ʻO Ketosis a me ka ʻAi Keto: He Maikaʻi Maoli No Ke Kino? E ʻIke Paʻa Kākou

Pono ʻoe e lohe pinepine e pili ana i ka "Keto Diet" i kēia mau lā, ʻeā? He nui ka poʻe e ʻōlelo nei e hana nei lākou i kēia papaʻai e hōʻemi i ke kaumaha a hoʻomaʻamaʻa. No laila, ke hana pono mākou i kēia papaʻai keto, kahi hana kūikawā e hana ʻia i loko o ko mākou kino i kapa ʻia ʻo "Ketosis". Ua makaʻu paha ʻoe ma hope o ka lohe ʻana i kēia huaʻōlelo. No ka mea, ke kamaʻilio nei mākou e pili ana i kahi ʻano like, akā weliweli. ʻAe, mai makaʻu. Ma kēia ʻatikala i kēia lā, e kamaʻilio pololei mākou, maʻalahi loa, e pili ana i ke ʻano o ketosis, he aha ka papaʻai keto, he aha kona mau pono a me nā hemahema, a ʻoi aku hoʻi i nā mea e pono ai mākou e makaʻala.

ʻO ka mea mua, he aha ka Ketosis?

He maʻalahi loa ia. ʻO Ketosis ke kaʻina hana kahi e hoʻohana ai kou kino i ka momona ma ke ʻano he wahie nui e hana ai i ka ikehu.

I kēia manawa, ke noʻonoʻo nei paha ʻoe, "No laila he aha ka mea maʻamau a ko mākou kino e hoʻohana ai no ka ikehu?" ʻO ka maʻamau, ʻo ke kumu nui o ka ikehu o ko mākou kino, e like me ka ʻaila no ke kaʻa, ʻo ia ka glucose . Loaʻa iā mākou kēia ʻano kō i kapa ʻia ʻo glucose mai nā kalapona a mākou e ʻai ai, ʻo ia hoʻi nā meaʻai i loaʻa ka starch a me ke kō. Ke ʻai mākou i ka laiki, ka berena, nā noodles, nā ʻuala, nā ʻuala, a me nā ʻano hua he nui, hoʻoheheʻe ko mākou kino i kēlā mau kalapona a hoʻolilo iā lākou i glucose.

ʻO kēia glucose ka mea a ko mākou mau hunaola kino e hoʻohana ai e hana i ka ikehu e pono ai lākou e holo, lele, a hana i ka lā a pau. Mālama ʻia ke koena o ka glucose i loko o ko mākou akepaʻa a hoʻokuʻu ʻia i nā ʻāpana liʻiliʻi ke pono.

E noʻonoʻo ua hōʻemi nui ʻoe i kāu ʻai ʻana i ka carbohydrate. He aha ka mea e hana ʻia? ʻAʻole lawa ka nui o ka glucose i loaʻa i kou kino. Hoʻopau ʻia ka glucose i mālama ʻia i loko o ke akepaʻa. I kēia manawa, pono ke kino i ka ikehu, akā ʻaʻohe ona wahie nui (glucose). Ua like ia me ke kaʻa i pau ka ʻaila.

Hoʻomaka ke kino e puhi i kēia momona. Ke puhi ʻia ka momona, hoʻokumu ʻia kahi huahana i kapa ʻia ʻo ketones . Lilo kēia mau ketones i wahie hou no ko mākou lolo a me ke kino ma kahi o ka glucose. Hoʻonui kēia i ka pae o nā ketones i loko o ke koko, a kapa mākou i kēia kūlana ketosis , kahi e hoʻohana nui ai ke kino i nā ketones no ka ikehu.

No laila he aha ka Keto Diet?

ʻO ka ʻai ketogenic kahi ʻai e hoʻokomo pono a hoʻonohonoho pono i ko mākou kino i loko o ke kūlana ketosis. Pili kēia i ka hōʻemi nui ʻana i ka nui o nā carbohydrates a mākou e ʻai ai a ma kahi o ka ʻai ʻana i nā meaʻai momona kiʻekiʻe.

