Ke ʻūlū nei kou mau ʻiʻo? E aʻo kākou e pili ana i nā ʻeha ʻeha e hele mai me kēia wela!

Me ka wela ma ko kākou ʻāina i kēia mau lā, i kekahi manawa hiki iā ʻoe ke manaʻo i kahi ʻeha koke e like me ka puʻupuʻu ma kou wāwae, lima, a ʻōpū paha, me he mea lā e ʻūlū ana a ʻōwili paha? ʻŌlelo pū mākou "ke huki nei nā aʻalolo," ʻeā? Ua kapa pinepine ʻia kēia ʻo `(Heat Cramps)`. I kēia lā, e kamaʻilio mākou e pili ana i kēia me nā kikoʻī hou aku i hiki iā ʻoe ke hoʻomaopopo maikaʻi. ʻAʻole ia he mea e makaʻu ai, akā he mea nui loa ka makaʻala iā ia.

He aha maoli nā ʻūpā wela?

I ka ʻōlelo maʻalahi, ʻo `(Heat Cramps)` he ʻeha ʻeha o nā ʻiʻo e kū mai ana i ka wā e wela loa ai kou kino. ʻO ka ʻōlelo pololei, he maʻi maʻamau kēia, ʻaʻole koʻikoʻi loa o nā maʻi koʻikoʻi e pili ana i ka wela. Eia nō naʻe, hiki iā ia ke lilo i mea mua o `(Heat Exhaustion)`, kahi maʻi ʻoi aku ka koʻikoʻi, no laila pono ʻoe e makaʻala.

Ke loaʻa iā ʻoe nā ʻeha wela, hiki iā ʻoe ke manaʻo i ka ʻūmiʻi a me ka ʻeha ma nā wahi aʻe o kou kino:

• I loko o ka ʻōpū (ʻōpū)
• I loko o nā lima
• Ma nā poho lima a me nā manamana lima
• Nā wāwae (ʻoi aku hoʻi nā keiki bipi a me nā ʻūhā)
• ʻIʻo i loko o ka lua o ka umauma
• Ma nā poʻohiwi

E noʻonoʻo i ka mea e hana ʻia ke hou nui ʻoe a inu koke i ka wai nui? Ke hou ʻoe, hoʻokuʻu kou kino i nā paʻakai a me nā meaʻai, i kapa ʻia he electrolytes, he mea nui ia no ko kākou kino . Ke inu ʻoe i ka wai he nui i ka manawa hoʻokahi, e lilo kēia mau electrolytes i loko o kou kino i mea hoʻoheheʻe ʻia, ʻo ia hoʻi, e emi ana ko lākou nui. ʻO ia ka manawa e hoʻomaka ai kēia mau puʻupuʻu e paʻa a ʻōwili a puni. Ua like ia me ka mīkini o ke kaʻa e kū ana i ka wā e pau ai ke kinoea.

Hiki i kēia kūlana ke ʻoi aku ka ʻino? E aʻo pū kākou e pili ana i ka (Heat Exhaustion) a me ka (Heatstroke)

ʻAe, ʻaʻole nui ka pilikia o nā ʻeha wela, akā hiki iā lākou ke koʻikoʻi. Aia nā ʻeha wela, ka pau ʻana o ka wela, a me ka hahau wela i loko o ka māhele like, ʻo ia hoʻi, ua hoʻokumu ʻia lākou a pau e nā hopena o ka wela nui ma ke kino (hyperthermia).

ʻO kēia mau mea, ʻo `(Heat Cramps)` ka hihia maʻalahi loa a maʻalahi hoʻi. Eia nō naʻe, he maʻi koʻikoʻi loa a hoʻoweliweli hoʻi ke `(Heatstroke)`. Hoʻomaka ia e like me ke anu liʻiliʻi a holomua i ka maʻi pneumonia.

