Ke manaʻo nei ʻoe i kekahi manawa e kuʻi wikiwiki ana kou puʻuwai i kou piʻi ʻana i nā alapiʻi, e holo ana ma hope o ke kaʻa, a i ʻole ke hana ʻia kekahi mea weliweli? A i ʻole ke manaʻo nei ʻoe i kekahi manawa e kuʻi ana kou umauma me ke kumu ʻole? ʻO kēia ka mea a mākou e kapa nei ʻo kou pulse, a i ʻole ka helu o ka puʻuwai. He mea maʻalahi kēia, akā he mea nui loa e haʻi nui ana i kou olakino. No laila pehea ʻoe e ana pololei ai ma ka home, a he aha nā mea nui e pono ai ʻoe e ʻike e pili ana i ia mea? E kamaʻilio kākou e pili ana i nā mea a pau ma ke ʻano maʻalahi i kēia lā.
He aha maoli ka pulse?
I ka ʻōlelo maʻalahi, ʻo kou pulse ka helu o nā manawa e kuʻi ai kou puʻuwai, a i ʻole e kuʻi ana, i kēlā me kēia minuke. Ua like ia me ka pamu wai i loko o kou home. Ke pamu ka puʻuwai, a i ʻole e ʻūlū, pamu ia i ke koko ma ke kaomi kiʻekiʻe i loko o nā aʻa ma kou kino holoʻokoʻa.
Ke nānā ʻoe i kou pulse, hiki iā ʻoe ke manaʻo i ke kaomi i loko o kou mau aʻa me kēlā me kēia puʻuwai. Ua like ia me ka paʻa ʻana i kahi paipu wai a hoʻokuʻu i ka wai e kahe ma loko. Hoʻomaha ka puʻuwai no kekahi manawa ma waena o nā kuʻi, a emi hou ke kaomi i loko o kou mau aʻa. ʻO ia ke kumu e like ai ka pulse me he mea lā e paʻi ʻia ana, ʻaʻole ke kaomi like.
He aha nā wahi maikaʻi loa e nānā ai i kou pulse?
ʻOiaʻiʻo, hiki iā kākou ke ʻike i ko kākou pulse ma nā wahi he nui o ko kākou kino. Hiki iā kākou ke ʻike i ko kākou pulse ma ka pulima, ka ʻāʻī, loko o ke kuʻekuʻe lima, a hiki i ka piko o ka wāwae. ʻO kēia no ka mea he mau aʻa nui ko kēia mau wahi kokoke loa i ka ʻili.
Akā ʻo ka mea maʻalahi loa a hoʻohana pinepine ʻia o kēia mau mea ʻo ia ka pulima. No laila e aʻo mua kākou i kēlā ʻano hana.
Eia ke ala kūpono e nānā ai i kou pulse ma ka home!
ʻAʻohe pono e hoʻomākaukau nui ma mua o ka helu ʻana i kou pulse. Eia nō naʻe, inā ua hoʻi wale mai ʻoe mai ka holo ʻana a luhi paha, e kiʻekiʻe aʻe kou helu pulse. Inā makemake ʻoe e ʻike i kou helu pulse i ka wā hoʻomaha, e noho ma luna o kahi noho a lawe no kahi o 5 mau minuke.
Pehea e nānā ai i kou pulse mai kou pulima lima
ʻO kēia ke ala maʻalahi loa. E hahai i kēia mau ʻanuʻu.
1. E paʻa pono i kou lima: E hoʻohuli i kekahi o kou mau lima i luna ka pālima.
2. E kau i kou mau manamana lima: I kēia manawa, e lawe i nā manamana lima kuhikuhi, waena, a me nā manamana lima apo (nā manamana lima waena ʻekolu) o kou lima ʻē aʻe a kau iā lākou ma kou pulima lima, ma lalo pono o ke kumu o kou manamana nui, ma kahi ʻauwaha liʻiliʻi.
3. E kaomi māmā: I kēia manawa e kaomi mālie me kou mau manamana lima. E ʻike ʻoe i kahi 'tick tick' malū. ʻO ia kou pulse. Inā ʻaʻole ʻoe e ʻike i kekahi manawa, e hoʻāʻo e hoʻoneʻe iki i kou mau manamana lima a kaomi ikaika iki.
Mea nui:Mai hoʻohana i kou manamana nui e nānā i kou pulse. No ka mea he helu pulse ponoʻī ko ka manamana nui, hiki iā ʻoe ke loaʻa kahi heluhelu pololei ʻole.
4. Helu: Me ka hoʻohana ʻana i kahi uaki a i ʻole kahi stopwatch ma kāu kelepona, e helu i ka helu o nā kuʻi āu e manaʻo ai no 30 kekona .
