Ua lohe pinepine paha ʻoe i ka huaʻōlelo "Gluten-Free" i kēia mau lā, ʻeā? Ua lilo ia i kumuhana kaulana loa ma ka hale kūʻai nui, ma nā pāpili kaiapili, a ma waena o nā hoaaloha. Wahi a kekahi he ho'ōla ia i nā maʻi he nui, a ʻo kekahi e ʻōlelo nei ʻo ia ke ala maikaʻi loa e hōʻemi ai i ke kaumaha. No laila he aha ka gluten-free? He mea anei kēia e pono ai nā kānaka a pau? E kamaʻilio kākou e pili ana i ia mea ma nā ʻōlelo maʻalahi i kēia lā.
No laila, he aha ka gluten?
I ka ʻōlelo maʻalahi, he ʻano protein ka gluten . Loaʻa nui ia i nā palaoa e like me ka palaoa, ka bale, a me ka rai. ʻO kēia protein i kapa ʻia ʻo gluten ka mea e hāʻawi i ke ʻano pipili a laumania i nā huahana bakery e like me ka berena, nā buns, a me nā keke a mākou e ʻai ai. ʻO ke ʻano kēia, he nui nā meaʻai a mākou e ʻai ai i kēlā me kēia lā e loaʻa paha kēia gluten.
E noʻonoʻo wale, ʻo ka ʻāpana berena āu e ʻai ai i ke kakahiaka, nā noodles āu e ʻai ai i ka ʻaina awakea, nā biscuits āu e ʻai ai me ke kī i ke awakea, ka berena āu e ʻai ai i ka pō ... ʻAneʻane pau kēia mau mea i ka gluten.
No laila ʻo wai ka mea e hoʻopōʻino ai ka gluten?
Eia ka mea nui. ʻAʻole pōʻino ka gluten i nā kānaka a pau. Akā no kekahi poʻe, hiki i ka gluten ke hoʻoulu i nā pilikia olakino koʻikoʻi. ʻElua ʻano nui o ia mau maʻi.
1. Maʻi Celiac
ʻO kēia ka hihia koʻikoʻi loa. ʻO ka maʻi Celiac kahi maʻi autoimmune . ʻO ia hoʻi, ke ʻai ke kanaka me kēia maʻi i kahi meaʻai i loaʻa ka gluten, pane ka ʻōnaehana pale o ko lākou kino iā ia. Akā, ʻaʻole ia e pau wale i ka hoʻouka ʻana i ka gluten, akā hoʻomaka ia e hōʻino i ko lākou ʻōpū liʻiliʻi ponoʻī, ʻo ia kekahi ʻāpana o ko lākou kino ponoʻī . Pale kēia i ke kino mai ka omo pono ʻana i nā meaolaola i loko o ka meaʻai. Hiki i kēia ke alakaʻi i nā pilikia he nui e like me ka ʻai ʻole, ka pohō kaumaha, ka ʻeha ʻōpū, ka maʻi diarrhea, a me nā maʻi ʻili. ʻAʻole kēia he mea e pāʻani ai, he ʻano ia e pono ai ka ʻike pono a me ka pale ʻana i ka gluten no ke ola holoʻokoʻa.
2. ʻIkepili Gluten (ʻIkepili Gluten ʻAʻole Celiac)
ʻAʻole kēia he mea koʻikoʻi e like me ka maʻi celiac, akā he kūlana pilikia ia. ʻO ka mea e hana ʻia ma ʻaneʻi, ke ʻai ke kanaka i ka gluten, ʻike lākou i nā hōʻailona e like me ka pehu ʻana, ka ʻeha o ka ʻōpū, ke poʻo, a me ka luhi. Eia naʻe, ʻaʻole e like me ka maʻi celiac, ʻaʻole i hōʻino ʻia ka ʻōpū liʻiliʻi. Loaʻa i kēia poʻe ka hōʻoluʻolu mai ka ʻai ʻole gluten.
He aha nā mea hiki ke ʻai ʻia a me nā mea hiki ʻole ke ʻai ʻia?
Inā ʻoe e ʻai ana i kahi papaʻai gluten-free, he mea nui e ʻike i ka mea hiki iā ʻoe ke ʻai a me ka mea hiki ʻole ke ʻai.
| Nā mea e pale aku ai (loaʻa ka gluten) | Nā mea e ʻai ai (ʻaʻohe gluten) |
|---|---|
| Nā mea a pau i hana ʻia mai ka palaoa huita (berena, buns, keke, pasta, noodles, roti, paratha) | Nā mea i hana ʻia mai ka laiki a me ka palaoa laiki (nā keke laiki, nā keke laiki) |
| Bale (i loko o ka pia) | ʻUala, ʻuala, cassava |
| ʻO ka palaoa rai | Nā ʻano palaoa e like me ka kulina, ka millet, a me ka sorghum |
| Nā mea ʻono i hana ʻia mai ka palaoa huita, e like me nā samosas a me nā ʻōwili | Nā mea kanu a me nā huaʻai |
| Semolina (mea ʻono, mea ʻono puff) | ʻIʻo, iʻa, hua manu |
| Nā mea ʻono (ʻoi aku ka mea ʻono soy), nā ʻāpana sopa | Waiū a me nā huahana waiū (kīhi, yogurt) |
Hiki ke hūnā ʻia ka gluten ma nā wahi i manaʻo ʻole ʻia. No ka laʻana, hiki i kekahi mau mea ʻono, nā sopa, nā ʻaʻahu salakeke, a me kekahi mau lāʻau lapaʻau ke loaʻa ka gluten. No laila he mea nui e heluhelu i nā lepili .
