Ke hele ʻoe i kahi hale kūʻai, makemake ʻoe e inu i nā mea inu ikehu i loko o nā kini nani a kala? Nui ka poʻe o kākou e inu nei i kēia mau mea inu me ka manaʻo e 'hoʻoikaika iā kākou', 'hoʻohiamoe iā kākou', a i ʻole 'kōkua iā kākou e noʻonoʻo pono i ka hana'. Akā he aha ka mea i loko o kēia kini nani? Pehea ka maikaʻi o kēia mau mea no ko kākou kino? He ʻino anei lākou? E kamaʻilio kākou e pili ana i kēia i kēia lā.
He aha kēia mau mea inu ikehu?
I ka ʻōlelo maʻalahi, he mau mea inu kēia i kūʻai ʻia aku ma ke ʻano he mau mea hoʻohui meaʻai e koi ana e hoʻonui koke i kou ikehu noʻonoʻo a me ke kino. ʻO ka pilikia, aia kekahi o kēia mau mea inu i ka nui o ka caffeine . Hiki i kēia ke alakaʻi i nā hōʻailona e hiki ke hoʻoweliweli i ke ola.
ʻO ka mea nui loa, ʻo kēia mau mea i kapa ʻia ʻo Energy Drinks ʻaʻole ia he huahana i ʻae ʻia e kekahi hui i ʻike ʻia e like me ka FDA ma ʻAmelika Hui Pū ʻIa. ʻO ke ʻano kēia, ua noa nā mea hana e hoʻohui i nā mea a lākou e makemake ai i kēia mau mea inu. Ma muli o kēia, aia nā hōʻike i kēlā me kēia lā o nā maʻi e ʻeha nei i nā hopena koʻikoʻi ma hope o ka inu ʻana i kēia mau mea. I kekahi manawa, hiki i ke kanaka ke ʻeha i nā maʻi koʻikoʻi e like me ka hahau ʻana, ka ate a i ʻole ka hāʻule ʻana o nā puʻupaʻa. No laila, he mea nui loa ka ʻike ʻana i kēia mau ʻoiaʻiʻo ma mua o ka inu ʻana i ia ʻano mea inu.
He aha nā ʻano mea inu ikehu nui?
Hiki ke hoʻokaʻawale ʻia nā mea inu ikehu i ʻelua ʻano nui.
- Nā Mea Inu Ikehu Maʻamau (Nā mea inu ikehu maʻamau): ʻO kēia ke ʻano i loaʻa i loko o nā kini a i ʻole nā ʻōmole maʻamau a mākou e ʻike ai ma nā hale kūʻai.
- Nā Pana Ikehu: He mau mea inu ikaika loa kēia a nui ka ikaika. Loaʻa lākou i loko o nā ʻōmole liʻiliʻi loa, ma kahi o 60-75 milliliters.
ʻOiai aia nā mea hoʻohui like i nā ʻano ʻelua, aia kēlā mau mea hoʻohui i kahi ʻano kiʻekiʻe loa. No laila, ʻoi aku ka nui o ka hopena.
He aha ka mea maoli i loko o kēia mau mea inu?
Inā ʻoe e nānā i ka lepili o kahi mea inu ikehu, e ʻike ʻoe i kēia mau mea. E nānā kākou i ka mea a kēlā me kēia o lākou e hana ai i kou kino.
| Nā Mea Hoʻohui | ʻO ka mea e pono ai ʻoe e ʻike e pili ana i ia mea |
|---|---|
| Kafeina | ʻO ka mea hoʻoulu nui i loko o kēia mau mea. Hiki i kahi mea inu ikehu maʻamau ke loaʻa ma waena o 70 a 240 milligrams o ka caffeine. Hiki i kahi pana ikehu ke loaʻa ma kahi o 100-200 mg. ʻO ka nui o ka caffeine e pono ai i kahi pākeke ke ʻai i kēlā me kēia lā he 400 mg wale nō. ʻO ia hoʻi ma kahi o 2-3 kīʻaha kofe. No laila, hele kahi hapa nui o kēia nui i loko o ke kino me hoʻokahi inu. |
| kōpaʻa | ʻO ke kō ke kumu nui o ka ikehu. Eia nō naʻe, hiki i kekahi mau mea inu ikehu ke loaʻa a hiki i 12 teaspoon o ke kō (ma kahi o 200 calories). ʻO ia hoʻi, loaʻa iā ʻoe kāu kō āpau i kēlā me kēia lā i hoʻokahi mea inu. He mea ʻino loa kēia no ka poʻe me nā maʻi e like me ka maʻi diabetes. |
| Taurine | He amino acid kēia i hana maoli ʻia i loko o ko kākou kino. Kōkua ia i ka metabolism ikehu i loko o ke kino. Eia nō naʻe, ke lawe ʻia i nā nui kiʻekiʻe, hiki iā ia ke hoʻopilikia i ka puʻuwai a me ka ʻōnaehana nerve, hoʻoulu i ka maloʻo, a hoʻoulu i ka hoʻomaha ʻole a me ka hiamoe ʻole. |