5. Hoʻonui i ʻelua: E hoʻonui i ka helu āu i helu ai i ʻelua. Eia kekahi laʻana, inā ua helu ʻoe i 40 mau kuʻi i loko o 30 kekona, 40 x 2 = 80. No laila, ʻo kou helu puʻuwai he 80 mau kuʻi i kēlā me kēia minuke (80 bpm).
Pehea e nānā ai i kou pulse mai kou ʻāʻī
He paʻakikī i kekahi poʻe ke loaʻa ko lākou pulse ma ka pulima. I ia mau hihia, ʻoi aku ka maʻalahi o ka nānā ʻana ma ka ʻāʻī.
1. E kau i kou mau manamana lima: E lawe i kou mau manamana lima kuhikuhi a me kou mau manamana lima waena a kau iā lākou ma kekahi ʻaoʻao o kou ʻāʻī, ma lalo pono o ka iwi ʻāʻī a ma kēlā ʻaoʻao o ka ʻōpū hanu.
2. E kaomi a hoʻopā: E kaomi mālie a hiki i kou manaʻo ʻana i kahi pulse. Inā ʻaʻole ʻoe e manaʻo, e hoʻāʻo e hoʻoneʻe iki i kou mau manamana lima.
3. Helu: E like me ma mua, e helu i ka helu o nā puʻuwai no 30 kekona a hoʻonui i kēlā helu me ʻelua.
No ka nānā wikiwiki ʻana, hiki iā ʻoe ke helu i kou pulse no 15 kekona a hoʻonui i kēlā helu me 4.
He aha ka helu pulse maʻamau?
ʻOkoʻa kēia ma muli o nā kumu e like me ka makahiki, ke kūlana kino, a pēlā aku. Ke kamaʻilio nei mākou e pili ana i nā waiwai maʻamau e pono ke kū i ka wā hoʻomaha (ka helu o ka puʻuwai hoʻomaha), me ka ʻole o ka hoʻoikaika kino.
| Pūʻulu makahiki | Ka helu o ka puʻuwai awelika (bpm) |
|---|---|
| Nā keiki (mai 6 a 15 mau makahiki) | 70 - 100 |
| Nā mākua (18 makahiki a ʻoi aku) | 60 - 100 |
Inā ʻoe e hoʻoikaika kino mau a maikaʻi ke ʻano kino, e emi paha kou helu puʻuwai hoʻomaha. Eia kekahi laʻana, he mea maʻamau no nā mea pāʻani ke loaʻa ka helu puʻuwai hoʻomaha ma waena o 40 a me 60.
Hāʻule ka helu o ka puʻuwai i ka wā hoʻoikaika kino
He mea maʻamau ka wikiwiki o ka paʻi ʻana o kou puʻuwai i ka wā e hoʻoikaika kino ai ʻoe. Pono kou mau ʻiʻo i ka oxygen hou aʻe i kēlā manawa, no laila pono kou puʻuwai e pamu i ke koko hou aku. Aia kekahi ala maʻalahi e ʻike ai i kou helu puʻuwai kiʻekiʻe loa no kou mau makahiki:
220 - kou makahiki = ka nui o ka puʻuwai
E noʻonoʻo he 40 ou makahiki. A laila `220 - 40 = 180`. ʻO ia kou helu puʻuwai kiʻekiʻe loa. Ke hoʻoikaika kino ʻoe, aia kahi pae olakino ma waena o 50% a me 70% o kēia waiwai.
Manaʻo ʻoe he ʻano ʻē kou puʻuwai? E ʻike i kēia mau mea
I kekahi manawa hiki ke lohi a wikiwiki paha ka helu o ka pulse. ʻAʻole pono ʻoe e makaʻu i nā manawa a pau. Akā aia kekahi mau kūlana kahi e pono ai ʻoe e hopohopo.
