Ma ke ʻano he poʻe Sri Lanka, makemake mākou e ʻai i ka meaʻai ʻala. ʻO ka laiki me ka paʻakai a me ka pepa, ka iʻa ʻala... ʻO ka noʻonoʻo wale ʻana i ia mea e hoʻoinu ai i kou waha, ʻeā? Ua noʻonoʻo paha ʻoe i ke kumu o ka ʻala a me ka wela o kēia mau chili? ʻO ia ka mea a mākou e kapa nei ʻo 'Capsaicin'. ʻAʻole ia he ʻono ʻala wale nō, he nui nā pono olakino maikaʻi i hūnā ʻia i loko. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia mea kupaianaha i kapa ʻia ʻo capsaicin.
He aha ka Capsaicin?
I ka ʻōlelo maʻalahi, ʻo ka capsaicin ka hui kemika e hāʻawi ai i nā pepa chili i ko lākou ʻala kūikawā. He moʻolelo ia i hoʻi ma mua o 7,000 mau makahiki, mai Mekiko mai. Mai ka wā kahiko mai, ua hoʻohana ka poʻe i nā pepa chili ʻaʻole wale no ka hoʻohui ʻana i ka ʻono i kā lākou meaʻai, akā no ko lākou mau pono olakino hoʻi, e like me kā lākou mau huaora a me nā minelala.
Hana kēia ma ke ʻano ʻē loa. Loaʻa i ko kākou kino nā mea loaʻa aʻalolo kūikawā e hana ana e like me nā mea ʻike e haʻi aku i ka lolo e pili ana i nā mea e like me ka wela a me ka ʻeha. ʻO kekahi o ia mau mea loaʻa ua kapa ʻia ʻo 'TRPV1'. Ke ʻai ʻia ka capsaicin, hoʻoulu ʻia kēia mea loaʻa 'TRPV1'. ʻO ke ʻano kēia, hoʻouna kēia mea loaʻa i kahi hōʻailona i ka lolo "aia ka wela/wela ma ʻaneʻi." ʻO ia ke kumu e wela ai a wela mākou i ka wā e ʻai ai mākou i nā pepa chili.
Ma muli o ka laha ʻana o kēia mau mea loaʻa 'TRPV1' ma nā wahi he nui o ke kino, me ko kākou lolo, ka ʻōnaehana nerve, ka ʻōpū mimi, a me nā kīʻaha koko, ke noiʻi nei nā kauka a me nā ʻepekema inā he nui nā pono olakino ʻē aʻe o ka capsaicin a kākou i ʻike ʻole ai.
Ma hea mākou e loaʻa ai iā Capsaicin?
ʻAʻole i kaupalena ʻia ʻo Capsaicin i nā pepa chili, akā loaʻa ia i ka nui kiʻekiʻe loa i nā pepa chili.
- Pepa wela: Loaʻa kēia mau mea i loko o kekahi ʻano pepa chili, me ka cayenne, ka chili ʻulaʻula, a me nā pepa chili maloʻo. ʻOi aku ka nui o ka Capsaicin ma ka ʻāpana keʻokeʻo o ka pepa chili, kahi i loaʻa ai nā hua .
- ʻO nā mea ʻala ʻē aʻe: Hiki i ka Oregano, kinamona, a me ka cilantro ke loaʻa pū kekahi mau liʻiliʻi o ka capsaicin.
E aʻo pū kākou e pili ana i nā mea hoʻohui Capsaicin.
Lawe kekahi poʻe i nā mea hoʻohui capsaicin ma ke ʻano pila no nā kumu e like me ka hōʻemi kaumaha. Ua kapa ʻia kēia mau mea he 'cayenne pepper' a i ʻole 'capsicum'. ʻOiai aia kekahi mau hōʻike e hiki i kēia ke hōʻemi i ka makemake, hoʻonui i ka ikehu, a kōkua i ka puhi ʻana i ka momona, pono hou aku ka noiʻi ma kēia.
