He aha kēia 'pehu' a i ʻole ka mumū? E ʻike pono kākou.

Ke ʻoki ʻoe i kou manamana lima me ka pahi, lilo ka wahi i ʻulaʻula iki, pehu, a ʻeha, ʻeā? A i ʻole ke loaʻa iā ʻoe ke kuni, wela a ʻoʻoleʻa kou kino, ʻeā? E noʻonoʻo e pili ana i ia mea, ʻo kēia mau mea a pau he ala ia no ko mākou kino e ho'ōla iā ia iho a kaua aku i nā mea komo hewa. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia kaʻina hana he mumū . I ka ʻōlelo maʻalahi, ua like ia me ka ʻōnaehana pale o ko mākou kino. Akā i kekahi manawa, inā hele nui kēia ʻōnaehana pale, hiki iā ia ke hōʻeha i ko mākou kino. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia.

He aha maoli ka mumū?

I ka ʻōlelo maʻalahi, ʻo ka mumū ka pane a ke kino i kahi maʻi, ʻeha, a i ʻole kekahi mea ʻaʻole pono i loko o ko mākou kino (no ka laʻana, nā germs, nā virus, nā kemika ʻawahia). He hana maʻamau a koʻikoʻi loa kēia.

E noʻonoʻo i kēia ʻano: inā hoʻāʻo kahi mea hoʻouka kaua e like me ka maʻi e komo i loko o kou kino, a inā loaʻa iā ʻoe kahi ʻeha, hoʻouna koke kāu ʻōnaehana pale i kāna "mea pane mua" i ke kahua. ʻO kēia hui ka mea a mākou e kapa nei he mau cell inflammatory a me nā cytokines. ʻO kēia mau cell nā mea e hoʻouka i nā germs a hoʻomaka e ho'ōla i ka ʻiʻo i ʻeha. ʻO kēia kaʻina hana ke kumu e ʻike ai mākou i nā mea e like me ka ʻeha, ka pehu ʻana, a me ka hoʻololi ʻana o ka ʻili . He mau hōʻailona kēia e ho'ōla ana ke kino iā ia iho.

ʻElua ʻano nui o ka mumū: ʻoi a me ka maʻi.

Hiki ke hoʻokaʻawale ʻia ka mumū i ʻelua ʻano nui: ka mumū ʻoi a me ka mumū mau loa.

ʻO ka mumū koʻikoʻi

ʻO kēia ka pane koke o ko kākou ʻōnaehana pale i kahi ʻeha koke a i ʻole ka maʻi. E noʻonoʻo i kēia ʻano: ke ʻoki ʻoe i kou manamana lima, holo wikiwiki nā hunaola mumū i kahi o ka ʻeha a hoʻomaka i ke kaʻina hana ho'ōla. ʻO kahi laʻana maikaʻi o kēia, ʻo ia ka wā e pehu ai kou puʻu ke loaʻa iā ʻoe kahi maʻi puʻu strep a i ʻole kahi maʻi e like me ka maʻi flu.

ʻO ka maʻamau, ʻo ka mumū koʻikoʻi e mau no ka manawa pōkole, e like me kekahi mau hola a i ʻole kekahi mau lā.

Ka mumū mau loa

He kūlana ʻoi aku ka weliweli o kēia. ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka hoʻomau ʻana o ko mākou kino i ka hoʻouna ʻana i nā hunaola mumū ʻoiai ʻaʻohe pilikia. No ka laʻana, i ka rheumatoid arthritis , hoʻouka kēia mau hunaola mumū i ko mākou mau hono olakino ponoʻī. Hoʻoulu kēia i ka pehu lōʻihi i nā hono, hiki ke hōʻeha nui i nā hono.

I ka ʻōlelo maʻalahi, ka mumū mau loaI kekahi mau hihia, ʻo ke kaʻina hana ponoʻī i manaʻo ʻia e pale i ko mākou kino ke hōʻeha nei i ko mākou kino. Hiki i kēia maʻi ke mau no nā mahina a i ʻole nā ​​​​makahiki.

He aha nā hōʻailona o ka mumū?

ʻOkoʻa nā hōʻailona ma muli o ke ʻano o ka mumū. E nānā kākou i kēia mau hōʻailona.

