Ke ʻike nei hoʻi ʻoe i nā puʻupuʻu liʻiliʻi ma kou ʻili e like me ka ʻili moa? Hiki paha iā ia ke Keratosis Pilaris! E kamaʻilio kākou e pili ana i kēia.

Ua ʻike anei ʻoe he mau puʻupuʻu liʻiliʻi a ʻāʻī paha kou ma kou mau lima, ʻoiai kou mau lima luna, a i ʻole kou mau wāwae, a malia paha kou helehelena? Ua like lākou me nā puʻupuʻu e ʻike ʻia ana ke hoʻopololei ʻoe i kou lauoho, a kapa kekahi poʻe iā lākou he 'ʻili moa.' He aha kēia? He mea anei e makaʻu ai? I kēia lā, ke kamaʻilio nei mākou e pili ana i kahi maʻi ʻili i kapa ʻia ʻo Keratosis Pilaris, he mea maʻamau i ka hapa nui o ka poʻe, akā hiki ke hoʻonāukiuki iki i kekahi poʻe.

He aha ʻo Keratosis Pilaris? I ka pōkole...

He ʻano maikaʻi ʻole ʻo Keratosis Pilaris, ʻaʻole ia he maʻi kanesa e hoʻoulu ai i nā puʻupuʻu liʻiliʻi a i ʻole nā ​​puʻupuʻu ma ka ʻili. Inā loaʻa iā ʻoe kēia ʻano, e ʻike paha ʻoe i nā puʻupuʻu liʻiliʻi a ʻeha ʻole a puni kou mau follicle lauoho. Hoʻokumu ʻia kēia mau puʻupuʻu e ka hōʻiliʻili nui ʻana o kahi protein i kapa ʻia ʻo keratin . ʻO Keratin kahi protein e kōkua i ke kūkulu ʻana i ko mākou lauoho, nā kui, a me ka papa waho o ko mākou ʻili (epidermis).

Hiki i kēia mau puʻupuʻu keratosis pilaris ke ʻike ʻia he ʻulaʻula, ʻeleʻele, keʻokeʻo, a i ʻole ke kala like me kou ʻili. Ua kapa ʻia hoʻi e ka poʻe he "ʻili moa" no ka mea ua like ia me nā puʻupuʻu ʻōniʻoniʻo.

ʻIke pinepine ʻia kēia ʻano ma nā lima o luna , akā hiki ke loaʻa ma nā wahi a pau he lauoho.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia? He aha nā kumu pilikia?

ʻO keratosis pilaris kahi maʻi i ʻike nui ʻia i nā pēpē, nā kamaliʻi liʻiliʻi, nā keiki, a me nā ʻōpio . Hiki iā ia ke lilo i mea maʻamau i ka wā ʻōpio.

E noʻonoʻo wale, inā loaʻa i kekahi o kou ʻohana kēia maʻi, ʻoi aku ka nui o kou loaʻa ʻana iā ia. No laila, manaʻoʻiʻo nā kauka a me nā mea noiʻi lapaʻau e hiki i kekahi mau ʻano hoʻoilina ke kumu.

Eia kekahi, ʻoi aku ka nui o kou loaʻa ʻana o ke keratosis pilaris inā loaʻa iā ʻoe kēia mau mea:

• Inā he ʻili keʻokeʻo a māmā paha kou.
• Inā he mau maʻi ʻili kou e like me ka eczema a i ʻole ka ichthyosis vulgaris.
• `(Hānō)` (hānō).
• `(Hypothyroidism)` (No ka poʻe me ka hana thyroid haʻahaʻa).
• ʻO ka maʻi Cushing (Cushing's syndrome).
• `(Maʻi Diabete)` (Maʻi Diabete).
• ʻO ka maʻi Down syndrome.
• Ka momona.

Pehea ka maʻamau o kēia ʻano?

ʻO kaʻoiaʻiʻo, he mea maʻamau loa keratosis pilaris. He mea maʻamau loa ia, ʻoiai, ua manaʻo ka nui o nā kauka ʻili he ʻano maʻi ʻili ia ma mua o kahi maʻi. E noʻonoʻo i kēia: Ma waena o 50% a me 80% o ka poʻe ʻōpio a me kahi 40% o nā pākeke e loaʻa i kēia mau puʻupuʻu i kekahi manawa o ko lākou ola.

