Ke ʻeha pinepine nei ʻoe i ka ʻōpū, ka pehu ʻana, a me ka flatulence ma hope o ka ʻai ʻana i kekahi mau meaʻai, ʻoiai ka berena a me nā crackers? Ua ʻeha paha ʻoe i kēia pilikia no nā makahiki, akā ʻaʻole paha ʻoe i loaʻa ke kumu. ʻAʻole ʻike ʻia ke kumu o kēia e ka poʻe he nui, akā hiki ke lilo i maʻi olakino koʻikoʻi loa. I kēia lā, ke kamaʻilio nei mākou e pili ana i ka maʻi Celiac a me nā pilikia koʻikoʻi e hiki ai ke hana i ko mākou kino inā ʻaʻole mālama pono ʻia.
He aha maoli ka maʻi Celiac?
I ka ʻōlelo maʻalahi, ʻo ka maʻi celiac kahi kūlana e pane ai ka ʻōnaehana pale o kou kino i kahi protein i kapa ʻia ʻo gluten . Loaʻa ka Gluten i nā palaoa e like me ka palaoa a me ka bale. Ke ʻai ke kanaka me kēia maʻi i kahi mea i loaʻa ka gluten, hoʻomaka kā lākou ʻōnaehana pale ponoʻī e hoʻouka i ko lākou kino mai loko mai. Kuhikuhi pololei ʻia kēia hoʻouka kaua i ko mākou ʻōpū liʻiliʻi .
E noʻonoʻo i ko kākou ʻōpū liʻiliʻi e like me kahi kāpeti me nā ʻano liʻiliʻi e like me ka manamana lima (villi) e omo ana i nā meaʻai. ʻO kēia kahi e omo ai kākou i nā meaʻai a pau i loko o ka meaʻai a kākou e ʻai ai. I ka maʻi celiac, ua luku ʻia kēia mau ʻano e like me ka manamana lima e ka ʻōnaehana pale. A laila, ʻaʻohe mea pehea ka maikaʻi o kā kākou ʻai ʻana, ʻaʻole hiki iā kākou ke omo i nā huaora a me nā minelala i loko o kēlā mau meaʻai. ʻO kēia ke kumu o nā pilikia a pau.
ʻAʻole kēia he maʻi maʻi meaʻai maʻamau. He maʻi autoimmune kēia, e pili ana i ka ʻōnaehana pale. No laila, pono e noʻonoʻo pono ʻia kēia.
ʻO ka lāʻau lapaʻau, ʻo ia ka pale loa ʻana i nā meaʻai i loaʻa ka gluten no ke ola. Ke hana ʻoe i kēia, hoʻomaka mālie ka ʻōpū liʻiliʻi i hōʻino ʻia e hoʻōla. Akā, nui ka poʻe e hele no nā makahiki me ka ʻike ʻole he maʻi ko lākou. ʻO ia ka manawa e kū mai ai nā pilikia koʻikoʻi.
ʻO nā pilikia mua e kū mai inā ʻaʻole mālama ʻia
Ke ʻike ʻole ʻia ka maʻi no kekahi manawa, hoʻomaka nā pilikia like ʻole e kū mai ma muli o ka hōʻino ʻia ʻana o ka ʻōpū liʻiliʻi.
ʻAʻole hiki ke hoʻomanawanui i ka lactose
ʻO ka enzyme e kōkua ana i ka hoʻoheheʻe ʻana i ka lactose, kahi kō i loaʻa i ka waiū, ua hana ʻia i loko o ka ʻōpū liʻiliʻi. No laila, ke hōʻino ʻia ka ʻōpū liʻiliʻi e ka maʻi celiac, emi ka hana ʻana o kēia enzyme. ʻO ka hopena, ke ʻai ʻoe i nā mea e like me ka waiū, ka yogurt, a me ka tīhi, manaʻo ʻoe ua piha ʻoe, loaʻa nā ʻōpū ʻeha, a manaʻo ʻoe e nalowale ana ʻoe. Akā ʻo ka nūhou maikaʻi, ke hoʻololi ʻoe i kahi meaʻai gluten-free a ho'ōla kou ʻōpū, e nalowale loa kēia ʻano.