ʻO ka mea nui loa, mai hoʻomaka e hoʻohana i nā mea hoʻopihapiha e like me kēia me ka ʻole o ke kūkākūkā ʻana me kāu kauka. ʻO ke kauka wale nō ke hoʻoholo inā kūpono lākou iā ʻoe a ʻaʻole paha, a me ka nui o kāu e lawe ai.
He aha nā pono olakino o ka capsaicin?
ʻOiai ʻaʻohe calorie a meaʻai paha o ka capsaicin, he nui nā pono olakino. Ke ʻai mau kākou i ka meaʻai ʻala, e maʻa mālie nā mea loaʻa `TRPV1` i ka mea ʻala. ʻO ke ʻano kēia, i ka hala ʻana o ka manawa, e piʻi aʻe ana ko kākou hiki ke ʻae i ka mea ʻala. I kēia manawa, e nānā kākou i nā pono nui.
| Pōmaikaʻi olakino | No ka wehewehe maʻalahi ... |
|---|---|
| Ola kino o ka puʻuwai | Hiki i ka Capsaicin ke hōʻemi i ka mumū i loko o ke kino. ʻO ia ke kumu i manaʻo ʻia ai he pono no ke olakino o ka puʻuwai. Ua ʻike ʻia kekahi noiʻi ua hāʻawi ʻia ka capsaicin i nā poʻe me nā pae haʻahaʻa o ka cholesterol maikaʻi, a i ʻole `HDL cholesterol`, e hōʻemi i ko lākou pilikia o ka maʻi puʻuwai. |
| Kōkua i ka pohō kaumaha (Weight Loss) | Ua hōʻike kekahi mau noiʻi hiki i ka capsaicin ke hoʻonui iki i kā mākou metabolism, ʻo ia ka wikiwiki o ka puhi ʻana o ko mākou kino i ka momona no ka ikehu. Hiki nō hoʻi ke kōkua i ka hōʻemi ʻana i ka makemake, hiki ke kōkua i ka kaohi ʻana i ka nui o kā mākou ʻai ʻana. |
| Hoʻomaha ʻeha | ʻO kēia kekahi o nā waiwai lapaʻau nui o ka capsaicin. Ua ʻike paha ʻoe i nā kirīmi a me nā lotion ma nā hale kūʻai lāʻau no ka ʻeha hui a me ka ʻeha ʻiʻo. ʻO Capsaicin kahi mea nui i loko o ka nui o lākou. Aia kekahi mau ʻāpana capsaicin ʻala a nā kauka e kuhikuhi ai. Hoʻohana ʻia lākou e mālama i ka 'postherpetic neuralgia' (ʻeha nerve e kū mai ana ma hope o ka maʻi herpes) a me ka 'ʻeha nerve diabetic' i nā wāwae ma muli o ka maʻi diabetes. |
Aia kekahi mau hopena ʻaoʻao a me nā pilikia o ka capsaicin?
ʻOiai kēia mau pono o ka capsaicin, ʻaʻole kūpono ia no nā mea āpau. He maʻalahi loa kekahi poʻe iā ia, ʻoiai ka poʻe i maʻa ʻole i nā meaʻai ʻala.
| Ka hopena ʻaoʻao | He aha ka mea e hiki ke hana? |
|---|---|
| Ka luaʻi a me ka luaʻi | Hiki ke loaʻa kēia ʻano i kekahi poʻe, ʻoiai ke hoʻohana ʻana i nā ʻāpana painkiller me nā kiʻekiʻe kiʻekiʻe. |
| Ka maʻi pākī | Hiki i ka Capsaicin ke hoʻonāukiuki i ka uhi o kā mākou ʻōnaehana digestive, e hana ana i nā kūlana e like me ka ʻōpū ʻeha a me ka maʻi diarrhea. |
| ʻO ka Gastritis / Reflux ʻakika | Inā loaʻa iā ʻoe kahi maʻi e like me ka gastritis, hiki i nā meaʻai ʻala ke hoʻonui i ia mea. Hiki ke ʻoi aku ka ʻino o nā hōʻailona e like me ka ʻeha o ka puʻuwai a me ka ʻeha o ka umauma. |
No laila, palekana maoli anei ʻo Capsaicin?
