Nā Pōmaikaʻi o ka ʻAila Flaxseed: ʻO ka mea e pono ai ʻoe e ʻike!

Ua lohe paha ʻoe e pili ana i ka 'Omega-3' ma ke TV, ma ka Pūnaewele, a e pili ana i nā 'mea hoʻohui' like ʻole, ʻeā? ʻO ka ʻaila flaxseed, a i ʻole e like me kā mākou e kapa nei ma ka ʻōlelo Pelekania, he mea kaulana ia i waena o nā poʻe he nui i kēia mau lā. Malia paha ke hoʻohana nei kekahi hoaaloha ou iā ia, a ua noʻonoʻo paha ʻoe e hoʻāʻo iā ʻoe iho. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano maoli o ka ʻaila flaxseed, he aha nā pono no ko kākou olakino, a me nā mea e pono ai kākou e ʻike ma mua o ka hoʻohana ʻana.

He aha ka ʻAila Flaxseed?

He mea maʻalahi loa. He mea a kākou a pau i ʻike ai ka hua flax. ʻO ka ʻaila i unuhi ʻia mai kēia mau hua flax ka mea a kākou e kapa aku nei he ʻaila flaxseed. I kekahi manawa ua kapa ʻia hoʻi ʻo ia he 'ʻAila Linseed'. ʻO ka mea kūikawā o kēia ʻaila, ʻo ia ka waiwai i nā waikawa momona Omega-3 .

Ke noʻonoʻo ʻoe i ka omega-3, manaʻo paha ʻoe i ka ʻaila iʻa. ʻO ka ʻaila flaxseed kahi kumu omega-3 i loaʻa i nā mea kanu. I mea e pololei ai, aia i loko kahi ʻano omega-3 i kapa ʻia ʻo alpha-linolenic acid (ALA). ʻOiai hiki i ko mākou kino ke hoʻololi i ka ALA i nā omega-3 koʻikoʻi ʻē aʻe, ʻo EPA a me DHA, hana ia pēlā ma nā ʻāpana liʻiliʻi loa. Pono mākou e hoʻomanaʻo i kēlā.

No ke aha i kaulana ai ka ʻaila flaxseed? He aha nā pono?

Hoʻohana ka poʻe he nui ia mea ma muli o kona mau pono olakino he nui.

• No ke olakino o ka puʻuwai: Ua ʻike kekahi mau noiʻi e hiki i ka omega-3s i loko o ka aila flaxseed ke kōkua i ka kaohi ʻana i ke koko i kekahi ʻano a hoʻemi i nā pae cholesterol maikaʻi ʻole.
• No ka hana o ka lolo: He mea nui loa ka Omega-3 no nā hunaola o ka lolo. No laila, hiki iā ia ke hāʻawi i kekahi kākoʻo no nā mea e like me ka hoʻomanaʻo a me ka hiki ke aʻo.
• No ke olakino maka: Hiki i ka ʻaila flaxseed ke kōkua i ka hōʻoluʻolu ʻana i nā kūlana maka maloʻo i kekahi poʻe.
• Hoʻēmi i ka mumū: ʻO ka mumū mau i loko o ko mākou kino ke kumu o nā maʻi he nui. Loaʻa i ka ʻaila flaxseed ka hiki ke hoʻēmi i kēia mau kūlana mumū.

Pono kēia poʻe e noʻonoʻo ʻelua ma mua o ka hoʻohana ʻana i kēia!

He mea nui loa e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea hoʻopihapiha, ʻoiai inā loaʻa iā ʻoe kekahi o kēia mau kūlana:

• ʻO ka maʻi mumū o ka ʻōpū (IBD): Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi a Crohn a i ʻole ka ulcerative colitis , hiki i ka ʻaila flaxseed ke hoʻonui i nā hōʻailona.
• ʻO nā ʻeha ʻōpū ʻē aʻe a i ʻole nā ​​pilikia ʻōpū: Inā loaʻa pinepine iā ʻoe nā ʻeha ʻōpū a i ʻole nā ​​​​pilikia ʻōpū ʻē aʻe, e haʻi i kāu kauka e pili ana i kēia.
• Nā Allergies: Inā he moʻolelo kou o nā allergies i kekahi meaʻai, lāʻau lapaʻau, a i ʻole kala, ʻaʻole wale ka flaxseed, e makaʻala ma mua o ka hoʻohana ʻana i kēia.
• Nā makuahine hāpai a hānai waiū paha: Inā hāpai ʻoe, e hoʻāʻo ana e hāpai, a hānai waiū paha, mai hoʻohana i ka ʻaila flaxseed me ka ʻole o ke aʻo ʻana a ke kauka. ʻAʻole lawa ka ʻikepili e pili ana i ka hopena o ia mea i kahi pēpē i hānau ʻole ʻia a hānai waiū paha.

He aha ke ala kūpono e hoʻohana ai i ka ʻaila flaxseed?

Inā ua kamaʻilio ʻoe me ke kauka a hoʻoholo e hoʻohana i ka ʻaila flaxseed, e makaʻala i kēia mau manaʻo.

• E heluhelu i ka lepili: E heluhelu pono i nā kuhikuhi ma ka ʻōmole a i ʻole ka ʻeke a e hahai pono iā lākou.
• E lulu maikaʻi: Inā hoʻohana ʻia ma ke ʻano he wai, e lulu maikaʻi i ka ʻōmole ma mua o ka hoʻohana ʻana.
• Ana pololei: Mai hoʻohana i nā puna maʻamau ma ka home, no ka mea, ʻaʻole pololei. E hoʻohana i kahi puna a i ʻole kahi kulu i hōʻailona kūikawā ʻia no ke ana ʻana i ka lāʻau lapaʻau.
• Pehea e lawe ai i ka wai: Inā he wai, e aʻo ʻia paha ʻoe e hoʻopaʻa mua i loko o kou waha no kekahi manawa, e hoʻoluliluli a puni, a laila e moni.
• Inā hāʻawi i nā keiki: Inā hāʻawi i nā keiki, e kamaʻilio me ke kauka keiki a loaʻa kāna ʻōlelo aʻoaʻo. Pono paha ka mālama kūikawā i ka wā e hāʻawi ai i nā keiki.

He aha ka mea e hana ai inā lawe nui ʻoe? (Overdose)

Inā ʻoe a i ʻole kahi keiki e lawe ana ma mua o kou manaʻo, mai hopohopo. E kāhea koke aku i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo . A i ʻole, e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.

E makaʻala hoʻi kākou i nā hopena ʻaoʻao.

ʻOiai ʻaʻohe pilikia o ka hapa nui o ka poʻe, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao. E hoʻokaʻawale kākou iā lākou i ʻelua mau ʻano.

E loaʻa anei nā pilikia me nā lāʻau lapaʻau ʻē aʻe?

ʻOiai ʻaʻohe pilikia nui i hōʻike ʻia, he mea nui e noʻonoʻo i kēia. Inā ʻoe e lawe ana i nā lāʻau hoʻokahe koko (e.g., Warfarin, Aspirin), lāʻau maʻi diabetes, a i ʻole ka lāʻau koko kiʻekiʻe, e hōʻoia e haʻi i kāu kauka ma mua o ka hoʻohana ʻana i ka ʻaila flaxseed.