Ua lohe paha ʻoe i nā moʻolelo ma nā pāpili kaiapili a i ʻole ma waena o nā hoaaloha e pili ana i ka 'detoxing' a me ka inu ʻana i kahi 'detox drink', ʻeā? ʻŌlelo lākou e hoʻopau lākou i nā mea ʻawahia a pau i loko o ke kino, e hōʻemi i ke kaumaha, a lilo i mea olakino loa. Inu wale kekahi poʻe i ka wai huaʻai no nā lā, aʻo kekahi poʻe e lawe i nā mea hoʻohui kūikawā. No laila i kēia lā, e ʻike kākou inā he mana maoli ka 'Detox Diet' e like me kona kani ʻana, he aha ka ʻoiaʻiʻo a ʻaʻole paha, a me ka mea e pono ai mākou e ʻike e pili ana i ia mea.
I ka ʻōlelo maʻalahi, he aha kēia 'Detox Diet'?
He papaʻai pōkole kūikawā ka 'Detox Diet'. ʻO kāna pahuhopu nui ka wehe ʻana i nā mea ʻawahia mai ko kākou kino. E noʻonoʻo, ke ʻōlelo nei kēia poʻe he nui nā mea ʻawahia e puka mai ana mai ka ea a kākou e hanu ai, ka wai a kākou e inu ai, a me ka meaʻai a kākou e ʻai ai, no ka laʻana, nā mea haumia o ke kaiapuni, nā metala kaumaha, a me nā kemika, e hōʻiliʻili i loko o ko kākou kino. Aia kahi manaʻoʻiʻo ʻo ia nā kumu e luhi ai kākou, loaʻa ai ke poʻo, a piʻi aʻe ke kaumaha.
No laila, ʻo ka manaʻolana o kēia 'Detox Diet' ʻo ia ka wehe ʻana i kēlā mau mea ʻawahia mai ke kino, hāʻawi i kā mākou ʻōnaehana hoʻoheheʻe i kahi hoʻomaha iki, a hoʻihoʻi i kāna hana. Akā ʻoiai he nui ka poʻe e ʻōlelo nei ua emi ko lākou kaumaha a ʻoluʻolu hoʻi ma hope o ka 'Detox', ʻo ke kumu nui o kēia, ʻo ia ka hoʻōki ʻana i ka ʻai ʻana i nā meaʻai maikaʻi ʻole (nā meaʻai i hana ʻia), ke kō, ka ʻaila, a pēlā aku no kahi manawa pōkole, a hoʻemi i ka nui o nā calorie a lākou e ʻai ai.
ʻO ka mea nui loa, he ʻōnaehana kūpono loa ko ko kākou kino e wehe i kēia mau mea ʻawahia. ʻO ko kākou akepaʻa a me ko kākou mau puʻupaʻa he ʻelua mau ʻōkana nui e kānana maoli i ke koko a wehe i nā mea ʻawahia pono ʻole. No laila, ʻo ka manaʻo o nā loea lapaʻau, ʻaʻole pono kākou i kahi 'Detox Diet' waho e hana i kēia hana.
He aha nā ʻano hana 'Detox'?
Nui nā ʻano like ʻole o ka 'Detox Diet'. E nānā kākou i kekahi o nā ʻano hana kaulana loa.
| ʻO ke ʻano hana 'Detox' | ʻO ka mea e hana wale ʻia |
|---|---|
| Hoʻokē ʻai | ʻO ka ʻai ʻole ʻana i kekahi mea no kekahi manawa ua manaʻoʻiʻo ʻia e hoʻomaha i nā ʻōpū. |
| ʻAi i kaupalena ʻia | E hōʻoki loa i nā meaʻai i hana ʻia, ka ʻiʻo ʻulaʻula, a me nā huahana waiū, a e ʻai wale i nā huaʻai, nā mea kanu, a me nā momona olakino. |
| Hoʻomaʻemaʻe wai | ʻAʻole ʻai i ka meaʻai paʻa no kekahi mau lā a inu wale i nā wai i hana ʻia mai nā mea kanu a me nā huaʻai. |
| Hoʻomaʻemaʻe Wai | Ua like ia me ka wai ʻana i nā mea inu, akā ua hoʻokomo pū ʻia nā wai e like me nā sopa a me nā smoothies. Hoʻohana ka Master Cleanse kaulana i ka hui ʻana o ka wai lemon, ka syrup maple, a me ka pauka chili. |
| ʻAi Maka | ʻAi maka ʻia nā mea e like me nā mea kanu, nā huaʻai, nā nati, a me nā hua kanu, me ka manaʻo ua pau nā meaola i ka wā e kuke ai. |
| Nā Mea Hoʻohui a me nā Lau Nahele | E lawe i nā mea kanu e like me ke kī ʻōmaʻomaʻo, ka waiū thistle, ka turmeric, i ʻōlelo ʻia e kōkua i ke akepaʻa, a i ʻole ke aʻa dandelion, i ʻōlelo ʻia e kōkua i nā puʻupaʻa, e like me nā pila, nā pauka, a i ʻole nā kī. |
He aha kāu e ʻai ai a me nā mea ʻaʻole e ʻai ʻia ma ka 'Detox Diet'
Hiki ke loli kēia ma muli o ke ʻano o ka detox āu e hana nei, akā ma ke ʻano laulā, ʻo ia nā meaʻai i ʻōlelo ʻia a ʻōlelo ʻia e pale aku.