Pehea ka hopena o kēia maʻi i ke kino? He aha nā hōʻailona?

Hoʻokumu ʻo Keratosis pilaris i nā puʻupuʻu liʻiliʻi a ʻeleʻele hoʻi e hoʻopuni i kou mau follicle lauoho. Eia nō naʻe, no ka mea ʻaʻohe ou lauoho ma kou mau poho lima a i ʻole kou mau kapuwaʻi, ʻaʻole ʻike ʻia kēia mau puʻupuʻu ma laila.

ʻAʻole kēia he mea ʻeha . Eia nō naʻe, no kekahi poʻe, hiki iā ia ke hoʻohilahila iki iā lākou, hopohopo e pili ana i ko lākou helehelena, a nalowale ka hilinaʻi iā lākou iho. ʻOi loa aku hoʻi i ke komo ʻana i nā lole lima pōkole.

He aha nā hōʻailona nui?

ʻO ka mea nui āu e ʻike ai inā loaʻa iā ʻoe keratosis pilaris , ʻo ia ke ʻano o kahi ʻāpana strawberry, me ka nui o nā puʻupuʻu liʻiliʻi, ʻoʻoleʻa, a ʻeleʻele hoʻi ma kahi hoʻokahi . I kekahi manawa e ʻike wale paha ʻoe i kēia mau puʻupuʻu, me ka ʻole o nā hōʻailona ʻē aʻe. Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona, ​​​​hiki iā lākou ke komo pū me:

• ʻIli maneʻo a maloʻo paha : ʻoi aku hoʻi ma ke kua o nā lima o luna, nā wāwae, a i ʻole nā ​​​​puʻupuʻu.
• ʻO nā pehu e lilo i mea ʻino loa, ʻeleʻele ke kala, a ʻike nui ʻia : Ua kapa ʻia kēia he "frictional lichenoid dermatitis." ʻO ke ʻano kēia, hiki i ka ʻili ke lilo i mea hoʻonāukiuki ma ka hamo ʻana i nā mea e like me ke kapa.
• Lilo ka ʻili i ʻoʻoleʻa e like me ka pepa one ma kahi o nā pehu .
• Hoʻonui pinepine kēia mau pehu i ka wā maloʻo, ʻoi aku hoʻi i ka hoʻoilo .

He mea nui: Hiki ke hana ʻia kēia mau hōʻailona, ​​e like me ka maneʻo a me ka maloʻo, e nā maʻi ʻili ʻē aʻe. No ka laʻana, hiki i ka eczema, psoriasis, allergies, a me nā maʻi fungal ke hana i kēia mau hōʻailona. No laila, inā he kānalua kāu, a inā hoʻomau kēia mau hōʻailona, ​​​​ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka.

No ke aha e hana ʻia ai kēia? He aha nā kumu?

ʻO nā puʻupuʻu liʻiliʻi āu e ʻike ai me keratosis pilaris he hōʻiliʻili maoli nō ia o kahi protein i kapa ʻia ʻo keratin . I kekahi manawa hiki ke kuhihewa ʻia lākou no nā pimples liʻiliʻi. Hoʻokumu ʻia nā puʻupuʻu Keratosis pilaris no ka mea ua pani ka protein keratin i kou mau pores, nā wahi e puka mai ai ka lauoho, ma kahi o ka hoʻokahe ʻia .

He mea paʻakikī i nā kauka ke kuhikuhi pono i ke kumu e loaʻa ai i kekahi poʻe a ʻaʻole kekahi. Eia nō naʻe, ua manaʻoʻiʻo ʻia he kuleana ko ka mea hoʻoilina .

Inā loaʻa iā ʻoe kahi maʻi ʻili e like me ka eczema, ʻoi aku ka nui o ka loaʻa ʻana o ke keratosis pilaris. He maʻi ʻili maʻamau nō hoʻi ka Eczema. Hoʻoulu pū ia i nā ʻāpana ʻili i hoʻololi ʻia ke kala, ka ʻāʻī o ka ʻili e hiki ke emi i ka hala ʻana o ka manawa a laila e ʻike hou ʻia.

