Loaʻa pinepine iā ʻoe nā kiko polū ma kou kino? E ʻike kākou i ke ʻano o kēia 'Bruise'?

I ko kākou ola o kēlā me kēia lā, he mea maʻamau nā ulia liʻiliʻi, nā hāʻule ʻana, a me nā puʻupuʻu. Ua paʻi paha ʻoe i kekahi mea i ka wā e pāʻani ana, e holo ana, e lele ana, a e hana wikiwiki ana paha i kekahi mea, a ua loaʻa paha iā ʻoe kahi palapū. Ua ʻike anei ʻoe i kahi kiko polū a poni paha ma kou ʻili? I kekahi manawa ʻeha ia. No laila i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o kahi kiko polū, a i ʻole e like me kā mākou e kapa nei ma nā ʻōlelo lapaʻau, he contusion , pehea e hana ʻia ai, a pehea e ho'ōla ai.

He aha maoli kēia kiko polū?

I ka ʻōlelo maʻalahi, he ʻeha liʻiliʻi ka ʻeha e kū mai ana ma lalo o ka ʻili o kou kino. Ua kapa pū nā kauka iā ia he 'contusion' . He maʻalahi loa ka ʻeha o kekahi poʻe. ʻOiai he puʻupuʻu liʻiliʻi ma nā wahi āpau e hoʻolilo iā lākou i polū. Akā, ʻoi aku ka ikaika o ka ʻili o kekahi poʻe a ʻaʻole lākou e ʻeha maʻalahi. No laila, hiki ke ʻokoʻa kēia mai kēlā kanaka a kēia kanaka. Ua ʻike paha ʻoe ua polū kekahi o kāu mau hoaaloha ma hope o kahi puʻupuʻu liʻiliʻi, akā ʻaʻole like kekahi me he mea lā e loaʻa.

Pehea e hana ʻia ai kēia mau kiko polū?

ʻAe, e nānā kākou i ke ʻano o ka hana ʻana o kēia mau palapū. E noʻonoʻo e pāʻani ana ʻoe me kou wāwae a paʻi ʻoe i ke kihi o ka papa ʻaina. "ʻAuē!" ʻEha ia, ʻeā? ʻO ia ka manawa e hōʻino ʻia ai nā ʻiʻo palupalu ma lalo o kou ʻili (kapa mākou iā lākou he "nā ʻiʻo palupalu"). ʻO ka mea e hana ʻia, ʻo nā kīʻaha koko liʻiliʻi i loko o kēlā mau ʻiʻo, kapa mākou iā lākou he " capillaries ", i kekahi manawa e pohā iki. Ua like ia me ka paipu wai e hou iki ʻia ana.

Ke hana ʻia kēlā, e liki kekahi o nā hunaola koko ʻulaʻula i loko o ke kīʻaha koko, ʻo ia hoʻi, e hōʻiliʻili ana lākou ma lalo o ka ʻili. ʻO ia ke koko e hōʻiliʻili ana, a ʻo ia ka mea āu e ʻike ai he kiko uliuli, poni, i kekahi manawa ʻulaʻula, a ʻeleʻele paha. ʻO ia ke kumu a mākou e ʻōlelo ai "kaha polū." ʻO ia hoʻi, he koko liʻiliʻi e hōʻiliʻili ana ma lalo o ka ʻili. Ua like ia me kahi liki liʻiliʻi.

No ke aha e loli ai ke kala o kahi palapū i kona wā e ho'ōla ai?

ʻAʻole maopopo iaʻu inā ua ʻike ʻoe, aia kēia mau palapū, ʻaʻole like ko lākou kala i nā manawa a pau. Hoʻololi ke kala i kēlā me kēia lā. ʻAʻole anei he mea kupaianaha kēlā? ʻO ke kumu, maikaʻi loa ko mākou kino i ka ho'ōla ʻana iā lākou iho.

