Ke heluhelu nei ʻoe i kēia ʻatikala me ka hoʻohana ʻana i kou mau maka. Kōkua ko mākou mau maka iā mākou e ʻike i ka nani o ke ao a puni mākou, e ʻike i kā mākou poʻe aloha, a pale i ka pōʻino ma ke alanui. Akā ua noʻonoʻo paha ʻoe i ka paʻakikī a me ke kupaianaha o nā ʻano hana e hana nei i loko o kēia ʻōkana liʻiliʻi? I kēia lā, e kamaʻilio mākou e pili ana i ko mākou mau maka, e hana ana e like me nā kāmela ʻenehana kiʻekiʻe.
Pehea lā kākou e ʻike maoli ai i nā mea?
He mea maʻalahi loa kēia e hoʻomaopopo. E noʻonoʻo i ko kākou mau maka e hana ana e like me ke kāmela. Ke nānā kākou i kekahi mea, komo ka mālamalama i hōʻike ʻia mai kēlā mea i loko o ko kākou mau maka.
ʻO kēia kukui e komo ana i ka maka e hele ana ma kekahi mau ʻāpana o loko o ka maka a ua kālele ʻia, e like me ke aniani o ke kāmela. Hele kēia kukui kālele a paʻi i kahi ʻāpana e like me ka pale ma ke kua o ka maka. Kāhea mākou i kēia ʻo ka retina.
Aia i loko o ka retina he miliona mau pūnaewele i ʻike nui ʻia i ka mālamalama. Ke pā ka mālamalama i kēia mau pūnaewele, hoʻololi ʻia nā hōʻailona mālamalama i mau hōʻailona uila. A laila hoʻouna ʻia kēia mau hōʻailona uila i ko mākou lolo ma o ke aʻalolo optic, kahi e hana ai e like me ke kaula ʻikepili. "Heluhelu" ka lolo i kēia mau hōʻailona a wehewehe i ka mea a mākou e ʻike ai ma ke ʻano he kiʻi. Hana ʻia kēia kaʻina holoʻokoʻa i ka ʻimo o ka maka. ʻAʻole anei he mea kupaianaha?
Aia kekahi mea nui e hoʻomanaʻo ma ʻaneʻi. ʻElua mau mea like ʻole ka "ʻike maka" a me ka "ʻike maka". ʻO ka ʻike maka ke kaʻina hana o ka lawe ʻana i ka mālamalama mai nā maka a hoʻouna aku i ka lolo. ʻO ka ʻike maka ke kaʻina holoʻokoʻa o ka lolo e wehewehe ana i kēlā mau hōʻailona a hōʻike iā lākou iā mākou ma ke ʻano he kiʻi.
He aha nā ʻāpana nui o ko kākou maka?
He ʻōkana paʻakikī loa ko kākou mau maka. I mea e hana pono ai, pono e olakino kēia mau ʻāpana a pau. E nānā kākou i ke ʻano o kēia mau ʻāpana a me kā lākou hana.
| ʻĀpana | He aha ka mea e hana ʻia me kēlā? (Hana) |
|---|---|
| Cornea | ʻO kēia ka membrane moakaka ma ke alo o ka maka. Ua like ia me ka pale makani o ke kaʻa. ʻO ia kahi e pelu mua ʻia ai ke kukui e komo ana i ka maka. |
| ʻO ke kelekela | ʻO kēia ka ʻāpana o ko kākou maka a kākou e ʻike ai he keʻokeʻo. ʻO kēia ka ʻāpana e hāʻawi i ka maka i kona ʻano a me ka ikaika. |
| ʻIris | ʻO kēia ka ʻāpana e hāʻawi ana i ka maka i kona kala. ʻO ia ke kumu he uliuli, ʻeleʻele, a ʻōmaʻomaʻo paha nā maka o ke kanaka. ʻO kēia ka mea e kāohi ana i ka nui o ke kukui e komo i loko o ka maka. |
| Haumāna | ʻO ka pōʻai ʻeleʻele ma waenakonu o ka hōkū hōkū. Hoʻomalu ia i ka nui o ka mālamalama e hiki aku ana i ka maka, e lilo ana i mea liʻiliʻi i ka lā ʻālohilohi a lilo i mea nui i ka pouli. |
| Aniani | ʻO ka ʻāpana moakāka ma hope o ka cornea. ʻO kēia ka mea e hoʻopili pono ai i ka mālamalama a hāʻule pololei ma ka retina. |
| Retina | ʻO ka ʻāpana e like me ka pale o ka maka nona nā pūnaewele ʻike i ka mālamalama. Maanei e hoʻololi ʻia ai ka mālamalama i mau hōʻailona uila. |
| ʻAʻalolo maka | ʻO ke aʻalolo e lawe i nā hōʻailona uila i hana ʻia ma ka retina i ka lolo. |
He aha nā maʻi maka maʻamau?