Inā ʻoe e hana i kēia mau mea, hiki i nā "Heat Cramps" ke lilo i mea ʻino aʻe, e alakaʻi ana i ka "Heat Exhaustion" a i ʻole ka "Heatstroke":

• Ke hoʻomau nei i ka noho ʻana i kahi wela. Eia kekahi laʻana, ke hoʻomau nei i ka hana i ka lā ma hope o ka hoʻomaka ʻana o nā meatballs e lilo i ʻeleʻele.
• ʻAʻole hoʻihoʻi ʻia nā electrolytes i loko o ke kino. Inu wai wale nō a ʻaʻohe mea e like me Jeevani.

ʻO nā ʻeha wela ka hōʻailona mua e wela nui ana kou kino, e like me ke kukui uila e melemele ana. No laila, he mea nui e hoʻomaʻalili koke a loaʻa nā wai a me nā electrolytes e pono ai. A laila wale nō hiki iā ʻoe ke pale aku i nā kūlana koʻikoʻi.

E hoʻomanaʻo, he pilikia olakino ka hahau wela. Inā ʻaʻole mālama ʻia, hiki iā ia ke alakaʻi i ke kīnā mau loa a i ʻole ka make. No laila, mai lawe māmā i kēia.

He aha nā hōʻailona? Pehea ʻoe e ʻike ai?

ʻO ka hōʻailona nui o ka `(Heat Cramps)` ʻo ia ka paʻa koke ʻana o kou mau ʻiʻo, me he mea lā ua lilo i pōhaku. Hiki i kēia ʻeha ke ʻoluʻolu i kekahi manawa, a i kekahi manawa hiki ke hoʻomanawanui ʻole. I kekahi manawa hiki iā ʻoe ke ʻike i nā ʻiʻo e wili ana a e ʻūlū ana ke nānā aku ʻoe iā lākou. No ka laʻana, inā loaʻa iā ʻoe ka `(Heat Cramps)` i kou mau manamana wāwae, e ʻike ʻoe ua mae wale a paʻa kou mau manamana wāwae. ʻAʻole kēia he mea hiki iā mākou ke hoʻomalu, hana koke ia, no laila ʻaʻole hiki iā ʻoe ke hoʻomalu i kēlā ʻiʻo.

Eia kekahi, hiki iā ʻoe ke ʻike i nā hōʻailona ma lalo nei me ka `(Heat Exhaustion)`:

• ʻO ka ʻili palalulu kahi ʻano i uhi ʻia ai ke kino i ka hou pipili.
• ʻO ka poniuniu ka manaʻo o ka wili ʻana i loko o ke poʻo.
• ʻO ka hou nui (i kekahi manawa e pau paha ka hou ʻana, he hōʻailona weliweli ia).
• Ka luaʻi a i ʻole ka luaʻi ʻana.
• Manaʻo luhi loa a nāwaliwali paha.

No ke aha mākou e loaʻa ai i nā ʻeha wela?

I ka ʻōlelo maʻalahi, ʻo ka hoʻoikaika kino nui ʻana i kahi wela ke kumu nui o ka "Heat Cramps." Hiki mai kēia ʻano ke piʻi ka mahana o kou kino a nalowale ke kino i nā paʻakai a me nā meaʻai koʻikoʻi i kapa ʻia ʻo "Electrolytes" ma o ka hou.

E noʻonoʻo i kā mākou poʻe pāʻani kriket e pāʻani ana i ka lā, a i ʻole kahi mahiʻai e hana ana ma nā mahinaʻai e hana nui ana i ka lā wela, a i ʻole kahi limahana kūkulu hale e hana nui ana i kahi lā wela, ʻoi aku ka nui o kēia kūlana e hiki mai ana. Pēlā nō, hiki ke hana ʻia kēia i kahi mea holo marathon a i ʻole ka mea holo paikikala.

ʻO wai ka mea e loaʻa pinepine ai kēia mau mea? ʻO wai ka mea i ʻoi aku ka pilikia?

