Ua ʻōlelo anei ke kauka ua kiʻekiʻe kou mau triglycerides i kāu hōʻike koko hou loa? A i ʻole ua ʻōlelo anei ʻo ia ua haʻahaʻa kou mau pae HDL (cholesterol maikaʻi)? Nui ka poʻe e hopohopo iki ke lohe lākou i kahi mea e like me kēia. "Auē, he aha kaʻu e hana ai i kēia manawa?" i manaʻo ai lākou. Akā, mai hopohopo. I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi lāʻau lapaʻau kūikawā a nā kauka e hoʻohana ai e kāohi i kēia mau kūlana.
I ka ʻōlelo maʻalahi, he aha kēia mau Fibrates?
ʻO Fibrates kahi ʻano lāʻau lapaʻau a ke kauka e kuhikuhi ai. Loaʻa iā lākou ʻelua mau hana nui. 1.
Hoʻemi i ka pae o nā triglycerides i loko o ke koko: I kēia manawa ke noʻonoʻo nei paha ʻoe i ke ʻano o kēia mau triglycerides. I ka ʻōlelo maʻalahi, he ʻano momona kēia e hōʻiliʻili i loko o ko mākou koko ma hope o kā mākou ʻai ʻana. Ke puhi ko mākou kino i nā calorie ma mua o ka mea e pono ai, hoʻololi ko mākou kino iā lākou i triglycerides a mālama iā lākou i loko o nā hunaola momona. Ke piʻi nui kēia mau pae i loko o ke koko, piʻi ka pilikia o
ka maʻi puʻuwai . ʻO ka mea ʻoi aku ka weliweli, inā piʻi nui kēia mau pae, hiki ke loaʻa kahi maʻi koʻikoʻi i kapa ʻia ʻo
pancreatitis . ʻO kēia ka manawa e mumū ai ko mākou pancreas. 2.
Hoʻonui i ka pae o ka 'cholesterol maikaʻi' (HDL): Kōkua kēia cholesterol HDL i ka lawe ʻana i ka cholesterol maikaʻi ʻole i loko o ko mākou kino i ke akepaʻa a wehe iā ia. No laila, ʻo ka hoʻonui ʻana i kēia mau pae he mea maikaʻi loa ia no ke kino. Akā hoʻokahi mea e hoʻomanaʻo ʻia. ʻAʻole hoʻohaʻahaʻa nui nā Fibrates i nā pae 'cholesterol maikaʻi ʻole' (LDL). Aia kekahi mau lāʻau lapaʻau ʻē aʻe no kēlā.
Pehea e hana ai kēia lāʻau lapaʻau i loko o ke kino?
ʻOiai he moʻolelo ʻepekema kēia, e wehewehe maʻalahi wau i hiki iā ʻoe ke hoʻomaopopo. E noʻonoʻo ʻoe ua like ko kākou kino me kahi hale hana nui.
- ʻO ko kākou akepaʻa ka ʻāpana nui o kēia hale hana. Hana ke akepaʻa i kahi ʻano ʻāpana momona i kapa ʻia ʻo VLDL (very-low-density lipoprotein). Ua like kēia mau ʻāpana VLDL me nā kalaka e halihali ana i nā momona i kapa ʻia ʻo triglycerides ma ke kino holoʻokoʻa.
- Ke komo nā fibrates i ke kino, hoʻouna lākou i kahi hōʻailona i ke akepaʻa e "hōʻemi i ka nui o VLDL āu e hana ai." No laila, ke emi iho nā pae VLDL, emi pū ka nui o nā triglycerides e kaʻapuni ana ma ke kino.
- Hana pū kekahi ʻo Fibrates i kahi mea ʻē aʻe: pale lākou i nā apolipoproteins AI a me A-II, nā mea e kōkua ai i ka hana ʻana i ka 'cholesterol maikaʻi' (HDL).Hoʻonui ia i ka hana ʻana o ʻelua ʻano protein i kapa ʻia he phospholipids e ke akepaʻa. Ke hana nui ʻia kēia mau protein, piʻi pū ko mākou mau pae HDL.
I ka ʻōlelo maʻalahi, hoʻemi kēia lāʻau lapaʻau i ka hana ʻana o ka momona i makemake ʻole ʻia a hoʻonui i ka hana ʻana o ka cholesterol maikaʻi e pono ai.
ʻO wai ka mea i kuhikuhi ʻia i nā fibrates?
