Ke ʻike ʻia nei kahi puʻupuʻu ma ke kua o kou kuʻekuʻe wāwae a ʻeha? E aʻo kākou e pili ana i ka Haglund's Deformity!

I kēia lā, e kamaʻilio mākou e pili ana i kahi mea i loaʻa paha i nā poʻe he nui, akā ʻaʻole maopopo iā lākou ke ʻano o ia mea. Loaʻa iā ʻoe kahi puʻupuʻu liʻiliʻi a puʻupuʻu paha ma ke kua o kou kuʻekuʻe wāwae, kahi e pili ai ke aʻalolo nui e holo ana i ke kua o kou wāwae (kapa mākou iā ia ʻo ke aʻalolo Achilles ) i ka iwi kuʻekuʻe wāwae, a manaʻo ʻia he ʻeha ia, ʻoiai ke kau ʻoe i nā kāmaʻa? Inā pēlā, he mea nui loa kēia moʻolelo iā ʻoe.

He aha ke ʻano o ka maʻi ʻo Haglund?

I ka ʻōlelo maʻalahi, ʻo ka Haagland's deformity kahi ulu iwi keu ma ke kua o kou iwi kuʻekuʻe wāwae (i kapa ʻia hoʻi ʻo calcaneus ), kahi e hoʻopili ai ke aʻalolo Achilles aʻu i ʻōlelo ai ma mua. I ka pololei, ua like ia me kahi puʻupuʻu liʻiliʻi e hana ana ma luna o ka iwi. Hiki ke ʻike ʻia kēia puʻupuʻu i kekahi manawa ke hoʻopā mākou iā ia mai waho.

ʻO kēia ke kumu nui o ka ʻeha. ʻOi loa aku i ke komo ʻana i nā kāmaʻa paʻa a i ʻole nā ​​kāmaʻa e kāohi ana i ke kuʻekuʻe wāwae, hoʻonui ʻia ka ʻeha i ka wā e kaomi ai ke kāmaʻa i kēia hui. I ka hala ʻana o ka manawa, hiki i kēia kaomi a me ke kaomi ke alakaʻi i nā pilikia ʻē aʻe ma ke kuʻekuʻe wāwae a me ka wāwae. No ka laʻana, hiki ke loaʻa nā kūlana e like me ka Achilles tendinitis ( ka mumū o ke aʻalolo Achilles) a me ka bursitis kuʻekuʻe wāwae (ka mumū o kahi ʻeke liʻiliʻi i kapa ʻia ʻo bursa ma ke kuʻekuʻe wāwae).

Hoʻomaʻamaʻa pinepine ʻia me nā kīʻaha kuʻekuʻe wāwae, nā mea hoʻokomo orthotic, ka hoʻololi ʻana i ke ʻano o nā kāmaʻa āu e ʻaʻahu ai, a me nā lāʻau lapaʻau e hōʻoluʻolu ai i ka ʻeha. I ka hapanui o nā hihia, ʻaʻole pono ke ʻoki ʻana e wehe i ka bunion. Eia nō naʻe, pono paha kekahi poʻe i ke ʻoki ʻana inā ʻaʻole hōʻoluʻolu nā lāʻau ʻē aʻe i ka ʻeha a me nā hōʻailona ʻē aʻe.

Pehea ka maʻamau o kēia kūlana?

He maʻi maʻamau loa ka Haagland's deformity. Eia nō naʻe, he paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa iā ia. No ka mea, he nui ka poʻe i loaʻa nā hōʻailona liʻiliʻi loa, a ʻaʻohe paha hōʻailona. No laila, ʻaʻole paha lākou e hele i ke kauka a ʻike pono, "ʻO kēia ka Haagland's deformity."

He aha nā hōʻailona o ka maʻi ʻo Haglund?

Inā loaʻa iā ʻoe ka maʻi ʻo Haglund, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

• ʻEha kuʻekuʻe wāwae: ʻO kēia ka hōʻailona nui.
• He puʻu ma ke kua o ke kuʻekuʻe wāwae: Hiki iā ʻoe ke hoʻopā me kou lima, i kekahi manawa he puʻu i ʻike ʻia.
• Pehu: Aia paha he pehu a puni ka puʻu.
• ʻOle ke kala o ka ʻili: Hiki ke ʻulaʻula a ʻeleʻele paha ka ʻili ma luna o ka ʻāpana o ka puʻupuʻu.