ʻO ka mea e hana ʻia ma ʻaneʻi, ʻo ia ka wāwahi mālie ʻia ʻana o nā hunaola koko i hōʻiliʻili ʻia ma lalo o ka ʻili e ke kino, a i ʻole mākou e kapa iā lākou he 'metabolizing' . I ka ʻōlelo maʻalahi, ke 'wāwahi' nei ke kino i kēlā mau hunaola koko, e hoʻomaʻemaʻe ana iā lākou, a e wehe ana iā lākou. ʻO ia ka manawa e loli ai ke kala o ka palapū. Pēlā mākou e ʻike ai e ho'ōla ana ke kino i ka ʻeha. Ua like ia me kahi hui hoʻomaʻemaʻe liʻiliʻi i loko o ko mākou kino e hana ana.

Pehea nā lā mua?

E noʻonoʻo ʻoe e pāʻani ana ʻoe i ka cricket a paʻi kahi pōpō wikiwiki i kou wāwae. "Auē!" ʻEha ia, ʻeā?

• I ka wā mua, ua pehu iki paha ka wahi i pā ʻia ai. A ua maikaʻi kēlā.E lilo ia i ʻulaʻula a poni paha, a e ʻike ʻoe i ka ʻeha, ʻo ia hoʻi, ke ʻano koʻikoʻi (ʻōlelo mākou he "palupalu") ke kau ʻoe i kou lima ma luna. I kekahi manawa e like paha me kahi puʻupuʻu liʻiliʻi. ʻO kēia pehu ma muli o ka hōʻiliʻili ʻana o ke koko ma lalo o ka ʻili.

He aha ke kala e hiki mai ana?

• Ma hope o ʻelua a ʻekolu paha lā, e hoʻomaka ana kou ʻeha e lilo i polū hohonu a i kekahi manawa ʻeleʻele paha . ʻO kēia ka mea a ka poʻe he nui e kapa nei ʻo "blue stage." ʻO kēia ka manawa e ʻike pinepine ai mākou i kahi ʻeha he mea maoli.

Ma hope o 5 a i ʻole 10 mau lā?

• A laila, ma hope o ʻelima a ʻumi paha lā, e ʻike ʻoe ua lilo ka palapū i ʻōmaʻomaʻo , a i kekahi manawa he melemele paha . E noʻonoʻo paha kekahi poʻe, "No ke aha he ʻōmaʻomaʻo?" Akā he ʻāpana maʻamau ia o ke kaʻina hana ho'ōla. ʻAʻohe mea e hopohopo ai. ʻO ia hoʻi, ke hana maikaʻi nei kou kino a ke wehe nei i kekahi o kēlā koko i hōʻiliʻili ʻia.

I kou kokoke ʻana e ho'ōla loa ʻia?

• ʻO ka hope loa, ma hope o kahi ʻumi a ʻumikumamāhā mau lā, a i ʻole ma kahi o hoʻokahi pule a me ka hapa a ʻelua pule, e lilo ka palapū i ʻeleʻele māmā , a e mae mālie kēlā kala a hoʻi i kou kala ʻili maʻamau. I kēlā manawa, e ho'ōla loa ʻia ka palapū! ʻAʻole ʻoe e hoʻomanaʻo he palapū ma laila.

ʻEhia ka lōʻihi o ka ho'ōla ʻana o kahi kiko polū?

I ka hapanui o nā hihia, e ho'ōla loa ʻia kahi palapū e like me kēia i loko o ʻelua pule . Hiki i kekahi mau palapū liʻiliʻi ke ho'ōla koke, ʻoiai i loko o kekahi mau lā. Hiki ke loli kēia ma muli o ka nui o ka palapū a me ke koʻikoʻi o ka ʻeha.

Akā eia kekahi mea e hoʻomanaʻo ai: Inā ʻaʻole e ho'ōla kou palapū i loko o ʻelua pule a ʻoi aku paha, a inā he ʻeha loa ia, he pehu loa, he ʻulaʻula a mehana a puni ka palapū (hiki ke lilo i hōʻailona o ka maʻi), a inā loaʻa iā ʻoe nā palapū nui me ke kumu ʻole, pono ʻoe e haʻi aku i kou mau mākua e ʻike i ke kauka. I kekahi manawa hiki ke lilo i hōʻailona o kekahi mea ʻē aʻe, no laila he mea nui e hopohopo.