ʻO ke ʻano o ka papaʻai keto maʻamau penei:

• Momona: 70% - 80%
• Pūmua: 10% - 20%
• Nā kalapona: 5% - 10%

E like me kāu e ʻike ai, he ʻokoʻa loa kēia mai ka meaʻai maʻamau a mākou e ʻai ai. No ka mea, pono mākou e noho mamao mai nā meaʻai starchy e like me ka laiki, ka berena, ka jackfruit, ka breadfruit, ka ʻuala, nā hua me ke kō kiʻekiʻe, a me nā palaoa. Akā, hoʻoikaika mākou i nā meaʻai e hāʻawi ana i ka momona.

ʻEhia ka nui e pono ai ʻoe e hōʻemi i nā kalapona e komo ai i ketosis?

ʻO ka maʻamau, no ke komo ʻana a me ka mālama ʻana i ka ketosis, pono ʻoe e ʻai ma mua o 50 grams o nā carbohydrates i kēlā me kēia lā.Pono ʻoe e mālama haʻahaʻa. Hoʻemi kekahi mau papaʻai keto paʻa i kēia i 20 grams wale nō. E noʻonoʻo e pili ana i ia mea, ma kahi o ʻekolu ʻāpana berena maʻamau he 50 grams. A laila e maopopo iā ʻoe ka nui āu e pono ai e kaupalena.

ʻEhia ka lōʻihi e pono ai e komo i ke ketosis?

Inā ʻoe e ʻai ma waena o 20-50 grams o nā kalapona i kēlā me kēia lā, e hoʻomaka pinepine kou kino e komo i ketosis i loko o ʻelua a ʻehā mau lā . Eia naʻe, ʻaʻole like kēia manawa no kēlā me kēia kanaka. No kekahi poʻe, hiki ke hala i hoʻokahi pule a ʻoi aku paha. Aia kekahi mau kumu no kēia:

• Kou makahiki: No ka mea, loli ka metabolism me ka makahiki.
• Kāu ʻai: ʻO ka lakio o nā momona, nā protein, a me nā haʻahaʻa kalapona āu e ʻai ai.
• Hana kino: Ka nui o kāu hoʻoikaika kino.
• Ka Metabolism: Puhi wikiwiki ke kino o kekahi poʻe i ka momona.
• Hiamoe a me ke kaumaha: Hiki i kēia mau mea ke hoʻopilikia i nā hormones a hoʻopaneʻe i ke komo ʻana i ka ketosis.

Eia kekahi, inā ʻoe e ʻai nui i nā kalapona e like me ka laiki a me ka berena ma mua o ka hoʻomaka ʻana i ka papaʻai keto, e lōʻihi ka manawa no kou kino e hoʻopau ai i kāna mau waihona glucose, no laila e lōʻihi ka manawa e komo ai i ketosis.

ʻĀ, e nānā kākou i nā pono o kēia ketosis.

Ua ʻike ʻia kekahi mau pono olakino no ka noiʻi ʻana i ka papaʻai keto a me ketosis.

1. Ka hōʻemi kaumaha: ʻO kēia ke kumu nui e hahai ai ka poʻe he nui i ka papaʻai keto. Puhi ʻo Ketosis i ka momona i mālama ʻia, kahi e alakaʻi ai i ka hōʻemi kaumaha. Kōkua kēia i ka hōʻemi ʻana i ka momona visceral, ʻoi aku hoʻi ma ka ʻōpū . Eia kekahi, ʻo ka nui o ka momona a me ka protein o ka papaʻai e hōʻemi ana i ka pōloli a kāohi i ka ʻai pinepine ʻana.

2. Ka Manaʻo ʻana i ka maʻi Epilepsy: Paipai nā kauka i ka ʻai keto e kāohi i ka maʻi epilepsy, ʻoiai i kekahi mau keiki i pane maikaʻi ʻole i ka lāʻau lapaʻau. Ua ʻike ʻia i ka wā e hoʻohana ai ka lolo i nā ketones ma kahi o ka glucose, loli ka hoʻonāukiuki o ka lolo a hoʻemi ʻia nā hopu ʻana.