He aha nā maʻi e pili ana i ka mumū mau loa?

ʻO ka mumū mau ke kumu o nā maʻi koʻikoʻi he nui. Eia kekahi o lākou:

• Nā maʻi Autoimmune: No ka laʻana, nā maʻi e like me Lupus, Rheumatoid Arthritis (RA), a me Psoriasis.
• Nā maʻi cardiovascular: Nā mea e like me ka maʻi puʻuwai a me ke koko kiʻekiʻe.
• Kekahi mau ʻano maʻi ʻaʻai.
• Nā maʻi o ka ʻōnaehana hoʻoheheʻe: ka maʻi a Crohn a me IBD (Inflammatory Bowel Disease).
• Nā maʻi o ka māmā: Asthma a me COPD.
• Nā pilikia olakino noʻonoʻo: Kaumaha a me ka Hopohopo.
• Nā maʻi metabolic: Diabetes ʻAno 2.
• Nā maʻi o ka ʻōnaehana nerve: ka maʻi o Alzheimer a me ka maʻi o Parkinson.

Pehea e hōʻemi ai i ka mumū i loko o ke kino?

ʻAʻole pono ka mālama ʻana i ka mumū i nā manawa a pau. Inā he mumū koʻikoʻi, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu mai kēia mau mea:

• Hoʻomaha i ke kino i ʻeha.
• E hoʻopili i ka hau i ka wahi i hoʻopilikia ʻia no 15-20 mau minuke i kēlā me kēia ʻehā hola.
• ʻO ka mālama pono ʻana i nā ʻoki a me nā ʻōpala.

Akā inā loaʻa iā ʻoe ka mumū mau loa, hiki i kāu kauka ke ʻōlelo i nā mea e like me:

• Nā Wikamina a me nā Mea Hoʻohui: Hiki i nā mea e like me ka zinc, kekahi mau wikamina, a me nā omega-3 ke kōkua i ka hōʻemi ʻana i ka mumū. Akā e kamaʻilio me ke kauka ma mua o ka lawe ʻana i kēia mau mea.
• Nā NSAID (nā lāʻau anti-inflammatory nonsteroidal):He mau lāʻau ʻeha kēia. No kēia māhele nā ​​lāʻau lapaʻau e like me Ibuprofen, Aspirin, a me Naproxen. Akā, mai hoʻohana i kēia mau mea no nā lā he 10 a ʻoi me ke kamaʻilio ʻole ʻana me ke kauka.
• Corticosteroids: I kekahi manawa e hāʻawi kāu kauka iā ʻoe i kahi inikini e hōʻemi i ka mumū i loko o kahi hui a i ʻole ʻiʻo. A i ʻole e kuhikuhi paha ʻo ia i nā lāʻau lapaʻau waha. I ka hoʻohana ʻana i kēia mau mea, pono ʻoe e hahai i nā ʻōlelo a kāu kauka. He ʻano lāʻau lapaʻau nō hoʻi ʻo Prednisone.

He aha nā meaʻai e hōʻemi a hoʻonui i ka mumū?

Hiki i kā mākou meaʻai a me nā mea inu ke kōkua nui i ka kaohi ʻana i ka mumū.

Āhea wau e ʻike ai i ke kauka?

Inā manaʻo ʻoe i kekahi mea e like me kēia, e ʻimi i ke kōkua lapaʻau.

• Inā hoʻomau kahi ʻeha liʻiliʻi me ka ʻole o ka ho'ōla ʻia.
• Inā loaʻa iā ʻoe ka ʻeha mau, ka pehu ʻana, a i ʻole ka ʻoʻoleʻa ma kekahi ʻāpana o ke kino.
• Inā he hopena ʻaoʻao ka lāʻau lapaʻau āu e lawe nei.
• Inā he mau nīnau a hopohopo paha kāu e pili ana i kāu hoʻolālā lapaʻau.

Āhea wau e hele ai i ka ETU (Emergency Treatment Unit)?

I kēia hihia, e hele koke i kahi keʻena mālama ulia pōpilikia (ETU).

• Inā haki ka iwi (Iwi haki).
• Ka hemo ʻana o kahi hui.
• Inā ua hōʻino nui ʻia ke kino e kekahi mea e like me kahi ulia kaʻa.