Ke kumu ʻia nei kēia e ka nele o ka wikamina?

Ua manaʻo ʻia ʻo Keratosis pilaris e pili ana i ka nele o ka wikamina A. ʻO ka lawe ʻana i nā mea hoʻopihapiha wikamina A a i ʻole ka hoʻohana ʻana i nā kirīmi e loaʻa ana i nā liʻiliʻi o ka wikamina A hiki ke kōkua i ka hōʻoluʻolu ʻana i keratosis pilaris. Eia nō naʻe, he mea nui e nīnau i ke kauka ma mua o ka hana ʻana i kekahi mea e like me kēia.

He mea laha anei ke keratosis pilaris? He mea weliweli anei?

ʻAʻole loa! ʻAʻole kēia he maʻi lele. ʻAʻole hiki iā ʻoe ke loaʻa mai ka hoʻopā ʻana i kahi mea nona ia mea a i ʻole ka hoʻohana ʻana i kahi kāwele a lākou i hoʻohana ai. ʻO nā ʻano puʻupuʻu a me nā puʻupuʻu he nui e hiki ke ʻike ʻia ma kou ʻili, ʻo keratosis pilaris kahi mea ʻino ʻole, ʻaʻole hoʻonāukiuki .

Pehea e ʻike ai ke kauka i kēia?

Hiki i kāu kauka a kahu hānai paha ke ʻike i ke keratosis pilaris ma ka nānā wale ʻana i kou ʻili . Ma muli o ka maʻalahi o ka ʻike ʻana, ʻaʻole pono ka hoʻāʻo lapaʻau nui. Hiki ke ʻike ʻia ma ka nānā ʻana i kahi o nā puʻupuʻu a me ko lākou ʻano.

Eia nō naʻe, inā he kānalua ko ke kauka, hiki iā lākou ke hana i kahi hoʻāʻo allergy a i ʻole kahi biopsy, e pili ana i ka lawe ʻana i kahi ʻāpana liʻiliʻi o ka ʻili a nānā iā ia.

Nā wahi nui kahi e ʻike ʻia ai nā pehu (Kahi)

ʻIke pinepine ʻia nā puʻupuʻu keratosis pilaris ma nā lima, ʻoi aku hoʻi ma nā lima o luna . Eia nō naʻe, hiki iā lākou ke ʻike ʻia ma nā wahi huluhulu ʻē aʻe, e like me:

• Maka (nā papālina, ʻāʻī, ma lalo o nā maka)
• Nā wāwae (nā ʻūhā)
• Ma waho
• Umauma
• nā puʻupuʻu
• Nā lima lima

Nā ʻano o nā blisters

Hiki iā ʻoe ke haʻi nui e pili ana i ke ʻano o kou mau puʻupuʻu ʻili ma o ko lākou helehelena a me ke ʻano. Penei ke ʻano o nā puʻupuʻu Keratosis pilaris:

• ʻEha ʻole : Inā ʻoe e ʻeha a ʻoluʻolu ʻole paha ke kaomi ʻoe i kahi pehu, ʻaʻole paha he keratosis pilaris ia.
• ʻĀneʻane a maloʻo paha : Hiki ke ʻāneʻane a maloʻo paha nā pehu a me ka ʻili a puni.
• ʻOʻoleʻa : Ke hoʻopā ʻia, he ʻoʻoleʻa ia, e like me ka pepa one.
• ʻOle ke kala : Ma muli o ke kala o kou ʻili maoli, ʻike ʻia kēia mau pehu e like me ke kala o ka ʻili, ʻulaʻula, keʻokeʻo, ʻeleʻele, ʻeleʻele uliuli, a ʻeleʻele paha.

Pono anei au i kahi loea e ʻike i kēia?

I ka hapa nui o ka manawa, hiki i kāu kauka ʻohana ke ʻike iā ia. Eia nō naʻe, e ʻike kekahi poʻe i kahi kauka ʻili no ka mālama ʻana i keratosis pilaris.