ʻO ke kumu nui e kuhikuhi ai kāu kauka i kēia lāʻau lapaʻau no ka mea he kiʻekiʻe loa kou mau pae triglyceride.
E hoʻomanaʻo, ua kuhikuhi mua ʻia nā fibrates e pale aku i kahi maʻi weliweli i kapa ʻia ʻo pancreatitis , hiki ke hana ʻia e nā pae triglyceride kiʻekiʻe.
ʻOiai ua pili nā triglycerides kiʻekiʻe i ka maʻi puʻuwai, ʻo ka hōʻike e hōʻemi ana ka lawe ʻana i nā fibrates i ka pilikia o ka hōʻeha puʻuwai a i ʻole ka hahau ʻana ʻaʻole ia he ikaika e like me nā lāʻau cholesterol ʻē aʻe, e like me
nā statins . No laila, e loiloi pono kāu kauka i kou kūlana a hoʻoholo inā kūpono kēia lāʻau iā ʻoe.
| Inoa Lahui Fibrate | Kekahi mau inoa lama ma ka mākeke |
|---|
| Fenofibrate | ʻO TriCor®, Fibricor®, Lofibra® |
| ʻO Gemfibrozil | Lopid® |
| ʻO Clofibrate | ʻAtromid-S® |
ʻAʻole lawa ka lāʻau lapaʻau wale nō! Pono nō hoʻi ʻoe e hoʻololi i kou nohona!
ʻAʻole he mea kilokilo nā Fibrates. He mea nui loa ia e hana i kekahi mau hoʻololi i kou nohona i ka wā e lawe ana i kēia lāʻau lapaʻau. E haʻi aku kāu kauka iā ʻoe i kēia mau mea i ke kau ʻana i ka lāʻau lapaʻau.
- ʻAi olakino no ka puʻuwai: E hōʻemi i nā meaʻai kiʻekiʻe i ka ʻaila, ke kō, a me ka palaoa. E hoʻokomo i nā huaʻai, nā mea kanu, nā palaoa piha , a me ka iʻa i kāu papaʻai.
- Hoʻoikaika Kino: E hoʻoikaika kino no ka liʻiliʻi he 150 mau minuke i ka pule. Hele wikiwiki, holo,Hiki iā ʻoe ke hana i kekahi mea e like me ke holo ʻana i kahi paikikala .
- Ka hoʻokele koʻikoʻi: Hoʻopilikia pū ke koʻikoʻi i ka cholesterol. E hoʻomaha i kou noʻonoʻo ma ka hana yoga, ka noʻonoʻo ʻana, a i ʻole ke komo ʻana i kahi hana leʻaleʻa āu e makemake ai.
- Hiamoe maikaʻi: E hiamoe maikaʻi no 7-8 mau hola i ka pō.
- E pale i ka puhipaka: Inā ʻoe e puhipaka, ʻo ka haʻalele koke ʻana ke kōkua nui loa hiki iā ʻoe ke hana no kou puʻuwai.
I kekahi manawa, e kuhikuhi paha kāu kauka i nā fibrates wale nō. Eia nō naʻe, inā makemake ʻoe e hōʻemi i kou pilikia o ka maʻi puʻuwai, hiki nō hoʻi iā ʻoe ke kuhikuhi i nā fibrates me kekahi ʻano lāʻau hoʻohaʻahaʻa cholesterol i kapa ʻia ʻo
statins . Eia nō naʻe, ke lawe pū ʻoe i kēia mau lāʻau ʻelua, hiki i kekahi poʻe ke piʻi iki ka pilikia o
nā pilikia ʻiʻo . ʻO ia ke kumu e nānā pono ai kāu kauka iā ʻoe. Mai hopohopo, na kāu kauka e hoʻokele i nā mea āpau.
He aha nā hopena ʻaoʻao e hiki mai ana?
E like me nā lāʻau lapaʻau āpau, hiki i nā fibrates ke hana i nā hopena ʻaoʻao liʻiliʻi i kekahi poʻe. Akā, ʻaʻole loaʻa i nā kānaka a pau. ʻAʻohe pilikia o ka hapa nui o ka poʻe. Inā loaʻa, nalo pinepine lākou i loko o kekahi mau lā.
| Nā hopena ʻaoʻao i ʻike pinepine ʻia |
|---|
| ʻeha ka ʻōpū | Ka paʻa ʻana o ka ʻōpū |
| Ka maʻi pākī | Pōʻino |
| ʻEha poʻo | ʻEha wāwae |
Inā hoʻomau ʻoe i kēia, e haʻi i kāu kauka. Akā, mai hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau.
