Ke ho'āʻo nei ʻoe e hoʻemi i ke kaumaha? A laila e noʻonoʻo pono i kāu mea e inu ai! (Nā Kalori i loko o nā Mea Inu)

Ke hoʻāʻo nei ʻoe e hoʻemi i ke kaumaha? No laila, nui paha kou nānā ʻana i kāu mea e ʻai ai, ʻo ia hoʻi, ka mea āu e kaʻana like ai ma kāu pā, ʻeā? Akā, ke manaʻo like nei ʻoe i kāu mea e kau ai i loko o kāu aniani, kīʻaha, a i ʻole ka kini? A i ʻole, e hoʻonele wale ana paha ʻoe i kāu mau hana me ka ʻike ʻole. No ka mea, hiki i ka mea a mākou e inu ai ke loaʻa ka hopena nui i kā mākou huakaʻi hoʻemi kaumaha.

"Nā Kalori ʻAʻohe" i Hūnā ʻia i loko o nā Mea Inu

I ka ʻōlelo maʻalahi, ʻo nā mea inu a mākou e inu ai ke kumu nui loa o nā "calories hakahaka" i hūnā ʻia i loko o kā mākou meaʻai. ʻO "nā calorie hakahaka" he mau calorie ʻaʻohe waiwai meaʻai i ke kino, he ikehu wale nō. E noʻonoʻo i nā mea e like me ka wai ʻalani a me ka wai hua waina, kahi a kekahi poʻe e manaʻo nei he " olakino loa." ʻOiai ke aniani maʻamau (ma kahi o 240 ml) o kēia mau mea hiki ke loaʻa ma kahi o 100 calories.

ʻO ka pilikia nui loa i kēia manawa, ʻaʻole mākou e kū ma kahi kīʻaha liʻiliʻi o 240 ml, ʻeā? ʻOi aku ka nui o ka mea a mākou e inu mau ai i ka manawa hoʻokahi ma mua o kēia. ʻO ia hoʻi, hiki i hoʻokahi mea inu ke hoʻohui i kahi 200 calories i ke kino.

ʻO ka mea aʻe, e kamaʻilio kākou e pili ana i nā mea inu kō e like me ka soda. ʻAʻohe waiwai o kēia mau meaʻai. He kiʻekiʻe wale nō ko lākou mau calorie mai nā mea ʻono. No ka laʻana, he like ka ʻōmole soda 600 ml me 18 teaspoons o ke kō . He paʻakikī ke noʻonoʻo, ʻeā?

ʻO kēia hōʻiliʻili pono ʻole o nā calorie i loko o ke kino ua lilo ia i kumu nui o ka momona i ʻike ʻia i loko o ke kaiāulu i kēia lā.

ʻOiai ke kiʻekiʻe o nā calorie, ʻaʻole piha ka ʻōpū!

ʻO kēia ka mea nui loa e pono ai kākou e hoʻomaopopo. ʻAʻole hoʻopiha nui nā calorie mai nā meaʻai wai, ʻo ia hoʻi, nā mea inu, i ko kākou ʻōpū e like me nā calorie mai nā meaʻai paʻa. ʻO ia hoʻi, ʻaʻole lākou e hāʻawi mai iā kākou i ka manaʻo o ka piha.

Aia kekahi noiʻi i hana ʻia ma kēia. Ua hāʻawi ʻia he 15 mau kānaka olakino i 450 mau calorie keu i kēlā me kēia lā no ʻehā pule. Ua hāʻawi ʻia kekahi hui i kēia mau calorie ma ke ʻano o nā jellybeans. Ua hāʻawi ʻia kekahi hui i kēia mau calorie ma ke ʻano o ka soda.

Kupaianaha nā hopena.

• ʻO ka hui jelly ball: Ua hoʻemi maoli lākou i kā lākou calorie i lawe ʻia mai nā meaʻai ʻē aʻe no ka mea ua hoʻomāʻona nā jelly ball iā lākou. ʻO ka hopena, ua emi loa ko lākou kaumaha i ka hopena o nā pule ʻehā.
• ʻO ka hui soda: ʻAʻole lākou i hana i kekahi hoʻololi i kā lākou mau meaʻai ʻē aʻe. ʻO ka hopena? Ua piʻi nui ko lākou kaumaha!