| Kūlana | Ka wehewehe a me nā mea e pono ai ke nānā aku |
|---|---|
| Inā ʻano ʻē ka pulse (Irregular Pulse) | |
| Inā kakaʻikahi ka hana ʻana | He mea maʻamau paha ke manaʻo e like me ka hala ʻana o kekahi a ʻelua paha kuʻi (arrhythmia) i kekahi manawa. Inā hana pinepine ʻole kēia, ʻaʻohe mea e hopohopo ai. |
| Inā pinepine ia a aia nā hōʻailona ʻē aʻe | Inā hana pinepine kēia, a hele pū me nā hōʻailona e like me ka hanu pōkole, ka poniuniu, a i ʻole ka ʻeha o ka umauma , e ʻike pono i kāu kauka. |
| Inā haʻahaʻa ka helu pulse (ʻoi aku ma mua o 60 mau kuʻi i kēlā me kēia minuke) - (Bradycardia) | |
| Nā kūlana kahi ʻaʻohe pono e makaʻu | - Inā he mea pāʻani ʻoe ma ke kūlana kino maikaʻi. - Ke hiamoe ʻoe. - Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau no ke koko kiʻekiʻe (e.g. beta-blockers). |
| I ka manawa hea e ʻike ai i ke kauka | Inā ʻike ʻoe i nā hōʻailona e like me ka nāwaliwali, ka luhi nui, a i ʻole ka dizziness me ka pulse lohi, e ʻimi i ke kōkua lapaʻau. |
| Inā kiʻekiʻe ka helu pulse (ʻoi aku ma mua o 100 mau kuʻi i kēlā me kēia minuke) - (Tachycardia) | |
| Nā kūlana kahi ʻaʻohe pono e makaʻu | - I ka wā e hoʻoikaika kino ai a i ʻole e hoʻoikaika kino ana. - Ke loaʻa kahi kūlana o ka maloʻo ʻana. - Ke loaʻa iā ʻoe ke kuni a i ʻole ka maʻi. |
| I ka manawa hea e ʻike ai i ke kauka | Inā ʻoi aku ka nui o kou pulse ma mua o 100 ʻoiai ʻoe e hoʻomaha ana a olakino, a loaʻa iā ʻoe nā mea e like me ka dizziness a i ʻole palpitations , he hōʻailona paha ia o kahi maʻi. No laila, he mea nui e ʻike i ke kauka. |
He aha nā mea e hoʻopilikia ai i ka wikiwiki o ka hāʻule ʻana o kā mākou pulse?
ʻAʻole like ka nui o ko mākou puʻuwai. Hoʻololi ia me nā manawa like ʻole o ka lā a me nā hana. Aia kekahi mau kumu nui e hoʻopilikia i kēia.
- Kūlana: Hiki ke ʻokoʻa ka nui o kou pulse ma muli o ke kūlana āu e noho nei. Eia kekahi laʻana, inā kū koke ʻoe mai kahi noho ʻana, e piʻi iki paha kou helu pulse no nā kekona 15-20 mua.
- Nā Manaʻo: Piʻi ka helu o kou puʻuwai ke makaʻu ʻoe, hopohopo, hoʻoluhi, a hauʻoli nui paha.
- Nā lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau, ʻoiai nā beta-blockers no ke koko kiʻekiʻe, ke hoʻolohi i ka helu o ka puʻuwai. Hiki i kekahi mau lāʻau lapaʻau no ka hānō ke hoʻonui i ka helu.
- Ke aniau: I nā lā e kiʻekiʻe ai ka mahana a i ʻole ka makū o ke kaiapuni, pono ka puʻuwai e pamu i ke koko hou aku e hoʻomaʻalili i ke kino. Hiki i kēia ke hoʻonui i ka helu o ka puʻuwai.
- Nui o ke kino: ʻO ka poʻe momona, ʻo ia hoʻi ka poʻe me ka helu helu kino (BMI) o 30 a ʻoi aku paha, ʻoi aku ka kiʻekiʻe o ka puʻuwai ma mua o ka maʻamau.
ʻO ka ʻike ʻana i kou pulse ua like ia me ka nānā ʻana i ka mika ma ka dashboard o kāu kaʻa. Hāʻawi ia iā ʻoe i kahi manaʻo koke o kou olakino. ʻO ka hana mau ʻana i kēia he ala maikaʻi ia e hoʻomaʻamaʻa ai i ka nānā ʻana i kou olakino.
Leka Lawe-Home
- ʻO ke ana ʻana i kou pulse kahi ala maʻalahi loa e loaʻa ai kahi ʻike maʻalahi o ke olakino o kou puʻuwai.
- ʻO kahi maikaʻi loa a maʻalahi hoʻi e nānā ai i kou pulse ʻo kou pulima. E helu no 30 kekona a hoʻonui i ʻelua e loaʻa ai ka waiwai hoʻokahi minuke.
- ʻO ka helu maʻamau o ka puʻuwai hoʻomaha no kahi pākeke olakino ma waena o 60 a me 100 mau kuʻi i kēlā me kēia minuke. Hiki ke haʻahaʻa kēia i ka poʻe e hoʻoikaika kino mau ana.
- Inā lohi loa kou puʻuwai (bradycardia), wikiwiki (tachycardia), a i ʻole ʻano ʻole (arrhythmia), me nā hōʻailona ʻē aʻe e like me ka dizziness, ka ʻeha o ka umauma, a i ʻole ka paʻakikī o ka hanu ʻana, e ʻike koke i kāu kauka.
- E hoʻomanaʻo he nui nā mea, e like me kou mau manaʻo, nā lāʻau lapaʻau āu e lawe ai, a me ka mahana o ke ambient, hiki ke hoʻopilikia i ka helu o kou puʻuwai.
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