Nā hemahema o ka wikamina a me nā minelala
ʻO kēia kekahi o nā hopena koʻikoʻi loa o ka maʻi celiac. No ka hiki ʻole i nā ʻōpū ke omo i nā meaʻai, nele ke kino i nā meaʻai koʻikoʻi he nui.
| Ka nele o nā meaʻai | Ka hopena ma ke kino |
|---|---|
| Hao | Manaʻo ke kino i ka luhi loa, paʻakikī ke hanu, a keʻokeʻo ka ʻili. Ua kapa ʻia kēia he anemia nele i ka hao . He mea nui ka hao no ka hana ʻana i nā hunaola koko ʻulaʻula, nāna e lawe i ka oxygen i loko o ko kākou koko. |
| Kalikima a me ka Wikamina D | Lilo ko kākou mau iwi i nāwaliwali. I ka hala ʻana o ka manawa, emi iho ka nui o ka iwi, e alakaʻi ana i nā kūlana i kapa ʻia ʻo osteopenia a laila osteoporosis, ka mea e hoʻowaliwali ai i nā iwi. |
| ʻO ka Folate a me ka Vitamin B12 | He mea nui hoʻi kēia mau mea no ka hoʻokumu ʻana i ke koko a me ka hana o ka ʻōnaehana nerve. Ke haʻahaʻa kēia mau mea, hiki ke loaʻa nā mea e like me ka anemia, nā ʻeha waha, ka nalowale o ka hoʻomanaʻo, a me ka maneʻo o nā lālā. |
| Zinc, Makenesium | Hiki ke loaʻa nā pilikia e like me ka emi ʻana o ka palekana, nā maʻi ʻili, ka nalowale o ka lauoho, a me ka wāwahi ʻana o nā ʻiʻo. |
ʻO nā kūlana koʻikoʻi ʻē aʻe e ulu aʻe paha i ka hala ʻana o ka manawa
Inā ua hoʻouka ka ʻōnaehana pale i ka ʻōpū liʻiliʻi no ka manawa lōʻihi me ka ʻike ʻole ʻia o ka maʻi, ʻaʻole i kaupalena ʻia ka pilikia i ka ʻōnaehana hoʻoheheʻe.
- Ka pilikia o ke kanesa: Mai hopohopo i kēia. Akā he mea nui e ʻike i ka ʻoiaʻiʻo. ʻO ka poʻe me ka maʻi celiac i mālama ʻole ʻia, ʻoiai ka poʻe i ʻike ʻia i ka wā ʻelemakule, he liʻiliʻi loa ka pilikia o ka hoʻomohala ʻana i ka lymphoma , kahi ʻano kanesa e hoʻomaka ana i loko o nā ʻōpū. ʻO kēia no ka mea ua hana nui nā lymphocytes o ka ʻōnaehana pale no ka manawa lōʻihi.
- Nā pilikia hānau keiki:ʻO nā wāhine i loaʻa ʻole ka lāʻau lapaʻau, hiki iā lākou ke pilikia i ka hāpai ʻana, nā hāʻule pinepine ʻana o ka pēpē, a me nā pēpē kaumaha haʻahaʻa i ka wā hānau. Hiki ke hoʻopilikia ʻia ka momona o nā kāne. ʻO kēia ma muli o ka nele o nā meaʻai a me nā hormonal i kūlike ʻole i loko o ke kino.