| Nā mea āu e ʻai mau ai | Nā mea e pale aku ai ma ke ʻano laulā |
|---|---|
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Nā mea e noʻonoʻo ai ma mua o ka hoʻomaka ʻana i kahi 'Detox Diet'
ʻAʻole maʻalahi ka hoʻomaka ʻana i kahi mea e like me kēia. Pono ka hoʻomākaukau maikaʻi. ʻO ka noʻonoʻo ʻana i kēia mau ʻanuʻu e kōkua iā ʻoe.
- E noiʻi pono: ʻAʻohe lula paʻa no ka detoxification. No laila, e noiʻi pono i ke ʻano hana āu e noʻonoʻo nei a me kona mau hopena ʻaoʻao.
- E kamaʻilio me kāu kauka (pono!): ʻO kēia ka mea nui loa. ʻAʻole kūpono kekahi mau ʻano detox no nā mea āpau. ʻOiai inā he maʻi koʻikoʻi kou e like me ka maʻi diabetes, ka maʻi puʻupaʻa, hāpai, a hānai waiū paha, hiki i kēlā hoʻololi koke ʻana i ka ʻai ke lilo i mea weliweli. No ka laʻana, inā hoʻopaʻa koke ka maʻi diabetes i ka meaʻai, hiki i ko lākou pae kō koko ke hāʻule haʻahaʻa loa. No laila, ma mua o ka hoʻomaka ʻana i kekahi detox, e kamaʻilio me kāu kauka e ʻike inā kūpono ia iā ʻoe.
- E noʻonoʻo i ke kumukūʻai: Pono kekahi mau hoʻolālā detox iā ʻoe e kūʻai i nā mea e like me nā wai kūikawā a me nā mea hoʻohui. Hiki ke pipiʻi loa kēia.
- Nā hana o kēlā me kēia lā: Ke ʻai ʻoe i kahi meaʻai haʻahaʻa-calorie e like me kēia, hiki iā ʻoe ke manaʻo luhi a luhi hoʻi. No laila, he mea paʻakikī paha ke hana i ka hana nui a i ʻole ka hoʻoikaika kino.
Nā pōmaikaʻi a me nā pōʻino o ka 'Detox'
Loaʻa i kēlā me kēia ʻano hana detox kona mau pono a me nā pōʻino. E nānā kākou i nā pono a me nā pōʻino ma ke ʻano laulā.
Nā Pōmaikaʻi
- Ka loaʻa ʻana o nā meaola hou aku: Hiki iā ʻoe ke loaʻa nā huaora a me nā minelala hou aku mai nā huaʻai a me nā mea kanu ma o nā ʻano hana e like me ka wai ʻana a me nā meaʻai maka.
- Ke ʻike ʻana i nā ʻano ʻeha o ka meaʻai: Inā ʻoi aku kou maikaʻi ma hope o ka ʻoki ʻana i kahi mea e like me ka waiū a i ʻole ka gluten, loaʻa paha iā ʻoe kahi ʻano ʻeha o ka meaʻai. E kamaʻilio me kāu kauka e pili ana i kēia.
- Ke uhaki ʻana i nā ʻano ʻai maikaʻi ʻole: Hiki i kēia ke lilo i hoʻomaka maikaʻi e hoʻopau i kou hoʻohui ʻana i ke kō, ka ʻaila, a me nā meaʻai i hana ʻia.
