻomaʻo |
| Berena a me ka laiki | Berena palaoa piha, berena palaoa piha, laiki ʻeleʻele |
| ʻĒ aʻe | Nā nati e like me ka popcorn a me nā pistachios |
Ma hope o kou ola maikaʻi ʻana, eia ka mea e ʻai ai e pale aku ai i ka hoʻi hou ʻana mai o ka maʻi:
Ke pau loa kāu mau hōʻailona, ʻo kāu pahuhopu ka pale ʻana i ka hoʻi hou ʻana o ke ʻano. Ua ʻike ʻia e ka noiʻi ʻana hiki i ka hahai ʻana i ka ʻai fiber kiʻekiʻe ke hōʻemi i ka pilikia o ka hoʻi hou ʻana.
No laila, eia nā mea āu e hoʻohui ai i kāu papaʻai ke olakino ʻoe:
- Nā palaoa holoʻokoʻa: berena palaoa holoʻokoʻa, laiki ʻeleʻele, oats, quinoa.
- Nā Legumes: chickpeas, pi, lentils, pīni ʻōmaʻomaʻo.
- Nā mea kanu: ʻO kēlā me kēia mea kanu e like me ka sipinasi, kāpeti, broccoli, kāloti.
- Hua:Nā hua, nā ʻāpala a me nā pea (me ka ʻili), nā ʻalani.
- Nā nati: nā hua pua nānālā, nā hua paukena, nā ʻalemona, nā pistachios.
ʻO ka ʻai ʻana i ka nui o ka fiber i ka manawa hoʻokahi e hiki ai iā ʻoe ke māʻona. No laila e hoʻohui mālie i kāu meaʻai. A mai poina e inu i ka wai nui i ka lā a pau .
He mea maikaʻi anei ka ʻai ʻana i nā nati a me ka popcorn? ʻOiaʻiʻo paha?
I ka wā ma mua, ua haʻi aku nā kauka i nā poʻe me ka diverticulitis ʻaʻole e ʻai i nā hua liʻiliʻi, nā nati, a i ʻole nā hua kanu no ka mea ua makaʻu lākou e paʻa nā ʻāpana liʻiliʻi i loko o nā ʻeke i loko o nā ʻōpū a hoʻoulu i ka maʻi.
Eia nō naʻe, ua hōʻoia nā noiʻi hou he kuhihewa kēia. ʻO ka ʻoiaʻiʻo, ʻo nā mea e like me nā nati a me nā pīni he kiʻekiʻe i ka fiber a olakino hoʻi no ke kino. Ua ʻike ʻia i kēia manawa ʻo ka ʻai ʻana iā lākou e pale ai i ka ulu ʻana o kēia maʻi, akā ʻaʻole ia ke kumu. No laila, mai makaʻu e ʻai i kēia mau mea ke olakino ʻoe.
Leka Lawe-Home
- ʻO ka Diverticulitis kahi maʻi o nā ʻeke liʻiliʻi i loko o nā ʻōpū.
- I ka wā o ka hoʻāla ʻana o nā maʻi, e hoʻololi mua i nā wai moakāka, a laila nā meaʻai haʻahaʻa fiber. E hāʻawi kēia i kou ʻōpū i kahi wā e hoʻomaha ai.
- Ke hoʻopau loa ʻia nā hōʻailona, e hoʻomau i ka ʻai ʻana i ka fiber kiʻekiʻe e pale ai i nā hoʻi hou ʻana i ka wā e hiki mai ana.
- ʻAʻole nā mea e like me nā nati a me nā hua e hoʻoulu ai i ka maʻi. Aia nā pono o ka ʻai ʻana iā lākou ke olakino ʻoe.
- Inā he mau nīnau kāu e pili ana i kāu meaʻai a i ʻole nā hōʻailona, e kamaʻilio me kāu kauka.
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