Loaʻa iā ʻoe kekahi ka maʻi puʻuwai? E ʻike pono kākou e pili ana i nā lāʻau lapaʻau e kōkua ai i kou puʻuwai (Nā Lāʻau Lapaʻau no ka Puʻuwai)

Ke paʻakikī nei ʻoe i kekahi manawa ke hanu i kou piʻi ʻana i luna o kahi alapiʻi a i ʻole no kekahi manawa pōkole? Manaʻo nui ʻoe i ka luhi? Pehu kou mau wāwae a me kou mau kuʻekuʻe wāwae i ke ahiahi? Mai hoʻokuʻu i kēia mau mea me he mea ʻē aʻe lā. He mau hōʻailona paha kēia e hoʻāʻo nei kou puʻuwai e haʻi iā ʻoe i kekahi mea. I kēia lā e kamaʻilio mākou e pili ana i kahi kumuhana koʻikoʻi loa i ʻike ʻole ʻia e ka poʻe he nui. ʻO ia ka hāʻule ʻana o ka puʻuwai, a i ʻole e like me kā mākou e kapa nei ma nā ʻōlelo lapaʻau, ka hāʻule ʻana o ka puʻuwai, a me nā lāʻau lapaʻau i hāʻawi ʻia no ia.

ʻO ka mea mua, e hoʻomaopopo kākou i ke ʻano o ka Heart failure.

Makaʻu ka poʻe he nui ke lohe lākou i ka huaʻōlelo Heart Failure. Manaʻo lākou, "Auē, ua pau anei ka hana a koʻu puʻuwai?" Akā, ʻaʻole pēlā. I ka ʻōlelo maʻalahi, ʻo ka Heart Failure kahi kūlana kahi i hiki ʻole ai i kou ʻiʻo puʻuwai ke pamu i ke koko me ka maikaʻi i ke kino. Ua like ia me ka pamu wai i nāwaliwali iki a ʻaʻole hiki ke pamu i ka wai i loko o kahi pahu i ka wikiwiki kūpono.

He kūlana holomua kēia. ʻOiai ʻaʻole e pamu pono ka puʻuwai i ke koko, hoʻomaka ka wai e hōʻiliʻili ma nā ʻāpana like ʻole o ke kino, ʻoiai hoʻi nā māmā , nā wāwae, a me nā wāwae. ʻO ia ke kumu i haʻi aku ai au i nā hōʻailona o ka hanu pōkole , ka luhi, a me ka pehu ʻana i nā wāwae . Inā ʻaʻole mālama ʻia kēia kūlana, aia kahi pilikia kiʻekiʻe o nā pilikia koʻikoʻi e like me ka hōʻino ʻana i nā ʻōpū e like me ke akepaʻa a me nā puʻupaʻa, a me ka hopu koke ʻana o ka puʻuwai .

E hoʻoholo kāu kauka i ka lāʻau lapaʻau maikaʻi loa iā ʻoe ma muli o kāu mau hōʻailona, ​​​​inā he mau maʻi ʻē aʻe kāu e like me ka maʻi diabetes , ke koko kiʻekiʻe , a i ʻole ka maʻi puʻupaʻa , a pehea ka holomua o kou kūlana. No laila, ʻaʻole e kuhikuhi ʻia ka lāʻau lapaʻau i kuhikuhi ʻia no kekahi kanaka no kekahi.

He aha nā lāʻau lapaʻau nui i hoʻohana ʻia no ka Heart failure?

I ka mālama ʻana i ka hāʻule ʻana o ka puʻuwai, hoʻohana pinepine ʻia ka hui pū ʻana o nā lāʻau lapaʻau, ma mua o hoʻokahi lāʻau lapaʻau. ʻO ke kumu o kēia, ʻo ia ka hana ʻana o kēlā me kēia lāʻau lapaʻau i nā hana like ʻole i loko o ke kino a kōkua i ka puʻuwai. E like me kēlā me kēia lālā o kahi hui kriket he akamai i hoʻokahi mea a lanakila pū lākou i ka pāʻani.

E nānā kākou i nā papa lāʻau i hoʻohana pinepine ʻia a pehea lākou e hana ai ma ka papa ma lalo nei.

Aia kekahi mau hopena ʻaoʻao i ka wā e hoʻohana ai i kēia lāʻau lapaʻau?

ʻAe, e like me nā lāʻau lapaʻau āpau, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao mai kēia mau lāʻau lapaʻau. Akā, ʻaʻole loaʻa i nā kānaka a pau. ʻO nā hopena ʻaoʻao āu e ʻike ai e pili ana i ke ʻano o ka lāʻau lapaʻau i hāʻawi ʻia iā ʻoe.

ʻO kekahi o nā hopena ʻaoʻao maʻamau:

• ʻO ka poniuniu, ʻoiai ke ala aʻe mai kahi noho.
• Manaʻo luhi.
• Ke koko haʻahaʻa.
• Hiki i kekahi poʻe (ʻoi aku ka poʻe e lawe ana i nā ACE inhibitors) ke loaʻa i ka ʻū maloʻo.
• ʻO ka mimi pinepine ʻana ma muli o ka lawe ʻana i nā diuretics.
• Nā pae potassium haʻahaʻa a kiʻekiʻe paha i loko o ke koko.
• ʻŌpū ʻiʻo.