| Guarana | He ʻāpana kēia mai nā hua o kahi mea kanu. Loaʻa pū kekahi caffeine i loko. ʻO ka pilikia, ke hui pū ʻia me ka caffeine, piʻi ka pilikia o nā hopena ʻaoʻao. Hiki ke loaʻa nā mea e like me ka haʻalulu, nā palpitations, a me ka hopohopo. |
| Nā mea hoʻohui ʻē aʻe | L-carnitine: Kōkua i ka hoʻololi ʻana i ka momona i ikehu. Eia nō naʻe, hiki i nā lāʻau kiʻekiʻe ke hana i nā pilikia e like me ka maʻi diarrhea. Hiki iā ia ke launa pū me kekahi mau lāʻau lapaʻau (nā hormones thyroid, ka waikawa valproic no ka maʻi epilepsy, nā lāʻau hoʻokahe koko). Nā wikamina B: Kōkua i ka hoʻololi ʻana i ka meaʻai i ikehu. Akā loaʻa pinepine iā mākou nā wikamina B lawa mai ka meaʻai. Ke lawe ʻia keu, hoʻokuʻu ʻia ka hapa nui o lākou i loko o ka mimi. Eia nō naʻe, ʻo ka lawe nui ʻana i ka wikamina e like me B6 i ka wā lōʻihi hiki ke hōʻino i nā aʻalolo. |
He aha ka mea e hana ana i kou kino ke inu ʻoe i kahi mea inu ikehu?
He ʻoiaʻiʻo hiki i ka inu ʻana i kahi mea inu ikehu ke hāʻawi iā ʻoe i kahi hoʻonui koke o ka ikehu. ʻO ia no ke kō a me ka caffeine i loko. Akā hiki iā ia ke hana i kekahi mau hopena ʻaoʻao.
ʻO nā hōʻailona maʻamau ka puʻuwai holo wikiwiki a me ka manaʻo luaʻi . Eia kekahi, hiki ke hana ʻia kēia mau mea.
- Manaʻo hopohopo
- ʻAʻole hiki ke hiamoe
- Lilo i ka huhū
- ʻEha poʻo
- Nā haʻalulu
- ʻŌpū ʻeha, nausea, a i ʻole ka maʻi diarrhea
Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi epilepsy, hiki i kahi mea hoʻoulu e like me kēia ke hana i nā hōʻailona koke. Eia kekahi, ʻoi aku ka nui o ka pilikia o ka hahau ʻana i ka mea me ke koko kiʻekiʻe.
No ke aha e luhi ai au ma hope o ka inu ʻana i kahi mea inu ikehu?
He mea kēia e hana ʻia ana i nā kānaka he nui. Ke pau ke kō a me ka caffeine i ke kino, e pau ana ko lākou hopena. Ua kapa ʻia kēia he "crash." E hāʻule koke ana kou mau pae kō koko, a e lohi ana ka hana o kou lolo. Hoʻomaka ʻoe e manaʻo i ka luhi a me ka hiamoe ma mua o ka maʻamau.
Ua like ia me kahi pōʻaiapuni ʻino. Inu ʻoe i nā mea inu ikehu hou aʻe e hoʻopau i kou luhi. I ka hala ʻana o ka manawa, maʻa kou kino i ka nui āu e inu ai (ka hoʻomanawanui i ka caffeine), no laila ʻaʻole ʻoe e ʻike hou i ka ikehu. A laila makemake ʻoe e inu hou aku. Hoʻonui wale kēia i kou mau pilikia olakino. Inā luhi mau ʻoe, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka a kamaʻilio e pili ana i ia mea.
He ʻino maoli anei nā mea inu ikehu no ke kino?
ʻAe, hiki i kēia ke lilo i mea weliweli loa no kekahi poʻe.
Pehea ka hopena o kēia mau mea i ka puʻuwai?
ʻO ka nui o ka caffeine a me nā mea hoʻonāukiuki ʻē aʻe e hiki ai ke hoʻonui i kou puʻuwai a me ke koko me ke kumu ʻole. Hiki nō hoʻi ke lilo kou puʻuwai i mea ʻano ʻole.
"ʻOiai inā he ʻōpiopio a olakino ʻoe, hiki i hoʻokahi mea inu ke hoʻonui i ka helu o kou puʻuwai i nā pae weliweli," wahi a nā kauka.
He mea kākaʻikahi loa, ua loaʻa nā hōʻike o ka hopu koke ʻana o ka puʻuwai i hoʻokumu ʻia e nā mea inu ikehu. ʻO ka hapa nui o ka manawa, loaʻa kēia mau hanana i nā poʻe i ʻike ʻole he maʻi puʻuwai ko lākou i ʻike ʻole ʻia.