3. Nā maʻi ʻōnaehana nerve: Hōʻike ka noiʻi e hiki i ka ʻai keto ke hāʻawi i kahi hōʻoluʻolu no nā kūlana e like me ka maʻi Alzheimer , autism, a me kekahi mau ʻano maʻi ʻaʻai lolo ( glioblastoma ).

4. Ka Hoʻokele ʻana i ka Maʻi Diabetes ʻAno 2: ʻOiai ua kaupalena ia i nā kalapona, kōkua ia i ka kaohi ʻana i nā pae kō koko a kōkua i ka pohō kaumaha. Eia nō naʻe, inā loaʻa iā ʻoe ka maʻi diabetes, pono ʻoe e nīnau i kāu kauka ma mua o ka hoʻomaka ʻana i kēia ʻano ʻai.

5. E hōʻemi i ka pilikia o ka maʻi puʻuwai: Hoʻohaʻahaʻa i ke koko, hoʻonui i ka cholesterol HDL, he mea maikaʻi ia no ke kinoHiki i kēia meaʻai ke kōkua i ka hoʻonui ʻana i nā pae a me ka hoʻēmi ʻana i kahi ʻano momona ʻino i kapa ʻia ʻo triglycerides.

Eia kekahi, hōʻike kekahi poʻe e ʻoi aku ka maopopo a me ka ikaika i ka wā o ke ketosis.

Akā, pono nō hoʻi kākou e nānā i kekahi ʻaoʻao o ke kālā - he aha nā hopena ʻaoʻao?

ʻOiai he mau pono ko ka papaʻai keto, ʻaʻole maʻalahi ia no nā mea āpau. Hiki ke loaʻa nā hopena ʻaoʻao.

Ke hoʻololi mua ke kino i ke ketosis, ʻike kekahi poʻe i kahi maʻi i kapa ʻia ʻo "keto flu." Ua like ia me ka loaʻa ʻana o ka maʻi palū.

• ʻEha poʻo
• Ka luaʻi a me ka nausea
• Hana paʻakikī
• Hopohopo

Maʻamau, e nalowale ana kēia maʻi i loko o kekahi mau lā. Eia kekahi, aia kekahi mau hopena ʻaoʻao ʻē aʻe:

• Hanu Keto: Ke hoʻokuʻu ʻia nā ketones mai ke kino, hiki i kahi hui i kapa ʻia ʻo acetone ke hoʻoulu i kahi ʻala ʻokoʻa mai ka hanu.
• Paʻa ʻōpū: Loaʻa iā mākou ka hapa nui o kā mākou fiber mai nā meaʻai carbohydrate. Hiki ke loaʻa ka paʻa ʻōpū ke kaupalena ʻia kēia mau mea.
• ʻAʻole hiki ke hiamoe.
• Ka maloʻo ʻana o ka wai.
• Osteopenia: Hiki i nā iwi ke lilo i nāwaliwali i ka hala ʻana o ka manawa.
• Hoʻonui ʻia nā pae cholesterol (Hyperlipidemia).
• Ka pilikia o nā pōhaku puʻupaʻa.

He mea nui loa: ʻO ka ʻokoʻa ma waena o Ketosis a me Diabetic Ketoacidosis (DKA)

ʻO kēia ka ʻāpana koʻikoʻi loa o kēia ʻatikala. He nui ka poʻe e huikau nei i ka ketosis me ka Diabetic Ketoacidosis (DKA) . He ʻelua mau kūlana ʻokoʻa loa kēia.

E nānā kākou i ka ʻokoʻa ma waena o nā mea ʻelua ma kēia ʻano.

I loko o DKA, ʻaʻole hiki i nā pūnaewele ke hoʻohana i ka glucose no ka mea ʻaʻohe insulin. ʻO ka hopena, puhi ke kino i ka momona me ka ʻole o ke kāohi ʻana a hana i nā nui o nā ketones. Hiki i kēia ke alakaʻi i ka acidification o ke koko, ka dehydration, ka hōʻino ʻana o nā ʻōkana, a me ka make. No laila, inā loaʻa iā ʻoe ka maʻi diabetes, he mea weliweli loa ka hoʻomaka ʻana i kahi papaʻai keto me ka ʻole o ke kūkākūkā ʻana me kāu kauka.