Hiki i kekahi mea e hana ikaika ana i kahi wela ke loaʻa i nā "Heat Cramps." Eia naʻe, ʻoi aku ka nui o ka pilikia o kekahi poʻe i ka loaʻa ʻana o kēia maʻi. ʻOi aku ka pilikia o ka poʻe e hana ana i nā wahi wela. Eia kekahi laʻana:

• Nā mea pāʻani (e like me nā mea holo mamao, nā mea pāʻani tennis, a me nā mea piʻi mauna)
• Nā mahiʻai (ka poʻe e hana ana ma nā mahinaʻai a mahiʻai i ka laiki ma ko mākou ʻāina)
• Nā mea kinai ahi
• Nā māla
• Nā mea hana loea (e like me nā limahana kūkulu hale, nā mea hana hale, nā mea kūkulu alanui, nā mea ʻeli, nā limahana wili kila)
• ʻO ka poʻe e hele ana i ke aʻo koa

Eia kekahi, ʻoi aku ka nui o ka hiki i kekahi mau hui makahiki a me nā kānaka ke loaʻa i nā ʻeha wela a me nā maʻi ʻē aʻe e pili ana i ka wela. Ua ʻike ʻia kekahi noiʻi he 28,000 mau haukapila no nā maʻi e pili ana i ka wela ma waena o 2001 a me 2010. Wahi a nā mea noiʻi:

• ʻOi aku ka nui o ka poʻe ma luna o 65 mau makahiki e hoʻokomo ʻia i ka haukapila ma muli o nā maʻi e pili ana i ka wela ma mua o ka poʻe ʻōpio.
• Ua hoʻokipa ʻia nā kāne ma ka haukapila no kēia mau maʻi ma mua o ʻelua manawa pinepine ma mua o nā wahine.

Eia kekahi, ʻoi aku ke kiʻekiʻe o kēia pilikia no ka poʻe momona loa, ka poʻe e lawe ana i kekahi mau lāʻau lapaʻau (e laʻa, no ke koko kiʻekiʻe, nā maʻi allergies), a me ka poʻe e hoʻohana ana i ka waiʻona a i ʻole nā ​​​​lāʻau lapaʻau. No laila, inā hāʻule ʻoe i loko o kēia hui pilikia, he manaʻo maikaʻi e akahele iki.

Pehea e ʻike ai ke kauka i kēia?

I ka hapanui o ka manawa, hiki iā ʻoe ke ʻike i kēia he "Heat Cramp". Inā ʻoe e hana nui ana ma kahi wela a manaʻo koke i kahi puʻu i loko o kou puʻu, he "Heat Cramp" paha ia.

Akā inā ʻoe e hele e ʻike i ke kauka no kēia, e nīnau ʻo ia e pili ana i kou mau kūlana olakino i hala a me nā lāʻau lapaʻau āu e lawe nei. I ka wā o ka hoʻokolokolo ʻana, e nīnau paha ke kauka iā ʻoe i nā mea e like me:

• Pehea ka ʻeha? Hiki iā ʻoe ke hoʻomanawanui?
• Āhea e ʻōwili ai kēia mau pōpō ʻiʻo? (Eia kekahi laʻana: ma hope o ka hoʻoikaika kino? ʻOiai e hoʻoikaika kino ana?)
• Pehea ka lōʻihi o kēia ʻūmiʻi? He mau nō anei ia a i ʻole e hele mai a nalo aku?
• Pehea ka manaʻo i ka wā e ʻōwili ai nā meatballs? Ua like anei ia me kahi puʻupuʻu?
• I ka manawa hea ʻoe i ʻike mua ai i kēia kūlana?

I mea e ʻike pololei ai i nā ʻeha wela, pono kāu kauka e kāpae i nā kūlana ʻē aʻe, e like me ka rhabdomyolysis, ka maʻi akepaʻa, a i ʻole ka maʻi puʻupaʻa. Hiki i kēia mau kūlana ke hana i nā ʻeha wela. Hiki iā lākou ke kauoha i nā hoʻāʻo koko a me ka mimi.

He mea kākaʻikahi loa, hiki i ke kauka ke hana i kahi mea e like me ka MRI scan e ʻike ai inā ʻo ka ʻūlū ʻana o kou wāwae ke kumu o kahi pilikia neurological.

He aha kāu e hana ai ke loaʻa iā ʻoe nā ʻeha wela? He aha nā lāʻau lapaʻau?