E like me nā ʻāpana ʻē aʻe o ko kākou kino, hiki i ko kākou mau maka ke loaʻa i nā maʻi like ʻole. He maʻalahi kekahi o kēia mau mea, aʻo kekahi e hiki ke hōʻeha mau loa i ko kākou ʻike.
Nā hewa refractive
He pilikia maʻamau kēia i loaʻa i nā kānaka he nui. ʻO kēia ka manawa ʻaʻole i kau pono ʻia ke kukui e komo ana i ka maka ma ka retina.
- ʻIke kokoke: ʻO ka ʻike kokoke ka hiki ʻole ke ʻike maopopo i nā mea, akā ʻike ʻia nā mea mamao he pōwehiwehi. No ka laʻana, ʻaʻole hiki i ke keiki kula ke ʻike maopopo i ka papa ʻeleʻele.
- ʻIke Mamao: ʻOiai hiki ke ʻike maopopo ʻia nā mea mamao, hiki ke paʻakikī ka hana ʻana i nā hana kokoke, e like me ka heluhelu ʻana i kahi puke, a he blurry ke ʻano o ke kikokikona.
- Astigmatism: Ma kēia kūlana, ʻaʻole e kau ka mālamalama ma kahi hoʻokahi, e hoʻolilo ana i nā kiʻi i mea ʻino a blurry.
- Presbyopia: He kūlana e hoʻopilikia pinepine ai i nā poʻe he nui ma hope o 40 mau makahiki. E emi ana ka maʻalahi o ka lens o ka maka, e paʻakikī ai ka heluhelu ʻana i nā mea kokoke, ʻoiai nā puke a me nā nūpepa.
Nā maʻi maka e pili ana i ka makahiki
He mea maʻamau i nā maka ke ʻike i kekahi mau loli i ko kākou wā ʻelemakule.
- ʻO ke cataracts: ʻO ke cataract ka pouli o ka lens o ka maka. ʻO kēia ke kumu e lilo mālie ai ka ʻike i mea pohihihi. ʻO ka mea pōmaikaʻi, hiki ke mālama ʻia kēia me kahi ʻoki maʻalahi.
- Glaucoma: He kūlana weliweli kēia. Hoʻonui ke kaomi i loko o ka maka a hōʻino i ke aʻalolo optic. ʻAʻohe paha o nā hōʻailona i nā pae mua. Eia nō naʻe, inā ʻaʻole mālama ʻia, hiki ke nalowale mau ka ʻike.
- ʻO ka Macular Degeneration: He maʻi maʻamau kēia i waena o ka poʻe ʻelemakule. ʻO ka hōʻino ʻana i ka ʻaoʻao waena o ka retina ke kumu o kahi kiko ʻeleʻele e ʻike ʻia ma waenakonu o nā mea ke nānā pololei ʻoe i mua.
Nā maʻi ʻē aʻe
Eia kekahi, hiki ke hoʻopilikia ʻia nā maka e nā maʻi like ʻole, nā maʻi allergies, nā ʻeha, a me nā mea ʻē aʻe. I kekahi manawa, hiki i nā maʻi ʻē aʻe e like me ka maʻi diabetes ke hōʻino i nā maka.
Pehea e ʻike ai i nā hōʻailona o nā maʻi maka?
Inā he pilikia me kou mau maka, e hāʻawi kou kino iā ʻoe i nā hōʻailona like ʻole e pili ana i ia mea. He mea nui loa ka makaʻala i kēia mau hōʻailona.
- Nā maka ʻulaʻula, maneʻo, a waimaka paha.
- Puka mai kahi wai e like me ka huʻa mai loko mai o nā maka.
- ʻIke pōwehiwehi a i ʻole ka nalowale koke ʻana o ka ʻike.
- Ke hoʻomaka nei e ʻike i nā mea i ʻelua (ʻIke pālua).
- Ka paʻakikī i ka nānā ʻana i ke kukui ʻālohilohi (Light sensitivity).
- ʻO nā mea lana ka hiʻohiʻona o nā kiko ʻeleʻele a i ʻole nā wili e lana ana i mua o nā maka.
- ʻEha maka.
- ʻO Strabismus ka hiki ʻole ke hoʻopololei i nā maka a huki ʻia ka ʻike i kekahi ʻaoʻao a i ʻole kekahi ʻaoʻao.
I kekahi manawa, ʻaʻole he hōʻailona nā hōʻailona o ka maka no kahi maʻi ma lalo. ʻOiai aia kahi ʻōlelo e "ʻo nā maka ka puka makani i ka ʻuhane," ma ke ʻano lapaʻau, "ʻo nā maka ka puka makani i ka lolo." ʻO ke ʻano kēia, hiki i nā loli i nā maka ke lilo i hōʻailona mua o kahi maʻi lolo koʻikoʻi, e like me ka hahau ʻana. No laila, mai hoʻowahāwahā i kēia mau hōʻailona.
Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike koke i ke kauka!
Aia kekahi mau hōʻailona e pono ai ʻoe e ʻimi koke i ke kōkua lapaʻau inā ʻike ʻoe, no ka mea, he hōʻailona paha ia o kahi maʻi koʻikoʻi.
- Ka nalowale koke ʻana a i ʻole ka emi nui ʻana o ka ʻike ma kekahi a i ʻole nā maka ʻelua .
- Inā paʻa kekahi mea i loko o kou maka a inā paha e manaʻo ana he mea i paʻa i loko o kou maka.
- Inā loaʻa iā ʻoe kahi kuni a puni kou maka a i loko paha o kou maka.
- Inā ʻike ʻoe i nā kukui uila i mua o kou mau maka a i ʻole inā e piʻi koke ka nui o nā kiko ʻeleʻele e lana ana (floaters).
- Inā ʻike ʻia kekahi ʻaoʻao o kou ʻike ua uhi ʻia e kahi pale ʻeleʻele.
- Inā ʻoe e luaʻi ana me ka ʻeha nui ma kou mau maka.
- Inā pehu kou mau maka, ʻulaʻula, a palapū paha.
I kēlā kūlana, e ʻike koke i kāu kauka. A i ʻole e hele i ka ʻOihana Pōpilikia (ETU) o ka haukapila kokoke loa.
Nā mea hiki iā kākou ke hana e mālama i ke olakino o ko kākou mau maka
ʻAʻole mākou e ʻōlelo wale aku "e mālama i kou mau maka". He mea waiwai nui ko kākou ʻike maka. Aia kekahi mau mea maʻalahi hiki iā kākou ke hana e pale aku ai.
1. E hoʻāʻo mau i nā maka: ʻOiai inā ʻaʻole pono ʻoe i nā aniani maka, he mea nui nō hoʻi e nānā ʻia kou mau maka e ke kauka maka i kēlā me kēia makahiki a ʻelua paha. Hiki i kēia ke kōkua i ka ʻike ʻana i nā maʻi e like me ka glaucoma i ka wā mua.
2. E ʻaʻahu i nā aniani palekana: E ʻaʻahu i nā aniani palekana i ka wā e hana ai i nā hana e like me ka wili ʻana, ka ʻoki ʻana i ka metala, a i ʻole ka pāʻani haʻuki. ʻO ka pōʻino e hiki ke hana ʻia i kou mau maka me ka mālama ʻole iki hiki ke lilo i mea koʻikoʻi loa.
3. Hōʻalo i ka puhipaka: Hoʻonui nui ka puhipaka i ka pilikia o ka loaʻa ʻana o nā maʻi e like me ka cataracts a me ka macular degeneration.
4. E kiʻi i ka meaʻai maikaʻi: ʻO nā mea kanu ʻōmaʻomaʻo, nā huaʻai (ʻoi aku ka poʻe i waiwai i ka wikamina A e like me ke kāloti a me ka ʻuala), a me nā meaʻai waiwai i nā omega-3 e like me ka iʻa he mea maikaʻi loa ia no ke olakino o ka maka.
5. E mālama i ke kaumaha olakino: Hiki i nā maʻi e like me ka momona a me ka maʻi diabetes ke hōʻino i kou mau maka. No laila, e hoʻohana i kahi nohona olakino.
6. Mai hoʻowahāwahā i nā hōʻailona: Inā ʻike ʻoe i kekahi mau loli i kou ʻike, ʻeha, a i ʻole kekahi mea ʻē aʻe, mai hoʻowahāwahā. E kamaʻilio koke me kāu kauka.
Leka Lawe-Home
- He ʻōkana paʻakikī a waiwai nui ko kākou mau maka. Hana lākou e like me ke kāmela ʻenehana kiʻekiʻe.
- ʻOiai inā manaʻo ʻoe ʻaʻohe ou pilikia ʻike maka, ʻo ka nānā pinepine ʻana i kou mau maka e ke kauka maka hiki ke kōkua i ka pale ʻana i nā maʻi koʻikoʻi i ka wā e hiki mai ana.
- E ʻaʻahu i nā aniani palekana i ka wā e hana ana a e pāʻani ana i nā haʻuki. He mea maikaʻi nō hoʻi no kou mau maka ke ʻaʻahu ʻana i nā aniani maka me ka pale UV i ka wā e hele ana i waho i ka lā.
- Inā ʻike ʻoe i nā hōʻailona e like me ka nalowale koke o ka ʻike, nā kukui uila i mua o kou mau maka, a i ʻole ka ʻeha nui, he pilikia ia. E ʻike koke i ke kauka.
- ʻO ka ʻai maikaʻi, ka pale ʻana i ka puhipaka, a me ka mālama ʻana i ke kaumaha olakino e hoʻopilikia pololei i ke olakino o kou mau maka.
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