Pehea e hoʻopau ai i keratosis pilaris? He aha nā lāʻau lapaʻau?

E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole ia he mea ʻino keratosis pilaris. No laila, ʻaʻole pono e mālama ʻia. No kekahi poʻe , nalowale kēia mau puʻupuʻu iā lākou iho i ka piha ʻana o 30 mau makahiki a i ʻole e liʻiliʻi loa a ʻike ʻole ʻia . Eia kekahi, no kekahi poʻe, nalowale paha kēia mau puʻupuʻu i ke kauwela a ʻike hou ʻia i ka hoʻoilo.

Eia nō naʻe, inā hoʻopilikia kēia mau pehu iā ʻoe a i ʻole e hōʻoluʻolu ʻole iā ʻoe, hiki i nā moisturizers, nā kirīmi, a me ka mālama ʻili mālie ke kōkua i ka hōʻemi ʻana i nā hōʻailona.

Nā lāʻau lapaʻau a ke kauka e ʻōlelo ai:

• Loaʻa nā lotion moisturizing ma luna o ke kūʻai aku ma ka hale kūʻai lāʻau lapaʻau:
• Hiki i ke keratosis pilaris ke ʻoi aku ka ʻino ke maloʻo ka ʻili. No laila, ʻo ka hoʻohana ʻana i ka moisturizer hiki ke kōkua i ka mālama ʻana i ka makū i loko o ka ʻili, palupalu i nā pehu, a hōʻemi i ko lākou ʻano.
• E hoʻopili i ka moisturizer i nā manawa he nui i ka lā. ʻOi aku ka maikaʻi o ka hoʻopili ʻana ma hope o ka ʻauʻau ʻana, ʻoiai ke pulu iki kou ʻili .
• ʻO nā mea hoʻomaʻū e loaʻa ana ka ammonium lactate a me nā alpha hydroxyl acids, e like me ka AmLactin® a i ʻole CeraVe SA® creams, ʻo ia ka mea maikaʻi loa no ka ʻili ʻāʻī a ʻōpala a me ka poʻe me keratosis pilaris.
• Nā kirimina lāʻau lapaʻau :
• Hiki i kāu kauka ke haʻi iā ʻoe inā kūpono ka moisturizer ikaika i kākau ʻia iā ʻoe.
• ʻO nā kirīmi e loaʻa ana nā mea e like me ka urea, nā alpha hydroxy acids, ka salicylic acid, a me ka glycolic acid hiki ke hōʻemi i ke ʻano o keratosis pilaris i kekahi manawa.
• Hiki i nā kirīmi e loaʻa ana ka wikamina A, e like me Retin-A®, ke kōkua i ka hōʻemi ʻana i ka hōʻiliʻili ʻana o keratin e hoʻoulu ai i keratosis pilaris.
• Akā, ʻaʻole ia he manaʻo maikaʻi ke hoʻohana nui ʻana i kēia mau mea. Hiki i ka hana ʻana pēlā ke hōʻino i ka ʻili, e hoʻonui ai i ka ʻulaʻula a me ka mumū.
• Ke hoʻomaloʻo mālie nei i ka ʻili :
• I ka wā e ʻauʻau ana a ʻauʻau paha, e hoʻohana i ka loofah, ka lole holoi, a i ʻole ka gel exfoliating a i ʻole ka scrub e ʻūlū mālie i nā wahi pehu me ka neʻe pōʻai, me ka hoʻohana ʻole i ka ikaika .
• Mai hamo ikaika loa. ʻO ka hana ʻana pēlā e hiki ai ke ʻulaʻula i ka ʻili a hoʻonui i ke kūlana.
• Nā lāʻau lapaʻau laser :
• Kōkua kēia i ka hōʻemi ʻana i ka ʻili i hoʻokumu ʻia e keratosis pilaris. Hana ʻia nā lāʻau lapaʻau laser e nā kauka ʻili.
• Mālama ʻili mālie :
• No nā kānaka he nui, ʻo ka hana ʻana i nā hoʻololi liʻiliʻi i kā lākou hana maʻamau i kēlā me kēia lā a me ka mālama ʻana i ko lākou ʻili mai ka maloʻo ʻana e hiki ke kōkua i ka hōʻemi ʻana i keratosis pilaris. ʻO kēia mau hoʻololi:
• Hoʻemi ʻana i ka manawa ʻauʻau (15 mau minuke a i ʻole ka liʻiliʻi).
• I ka ʻauʻau ʻana a i ʻole ka ʻauʻau ʻana, e hoʻohana i ka wai mehana ma kahi o ka wai wela loa.
• Ke hoʻohana nei i ke kopa exfoliating palupalu a i ʻole ka holoi kino i ka wā e ʻauʻau ai.
• ʻO ka hoʻohana ʻana i kahi humidifier e kōkua i ka mālama ʻana i ka ʻili.
• E hoʻopili i ka moisturizer i kēlā me kēia lā.