Ke loaʻa iā ʻoe nā "Heat Cramps", pono pinepine ʻoe e mālama iā lākou iā ʻoe iho. Mai hopohopo. Eia kekahi o nā mea maikaʻi loa hiki iā ʻoe ke hana e kōkua i ka hōʻoluʻolu ʻana i nā cramps a hoʻemi i ka ʻeha:

• E hoʻōki koke i kāu hana. Mai hoʻomau i ka hana nui.
• E puka koke i waho o ka wela a hele i kahi wahi anuanu a malu. E hoʻā i ka peʻahi, a inā hiki, e hele i kahi me ka "(ea-conditioning)".
• E ʻai i kahi meaʻai i loaʻa nā kalapona a me nā electrolytes, a i ʻole kahi mea inu haʻuki. E inu liʻiliʻi i kēlā me kēia 15-20 mau minuke. Mai inu nui i ka manawa hoʻokahi.
• E lomilomi mālie i ka ʻeha. Mai lomilomi ikaika loa, e lomilomi mālie wale nō.
• E kīkoʻo i kēlā ʻāpana ʻiʻo. Eia kekahi laʻana, inā wili kou wāwae, e kīkoʻo i kou wāwae a huki i kou mau manamana wāwae i ou lā.
• E kau i kahi mea anu ma luna o ka ʻiʻo. He ʻeke hau a i ʻole he lole i hoʻomoʻa ʻia i ka wai anuanu, no 15-20 mau minuke.

E noʻonoʻo ʻoe e pāʻani ana i ka cricket a ua ʻeha koke kou wāwae. Inā ʻoe e hoʻōki koke i ka pāʻani ʻana, e hele i ka malu, e inu i ka "Sports Drink" (e like me Jeevani) ma kahi o kahi ʻōmole wai, e ʻai i kahi mea e like me ka maiʻa, a lomilomi i kou wāwae, e ʻike koke ʻoe i ka hōʻoluʻolu.

He aha kaʻu e ʻai ai a e inu ai?

Pono ʻoe e ʻai i nā meaʻai a me nā mea inu e hoʻopiha hou i nā electrolytes i nalowale mai kou kino.

• `(Nā Mea Inu Haʻuki)`: He waiwai nui kēia i nā `(Electrolytes)` (e like me ka sodium a me ka potassium).
• ʻO Jeevani: He hopena '(Electrolyte)' maikaʻi loa i loaʻa maʻalahi ma ko mākou ʻāina.
• Nā meaʻai me nā kalapona: Nā mea e like me ka maiʻa, nā lā, nā hua waina maloʻo, a me nā granola bars.
• Maikaʻi nō hoʻi ka porridge me ka paʻakai iki .
• He mea inu maikaʻi nō hoʻi ka wai ʻalani nona nā electrolytes kūlohelohe.

Mai inu nui i ka wai, no ka mea hiki ke hoʻoheheʻe hou aku i nā electrolytes i loko o kou kino.

Pehea ʻoe e pale aku ai i nā ʻeha wela? Pehea ʻoe e pale aku ai iā lākou?

Wahi a ke Kikowaena no ka Manaʻo a me ka Kāohi ʻana i nā Maʻi (CDC) ʻo ka ea hoʻoluʻu ke kumu nui i ka pale ʻana i nā maʻi e pili ana i ka wela . No laila, ʻo ke ala maikaʻi loa e pale aku ai i nā ʻeha wela, ʻo ia ke noho mamao aku mai nā wahi wela a pulu i ka hiki ke hana ʻoe i ka hana kino ikaika.

