No ke aha lā wau e inaina nui ai i kēia meaʻai? E aʻo kākou e pili ana i ka hoʻowahāwahā ʻana i ka meaʻai!

I kekahi manawa hiki mai ia iā kākou pū kekahi, ʻeā? ʻOiai ke ʻike ʻoe i kahi meaʻai āu i makemake ai ma mua, i kēia manawa ua hoʻopailua ʻoe. A i ʻole ʻaʻole ʻoe makemake e hoʻokomo i kahi meaʻai hou i loko o kou waha, a i kou ʻike ʻana, ua makemake ʻoe e luaʻi. ʻO kēia ka mea a mākou e kapa nei he 'food aversion' a i ʻole 'food aversion'. He mea nui loa iā ʻoe ke ʻike pono i kēia.

He aha ka hoʻowahāwahā ʻana i ka meaʻai?

I ka ʻōlelo maʻalahi, ʻo ka hoʻowahāwahā ʻana i ka meaʻai he manaʻo hoʻopailua ikaika ia i loaʻa iā mākou ke ʻike mākou, honi, a ʻono paha i kekahi mau meaʻai. ʻO ia hoʻi, ua hoʻopailua loa mākou a ʻaʻole mākou makemake e ʻai i kēlā meaʻai. Hiki ke hana kēia i kekahi meaʻai. Hiki ke lilo i meaʻai āu i makemake nui ai, a i ʻole he meaʻai āu i inaina ai. Hiki nō hoʻi ke hana koke ʻia.

ʻO wai ka mea i hoʻopilikia nui ʻia e kēia makemake i ka meaʻai?

Hiki i kekahi ke loaʻa i kēia hoʻowahāwahā meaʻai. Akā, ʻoi aku ka maʻamau i nā wahine hāpai a me nā kamaliʻi ʻōpio . He mea maʻamau maoli nō ia. E noʻonoʻo wale, e like me ka hōʻike ʻana o nā noiʻi, kokoke i 70 o 100 mau wahine hāpai e loaʻa i kēia hoʻowahāwahā i hoʻokahi meaʻai i ka wā hāpai.

Pehea ka hopena o ka makemake i ka meaʻai i ko mākou kino?

He mea maʻamau iā kākou ke hoʻowahāwahā i kekahi mau meaʻai. Akā, i ka wā e loaʻa ai iā kākou nā maʻi ʻaʻai, haʻi aku kou lolo i kou kino, "ʻAʻole maikaʻi kēia meaʻai e ʻai, ua like ia me ka lāʻau make." No laila, hōʻole kou kino i kēlā meaʻai. ʻAʻole wale ia, akā, i kou ʻike ʻana, honi ʻana, a ʻono ʻana paha i kēlā meaʻai, hiki iā ʻoe ke manaʻo i ka luaʻi a i ʻole ka luaʻi ʻana. Me he mea lā e haʻi aku ana kou kino iā ʻoe, "ʻAʻohe mea hou."

He aha nā hōʻailona o ka anorexia?

Hiki ke ʻokoʻa nā hōʻailona o kēia hoʻowahāwahā meaʻai mai kēlā kanaka a kēia kanaka. No kekahi poʻe, he ʻoluʻolu loa paha ia, ʻo ia hoʻi he hoʻowahāwahā ikaika wale nō i kekahi mau meaʻai. No kekahi poʻe, hiki ke koʻikoʻi loa a hiki i ka ʻike ʻana i kekahi mau meaʻai ke hoʻowali iā lākou.

ʻO nā hōʻailona maʻamau:

• Ka makemake ʻole nui i kekahi mau meaʻai.
• ʻUmiʻumi, ʻūʻū, nausea, a luaʻi paha i ke ʻala a i ʻole ka ʻono o kēlā meaʻai.

