Lohe pinepine mākou a pau e pili ana i nā "superfoods", a i ʻole nā meaʻai kūikawā i loaʻa i kekahi mau meaʻai. ʻĀ, hoʻokahi hui kūikawā i kamaʻilio nui ʻia i kēia mau lā ʻo resveratrol. Ua lohe paha ʻoe i kēia inoa ma kekahi wahi. I ka ʻōlelo maʻalahi, he mea ia e kū maoli ana i nā mea kanu a he mea pono loa ia no ko mākou kino. No laila e kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku i kēia lā.
He aha maoli ka Resveratrol?
I ka ʻōlelo maʻalahi, ʻo ka resveratrol kahi hui kemika kūlohelohe i hana ʻia e nā mea kanu, no ka hui o nā polyphenols. Hana nā mea kanu i kēia mau mea e pale aku iā lākou iho mai nā mea e like me ka maloʻo, nā maʻi, a me ka hoʻouka kaua fungal. Ua like ia me kahi ʻāpana o ka ʻōnaehana pale o kahi mea kanu. No laila hiki iā mākou ke loaʻa i kēia hui pono mai ka meaʻai.
ʻO kēia nā mea maʻamau:
- Nā hua waina (ʻoi aku ka ʻili o nā hua waina ʻulaʻula)
- Pīnati
- ʻO nā hua e like me nā blueberries, raspberries, a me nā mulberries
- Waina ʻulaʻula
ʻO ʻelua o nā waiwai nui o ka resveratrol ʻo ia kona mau waiwai antioxidant a me anti-inflammatory. Ua hōʻike ʻia e ka noiʻi e hiki i kēia mau waiwai ʻelua ke pale iā mākou mai nā maʻi koʻikoʻi e like me ke kanesa, ka maʻi diabetes, a me ka maʻi Alzheimer.
E noʻonoʻo he mau ʻenemi liʻiliʻi i loko o ko kākou kino e hōʻino ana i nā ʻāpana huna, e hoʻolalelale ana i ka ʻelemakule, a e hoʻoulu ai i nā maʻi. Kāhea mākou iā lākou he 'free radicals'. Ua like ʻo Resveratrol me kahi mea pale e kāohi ana i kēlā mau ʻenemi.
He aha nā pono olakino nui o ka resveratrol?
Ua hōʻike ʻia ka mana nui o kēia hui liʻiliʻi e nā haʻawina he nui. E nānā kākou i kekahi o nā pono nui.
Kōkua i ka pale ʻana i ka maʻi kanesa
Ua hōʻike ʻia nā haʻawina he nui e hiki i ka resveratrol ke kōkua i ka pale ʻana a me ka mālama ʻana i kekahi mau ʻano maʻi kanesa. Ma muli o kona mau waiwai anti-cancer,
- Kāohi i ka ulu ʻana o nā hunaola maʻi ʻaʻai.
- Hoʻōki ia i ke kūkulu ʻia ʻana o nā kīʻaha koko hou (Angiogenesis) e hoʻolako i ke koko i nā hunaola kanesa.
- Hoʻopau maoli ia i nā hunaola kanesa.
ʻO ka mea nui loa, ua ʻike ʻia ʻo resveratrol hiki ke ālai i nā protein e kūʻē i ka chemotherapy, kahi lāʻau lapaʻau maʻi kanesa, a hoʻolilo i ka chemotherapy i ʻoi aku ka maikaʻi.
Maikaʻi no ke olakino o ka puʻuwai
He mea makaʻu ka poʻe he nui i kēia lā i ka maʻi puʻuwai. He nui ka hiki o Resveratrol ke pale i ka ʻōnaehana cardiovascular.
- Pale i ka hōʻino ʻana i nā kīʻaha koko.
- Kōkua i ka hoʻemi ʻana i nā pae cholesterol maikaʻi ʻole.
- Kāohi i nā ʻaʻa koko, e hōʻemi ana i ka pilikia o nā hōʻeha puʻuwai a me nā hahau.
No laila, manaʻoʻiʻo nā kānaka noiʻi he mea waiwai nui kēia no ka pale ʻana i nā maʻi puʻuwai i ka poʻe i pilikia a no ka mālama ʻana i ke kūlana i ka poʻe i loaʻa mua iā ia.
No ka hana o ka lolo a me ka hoʻomanaʻo
ʻAʻole wale nā waiwai anti-inflammatory o Resveratrol e hoʻopilikia i ke kino, akā i ka lolo pū kekahi. ʻO ka Neuroinflammation, ka mea e kū nei i loko o ka lolo a me ka ʻōnaehana nerve, ke kumu nui o ka hoʻonui ʻia ʻana o nā maʻi e like me ka maʻi Alzheimer a me ka dementia.
Ma kekahi noiʻi, ua hāʻawi ʻia kahi hui o nā maʻi Alzheimer i ka resveratrol no 52 mau pule. Ua ʻike ʻia ua hoʻomau ka emi ʻana o nā biomarkers o ke olakino o ka lolo i ka hui i mālama ʻole ʻia, ʻoiai ua kūpaʻa ka poʻe i loko o ka hui i mālama ʻia me ka resveratrol. ʻOiai e pono ana ka noiʻi hou aku ma kēia kumuhana, hāʻawi kēia mau hopena i ka manaʻolana maikaʻi no ka wā e hiki mai ana.