He aha nā lāʻau lapaʻau e hiki ke hana ʻia ma ka home?

ʻAʻole hiki i nā lāʻau lapaʻau home ke hoʻopau loa i ke keratosis pilaris. Eia nō naʻe, hiki iā lākou ke kōkua i ka mālama ʻana i kou ʻili pehu, kahi e emi ai ka ʻike ʻia o nā pehu.

ʻOiai he palekana kēia mau lāʻau lapaʻau home no ka hapa nui o ka poʻe, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me ke kauka ma mua o ka hoʻāʻo ʻana i kekahi o lākou, no ka mea, hiki i kekahi poʻe ke loaʻa i kahi maʻi allergies iā lākou.

• Vīnega cider ʻāpala : Loaʻa i ka vīnega cider ʻāpala ka waikawa malic, kahi ʻano alpha hydroxy acid (AHA). Hoʻopau maoli kēia i nā ʻili make. Inā he ʻili koʻikoʻi kou, e kāwili i ka vīnega cider ʻāpala me ka nui like o ka wai. E hoʻomohu i kahi pōpō pulupulu i loko a hoʻopili iā ia i nā wahi pehu.
• ʻO ka soda bakena : He mea hoʻomaʻemaʻe ʻili maoli nō hoʻi ka soda bakena. E kāwili i ʻelua punetēpune o ka soda bakena me kahi wai mehana iki e hana i kahi kāpili. E hoʻopili iā ia i nā wahi pehu a hamo mālie me nā neʻe pōʻai no kahi o ʻelima mau minuke. A laila holoi a pā maloʻo.
• ʻAila niu : Hoʻohana ka poʻe he nui i ka ʻaila niu maʻemaʻe ma ke ʻano he moisturizer no ko lākou ʻili. Loaʻa i ka ʻaila niu nā waiwai anti-inflammatory a me antibacterial, hiki ke kōkua i ka hōʻemi ʻana i ka hoʻololi ʻili a me ka mumū.
• Wai : Hoʻonui ʻia keratosis pilaris ke maloʻo ka ʻili. No laila, ʻo ka inu ʻana i ka wai a me nā wai i lawa i ka lā a pau e kōkua i ka mālama ʻana i ka ʻili i hoʻomaʻū ʻia a hōʻemi i ke ʻano o nā pehu keratosis pilaris.

Akā e hoʻomanaʻo, he manawa pōkole kēia mau lāʻau lapaʻau keratosis pilaris. Inā makemake ʻoe e hoʻomau i ka ʻike ʻana i nā hopena maikaʻi, pono ʻoe e hoʻomau me kēia mau lāʻau lapaʻau. ʻAʻole paha e loaʻa i kekahi poʻe kekahi hōʻoluʻolu mai ka lāʻau lapaʻau. ʻO ka mea pōmaikaʻi, ʻaʻole weliweli ka keratosis pilaris, he mea hoʻonāukiuki iki wale nō. ʻAʻole ia e hōʻino i kou ʻili no ka manawa lōʻihi.

ʻO ka mea nui loa: Mai pahū, ʻohi, a ʻomi paha i kou mau pehu keratosis pilaris. ʻO ka hana ʻana pēlā e hiki ai ke hana i ka ʻeha a me ka maʻi.

Pehea ka lōʻihi e pau ai kēia mau pehu?