Nā hōʻailona i nā keiki ʻōpio

Ke ho'āʻo nā keiki ʻōpio i nā meaʻai hou, hiki i ko lākou kino ke pane ʻokoʻa ma mua o nā pākeke. No laila, ʻokoʻa iki paha nā hōʻailona o ka hoʻomanawanui ʻole i ka meaʻai i nā keiki ʻōpio. E nānā inā loaʻa i kāu pēpē kekahi o kēia mau mea:

• Ke hāʻawi ʻia aku iā lākou ka meaʻai a lākou e makemake ʻole ai , uē nui lākou, ʻuwā, a ʻōwili ma ka honua (e hoʻolei ana i ka huhū).
• ʻŌlelo lākou ʻaʻole hiki iā lākou ke ʻai i nā meaʻai ʻē aʻe e like ke ʻano, ke ʻala, a i ʻole ke ʻano like me ka meaʻai a lākou e makemake ʻole ai.
• ʻAʻole lākou e ʻai i kēlā meaʻai e like me kā lākou ʻai ʻana i nā meaʻai ʻē aʻe (no ka laʻana, hoʻopala lākou i ka meaʻai ma nā wahi āpau a hoʻāʻo e ale iā ia me ka nau pono ʻole).
• Ke hāʻawi ʻia ʻoe i kahi meaʻai āu e makemake ʻole ai, ʻoi aku ka lōʻihi o ka manawa e hoʻopau ai ʻoe i ka ʻai ma mua o ka maʻamau.

Nā hōʻailona koʻikoʻi

Inā lilo kēia ʻano hoʻomanawanui ʻole i ka meaʻai i mea koʻikoʻi, hiki i nā keiki ʻōpio a me nā pākeke ke ʻike i nā hōʻailona ma lalo nei. Eia nā mea e makaʻala ai:

• ʻAʻole hiki ke hoʻonui i ke kaumaha a i ʻole ka pohō kaumaha mau.
• Ka ʻai pono ʻole.
• Ka nalowale o ka wai i loko o ke kino ( dehydration ).
• ʻEha mau ke poʻo.

I ka manawa hea e hoʻomaka ai ka anorexia i ka wā hāpai?

Hoʻomaka pinepine kēia makemake i ka meaʻai i ka wā hāpai i ka trimester mua. ʻO ke kumu nui o kēia, ʻoiai i kēia manawa, hana ke kino o nā makuahine hāpai i ka nui o ka hormone i kapa ʻia ʻo "Human Chorionic Gonadotropin - HCG". ʻO kēia hormone ke kumu o nā mea e like me ka maʻi kakahiaka.

He aha ka mea e hiki ai ke nalowale ka makemake?

ʻAʻole ʻike ʻia ke kumu kikoʻī o kēia hoʻowahāwahā ʻana i ka meaʻai, akā ua hōʻike kekahi mau noiʻi ua hoʻokumu ʻia e nā loli hormonal a i ʻole nā ​​​​pilikia i ke ʻano o ka hana ʻana o ko mākou lolo i nā mea a mākou e manaʻo ai ma o ko mākou mau ʻike (sensory processing).

Nā Hoʻololi Hormonal

Ua hōʻike ʻia nā noiʻi e hiki i nā loli hormonal i ke kino o nā wahine hāpai, ʻoiai ka piʻi ʻana o ka hormone i ʻōlelo ʻia ma luna (HCG), ke kumu o ka makemake i ka meaʻai. ʻO kēia ka hormone like e hoʻoulu ai i ka makemake i kekahi mau meaʻai i ka wā hāpai.

ʻO kēia hormone (HCG) kekahi kuleana no ka maʻi kakahiaka i ka wā hāpai. I ka manawa pinepine, ʻo nā makuahine i ʻike i kēia ʻeha ʻole e hoʻopili i ka ʻike maikaʻi ʻole me ka meaʻai a lākou i ʻai ai a luaʻi i kēlā manawa. Manaʻo lākou, 'Auē... ua ʻai au i kēlā meaʻai a ua hana ʻia kēia iaʻu.' Hiki i kēia ke hoʻololi i ko lākou pilina me kēlā meaʻai kikoʻī , ʻo ia hoʻi, ʻaʻole paha lākou e makemake iā ia.