Kōkua i ka kaohi ʻana i ka maʻi diabetes
Ua hōʻike ʻia nā noiʻi e loaʻa ana i ka poʻe me ka maʻi diabetes Type 2 ka pōmaikaʻi mai ka resveratrol.
- Hoʻemi i ke kū'ē'ē'ana o ka insulin: ʻO ia hoʻi,'a'ole pane pono nā pūnaewele o ke kino i ka insulin, e kōkua ana i ka kaohi'ana i nā pae kō.
- Hoʻohaʻahaʻa i nā pae kō koko.
- Kōkua nō hoʻi ia i ka kaohi ʻana i ke koko kiʻekiʻe, kahi e hoʻopilikia ai i nā poʻe he nui me ka maʻi diabetes.
Aia kekahi pilikia i loko o kēia?
Palekana ka Resveratrol i nā nui kūlohelohe i nā meaʻai. Ke lawe ʻia ma ke ʻano he mea hoʻohui, palekana nā nui haʻahaʻa a kaulike no ka hoʻohana lōʻihi. Eia nō naʻe, hiki i nā nui kiʻekiʻe (ma kahi o 3,000 milligrams i kēlā me kēia lā) ke hoʻonāukiuki i ka ʻōpū i kekahi poʻe.
Eia nō naʻe, pono ʻoe e pale i ka lawe ʻana i nā mea hoʻohui resveratrol i nā hihia aʻe. E makaʻala e pili ana i kēia.
| Ka manawa kūpono pilikia | No ke aha ʻoe e mālama ai? |
|---|---|
| Inā he mau maʻi koko kou | Hoʻemi ʻo Resveratrol i ke kāpili ʻana o ke koko, kahi e hoʻonui ai i ka pilikia o ke kahe ʻana o ke koko. |
| Nā kūlana maʻi e pili ana i ka estrogen | ʻO ka endometriosis , nā fibroids uterineI nā kūlana e like me nā fibroids uterine, a i ʻole nā maʻi ʻaʻai hormone-sensitive, hiki i ka resveratrol ke hana e like me ka hormone estrogen i loko o ke kino. |
| Ma mua o ke ʻoki kino | Ma muli o kona mau waiwai hoʻomāmā koko, pono e hoʻōki ʻia nā mea hoʻohui resveratrol ma ka liʻiliʻi he ʻelua pule ma mua o ke ʻoki ʻana. |
| ʻO ka lawe ʻana me kekahi mau lāʻau lapaʻau | Hiki ke hoʻonui nui ʻia ka pilikia o ke kahe ʻana o ke koko ke lawe pū ʻia me nā anticoagulants e like me warfarin, heparin, ibuprofen, a me ka aspirin. |
ʻEhia ka nui āu e pono ai?
ʻO ke ala maikaʻi loa a palekana hoʻi, ʻo ia ka hoʻohui ʻana i nā meaʻai waiwai i ka resveratrol (nā pīni, nā hua waina, nā hua ʻai) i kāu papaʻai.
Inā makemake ʻoe e lawe i kahi mea hoʻopihapiha, hiki iā ʻoe ke loaʻa iā lākou ma nā hale kūʻai lāʻau lapaʻau me nā ikaika like ʻole, e like me 100, 250, a me 500 milligrams. Eia nō naʻe, ʻaʻohe mahele lāʻau i ʻōlelo ʻia no kēia.
ʻO ka mea nui loa: Mai hoʻomaka i kahi pākuʻi hou ma kāu iho. Ma mua o ka hoʻomaka ʻana i kahi pākuʻi resveratrol, e kamaʻilio me kāu kauka a loaʻa kāna ʻōlelo aʻoaʻo. ʻO kāu kauka ke kanaka maikaʻi loa e alakaʻi iā ʻoe i ka mea maikaʻi loa iā ʻoe ma muli o kou kūlana olakino.
Leka Lawe-Home
- He antioxidant ikaika ʻo Resveratrol i loaʻa maoli i nā mea kanu e like me nā hua waina, nā pīni, a me nā hua.
- Hiki i kēia ke hāʻawi i nā pono olakino he nui no nā ʻōpū e like me ka puʻuwai a me ka lolo, a hiki nō hoʻi ke kōkua i ka kaohi ʻana i nā maʻi e like me ke kanesa a me ka maʻi diabetes.
- ʻAʻole kēia he hana mana. Loaʻa nā hopena maikaʻi loa ke hui pū ʻia me ka ʻai kaulike a me ke ʻano ola kino olakino.
- ʻO ka poʻe me nā maʻi kahe koko, nā maʻi hormone-sensitive, a me ka poʻe e hoʻomākaukau ana no ke ʻoki ʻana e pale i ka lawe ʻana i kēia mau mea hoʻohui.
- He mea nui loa: E kūkākūkā mau me kāu kauka ma mua o ka hoʻomaka ʻana i ka resveratrol a i ʻole kekahi mea hoʻohui ʻē aʻe.
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