Akā, ʻaʻole hiki i nā kānaka a pau ke pale aku i ka hele ʻana i waho i nā lā wela. Pono kā mākou poʻe mahiʻai, nā limahana kūkulu hale, a me nā mea pāʻani e hana i ka wela. Inā ʻike ʻoe e hou nui ana ʻoe a e noho ana ʻoe i kahi wela, e hoʻāʻo e pale i ka piʻi wikiwiki ʻana o ka mahana o kou kino. E hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo ma mua:

• E hōʻalo i ka inu ʻana i nā mea inu i loaʻa ka caffeine (e like me ke kofe, ke kī, a me nā mea inu ikehu). Hoʻonui kēia i ka paʻa ʻana o ka wai (dehydration).
• E lawe mai i nā mea inu electrolyte he nui (e like me Jeevanni). E inu ʻokoʻa iā lākou me ka wai.
• Inā hiki, e noho ma ka malu a kokoke paha i kahi peʻahi i ka wā e hana ana.
• E hoʻomaha iki (10-15 mau minuke) i kēlā me kēia hola, inu i ka wai a me nā electrolytes. Mai hoʻoikaika mau iā ʻoe iho.
• E ʻaʻahu i ka pāpale, nā lole māmā, ākea, a me ke kala māmā. ʻOi aku ka nui o ka wela i nā lole ʻeleʻele a ʻeleʻele paha. ʻOi aku ka maikaʻi o ka lole pulupulu.
• E hoʻopili i ka pale lā. Hiki i ka wela o ka lā ke hoʻopaʻa i ka wai i loko o ke kino, a hōʻemi pū ia i ka hiki o ke kino ke hoʻomaʻalili.
• E hōʻemi i nā hana ikaika o waho i nā hola wela loa o ka lā (ma kahi o 10 a.m. a hiki i ka 4 p.m.).

Pehea lā e hiki ai iā ʻoe ke hoʻopakele i kahi keiki liʻiliʻi a i ʻole kahi ʻelemakule mai kēia?

ʻOi aku ka nui o ka pilikia o nā pēpē, nā kamaliʻi liʻiliʻi, a me nā poʻe ma luna o 65 mau makahiki i ka loaʻa ʻana o nā maʻi e pili ana i ka wela e like me "Heat Cramps." ʻAʻole hiki i ko lākou kino ke hoʻoponopono i ko lākou mahana. E hahai i kēia mau ʻōlelo aʻoaʻo e pale aku iā lākou:

• E hoʻopili i ka sunscreen e pale iā ʻoe iho mai ka ʻā ʻana o ka lā.
• E hāʻawi iā lākou i ka wai he nui e inu ai, a e hoʻomanaʻo iā lākou e inu mau i ka wai. No nā keiki ʻōpio, e hāʻawi mau iā lākou i ka wai, me ke kali ʻole iā lākou e noi.
• E ʻaʻahu i nā lole māmā, ākea, e like me ka pulupulu i nā manawa hiki.
• Mai waiho i kahi keiki liʻiliʻi i loko o kahi kaʻa wela, ʻoiai me nā puka makani e hāmama iki ana. Hiki i ka mahana i loko o ke kaʻa ke piʻi koke a weliweli hoʻi.
• E nānā pinepine i kou ʻohana a me kou mau hoaaloha ʻelemakule, ʻoiai i ka wā wela. Inā noho hoʻokahi lākou, e hoʻāʻo e kamaʻilio me lākou ma ka liʻiliʻi ʻelua i ka lā.
• E hōʻoia i ka ea maikaʻi i loko o ka hale. E wehe i nā puka makani a e hoʻohana i nā peʻahi.

He aha ka mea e hana ai inā loaʻa iā ʻoe nā ʻeha wela? Pehea ka lōʻihi o ko lākou mau ʻana?

Inā loaʻa iā ʻoe ka `(Heat Cramps)`, e ʻeha a hoʻoluhi ʻole ʻoe ke ʻūlū kou mau ʻiʻo. Eia nō naʻe, inā e hoʻomaʻalili ʻoe a loaʻa iā ʻoe ka `(Electrolytes)` e like me ka mea i ʻōlelo ʻia ma mua, pono e emi iho kēia ʻūlū ʻana o nā ʻiʻo i loko o kekahi mau minuke.

Akā inā ʻaʻole ʻoe e mālama i ke kaulike o nā electrolytes i loko o kou kino, hiki ke hoʻi hou mai nā ʻeha wela. No laila he mea nui e inu i kahi mea inu haʻuki a ʻai i kekahi meaʻai momona, ʻoiai i ka wā e hoʻoikaika kino ai a e hou nui ana.