ʻO ka maʻamau, ʻae. Eia nō naʻe, inā ʻaʻole maʻa kou kino iā ia, i kekahi manawa hiki ke loaʻa kahi hopena koʻikoʻi. He mea kākaʻikahi loa, hiki ke loaʻa nā mea e like me ka pehu ʻana o ka puʻu a me ka paʻakikī o ka hanu ʻana. Inā loaʻa kēlā mau hōʻailona koʻikoʻi, he mea nui loa e hele koke i ka Emergency Department (ETU) o ka haukapila kokoke loa.
Akā, ʻaʻohe hōʻike e pili ana i ka make ʻana o kekahi kanaka mai ka overdose. Pono kēlā i kahi kanaka e kaupaona ana ma kahi o 70 paona e ʻai i kahi o 1.5 paona o ka chili i ka manawa hoʻokahi, he mea hiki ʻole ia. No laila, ʻaʻohe mea e hopohopo ai e pili ana i ka nui o ka chili hiki iā ʻoe ke ʻai mau.
He aha kāu e hana ai inā wela loa?
He mea kēia e pono ai no nā kānaka he nui.
Inā ikaika loa ka wela a manaʻo kou waha e like me ke kuni ʻana, mai inu i ka wai! ʻO ka inu ʻana i ka wai e hohola wale i ka wela ma kou waha a ʻaʻole ia e hōʻemi i ka ʻeha. Akā, e inu i ka waiū, ka yogurt, kahi ʻāpana berena, a i ʻole ka lemonade . Hiki i nā mea hana i loko o kēia mau mea ke hoʻopau i nā molekala capsaicin a hōʻemi i ka wela.
ʻEhia ka nui kūpono?
Ma nā haʻawina e pili ana i kēia, ua lawe kekahi poʻe i 6 milligrams o capsinoids (nā kemika e like me ka capsaicin) i kēlā me kēia lā no 12 mau pule me ka ʻole o nā pilikia koʻikoʻi. Ua ʻike ʻia kekahi haʻawina ʻē aʻe ʻaʻohe hopena maikaʻi ʻole o ke olakino i ka ʻai ʻana ma kahi o 30 grams o nā pepa chili i ʻoki ʻia i kēlā me kēia lā.
Akā, he ʻikepili wale nō kēia mai nā haʻawina. ʻOi aku ka naʻauao a me ka palekana o ke kamaʻilio ʻana me kāu kauka e pili ana i ka mea kūpono iā ʻoe a inā pono ʻoe e lawe i kahi mea hoʻohui.
Leka Lawe-Home
- He hui kemika ʻo Capsaicin e hāʻawi ana i nā pepa chili i ko lākou ʻono ʻala a he nui nā pono olakino.
- Hiki i kēia ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha, kōkua i ka kaohi ʻana i ke kaumaha, a kōkua i ke olakino o ka puʻuwai i kekahi ʻano.
- Loaʻa nui ia i nā pepa wela a loaʻa pū kekahi ma ke ʻano he kirīmi hoʻomaha ʻeha a me nā mea hoʻohui.
- ʻO ka poʻe i maʻa ʻole i nā meaʻai ʻala, e loaʻa paha iā lākou nā hopena ʻaoʻao e like me ka ʻeha o ka ʻōpū a me ka maʻi pākī.
- Inā wela loa, e ʻai i kahi mea e like me ka waiū a i ʻole ka berena ma kahi o ka wai.
- Ma mua o ka hoʻohana ʻana i kekahi mea hoʻohui, e ʻoluʻolu e nīnau i kāu kauka.
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