Nā pilikia hana sensory

Hoʻoponopono ko kākou lolo i nā mea a pau a kākou e ʻike ai, honi ai, hoʻopā ai, ʻono ai, a me ka manaʻo. Ua kapa ʻia kēia he hana sensory. ʻO kēia mau pilikia hana sensory ka mea maʻamau i nā keiki ʻōpio, ʻoiai lākou e aʻo ai e hoʻohana i ko lākou mau manaʻo āpau. Hiki iā lākou ke hoʻopilikia i ka poʻe me nā maʻi kumu e hoʻopilikia ai i nā manaʻo, e like me ka Autism Spectrum Disorder (ASD).

Hoʻomaka pinepine nā keiki ʻōpio e hoʻowahāwahā i nā meaʻai hou a maʻa ʻole, a i ʻole i ka wā i loaʻa ai iā lākou kahi ʻike weliweli, e like me ka ʻeha ʻana o ka ʻōpū ma hope o ka ʻai ʻana i kahi meaʻai ma mua. Eia kekahi laʻana, inā paʻa kahi ʻāpana iʻa i ko lākou puʻu i ka wā kamaliʻi, ʻaʻole paha lākou e hiki ke ʻai i ka iʻa ma hope o ke ola.

Hiki i nā pilikia o ke kaʻina hana sensory ke hoʻonāukiuki i kahi keiki liʻiliʻi i ka makemake ʻole i ka meaʻai no nā kumu penei:

• ʻAʻole makemake i ke ʻano o ka meaʻai ke hoʻokomo ʻia i loko o ka waha (e.g. makemake ʻole kekahi poʻe i ke ʻano wai o ka porridge, aʻo kekahi poʻe makemake ʻole i nā meaʻai crunchy).
• Manaʻo piha, ʻaʻole pōloli.
• Wela loa a anu loa paha ka manaʻo o ka meaʻai.
• ʻAʻole paha e ʻono ka meaʻai e like me kāna i manaʻo ai (e.g. ʻōlelo kekahi mau keiki ʻaʻole hiki iā lākou ke ʻai i ka meaʻai ʻōmaʻomaʻo).
• Nā pilikia niho (e like me ka ʻeha niho).
• Ka paʻakikī i ka nau ʻana a i ʻole ke ale ʻana i ka meaʻai.
• He maʻi ʻaleka i ʻike ʻole ʻia - ʻo ia hoʻi, hiki i ke kino ke pane maikaʻi ʻole i kēlā meaʻai ke ʻai ʻia.

Pehea ʻoe e ʻike ai i ka makemake i ka meaʻai?

I ka hapanui o nā hihia, inā ʻaʻole koʻikoʻi kēia hoʻowahāwahā meaʻai, ʻo ia hoʻi, he mau meaʻai wale nō kāu e hoʻowahāwahā ʻole ai i kou hiki ke ʻai i ka meaʻai kaulike, ʻaʻole pono kahi hōʻailona lapaʻau kikoʻī.

Inā hāpai ʻoe, e hana kāu kauka i kahi hoʻāʻo mimi a i ʻole ke koko e nānā i kou pae o ka hormone "(HCG)" e hoʻoholo ai inā he maʻi ʻaʻai kēia.

Eia nō naʻe, hiki ke paʻakikī ke ʻike i nā keiki ʻōpio a me nā wahine hāpai ʻole, ʻoiai ʻaʻole ʻike ʻia ke kumu pololei. I kēlā mau hihia, e nīnau kāu kauka e pili ana i kāu mōʻaukala olakino piha, hana i kahi hoʻokolokolo kino, a hana i nā hoʻāʻo koko a mimi paha e nānā i nā kūlana kumu ʻē aʻe e hiki ai ke kumu o kou nalowale ʻana o ka makemake. ʻO ka pahuhopu o ke kauka ke kāpae i nā kūlana ʻē aʻe i loaʻa nā hōʻailona like me kāu a hiki i kahi hōʻailona pololei.

Pehea e mālama ai i ka anorexia?

I kekahi mau hihia, ʻoi aku hoʻi no nā wahine hāpai, ua maikaʻi ke pale ʻana i kekahi mau meaʻai e hoʻonāukiuki ai i ka ʻai, akā pono ʻoe e loaʻa nā meaola mai kēlā mau meaʻai mai nā meaʻai ʻē aʻe i palekana ke ʻai. Eia kekahi laʻana, inā ʻaʻole hiki iā ʻoe ke ʻai i ka ʻiʻo, hiki iā ʻoe ke ʻai i ka iʻa, nā hua manu, a i ʻole nā ​​lentil.