ʻO ka maʻamau, ʻo ke ʻano wela o ka ʻeha e mau ana mai kekahi mau kekona a i 15 mau minuke . Inā lōʻihi lākou ma mua o kēlā, a inā he kānalua kou no ia mea, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka.

ʻO ka wikiwiki o kou ho'ōla ʻana ma muli o kou mau makahiki, ke kūlana kino, a me ka wikiwiki o kou ʻimi ʻana i ka lāʻau lapaʻau.

Āhea ʻoe e ʻike ai i ke kauka? Āhea ʻoe e pono ai i ka lāʻau lapaʻau ulia pōpilikia?

ʻOiai hiki ke mālama ʻia ma ka home, he mea naʻauao ke ʻike i ke kauka i nā hihia e like me kēia:

• Inā ʻoi aku ka huli ʻana o nā meatballs ma mua o 15 mau minuke .
• He ʻano koʻikoʻi loa kēia ʻano, kū pinepine ʻia, ʻoiai a hiki i kahi e hoʻopilikia ai i kāu hana a hiamoe paha.
• Inā ʻaʻohe hemahema i ka inu wai, lawe i nā electrolytes, loaʻa ka lomilomi, a i ʻole ke kīkoʻo ʻana.

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​​​hiki ke lilo i maʻi koʻikoʻi e like me ka "Heatstroke". No laila, e hele koke i ka Emergency Department (ETU) o ka haukapila:

• Inā manaʻo ʻoe he huikau a/a i ʻole ua palahalaha kou ʻōlelo .
• Inā ʻoe e hou nui ana a i ʻole ua pau loa ka hou ʻana, e waiho ana i kou ʻili i wela a maloʻo .
• Inā kiʻekiʻe loa ka mahana o kou kino (ma luna o 103°F a i ʻole 39.4°C).
• Inā nalowale kou ʻike(Inā ʻoe e kau iā ia i ka wā e hiki mai ana).
• Inā e hiki mai ana nā `(Seizures)` (inā e hiki mai ana lākou me he mea lā e kū mai ana).

Leka Lawe-Home

ʻAe, no laila, ʻo ka `(Heat Cramps)` he mea ʻoluʻolu ʻole a ʻeha hoʻi, akā i ka hapa nui o ka manawa ʻaʻole ia e lōʻihi. ʻO kēia ʻōwili ʻana o ka ʻiʻo ke ʻano o ka wela loa o kou kino a pono iā `(Electrolytes)`. ʻO ka mea nui loa, ʻo ia ke hoʻōki i kāu hana, e hele i kahi wahi anuanu a malu. E inu i kahi `(Sports Drink)` (e like me Jeevani) a ʻai i kahi meaʻai māmā liʻiliʻi (e like me ka maiʻa). ʻO ka lomilomi ʻana i ka ʻiʻo ʻeha e hiki ke kōkua i ka hōʻemi ʻana i ka ʻeha. Ke hoʻomaʻalili kou kino a loaʻa hou iā `(Electrolytes)`, e ʻoluʻolu ʻoe.

Akā e hoʻomanaʻo, ʻoiai he mea maʻamau kēia, hiki i kekahi manawa ke lilo i hōʻailona o kahi maʻi koʻikoʻi, e like me `(Heat Exhaustion)` a i ʻole `(Heatstroke)`. No laila, he mea nui loa ia e makaʻala i kēia a e ʻimi i ke kōkua lapaʻau inā pono. ʻOi aku ka pono o nā keiki ʻōpio, ka poʻe ʻelemakule, a me ka poʻe me nā maʻi ʻē aʻe e makaʻala loa i kēia ʻano wela. E hoʻolohe i kou kino, e makaʻala i ka wela!

ʻO nā ʻeha wela, ka luhi wela, ka hahau wela, ʻeha ʻiʻo, nā electrolytes, ka luhi wela, ka hahau wela, ʻeha ʻiʻo