Hoʻomaopopo kēia iā mākou, ʻeā? Hoʻopau nā mea inu i ka makewai a hoʻohui i nā calorie, akā ʻaʻole lākou e hoʻopiha i ka ʻōpū. No laila, ʻai nui mākou me ka ʻike ʻole. Hoʻopilikia kēia kūlana i nā pākeke a me nā keiki . Ua ʻike ʻia kekahi noiʻi ʻē aʻe e piʻi wikiwiki ke kaumaha o nā keiki e inu ana ma mua o 350 ml o nā mea inu ʻono i ka lā ma mua o nā keiki ʻē aʻe. Eia kekahi, ke hoʻopili ʻia kēia mau keiki i nā mea inu ʻono, hoʻemi pū lākou i kā lākou ʻai ʻana i ka waiū , kahi waiwai i nā meaola e like me ka calcium a me ka zinc, he mea nui ia no ke kino.

E makaʻala i kēia mau mea inu, ʻaʻole wale ka soda

Inā ʻoe e hoʻāʻo nei e hoʻemi i ke kaumaha, ʻaʻole wale ka soda e pono ai mākou e makaʻala. Eia kekahi mau mea inu ʻē aʻe.

Kofe a me ke kī

ʻAʻohe calorie o ke kīʻaha kope a kī paha me ka waiū ʻole a me ke kō ʻole. Akā ʻo ka pilikia ka mea a mākou e hoʻohui ai iā ia. Ke hoʻohui ʻoe i ka kirīmi, ke kō, a me ka syrup, lilo ia i pōkā calorie. Hiki i kahi kope kūikawā mai kekahi mau hale kūʻai kope nani ke loaʻa a hiki i 700 calories. ʻO ia hoʻi ma kahi o ka hapakolu o kāu lawe ʻana i nā calorie i kēlā me kēia lā!

ʻAila

ʻO ka maʻamau, aia ma kahi o 100-150 mau kaloli i loko o kahi ʻōmole pia a i ʻole ke kīʻaha waina. Akā, e kū anei kākou ma hoʻokahi? ʻO ka mea ʻoi aku ka weliweli, ʻo ia ka wā e inu ai kākou i ka waiʻona, e emi ana ko kākou kaohi ponoʻī a ke ʻai pinepine nei kākou i nā meaʻai paʻakai a momona e like me nā 'nahu' .

Soda ʻai

ʻOiai ʻaʻohe calorie i loko o lākou, aia nā mea ʻono hana i loaʻa ʻole ka waiwai meaʻai. ʻOiai ua ʻae ʻia kēia mau mea, ʻaʻole maikaʻi ka nui o kekahi mea. No laila he mea naʻauao ke kaupalena iā ʻoe iho i hoʻokahi a ʻelua paha i ka lā.

No laila he aha kāu e inu ai ke makewai ʻoe? Eia nā koho maikaʻi loa!

ʻAe, he aha kā mākou e inu ai? ʻO ka pane maʻalahi loa, ʻo ia ka wai . He mea nui ka wai no ka mālama ʻana i nā ʻiʻo o ko mākou kino i ka wai a no ka hana pono ʻana o ko mākou kino. ʻAʻole inu ka hapa nui o ka poʻe i ka wai lawa i kēlā me kēia lā.

Inā palaualelo ʻoe e inu wale i ka wai, eia kekahi mau manaʻo:

• E hoʻohui i kahi ʻāpana lime a lemona paha i loko o ke aniani wai.
• E hoʻohui i kekahi mau lau mint. Hāʻawi ia i kahi ʻono hōʻoluʻolu loa.
• Hiki iā ʻoe ke hoʻohui i kekahi mau ʻāpana kukama.

Eia kekahi, eia kekahi mau koho maikaʻi ʻē aʻe:

• Kī ʻŌmaʻomaʻo: Loaʻa iā ia nā pūhui i kapa ʻia ʻo phytonutrients nona nā waiwai e hakakā ai i ka maʻi kanesa.
• Nā kī lāʻau lapaʻau: Nā mea e like me ke kinika, ka coriander, a me ka yarrow.
• Nā mea inu huaʻai i hana ʻia ma ka home: Akā me ke kō ʻole. E ʻomi i nā lemona, nā ʻalani, a pēlā aku a kāwili iā lākou me ka wai. Inā makemake ʻoe i kahi ʻono ʻoi aku ka ʻono, hiki iā ʻoe ke hoʻohui i kahi mea ʻono kūlohelohe e like me ka stevia.
• Wai Seltzer: Ke hoʻohui ʻoe i kahi kulu a ʻelua paha o ka wai huaʻai i kēia, hiki iā ia ke manaʻo e like me ʻoe e inu ana i kahi mea inu ʻono.

Inā makemake ʻoe e inu kofe i kekahi manawa, e hana ia me ke kō ʻole a me ka waiū momona. ʻOi aku ka maikaʻi no kekahi e hoʻāʻo nei e hoʻemi i ke kaumaha e pale aku i ke kofe me ka kirīmi whipped a i ʻole nā ​​syrups.