Makemake ʻoe i ka ʻai ʻana i nā ʻōpena? E aʻo kākou e pili ana i nā pono olakino huna o kēia hua! (Nā Pono Ola o nā ʻŌpena)

Ke hele ʻoe i kahi hale kūʻai keke a i ʻole kahi mākeke nui, ua ʻike paha ʻoe i nā ʻōpena ʻulaʻula nani i hōʻike ʻia. Makemake mākou a pau i ko lākou nani, ʻala, a me ka ʻono. ʻO ka hoʻohui ʻana i kekahi mau ʻōpena i kekahi mea, e like me ka yogurt, salakeke, a i ʻole ka mea ʻono, e hoʻololi i ka ʻono a me ke ʻano. Akā, ua ʻike anei ʻoe i ka maikaʻi o kēia hua nani a ʻono no ko mākou kino? I kēia lā, e kamaʻilio kākou e pili ana i nā pono olakino nui i hūnā ʻia i loko o kēia hua ʻulaʻula liʻiliʻi.

He aha maoli ka ʻōhelopapa?

Manaʻo ka poʻe he nui he "hua" nā ʻōpena. Akā, ʻo ka mea kupanaha, ma ke ʻano botanical, ʻaʻole he hua nā ʻōpena a ʻaʻole hoʻi he hua. ʻO lākou ka pua i hoʻonui ʻia o kahi mea kanu i loko o ka ʻohana rose. Eia nō naʻe, ʻo nā ʻōpena kekahi o nā hua kaulana loa a ʻono loa ma ka honua.

ʻO ka mea maikaʻi loa, ʻo nā ʻōpena he hua ia e hoʻonui ʻole ai i ko mākou pae kō koko . I ka ʻōlelo maʻalahi, he haʻahaʻa ko lākou helu kuhikuhi glycemic. ʻO ia hoʻi, hiki i kekahi me ka maʻi diabetes a i ʻole kekahi e hoʻāʻo nei e kaohi i ko lākou pae kō ke hauʻoli i nā ʻōpena me ka makaʻu ʻole.

He aha nā kumu he maikaʻi nā strawberry no ke kino?

He meaʻai nui nā ʻōpena i piha i nā huaora, fiber, a me nā antioxidants. Kiʻekiʻe loa lākou i loko o kahi papa ikaika o nā antioxidants i kapa ʻia ʻo polyphenols . ʻAʻohe sodium, momona, a i ʻole cholesterol i loko o lākou.

E noʻonoʻo wale, inā ʻoe e ʻai i ʻewalu mau ʻōpena, e loaʻa iā ʻoe ka nui o ka wikamina C ma mua o ka mea āu e loaʻa ai mai kahi ʻalani. Eia kekahi,

• Makenesium
• Potasiuma
• Kalipuna
• Folate
• Hao

Hāʻawi pū nā ʻōpena i nā minelala koʻikoʻi no ko mākou kino.

Nā pōmaikaʻi olakino kupaianaha o nā strawberries

ʻAʻole wale nā ​​​​strawberries he hua ʻono, he nui nā pono no ko mākou olakino.

Mālama i ke olakino o ka puʻuwai

Hopohopo mākou a pau e pili ana i ka cholesterol. Hiki i nā hui i loko o nā ʻōpena ke hōʻemi i nā triglycerides, kahi ʻano momona i loko o ko mākou koko. Hiki iā lākou ke hoʻohaʻahaʻa i ka cholesterol LDL, a mākou e kapa nei he "cholesterol maikaʻi ʻole."Kōkua nō hoʻi ia i ka hoʻohaʻahaʻa ʻana i ke koko. No laila, hiki i ka ʻai ʻana i nā ʻōpena ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi puʻuwai.

Hoʻomaikaʻi i ka ʻike o ka insulin

Hiki i nā polyphenols i loko o nā ʻōpena ke hoʻomaikaʻi i ke ʻano o ka pane ʻana o nā hunaola o ko mākou kino i ka insulin. ʻO ia hoʻi, kōkua lākou i ka kaohi ʻana i nā pae kō koko. ʻAʻole wale nā ​​ʻōpena e hoʻohaʻahaʻa i ke kō koko, akā kōkua pū lākou i ka metabolize o nā ʻano kō ʻē aʻe a mākou e ʻai ai.