- ʻO ke olakino kino: Wahi a ka poʻe he nui ma hope o ka 'detox', ua māmā a hou ko lākou kino. ʻAʻole kēia no ka mea e hoʻoneʻe ʻia ana nā mea ʻawahia mai ke kino, akā, no nā hopena maikaʻi o ka hoʻōki ʻana i nā meaʻai maikaʻi ʻole.
Nā mea ʻino
- Nā hemahema meaʻai: ʻAʻole paha e loaʻa i ke kino nā meaʻai pono e like me ka protein, ka hao, a me ka huaora B.
- Nā pilikia kino:Hiki i ka nele o ka calorie ke hoʻoulu i ka luhi nui, ke kō koko haʻahaʻa, ka ʻeha ʻiʻo, ka dizziness, a me ka nausea.
- Nā pilikia o ka ʻōnaehana hoʻoheheʻe: ʻO ka hoʻololi koke ʻana i kāu meaʻai maʻamau e hiki ai ke hōʻeha i ka ʻōpū a me ka maʻi pā.
- ʻAʻole palekana kekahi mau huahana: Aia paha i kekahi mau huahana 'detox' ma ka mākeke nā mea ʻino a kū ʻole i ke kānāwai. Eia kekahi, ʻaʻole i pasteurized ʻia kekahi mau wai hou, kahi e hoʻoweliweli ai i ka haumia bacteria.
- He mea weliweli kēia no kekahi mau maʻi: He mea weliweli kēia no ka poʻe me ka maʻi diabetes a me nā maʻi ʻai. ʻO nā wai i hana ʻia mai nā meaʻai kiʻekiʻe i ka oxalate, e like me ka spinach a me nā beets, he mea ʻino loa ia no ka poʻe me ka maʻi puʻupaʻa.
Manaʻo loea: Wahi a ke polopeka o ke Kula Lapaʻau ʻo Harvard ʻo Frank Sacks, "Inā ʻo kāu pahuhopu ka lilo ʻana i ke kaumaha, e kōkua ka detox iā ʻoe e lilo i kekahi mau paona, akā ʻaʻole e lōʻihi ka manawa e loaʻa hou ai iā ʻoe. Inā ʻo kāu pahuhopu ka detox i kou kino, mai hoʻonele i kou manawa a i ʻole ke kālā. He akamai kou kino i ka detoxing, ʻaʻohe mea āu e ʻai ai. ʻAʻole ia e hōʻiliʻili i nā mea ʻawaʻawa i loko o kou akepaʻa a i ʻole nā puʻupaʻa. ʻO ka papaʻai detox wale nō e hana maoli ana, ʻo ia ka hōʻoki ʻana i nā meaʻai i hana ʻia, momona kiʻekiʻe, a me ke kō kiʻekiʻe a me ka nānā ʻana i nā meaʻai holoʻokoʻa e like me nā huaʻai a me nā mea kanu. ʻO kēlā ʻano 'ʻai maʻemaʻe' ke ala maikaʻi loa e mālama ai i kou kino i ke olakino."
Leka Lawe-Home
- He ʻōnaehana kūpono loa ko kou kino (ʻākea a me nā puʻupaʻa) i kūpono maoli no ka wehe ʻana i nā mea ʻawahia. ʻAʻole pono ʻoe i kahi papaʻai 'detox' kūikawā mai waho.
- ʻAʻole lawa nā hōʻike ʻepekema e hōʻoia i ka pono o nā 'ʻai detox' he nui.
- Inā hopena ka detox i ka pohō kaumaha, he manawa pōkole ia a ma muli o ka maloʻo a me ka palena calorie.
- ʻO ka mea maikaʻi loa e hiki ke manaʻo ʻia e ka huaʻōlelo "detox" ʻo ia ka hōʻalo ʻana i nā meaʻai i hana ʻia, nā meaʻai momona kiʻekiʻe, a me nā meaʻai momona, a e ʻai i kahi papaʻai olakino e pili ana i nā mea kanu maʻemaʻe, hou, nā huaʻai a me nā meaʻai holoʻokoʻa.
- ʻO ka mea nui loa: Ma mua o ka hoʻomaka ʻana i kekahi ʻano papaʻai paʻa a i ʻole ka hoʻolālā 'detox', e nīnau mau i kāu kauka e hōʻoia i kūpono ia iā ʻoe.
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