ʻO ka hapa nui o ka manawa, ʻo kēia kūlana i kapa ʻia ʻo Haglund's deformity e kū mai ana ma nā ʻaoʻao ʻelua . ʻO ke ʻano kēia, ʻoi aku ka nui o ka ulu ʻana ma nā kuʻekuʻe wāwae o nā wāwae ʻelua, ʻaʻole hoʻokahi wale nō.

He aha ke kumu o kēia?

ʻAʻole maopopo loa i nā kauka ke kumu o ke ʻano o Haglund. Ua ʻike ʻia kekahi mau noiʻiHiki ke hoʻoilina ʻia ma ke ʻano genetic. ʻO ia hoʻi, inā loaʻa i kekahi o kou ʻohana, aia kahi manawa kūpono e loaʻa pū iā ʻoe.

Ma waho aʻe o kēlā, hiki ke loaʻa kekahi mau kumu ʻē aʻe:

• Kaomi a me ka huhū mai nā kāmaʻa: ʻoi aku hoʻi mai ka hoʻohana mau ʻana i nā kāmaʻa paʻa, paʻa, a i ʻole he kuʻekuʻe wāwae kūpono ʻole.
• Hoʻohana nui ʻia ke kuʻekuʻe wāwae: No ka mea, ʻo ka poʻe e like me ka poʻe holo e kau i ka nui o ke kaomi ma luna o ko lākou mau kuʻekuʻe wāwae i nā manawa a pau. E noʻonoʻo, hiki i kekahi poʻe ke ʻike i kēia ʻano ʻeha ke hoʻomaka lākou i kahi hana hou a pono e kū i ka lā a pau, a i ʻole ke hoʻomaka lākou e holo no ka manawa mua.
• Nā wāwae kiʻekiʻe: Hiki i ke ʻano o nā wāwae o kekahi poʻe ke hoʻopilikia i kēia.
• Nā olonā ʻAchilles paʻa: Inā nāwaliwali ke olonā ʻAchilles.
• ʻO kekahi mau maʻi hele wāwae: Hiki i kekahi mau pilikia me ke ala a mākou e hele ai ke hoʻopilikia i kēia.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i kēia?

ʻOiai hiki i kekahi ke hoʻomohala i ka deformity o Haglund, ʻoi aku ka nui o ka poʻe e hoʻomohala iā ia:

• ʻO ka poʻe e ʻaʻahu ana i nā kāmaʻa paʻa a haiki: ʻoi aku hoʻi nā mea e paʻa ai nā kuʻekuʻe wāwae, e like me nā kāmaʻa ʻoi.
• Nā Wahine: ʻOi aku ka maʻamau o kēia ʻano i nā wahine ma mua o nā kāne, malia paha ma muli o ke ʻano o nā kāmaʻa a lākou e ʻaʻahu ai.
• ʻO ka poʻe i loaʻa i kēia maʻi i loko o ko lākou ʻohana: No ka mea, e like me ka mea i ʻōlelo ʻia ma mua, hiki ke hoʻoili ʻia i nā hanauna.

Pehea e ʻike ai ke kauka i kēia?

Ke hele ʻoe i ke kauka, e nīnau mua ʻo ia iā ʻoe e pili ana i kou mau hōʻailona, ​​a laila e hoʻopā i kou kuʻekuʻe wāwae a nānā i nā puʻupuʻu. Ua kapa ʻia kēia he hoʻokolohua kino .

Eia kekahi, hiki ke hana ʻia nā kukuna X e ʻike pono i ka nui o ka puʻupuʻu a me ke ʻano o ka iwi i kahi. Hiki ke hoʻohana ʻia nā kukuna X e nānā i nā pilikia ʻē aʻe me ka wāwae a i ʻole ka kuʻekuʻe wāwae. I kekahi manawa, inā pono ke ʻoki ʻana, hiki ke hana ʻia kahi scan MRI (Magnetic Resonance Imaging) ma mua o ke ʻoki ʻana.

Pehea e mālama ʻia ai ke ʻano o ka maʻi ʻo Haglund?