Hāʻawi i ka palekana i ka ʻili

Hiki i nā waiwai anti-inflammatory o nā ʻōpena ke kōkua i ka pale ʻana i ka hōʻino ʻana o ka ʻili. Ua hōʻike ʻia nā haʻawina liʻiliʻi he hiki i nā ʻōpena ke pale i ka ʻili, ʻoi aku hoʻi mai ka radiation UV ʻino mai ka lā.

Hoʻomaikaʻi i ka hana o ka lolo a me ka hoʻomanaʻo

Ua ʻike ʻia nā noiʻi lōʻihi he haʻahaʻa ka emi ʻana o ka noʻonoʻo a me ka hoʻomanaʻo o ka poʻe e ʻai mau ana i nā huaʻai waiwai i nā antioxidant e like me nā ʻōpena a me nā blueberries e like me ka makahiki. Hoʻemi pū lākou i ka pilikia o ka loaʻa ʻana o nā maʻi e like me ka maʻi Alzheimer.

Hiki ke hōʻemi i ka pilikia o ka maʻi kanesa

Aia nā hōʻike e hiki i kekahi mau antioxidants i loko o nā ʻōpena ke hoʻolohi i ka ulu ʻana o nā hunaola kanesa. Ua ʻike mākou he haʻahaʻa ka pilikia o ka maʻi kanesa o ka poʻe e ʻai ana i ka meaʻai momona i nā huaʻai a me nā mea kanu. He kōkua kūikawā nā ʻōpena i kēia.

E makaʻala e pili ana i nā maʻi ʻaleka strawberry.

ʻOiai he hua palekana nā ʻōpena no ka hapa nui o nā kānaka, hiki iā lākou ke maʻi i kekahi poʻe. ʻO ka poʻe i maʻi i ka pollen lāʻau birch e ʻike nui ʻia nā hōʻailona maʻi ma hope o ka ʻai ʻana i nā ʻōpena.

Nā hōʻailona maʻamau o ka maʻi allergy:

• Ka pehu ʻana a me ka ʻāʻī ʻana o nā lehelehe, waha, alelo, a i ʻole ka puʻu
• ʻŌhūhū ʻili a i ʻole ka maneʻo
• ʻŌpū ʻeha, luaʻi, a i ʻole ka maʻi pākī

Inā ʻike ʻoe i kēia mau hōʻailona ma hope o ka ʻai ʻana i nā ʻōpena, ʻoi aku ka maikaʻi e ʻike koke i kāu kauka no ka ʻōlelo aʻo.

Pehea e koho ai a mālama i nā strawberry maikaʻi?

No ka loaʻa ʻana o ka hua maikaʻi loa, pono ʻoe e ʻike pehea e koho ai i nā strawberry maikaʻi.

Koho:

• E koho i nā hua ʻulaʻula ʻeleʻele, ʻālohilohi, a pala maikaʻi .
• E hōʻalo i nā hua ʻōmaʻomaʻo a palupalu hoʻi, no ka mea, ʻaʻole e pala nā ʻōpena ma hope o ka ʻohi ʻia ʻana mai ka lāʻau mai.
• Pono ka hua e paʻa ke ʻohi ʻoe. Mai ʻohi i kahi hua palupalu a wai paha.

Ka mālama ʻana:

• Ke lawe mai ʻoe i nā strawberry i ka home, e holoi pono iā lākou ma lalo o ka wai e kahe ana.
• E hoʻomaloʻo maikaʻi me kahi kāwele pepa maʻemaʻe.
• E wehe i ke kumu mai ka hua, e waiho i loko o kahi pahu ea paʻa, a hoʻokomo i loko o ka pahu hau. ʻO ke kau ʻana i kahi kāwele pepa ma lalo o ka pahu e omo i ka makū keu, e ʻae ai iā ia e mau no ka manawa lōʻihi.
• Inā he mau ʻāpana i palaho a i ʻole i hōʻino ʻia, e ʻoki a mālama iā lākou. Hiki ke mālama ʻia i loko o ka pahu hau no hoʻokahi pule ma kēia ʻano.