Akā inā he mea nui ka meaʻai āu e makemake ʻole ai i kou olakino (e like me nā mea kanu, nā huaʻai), hiki iā ʻoe ke hoʻāʻo i kēia mau mea e mālama ai i kēia hoʻowahāwahā meaʻai:

• ʻAi ʻana i nā meaʻai āu e makemake ʻole ai, hūnā iā lākou i loko o nā meaʻai āu e makemake ai (no ka laʻana, hoʻohui i kekahi mau lau spinach i kahi smoothie wai huaʻai. A laila ʻaʻole ʻoe e ʻono).
• Ke hoʻololi nei i ke ʻano o ka meaʻai (e laʻa me ka palai ʻana, ke kālua ʻana, a i ʻole ka ʻai ʻana ia mea me he salakeke lā ma kahi o ka hoʻolapalapa ʻana).
• E hana pū me ke kākā'ōlelo a mea hoʻoponopono paha e hoʻomaopopo i ke kumu āu e makemake ʻole ai i kēia meaʻai, a i ʻole e hoʻēmi i kou naʻau i kāu makemake i ka meaʻai.
• E hoʻonui mālie i ka ʻike ʻana i nā meaʻai āu e makemake ʻole ai. E nānā mua i ka meaʻai, a laila e honi iā ​​ia, a laila e kau i kahi ʻāpana liʻiliʻi i loko o kou waha.

Ua nalowale anei ka makemake i ka wā e hala ai ka manawa?

I kekahi manawa, inā ʻaʻole koʻikoʻi loa ka makemake i ka meaʻai, hiki ke emi iho ka hoʻowahāwahā i kēlā meaʻai i ka hala ʻana o ka manawa. ʻO ia hoʻi, hiki iā ʻoe ke maʻa iā ia (desensitize). ʻO nā makemake, ʻoiai nā mea e ulu ana i ka wā hāpai, e nalo pinepine ma hope o ka hānau ʻana o ke pēpē.

Akā inā koʻikoʻi kou makemake i ka ʻai, ʻoiai inā ʻoe e ʻike nei i ka nausea, a inā ʻaʻole ʻoe a i ʻole kāu keiki makemake i nā meaʻai he nui e pono ai no kou olakino , mai manaʻo e hoʻomaikaʻi ia i ka hala ʻana o ka manawa. I nā hihia koʻikoʻi, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i nā koho lapaʻau.

Hiki iā ʻoe ke pale aku i ka makemake i ka meaʻai?

ʻOiai ʻaʻole ʻike ʻia ke kumu kikoʻī o ka makemake i ka meaʻai, ʻaʻohe ala kikoʻī e pale aku ai. He mea paʻakikī loa i nā makuahine hāpai ke pale aku i ka makemake i ka meaʻai ma muli o nā loli hormonal.

Akā hiki iā ʻoe ke hana i kēia mau hana e pale aku ai i ka makemake i ka meaʻai i nā keiki ʻōpio:

• E hoʻolauna mālie i nā meaʻai hou i kāu keiki. Mai hāʻawi i nā mea hou he nui i ka manawa hoʻokahi.
• Ke hōʻike ʻana i nā meaʻai hou ma nā ʻano hana noʻeau (no ka laʻana, ka hoʻonohonoho ʻana i ka meaʻai ma luna o kahi pā ma ke ʻano o ka maka ʻakaʻaka, a i ʻole ka ʻoki ʻana i nā kāloti i nā ʻano nani).
• Mai hoʻopaʻi a hoʻohewa paha i kāu keiki no ka ʻai ʻole ʻana i kahi meaʻai. ʻO ka hana ʻana pēlā e hoʻoweliweli hou aku ai i ke keiki i ka meaʻai.
• ʻAi pū ʻana i nā meaʻai hou me kāu keiki; e lilo i kumu hoʻohālike maikaʻi no kāu keiki. Ke ʻike kāu keiki iā ʻoe e ʻai ana me ka leʻaleʻa, ʻoi aku ka nui o ko lākou hoʻāʻo ʻana.
• Ke hāʻawi nei i nā meaʻai hou ma ka pā hoʻokahi me nā meaʻai maʻa mau a ke keiki e makemake ai.
• E makaʻala i ka nui o ka ʻāpana i ka wā e hāʻawi ai i nā meaʻai hou (e hāʻawi iki i ka wā mua) a mai koi i kāu keiki e ʻai hou aku inā ʻōlelo lākou ua māʻona lākou.