I ka mālama ʻana i kahi ʻano ʻino o Haglund, e kālele pinepine ke kauka i ka hōʻemi ʻana i kou mau hōʻailona a me ka hāʻawi ʻana iā ʻoe i ka hōʻoluʻolu ma mua o ka wehe ʻana i ka ʻano ʻino. Hiki i kēia ke komo pū me hoʻokahi a ʻoi aku paha o kēia mau mea:

• Nā NSAID ma luna o ke kūʻai aku: Hiki i nā lāʻau lapaʻau e like me ka paracetamol a me ka ibuprofen ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu.
• E hoʻohau i kou mau kuʻekuʻe wāwae: ʻO ka hoʻohau ʻana i kou mau kuʻekuʻe wāwae no 15-20 mau minuke i nā manawa he nui i ka lā e hiki ke kōkua i ka hōʻemi ʻana i ka pehu a me ka ʻeha.
• Ke hoʻohana ʻana i nā kāmaʻa ʻoluʻolu ʻē aʻe: Pono ʻoe e koho i nā kāmaʻa ʻaʻole paʻa ma ke kuʻekuʻe wāwae a he kākoʻo maikaʻi.
• Orthotics: He mau insoles kūikawā kēia a i ʻole nā ​​kīʻaha kuʻekuʻe wāwae i waiho ʻia i loko o nā kāmaʻa. Hiki ke kūʻai ʻia kēia mau mea ma kahi hale kūʻai lāʻau lapaʻau, a i ʻole hiki ke hana kūikawā ʻia no kou mau wāwae inā ʻōlelo ʻia e ke kauka.
• Hoʻōla kino: E aʻo aku ke kauka a mea hoʻōla kino paha iā ʻoe i nā hoʻoikaika kino a me nā kīkoʻo e hoʻonui i ka maʻalahi o kou mau kuʻekuʻe wāwae a me nā kuʻekuʻe wāwae. He mea nui loa ka hana pololei ʻana i kēia mau mea.

Inā nalowale kāu mau hōʻailona me nā lāʻau lapaʻau maʻalahi e like me kēia, ʻaʻole paha ʻoe e pono i kekahi lāʻau ʻē aʻe.

ʻO ke ʻoki kino ʻo Haglund

ʻAʻole koi pinepine ʻia ke ʻoki ʻana no ka deformity o Haglund.

E ʻōlelo wale ke kauka i ke ʻoki kino inā hoʻomau nā hōʻailona koʻikoʻi me ka nānā ʻole i nā lāʻau lapaʻau ʻē aʻe. ʻO ke ʻoki kino e pili ana i ka wehe ʻana i nā iwi keu a me nā ʻiʻo pehu i loko o ke kuʻekuʻe wāwae. He mau mahina ka hapa nui o ka poʻe e hoʻōla piha ai mai kēia ʻoki kino.

Pehea e hiki ai iaʻu ke mālama i kaʻu mau hōʻailona?

ʻO ka mea nui e hana ai e mālama i kāu mau hōʻailona, ​​ʻo ia ke pale i nā ʻano kāmaʻa a i ʻole nā ​​​​hana e hoʻonui ai i kou ʻeha i ka hiki.

ʻO ke ʻano o Haagland i kekahi manawa ua kapa ʻia ʻo "pump bump." ʻO kēia no ka mea ua ʻūmiʻi ʻia ka puʻupuʻu a ʻeha ke kau ʻia i nā kāmaʻa kuʻekuʻe wāwae kiʻekiʻe, e like me nā pumps. Inā ʻike ʻoe i nā kāmaʻa e hōʻeha ai iā ʻoe, e pale i ke kau ʻana iā lākou i ka hiki. ʻAʻole hiki i kekahi poʻe ke komo i kekahi mau ʻano kāmaʻa, ʻoiai ma hope o ka hoʻomaikaʻi ʻana o ko lākou mau hōʻailona a i ʻole ma hope o ke ʻoki ʻana e wehe i ka puʻupuʻu.

Mea nui: Inā hāʻawi kāu kauka a mea hoʻoponopono kino paha iā ʻoe i nā hoʻoikaika kino a i ʻole nā ​​​​​​hoʻolōʻihi e hoʻonui i ka maʻalahi, e hoʻāʻo e hana iā lākou e like me kā lākou e ʻōlelo nei, a no ka helu o nā manawa a lākou e ʻōlelo ai pēlā.