ʻOiai me ka mālama ʻana, hiki ke lōʻihi ka manawa no ka hoʻomaʻemaʻe ʻana o nā pehu keratosis pilaris. Inā ʻoe e hahai pono i ka hoʻolālā mālama, pono ʻoe e hoʻomaka e ʻike i ka hoʻomaikaʻi ʻana i loko o ʻehā a ʻeono pule .

ʻOiai me ka ʻole o ka lāʻau lapaʻau, no ka hapa nui o nā kānaka , hoʻomaka kēia mau pehu e emi iho i ko lākou mau makahiki 20, a nalowale loa i ka makahiki 30 .

Hiki ke pale ʻia ke keratosis pilaris?

ʻO ka mea pōʻino, ʻaʻohe ala e pale loa ai i kēia. Eia nō naʻe, ʻo ka mālama ʻana i ka ʻili maloʻo a me ka hoʻohana ʻana i nā huahana mālama ʻili palupalu e hiki ke kōkua i ka hōʻemi ʻana i ke ʻano o kēia mau pehu.

Āhea wau e ʻike ai i ke kauka?

Inā ua hoʻomaka ʻoe i kahi hoʻolālā lapaʻau a ʻaʻole ʻoe i ʻike i kekahi hoʻomaikaʻi ma hope o ʻehā a ʻeono pule, a inā paha e hoʻopilikia ana kāu keratosis pilaris i kou manaʻo ponoʻī, e ʻike i kāu kauka. Inā ʻoe e kaumaha nei no ia mea, e kamaʻilio pū me kāu kauka e pili ana i ia mea.

He aha nā nīnau āu e nīnau ai i ke kauka?

Ke hele ʻoe e ʻike i ke kauka, hiki iā ʻoe ke nīnau i nā nīnau e like me kēia:

• "E ke kauka, pehea lā e hiki ai iā ʻoe ke ʻike inā he keratosis pilaris koʻu?"
• "Inā ʻaʻole kēia he keratosis pilaris, he aha kekahi maʻi ʻili ʻē aʻe paha?"
• "He aha ke ʻano o ka mālama āu e ʻōlelo nei e hiki ke hana ʻia ma ka home a i ʻole kūʻai ʻia ma ka hale kūʻai lāʻau lapaʻau?"
• "Aia kekahi kirīmi a ʻaila paha e hiki iā ʻoe ke kuhikuhi mai?"
• "Pono anei au i kahi lāʻau lapaʻau koʻikoʻi hou aku?"

Aia kekahi pilina ma waena o ka gluten intolerance a me keratosis pilaris?

ʻO kekahi hōʻailona o ka maʻi gluten he ʻulaʻula ʻili e like me keratosis pilaris. Eia nō naʻe, ʻaʻole i hōʻoia ʻia e ka noiʻi ʻana ua hoʻokumu ka maʻi gluten i keratosis pilaris .

ʻO ka leka a mākou e lawe ai i ka home mai kēia

He maʻi ʻili maʻamau ʻo Keratosis Pilaris, ʻaʻole hoʻoweliweli e nalowale pinepine ana iā ia iho. ʻAʻole ia e hōʻike i nā hōʻailona nui. Eia nō naʻe, inā ʻike ʻoe i ka ʻoluʻolu ʻole e like me ka maneʻo, ka ʻili maloʻo, a inā paha e hoʻopilikia ana iā ʻoe e pili ana i kou helehelena (e hoʻopilikia ana i kou manaʻo ponoʻī), pono ʻoe e ʻike i ke kauka . Aia nā lāʻau lapaʻau e hiki ke kōkua i ka hoʻomaikaʻi ʻana i ke ʻano o kou ʻili. ʻO ka mea nui loa, ʻo ke kamaʻilio ʻana me kāu kauka a hoʻoholo i ka mea maikaʻi loa no kou ʻili. Mai hopohopo, ʻaʻole ʻoe hoʻokahi!

ʻO Keratosis Pilaris, Maʻi ʻIli, ʻIli Moa, Nā ʻŌhū ʻIli, Keratin, Mālama ʻIli, ʻIli Maloʻo