Nā mea e ʻike ai e pili ana i ka palekana
Nā pōʻino o ka hui pū ʻana me ka waiʻona
ʻAʻole loa kēia he mea maikaʻi e hana ai. Hiki i ka caffeine i loko o nā mea inu ikehu ke hoʻomālielie i nā hopena o ka waiʻona. Hiki i kēia ke alakaʻi iā ʻoe e inu nui i ka waiʻona me ka ʻike ʻole. Eia kekahi mau mea hiki iā ʻoe ke hana:
- ʻAi nui ʻana
- Ka hana moekolohe i pale ʻole ʻia
- Nā hanana ʻeha
- Ke hoʻokele nei ma lalo o ka mana a i ʻole ka hele pū ʻana me kahi mea hoʻokele ʻona
ʻO wai ka mea pono ʻole e inu i kēia mau mea?
Wahi a nā kauka, ʻoi aku ka maikaʻi o ka pale ʻana i kēia mau mea no nā kānaka a pau. Akā, pono e pale aku kēia poʻe:Pono e pale ʻia kēia mau mea.
- Nā keiki a me nā ʻōpio: ʻOi aku ka maʻalahi o lākou i nā hopena ʻaoʻao no ka mea ke ulu nei ko lākou lolo a me ke kino.
- Nā wahine hāpai a i ʻole e manaʻolana ana e hāpai.
- Nā kānaka me kekahi mau maʻi olakino: (e.g. ke koko kiʻekiʻe, ka puʻuwai, ke akepaʻa a i ʻole ka maʻi puʻupaʻa).
- ʻO ka poʻe e lawe mau ana i kekahi mau lāʻau lapaʻau.
Inā manaʻo ʻoe ua loaʻa i nā keiki ka lāʻau make, e lawe koke iā lākou i ka Emergency Treatment Unit (ETU) kokoke loa i ka haukapila. Inā pono, hiki iā ʻoe ke kelepona i ke National Poisons Information Centre ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
5 mau koho ʻē aʻe maikaʻi i nā mea inu ikehu
He manawa pōkole ka hoʻonui ʻia ʻana o ka ikehu mai nā mea inu ikehu. No nā hopena lōʻihi, e noʻonoʻo i kēia mau koho ʻē aʻe.
1. Wai: ʻO ka maloʻo ʻana ke kumu nui o ka luhi. E inu i ka wai he nui i ka lā a pau. Inā makemake ʻoe i kahi ʻono, e hoʻohui i kahi ʻāpana kukama a i ʻole kahi hua i kāu wai.
2. Kofe ʻeleʻele: Hāʻawi ke kīʻaha kofe iā ʻoe i kahi hoʻonui maikaʻi o ka ikehu. Loaʻa pū kekahi i nā antioxidants maikaʻi no kou olakino. Palekana ka 2-3 kīʻaha i ka lā.
3. Kī ʻōmaʻomaʻo: Loaʻa ka caffeine, L-theanine, a me EGCG, e hāʻawi ana i kahi hopena hōʻoluʻolu. He koho maikaʻi kēia no ka poʻe e hopohopo nei ma hope o ka inu ʻana i ke kofe.
4. Nā meaʻai waiwai i ka wai: Ma kahi o 20% o ka wai e pono ai ko kākou kino mai ka meaʻai mai. E ʻai i nā huaʻai a me nā mea kanu e like me nā kukama, ka wai meli, nā tōmato, a me nā pīkī.
5. Nā meaʻai i loaʻa ka caffeine: Hiki i ka ʻai ʻana i ke kokoleka ke hāʻawi iā ʻoe i kahi hoʻonui iki o ka ikehu no ka mea aia pū kekahi caffeine i loko. Akā e ʻai i kahi ʻāpana liʻiliʻi o ke kokoleka ʻeleʻele. Hiki i kēia ke kōkua i ka kaohi ʻana i ka momona a me nā calorie pono ʻole.
Leka Lawe-Home
- ʻO nā mea inu ikehu kahi ʻano mea inu i hana ʻia me ke kaohi ʻole ʻia a aia paha he mau pilikia olakino huna.
- Hiki i ka nui o ka caffeine a me ke kō ke hoʻopilikia maikaʻi ʻole i kou puʻuwai, ke koko, a me ke olakino holoʻokoʻa.
- Mai hoʻohui i nā mea inu ikehu me ka waiʻona no kekahi kumu. He mea weliweli loa ia.
- Pono nā keiki, nā wahine hāpai, a me nā poʻe me nā maʻi ʻē aʻe e pale loa i ka inu ʻana i kēia.
- Inā makemake ʻoe i ka ikehu, e koho i nā koho olakino a palekana e like me ka wai, ke kofe, a me ke kī ʻōmaʻomaʻo.
- Inā he mau hopohopo kāu e pili ana i kou olakino a i ʻole kēia mau mea inu, e kamaʻilio me kāu kauka e pili ana i ia mea.
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