Me ka lāʻau lapaʻau, he aha nā mea e pono ai ʻoe e hana ma kāu ʻaoʻao?

ʻO ka lāʻau lapaʻau ka hapalua wale nō o ke kaua. Aia ka hapalua ʻē aʻe i kou mau lima. ʻO ka hoʻololi ʻana i kou nohona hiki ke hoʻokō i nā hopena maikaʻi aʻe ma mua o ka lāʻau lapaʻau.

E mālama i kēia mau mea i kēlā me kēia lā.

• E nānā i kou kaumaha i ka manawa like i kēlā me kēia lā, i ke kakahiaka. Inā piʻi koke kou kaumaha i 2 paona i hoʻokahi a ʻelua paha lā, he hōʻailona paha ia o ka paʻa ʻana o ka wai. Inā hana ʻia kēia, e kamaʻilio koke me kāu kauka.
• He mea maikaʻi inā hiki iā ʻoe ke ana i kou koko ma ka home. E nīnau i kāu kauka e pili ana i ka loaʻa ʻana o kahi mea nānā koko maikaʻi.
• E makaʻala loa i ka nui o ka paʻakai (sodium) i loko o ka meaʻai āu e ʻai ai. ʻO ka nui o ka paʻakai e hoʻonui i ka paʻa ʻana o ka wai i loko o ke kino a hoʻonui i ke kaumaha ma ka puʻuwai. E noho mamao aku mai nā mea e like me nā pickles, nā hua maloʻo, nā mea ʻono, nā meaʻai i loko o ka pahu, a me nā sausage i ka hiki.
• E inu wale i ka nui o ka wai a kāu kauka e ʻōlelo ai i kēlā me kēia lā. I kekahi manawa pono paha ʻoe e kaupalena i ka nui o ka wai āu e inu ai.

Nā loli o ke ʻano o ka nohona

• Inā ʻoe e puhipaka, e hoʻōki i kēia lā. ʻO ka puhipaka kekahi o nā ʻenemi nui loa o ka puʻuwai.
• E kaupalena a hoʻōki loa paha i ka hoʻohana ʻana i ka waiʻona.
• E like me ke aʻo a kāu kauka, e hana i kahi hoʻoikaika kino kūpono i kēlā me kēia lā i kūpono iā ʻoe. ʻO ka hele wāwae wale nō ka mea maikaʻi.
• E noʻonoʻo hoʻi i kou olakino noʻonoʻo . He mea maʻamau ke kaumaha a me ka hopohopo i ka wā e noho ana me kahi maʻi lōʻihi e like me kēia. E kamaʻilio me kou ʻohana a me nā hoaaloha e pili ana i kēia. E ʻimi i ke aʻo ʻana inā pono.

Pehea e mālama ai i ka lāʻau lapaʻau?

I kekahi manawa hiki ke manaʻo ʻia he hana paʻakikī ke pono ʻoe e lawe i nā lāʻau lapaʻau he nui. Akā inā ʻoe e hana pololei i kēia mau mea, e ʻike ʻoe i kahi ʻokoʻa nui.

• E hoʻopiha hou i kekahi mau lā ma mua o ka pau ʻana o kāu lāʻau. Mai kali a hiki i ka lā hope loa.
• E hana i kahi papa inoa o nā lāʻau lapaʻau a pau āu e lawe ai a e mālama pono iā ia.E kākau i nā mea āpau ma luna, me ka inoa o ka lāʻau lapaʻau, ka nui o ka lāʻau (e.g. 50mg), ka nui o nā manawa āu e lawe ai i ka lā, a inā ʻoe e lawe ma mua a ma hope paha o ka ʻai ʻana. E lawe pū me ʻoe i kēia papa inoa ke hele ʻoe e ʻike i ke kauka.
• Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau me ke kūkākūkā ʻole me kāu kauka no kekahi kumu. ʻOiai inā ʻoe e ʻoi aku ka maikaʻi, mai hoʻōki i ka lawe ʻana i kāu lāʻau lapaʻau. Ua ʻoi aku ka maikaʻi o kou manaʻo no ka mea ke hana pono nei ka lāʻau lapaʻau. Inā ʻoe e hoʻōki i ka lawe ʻana, e ʻoi aku paha ka ʻino o kou kūlana.
• Inā ʻoe e hoʻolālā ana e hāpai a i ʻole ke hāpai nei i kēia manawa, e haʻi koke aku i kāu kauka, no ka mea, ʻaʻole kūpono kekahi mau lāʻau lapaʻau no ka hāʻule ʻana o ka puʻuwai i ka wā hāpai.

ʻAʻole manaʻo ka hāʻule ʻana o ka puʻuwai ua "hāʻule" kou puʻuwai. ʻO ia hoʻi, pono kou puʻuwai i kahi kōkua iki e hana i kāna mea e pono ai. Loaʻa kēlā kōkua mai kēia mau lāʻau lapaʻau a me nā loli i kou nohona. No laila e noho ikaika a e hahai pololei i nā ʻōlelo a kāu kauka. A laila hiki iā ʻoe ke ola i kahi ola lōʻihi, hauʻoli, a olakino me kēia maʻi.