Ke kōkua maoli nei ka hoʻopau ʻana i ka gluten iā ʻoe e lilo i ke kaumaha?
He nīnau kēia a ka poʻe he nui e nīnau ai. ʻO ka ʻoiaʻiʻo, ʻaʻole kahi ʻai gluten-free kahi ala kikoʻī e hōʻemi ai i ke kaumaha . No laila pehea e hōʻemi ai kekahi poʻe i ke kaumaha?
E noʻonoʻo, ke hoʻōki ʻoe i ka ʻai ʻana i ka gluten, pono ʻoe e haʻalele i ka nui o nā meaʻai calorie kiʻekiʻe, nā meaʻai carbohydrate i hoʻomaʻemaʻe ʻia e like me ka berena, nā keke, nā pastries, nā biscuits, a me nā noodles. No laila, ke hoʻomaka ʻoe e ʻai i nā mea e like me ka laiki, nā mea kanu, a me nā huaʻai, e emi maoli ana kāu ʻai calorie holoʻokoʻa. ʻAʻole no ka mea ʻaʻohe gluten ʻoe, akā no ka mea ke kāohi nei ʻoe i nā calorie.
Ma ka ʻaoʻao ʻē aʻe, i kekahi manawa ʻo ka ʻai ʻana i ka meaʻai gluten-free hiki ke alakaʻi i ka piʻi ʻana o ke kaumaha! Pehea lā e hiki ai kēlā? Ma ka mākeke, ʻo nā mea e like me nā biscuits, nā keke, a me nā berena i kapa ʻia ʻo 'Gluten-Free' ua hoʻohui paha i ke kō, ka ʻaila, a me nā calorie e uhi i kēlā hemahema. No laila, mai manaʻo he olakino ia no ka mea ua ʻike ʻoe i ka lepili.
ʻO ka mea nui loa: Mai hoʻoholo wale ʻoe, e ʻike i ke kauka.
ʻO kēia ka ʻōlelo aʻoaʻo koʻikoʻi loa hiki iaʻu ke hāʻawi iā ʻoe. Inā loaʻa iā ʻoe nā pilikia o ka ʻōpū, ka pehu ʻana, nā pilikia ʻili, a i ʻole kekahi ʻano ʻē aʻe o ka ʻeha, mai hoʻōki wale i ka ʻai ʻana i ka gluten me ka noʻonoʻo ʻana , "ʻĀ... he gluten paha ia."
Aia kekahi mau kumu no kēlā:
- Hiki ke like nā hōʻailona: ʻAʻole paha i hana ʻia kāu mau hōʻailona e ka gluten. Hiki iā lākou ke lilo i ka lactose intolerance, irritable bowel syndrome (IBS), a i ʻole kahi maʻi ʻoi aku ka koʻikoʻi.
- ʻIke pololei: Inā ʻoe e hoʻōki i ka ʻai ʻana i ka gluten ma mua o ka ʻike ʻana i ke kauka, hiki ke hewa nā hopena o nā hoʻokolohua (nā hoʻokolohua koko, endoscopy) e ʻike ai i ka maʻi celiac. No laila, e ʻike mua i ke kauka a haʻi iā ia e pili ana i kāu mau hōʻailona . He mea nui e hana i nā hoʻokolohua e pono ai a hōʻoia i ka pōʻino maoli o ka gluten iā ʻoe.
Ma hope o kēlā, ʻo ka hahai ʻana i ka papaʻai gluten-free e like me ka ʻōlelo a kāu kauka ke ala kūpono a palekana loa e hele ai.
Leka Lawe-Home
- ʻO ka papaʻai gluten-free wale nō ka mea e pono ai no ka poʻe me kahi maʻi i hōʻoia ʻia e ke kauka, e like me ka maʻi Celiac a i ʻole ka Gluten Sensitivity .
- ʻO ka hoʻopau ʻana i ka gluten no ke kumu o ka pohō kaumaha a i ʻole he ʻano hana ʻaʻole ia e hāʻawi i kekahi mau pono olakino kūikawā.
- Inā manaʻo ʻoe he mea ʻino ka gluten iā ʻoe, e ʻike pono i kāu kauka no kahi hōʻailona kūpono ma mua o ka hoʻololi ʻana i kāu meaʻai.
- ʻAʻole olakino nā meaʻai a pau i kapa ʻia ʻo 'gluten-free'. Hiki iā lākou ke kiʻekiʻe i ke kō, ka momona, a me nā calorie, no laila e heluhelu pono i ka lepili ma mua o ke kūʻai ʻana.
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