- Nā maʻi ʻōnaehana aʻalolo: Loaʻa i kekahi poʻe nā hōʻailona e like me ka mae ʻana, ka ʻūlū ʻana, a me ka ʻeha ma nā lālā. Ua kapa ʻia kēia he peripheral neuropathy . Eia kekahi, hiki ke loaʻa ka ataxia, kahi kūlana i hiki ʻole ai ke kāohi ʻia ke kino i ka wā e hele ana. Hoʻokumu ʻia kēia e nā mea e like me ka nele o ka wikamina B.
- Nā hopena ma nā kino ʻē aʻe: ʻO ka ʻōpū liʻiliʻi kahi e kamaʻilio mau ai me nā kino ʻē aʻe o ke kino. No laila, hiki ke loaʻa nā pilikia i nā kino e like me ke akepaʻa, ka gallbladder, a me ka pancreas. Eia kekahi, ʻo ka ʻoluʻolu ʻole o ke kino no ka manawa lōʻihi a me ka nele i nā meaʻai e alakaʻi ai i nā pilikia noʻonoʻo e like me ka hopohopo a me ke kaumaha .
Pehea ka hopena o kēia i nā keiki ʻōpio?
Hiki i kēia maʻi ke hoʻopilikia i nā keiki e like me nā pākeke, inā ʻaʻole ʻoi aku. He mea nui ka meaʻai no ka ulu ʻana o ke keiki. No laila, inā ʻaʻole i hoʻopili pono ʻia, hiki ke kū mai nā pilikia koʻikoʻi.
- Ka Holo ʻana o ke Kino: Ua emi ke kiʻekiʻe a me ke kaumaha maʻamau o ke keiki no kona mau makahiki. Hiki ke ʻike ʻia ʻo ia he wīwī a pōkole ma mua o nā keiki ʻē aʻe.
- Nā pilikia niho: Hiki ke nāwaliwali ka enamel niho, hiki ke loli ke kala o nā niho, a hiki ke pala koke.
- Ka Lohi ʻana o ka Makahiki: Ma muli o ka nele o ka meaʻai, hiki ke lohi ka wā ʻōpio o nā keikikāne a me nā kaikamahine.
- Intussusception: He kūlana koʻikoʻi kēia e pono ai ke kōkua lapaʻau koke. ʻO kēia ka wā e paʻa ai kekahi ʻāpana o ka ʻōpū i loko o kekahi.
No laila, inā loaʻa i kāu keiki nā ʻeha ʻōpū pinepine a i ʻole kahi pilikia ulu, e ʻike pono i ke kauka a kamaʻilio e pili ana i ia mea. ʻO ka wikiwiki o ka ʻike ʻia ʻana o ka maʻi a hoʻokomo ʻia i ka ʻai gluten-free, ʻoi aku ka maikaʻi o ka wā e hiki mai ana o ke keiki.
Leka Lawe-Home
- ʻAʻole wale ka maʻi Celiac he maʻi ʻōpū. He maʻi koʻikoʻi ia e pili ana i ka ʻōnaehana pale o ke kino.
- Inā ʻaʻole mālama ʻia, e hōʻino ʻia ka ʻōpū liʻiliʻi a e pau ke kino i ka omo ʻana i nā meaolaola e pono ai.
- Hiki ke loaʻa nā pilikia koʻikoʻi e like me ka hemahema o ka hao, ka osteoporosis, ka hānau ʻole ʻana, a me nā maʻi o ka ʻōnaehana nerve.
- Hiki i kēia maʻi ke hoʻoulu i ka ulu ʻole a me ka lohi o ka wā ʻōpio i nā keiki.
- Inā manaʻo ʻoe he loaʻa iā ʻoe a i ʻole kāu keiki kēia mau hōʻailona, e ʻoluʻolu e ʻike i ke kauka.E hana i nā hoʻokolohua kūpono.
- Ke hoʻomaopopo pololei ʻia, ʻo ka hahai ʻana i ka ʻai gluten-free no ke ola e hiki ke pale iā ʻoe mai kēia mau pilikia a alakaʻi i kahi ola olakino.
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