He meaʻai maikaʻi loa ka hemp! E ʻike kākou i ke ʻano maoli o ia mea.

Ke lohe ʻoe i ka huaʻōlelo 'hemp', hiki mai kekahi mea i ka noʻonoʻo, ʻeā? Akā, ʻo ka mea a ka poʻe he nui i ʻike ʻole ai, aia kekahi ʻano mea kanu me ka inoa like ʻaʻole ia he mea ʻona a he mea momona loa. I kēia lā, e kamaʻilio mākou e pili ana i kēlā meaʻai nui i kapa ʻia ʻo 'Hemp' a i ʻole 'Industrial Hemp'. E kahaha ʻoe i ka ʻike ʻana i ke koʻikoʻi o kēia i ko mākou olakino!

I ka ʻōlelo maʻalahi, he ʻano like ka hemp ʻoihana me ka Cannabis sativa, akā ua ulu kūikawā ʻia ia e hana ʻole i nā hopena psychoactive. ʻO ke ʻano kēia he ʻokoʻa loa ia mai ka cannabis i hoʻohana ʻia e kiʻekiʻe ai. No nā tausani makahiki, ua hoʻohana ka poʻe i kēia mea kanu no ka fiber, ka ʻaila, a ma ke ʻano he kumu waiwai nui o ka meaʻai.

I ka wā e pili ana i ka meaʻai, ʻo ka ʻāpana waiwai nui o kēia mea kanu ʻo ia kona mau hua. Hiki ke ʻai ʻia kēia mau hua me ka ʻili a i ʻole me ka ʻole. Hiki iā ʻoe ke hana i ka waiū mai kēia mau hua, e like me ka waiū soy. Hiki iā ʻoe ke hoʻohana i ka ʻaila hua Hemp no ka kuke ʻana, e like me ka ʻaila ʻoliva. No ka poʻe e makemake e ʻohi i kēia mau pono olakino kupaianaha, loaʻa kēia mau mea i kēia manawa ma ke ʻano he mau mea hoʻohui.

Nā pono olakino kupaianaha o nā hua hemp

ʻO nā wikamina, nā minelala, a me nā meaʻai i loaʻa i loko o nā hua hemp e hāʻawi i ko mākou kino i nā pono olakino he nui. No ka laʻana, ua waiwai ka ʻaila hemp i ka wikamina E. Kōkua kēia wikamina E i kā mākou ʻōnaehana pale e hana maikaʻi. Eia kekahi, hana pū ia ma ke ʻano he antioxidant ikaika. ʻO ia hoʻi, kōkua ia i ka hōʻemi ʻana i nā mea ʻino i kapa ʻia ʻo nā radical manuahi e hōʻino ana i nā cell i loko o ko mākou kino.

I kēia manawa, e nānā kākou i nā pono nui ʻē aʻe e hāʻawi ʻia e kēia mau hua.

Hoʻemi i ka pilikia o ka maʻi puʻuwai

I mea e ola ai ko kākou puʻuwai a me ke kaʻapuni koko, he mea nui loa ia e loaʻa i nā meaʻai a kākou e ʻai ai nā momona olakino. He kumu waiwai nui nā hua hemp i kēia mau waikawa momona maikaʻi i kapa ʻia ʻo omega-3 a me omega-6 . Ua ʻike ʻia kēia mau waikawa momona ʻelua e hoʻomaikaʻi i ke olakino o ka puʻuwai ma ka hoʻemi ʻana i ka cholesterol, ke koko, a me nā triglycerides. No laila, ʻo ka hoʻohui ʻana i ka ʻaila hemp i kāu meaʻai hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai i ka wā e hiki mai ana.

Hoʻemi i ka premenstrual syndrome (PMS)

He nui nā wāhine e ʻeha nei i nā ʻano ʻeha kino a me nā naʻau like ʻole e kū mai ana i kekahi mau lā ma mua o ko lākou wā mahina. Waiwai ka ʻaila hemp i kahi waikawa momona kūikawā i kapa ʻia ʻo ka gamma-linolenic acid (GLA). Ua ʻike ʻia e ka noiʻi e hōʻemi ana kēia GLA i nā hōʻailona PMS.