Pehea ka wikiwiki o koʻu ʻoluʻolu ma hope o ka lāʻau lapaʻau?

Hoʻomaikaʻi mālie ka nui o ka poʻe i ka hala ʻana o ka manawa ma o ka mālama ʻana i ko lākou mau hōʻailona a me ka hoʻēmi ʻana i nā kāmaʻa a i ʻole ka hoʻohana nui ʻana i hoʻoulu ai i ka ʻeha.

Inā pono ʻoe e hana i ke ʻoki kino e wehe i kahi puʻupuʻu, e emi mālie ka ʻeha i kou hoʻōla mālie ʻana, loaʻa hou ka ikaika, a hiki ke hele maʻamau. Hiki i kēia ke hala i kekahi mau pule a i kekahi mau mahina.

He aha ka mea e hana inā loaʻa iaʻu ka Haglund's deformity?

ʻOiai inā loaʻa iā ʻoe ka maʻi ʻo Haglund, ʻaʻole pono ʻoe e loaʻa i nā pilikia nui no ka wā lōʻihi . Ke aʻo ʻoe e hoʻokele i kāu mau hōʻailona a hana i nā hoʻololi liʻiliʻi i kou ola o kēlā me kēia lā e pale aku i ka ʻeha, ʻaʻole e loaʻa ka hopena nui o ka maʻi ʻo Haglund i kou olakino.

Pehea ka lōʻihi o ke ola ʻana o ka maʻi ʻino o Haglund?

Inā ʻaʻole ʻoe e hana i ke ʻoki ʻana e wehe i ka iwi spur, ʻo ke ʻano maʻamau, he maʻi ia no ke ola holoʻokoʻa o Haagland. Eia nō naʻe, inā hiki iā ʻoe ke hoʻokele i nā hōʻailona (e like me ka ʻeha a i ʻole ka pehu ʻana i kekahi manawa), ʻaʻole ia e hoʻopilikia i kou ola a i kou olakino paha.

ʻAʻole hiki iaʻu ke hele i ka hana a i ke kula paha ma muli o kēia?

ʻOiai ʻoe e mālama ʻia nei no ka maʻi ʻo Haagland, ʻaʻole pono ʻoe e hiki ʻole ke hele i ka hana a i ke kula paha.

Eia nō naʻe, inā loaʻa iā ʻoe ke ʻoki kino e wehe i ka puʻupuʻu, pono paha ʻoe e pale i kekahi mau hana a hiki i kou hoʻōla ʻana. E kamaʻilio me kāu kauka a kauka ʻoki paha e pili ana i kou manawa hoʻōla a ma mua o kou hiki ke hoʻomaka hou i ka hana kino ma hope o ke ʻoki kino.

Pehea e pale aku ai i ka hoʻomohala ʻana o ka deformity o Haglund?

ʻAʻole ʻike maopopo nā kauka i ke kumu o ke ʻano o Haglund, no laila ʻaʻohe ala e pale loa ai. Ua manaʻo ʻia he kūlana idiopathic .

Eia nō naʻe, ʻoiai ʻaʻole hiki iā ʻoe ke pale loa i ka deformity o Haagland, ʻo ka mālama ʻana i ke olakino maikaʻi o ka wāwae a me ka kuʻekuʻe wāwae e hiki ke kōkua i ka pale ʻana i ka ʻeha a me nā pilikia ʻē aʻe:

• E ʻaʻahu i nā kāmaʻa ʻoluʻolu a kākoʻo: E pale i nā kāmaʻa ʻoluʻolu ʻole a hōʻeha paha i kou mau wāwae a me nā kuʻekuʻe wāwae. E pale i nā kāmaʻa paʻa ma nā kuʻekuʻe wāwae a i ʻole he mau kuʻekuʻe wāwae kiʻekiʻe.
• E hoʻoikaika i nā ʻiʻo ʻē aʻe: Ma ka mālama ʻana i kou mau ʻiʻo i ikaika, e loaʻa i kou mau kuʻekuʻe wāwae a me nā kuʻekuʻe wāwae ke kākoʻo maikaʻi, a e hoʻemi ʻia ka pilikia o ka ʻeha.
• E ho'ōki inā ʻeha ʻoe: Mai hoʻowahāwahā i ka ʻeha. Inā ʻoluʻolu ʻole kahi neʻe a hana paha, e hoʻomaha. Inā ʻaʻole e nalowale ka ʻeha, e ʻike i ke kauka. ʻO ka hoʻomaʻamaʻa ʻana me ka ʻeha hiki ke hoʻonui i nā ʻeha liʻiliʻi.
• E hoʻomehana maikaʻi: E hoʻomehana a hoʻolōʻihi ma mua o ka hoʻoikaika kino. Ke mahana nā ʻiʻo, nā ligaments, a me nā tendons ma mua o ka hoʻomaka ʻana i ka hana kino, ʻaʻole nui ka manawa e hōʻeha ai.

Āhea wau e ʻike ai i ke kauka?

E kamaʻilio me ke kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā ʻaʻole e emi ka ʻeha hou ma hope o kekahi mau pule a i ʻole e lilo i mea ʻino.
• Inā pilikia ʻoe i ke kū ʻana, ka hele ʻana, a i ʻole ka hoʻohana ʻana i kou mau wāwae ma ke ʻano maʻamau.
• Inā he pehu.

Āhea wau e hele ai i kahi Emergency Treatment Unit (ETU) ?

Inā nalowale koke kou hiki ke hoʻohana a hoʻoneʻe paha i kou wāwae, a inā loaʻa iā ʻoe ka ʻeha nui i hiki ʻole ke hoʻomanawanui, e hele i ka lumi pilikia. Inā loaʻa iā ʻoe kahi trauma a manaʻo paha he iwi haki kou, e hele koke i ka ER.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

• ʻO ke ʻano ʻē o Haglund ke kumu o kēia ʻeha?
• He aha ke ʻano o ka lāʻau lapaʻau e pono ai iaʻu?
• E pono anei iaʻu ke ʻoki kino?
• E pono anei iaʻu ka hoʻōla kino?
• Pono anei au i nā orthotics a i ʻole nā ​​​​​​mea hoʻokomo kāmaʻa?

He aha ka ʻokoʻa ma waena o ka Haglund's Deformity a me ka Heel Spur?

ʻO ke ʻano kīnā o Haglund a me ka kuʻekuʻe wāwae he mau ulu iwi keu e ulu ana ma ke kuʻekuʻe wāwae.

ʻO nā kuʻekuʻe wāwae he mau mea e puka mai ana ma lalo o kou kuʻekuʻe wāwae , kahi e hoʻopili ai ka iwi kuʻekuʻe wāwae i ka membrane ma lalo o kou wāwae (i kapa ʻia ʻo plantar fascia) .

Loaʻa mau ka deformity o Haagland ma ke kua o ke kuʻekuʻe wāwae , kahi e hoʻopili ai kou aʻalolo Achilles.

ʻO ka mea pōmaikaʻi, ua like loa ke ʻano o ka mālama ʻana no ka maʻi ʻino o Haglund a me nā kuʻekuʻe wāwae. ʻOiai ke kumu o kou ʻeha kuʻekuʻe wāwae, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai

ʻO ke ʻano ʻino o Haagland - kahi ulu ʻana o ka iwi kahi e hui ai kou iwi kuʻekuʻe wāwae a me ke aʻalolo Achilles - he kūlana hiki ke mālama ʻia. ʻAʻole paha ʻoe e ʻike he loaʻa iā ʻoe. ʻOiai inā he ʻeha iki kou ʻeha a hele mai a hele aku paha, e kamaʻilio me kāu kauka e pili ana i nā hōʻailona hou. I kekahi manawa, hiki i kahi mea maʻalahi e like me ke kāmaʻa hou ke hana i kahi ʻokoʻa nui. No laila, mai hoʻowahāwahā i ka mea liʻiliʻi loa, no ka mea, he mea nui kou ʻoluʻolu iā ʻoe.

ʻO ke kīnā o Haglund, ʻeha kuʻekuʻe wāwae, ʻūmiʻi Achilles, kāmaʻa, kuʻekuʻe wāwae, ʻeha wāwae, Haglund's Deformity