He aha ka mea e hana ai inā loaʻa iā ʻoe ka makemake?

Inā he ʻano hoʻowahāwahā meaʻai kou, e paʻakikī paha iā ʻoe ke ʻai i kekahi mau meaʻai no ka mea, pane maikaʻi ʻole kou kino i ke ʻano, ke ʻala, a me ka ʻono o kēlā mau meaʻai. He mea maikaʻi ke pale aku i nā meaʻai āu e makemake ʻole ai, akā inā hiki iā ʻoe ke loaʻa nā meaolaola a lākou e hāʻawi ai mai nā meaʻai ʻē aʻe a i ʻole nā ​​mea hoʻohui. Nalo kekahi mau hoʻowahāwahā meaʻai i ka hala ʻana o ka manawa, a i nā hihia koʻikoʻi, pono paha ka lāʻau lapaʻau e lanakila ai i ka hoʻowahāwahā.

Āhea ʻoe e ʻike ai i ke kauka?

Inā paʻakikī kou makemake i ka ʻai ʻana, a inā ʻaʻole ʻoe e loaʻa ana i nā meaʻai koʻikoʻi ma muli o kēia makemake, pono ʻoe e ʻike i ke kauka. Eia kekahi, inā ʻaʻole e piʻi ke kaumaha o ke keiki a hōʻole mau paha i ka ʻai ʻana, he mea nui e ʻimi i ka ʻōlelo aʻo lapaʻau.

He aha nā nīnau āu e nīnau ai i ke kauka?

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• Pono anei au e ʻike i kahi loea e mālama i koʻu anorexia?
• Pehea e hoʻolauna ai au i nā meaʻai hou i kaʻu keiki? He aha kaʻu e hana ai ke hōʻole ʻo ia i ka meaʻai?
• E loaʻa anei iaʻu ka lawa ʻana o ka meaʻai inā ʻaʻole au e ʻai i kēia mau meaʻai aʻu e makemake ʻole ai? Pono anei au i nā mea hoʻohui?
• (Inā ʻoe e hāpai ana) E nalo anei kēia makemake i ka meaʻai ma hope o ka hānau ʻana o kaʻu pēpē?

ʻO nā mea e pono ai kākou e hoʻomanaʻo mai kēia (Leka Lawe-Home)

He mea maʻamau ka makemake i ka meaʻai a hiki ke loaʻa i kekahi, ʻoiai inā no kekahi manawa wale nō. Hiki ke lilo i meaʻai āu i makemake ai ma mua, a i ʻole he meaʻai āu i hoʻāʻo ai i hoʻokahi manawa a laila makemake ʻole. ʻAʻohe hewa o ka pale ʻana i nā meaʻai āu e makemake ʻole ai inā hiki iā ʻoe ke loaʻa nā meaola āu e pono ai ma nā ʻano ʻē aʻe.

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Eia nō naʻe, inā ke hoʻopilikia nei kēia makemake i ka meaʻai i kāu mau ʻano ʻai, e hoʻopilikia ana i kou ola o kēlā me kēia lā, a i ʻole e hoʻolilo iā ia i mea ʻino loa a hiki ʻole iā ʻoe ke ʻai i kahi meaʻai kaulike, e kamaʻilio pono me kāu kauka e pili ana i nā koho lapaʻau. Mai hopohopo, aia nā hoʻonā! ʻAʻole ʻoe hoʻokahi.

ʻAʻole Meaʻai, ʻAʻole Meaʻai, Hāpai Keiki, Ola Kino o ke Keiki, ʻAi Meaʻai, Luhi, Meaʻai