Nā mea ʻē aʻe e pono e hoʻomaopopo i ka wā e lawe ai i kēia lāʻau lapaʻau
Hiki i nā Fibrates ke launa pū me nā lāʻau lapaʻau ʻē aʻe, no laila he mea nui e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei (ʻoiai nā huaora).
- Nā mea hoʻokahe koko:Inā ʻoe e lawe ana i nā lāʻau hoʻokahe koko e like me Warfarin , hiki i nā fibrates ke hoʻonui i kou pilikia o ke kahe ʻana o ke koko. Pono paha kāu kauka e hoʻoponopono i kāu dosage.
- Nā lāʻau lapaʻau cholesterol ʻē aʻe: E like me ka mea i ʻōlelo ʻia ma mua, hiki i ka fibrate gemfibrozil ke launa pū me kekahi mau statins, e like me simvastatin . No laila e makaʻala kāu kauka e pili ana i kēlā a e kuhikuhi i ka hui pū ʻana o nā lāʻau lapaʻau kūpono loa nāu.
Nā kūlana kahi e pono ai ʻoe e kāhea koke i ke kauka!
Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, e kamaʻilio koke me kāu kauka. He mea kakaikahi kēia mau mea, akā he hōʻailona paha ia o kahi maʻi koʻikoʻi.
| E nānā! Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻimi koke i ke kōkua lapaʻau. |
|---|
| ʻEha nui a nāwaliwali paha o nā ʻiʻo | He hōʻailona paha kēia no ka hōʻino ʻia ʻana o nā ʻiʻo. |
| ʻEha mau a koʻikoʻi paha ka ʻōpū | He hōʻailona paha kēia o kahi pilikia me ka pancreas a i ʻole ka gallbladder. |
| ʻŌhū ʻili | He hōʻailona paha ia o kahi maʻi allergy i ka lāʻau lapaʻau. |
| Melemele o ka ʻili a me nā maka (Jaundice) | He hōʻailona paha kēia o kahi pilikia me ka hana o ke akepaʻa. |
Aia kekahi poʻe pono ʻole e lawe i kēia lāʻau lapaʻau?
ʻAe, ʻaʻole kūpono nā fibrates no nā kānaka a pau. Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, pono ʻoe e haʻi i kāu kauka.
- Inā he makuahine hāpai a hānai waiū paha ʻoe.
- Inā he maʻi ʻoe i kēia lāʻau lapaʻau a i ʻole kekahi o kāna mau mea hoʻohui.
- Inā he mau maʻi kou i ka gallbladder, ate, a i ʻole nā puʻupaʻa.
- Inā he manawa i hoʻonohonoho ʻia kāu no kekahi mea e like me ke ʻoki kino nui a i ʻole ka unuhi ʻana i ka niho.
- Inā loaʻa iā ʻoe ka maʻi diabetes, e mālama pono ke kauka.
Ma ka haʻi ʻana i kāu kauka i kou mōʻaukala olakino piha, hiki iā ia ke hāʻawi iā ʻoe i ka lāʻau lapaʻau palekana a kūpono hoʻi.
Leka Lawe-Home
- ʻO nā Fibrates kahi ʻano lāʻau lapaʻau e hoʻohaʻahaʻa i nā pae triglyceride i loko o ke koko a hoʻemi i ka pilikia o ka pancreatitis.
- Hoʻonui pū kēia i nā pae 'cholesterol maikaʻi' (HDL).
- E lawe i kēia lāʻau lapaʻau e like me ke kauoha a kāu kauka, ma ka nui i kuhikuhi ʻia, no ka manawa i kuhikuhi ʻia. Mai hoʻōki i ka lawe ʻana i ka lāʻau lapaʻau a hoʻololi paha i ka nui ma kāu iho.
- Me ka lawe ʻana i ka lāʻau lapaʻau, he mea nui loa ka ʻai olakino a me ka hoʻoikaika kino. Loaʻa nā hopena maikaʻi loa ke hele pū kēia mau mea ʻelua.
- Inā loaʻa iā ʻoe kekahi mau hōʻailona ʻē, e like me ka ʻeha nui o nā ʻiʻo a i ʻole ka melemele o ka ʻili, e hoʻomaopopo koke i kāu kauka.
Nā Fibrates Sinhala, Triglycerides Sinhala, Lāʻau lapaʻau Cholesterol, Momona koko, cholesterol HDL, Pancreatitis, Nā hopena ʻaoʻao Fibrates
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