Hoʻomaʻalahi i ke kaʻina hana hoʻoheheʻe

He mea nui ka fiber no ka ʻōnaehana hoʻoheheʻe olakino. ʻO nā hua hemp holoʻokoʻa kahi kumu maikaʻi loa o ka fiber hiki ke hoʻoheheʻe ʻia a me ka fiber hiki ʻole ke hoʻoheheʻe ʻia.

• Kōkua ka fiber hiki ʻole ke hoʻoheheʻe ʻia i ka hoʻonui ʻana i nā ʻōpala a maʻalahi hoʻi e hele. Ua pili pū ʻia hoʻi ia i ka hōʻemi ʻana i ka pilikia o ka maʻi ʻaʻai colon.
• Ua like ka fiber hiki ke hoʻoheheʻe ʻia me ka prebiotic, ʻo ia hoʻi ke hānai nei i ka bacteria "maikaʻi" i loko o ko kākou ʻōpū a kōkua iā lākou e ulu.

I ka hui pū ʻana, kōkua kēia mau ʻano fiber ʻelua i ka mālama ʻana i kā mākou ʻōnaehana hoʻoheheʻe e hana pono, a kōkua pū lākou i ka pale ʻana i nā maʻi maʻamau e like me ka constipation, nā ʻōpū ʻōpū, a me nā hemorrhoids.

Hiki ke kōkua i ka hōʻemi ʻana i ka eczema a me nā rashes

ʻO ka hui pū ʻana o ka omega-3 a me ka omega-6 i loko o ka hemp ʻaʻole wale ia he mea maikaʻi no kou puʻuwai, akā no kou ʻili hoʻi. Hōʻike nā haʻawina mua e hiki i ka hoʻohui ʻana i ka ʻaila hemp i kāu meaʻai ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o nā maʻi ʻili e like me ka eczema. ʻIke ʻia, kōkua ka ʻaila i loko o nā hua hemp i ke kaulike ʻana i nā lipids i loko o ko mākou koko, e hōʻemi ana i ka maloʻo a me ka maneʻo o ka ʻili. ʻOiai e pono ana ka noiʻi hou aku ma kēia, ʻo ka hoʻololi ʻana i nā ʻaila ʻē aʻe i kāu meaʻai me ka ʻaila hemp he ala palekana a maʻalahi paha e hōʻemi ai i ka ʻoluʻolu ʻole o ka ʻili.

ʻO kekahi o nā kumu maikaʻi loa o ka protein no nā meaʻai mea kanu

He mea nui ka protein no ke olakino o ko kākou mau ʻiʻo a me nā ʻōpū. ʻO nā hua hemp kekahi o nā meaʻai mea kanu liʻiliʻi i manaʻo ʻia he protein "piha" . ʻO ia hoʻi, aia iā lākou nā waikawa amino koʻikoʻi a pau e pono ai ko kākou kino e loaʻa mai nā kumu o waho. Eia kekahi, ʻoi aku ka maʻalahi o ka hoʻopili ʻia ʻana o ka protein hemp e ko kākou kino ma mua o ka hapa nui o nā protein mea kanu. Inā ʻoe kekahi e pale aku i ka ʻiʻo a me ka iʻa, ʻo ka hoʻohui ʻana i kekahi mau hua hemp i kāu meaʻai he ala maikaʻi loa ia e loaʻa ai ka protein hou aku.

ʻEhia ka nui o ka maikaʻi e hoʻohana?

ʻAʻole he meaʻai haʻahaʻa-calorie nā hua hemp. ʻO kahi lawelawe ʻekolu punetēpē o nā hua hemp e loaʻa ana ma kahi o 166 calories. No laila, inā ʻoe e hoʻāʻo nei e kāohi i kou kaumaha, he mea nui e nānā i kāu lawe ʻana i ka calorie. Ma hope o nā mea a pau, ʻaʻole maikaʻi ka nui. Ma ka hoʻohui ʻana i kēia nui i kāu ʻai i hoʻokahi a ʻelua paha i ka lā, hiki iā ʻoe ke ʻohi i nā pono o kēia mau hua momona ma ke ʻano he ʻāpana o ka ʻai kaulike.