He aha kāu e hana ai e ho'ōla koke i kahi palapū?

ʻAe, no laila i kēia manawa e ʻōlelo kākou he ʻeha kou. E nānā kākou i kāu mea e hana ai e hoʻōla wikiwiki ai, a i ʻole e pale aku i ka nui ʻana o ka ʻeha a i ʻole e lilo i polū loa.

ʻO ka mea nui loa, ʻo ke kau ʻana i kahi mea anu i ka wahi i ʻeha i ka hikiwawe loa, ʻo ia hoʻi, i loko o nā hola 24-48 mua .

• Hiki iā ʻoe ke kāʻei i kekahi mau pahu hau i loko o kahi lole maʻemaʻe (mai kau pololei i ka hau ma luna o ka ʻili, no ka mea hiki ke puhi i ka ʻili) a hoʻopili iā ia ma kahi ʻeha no kahi o 10 a 15 mau minuke. ʻOi aku ka maikaʻi o ka hana ʻana i kēia i kēlā me kēia ʻelua a ʻekolu hola, ʻoi aku hoʻi i ka lā mua a ʻelua paha.
• Inā ʻaʻohe ou hau, hiki iā ʻoe ke hoʻohana i kahi ʻōmole wai anuanu mai ka pahu hau i wahī ʻia i kahi lole, a i ʻole kahi ʻāpana lole i hoʻomoʻa ʻia i ka wai anuanu.
• No ke aha mākou e kau ai i ke anu? Ke hana mākou i kēia, ʻūmiʻi iki nā kīʻaha koko ma lalo o ka ʻili. Hoʻemi kēia i ka nui o ke koko e kahe ana i waho, hoʻemi i ka pehu, hoʻemi i ka ʻeha, a kāohi pū i ka nui o ka palapū e hiki ke hana.
• Eia kekahi, he manaʻo maikaʻi e hoʻokiʻekiʻe i ka wahi i ʻeha inā hiki. No ka laʻana, inā he wāwae ʻeha kou, hiki iā ʻoe ke hoʻokiʻekiʻe i kou wāwae ma luna o kahi noho i kou noho ʻana a i ʻole ma luna o kahi uluna i kou hiamoe ʻana. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pehu. I ka lāʻau lapaʻau, kapa mākou i kēia ʻo 'Elevation'.
• A laila, ma hope o ʻelua lā, hiki iā ʻoe ke hoʻopili i kahi wela iki . Hiki iā ʻoe ke hoʻopili i kahi ʻōmole wai wela i wahī ʻia i kahi lole, a i ʻole kahi lole i hoʻomoʻa ʻia i ka wai mehana. E hoʻomaikaʻi kēia i ke kahe koko a kōkua i ka ho'ōla wikiwiki ʻana o ka palapū. Eia naʻe, mai hoʻopili koke i ka wela ma hope o ka ʻeha , no ka mea hiki ke hoʻonui i ke kahe koko a hoʻonui i ka palapū. E anu mua, a laila e hoʻomehana ma hope o ʻelua lā. Ua maopopo iaʻu?

Pehea e hiki ai iaʻu ke hōʻemi i nā ʻeha pinepine a me nā palapū?

No laila, he mea paʻakikī ke hoʻōki loa i kēia ʻano palapū, ʻeā? No ka mea, kuʻi mākou a pau i nā mea liʻiliʻi a hāʻule. Akā, hiki iā ʻoe ke hoʻāʻo e hōʻemi iki iā lākou.

• He mea nui loa ke komo ʻana i nā mea pale i ka wā e pāʻani ai, ʻoiai hoʻi nā haʻuki (e like me ke kaʻa paikikala, ka cricket, ka pôpeku, ka heʻe wili). Hiki i nā mea e like me ka mahiole, nā pale kuli, a me nā pale kuʻekuʻe ke kōkua i ka pale ʻana i nā ʻeha koʻikoʻi, me nā palapū.
• E makaʻala i kou wahi e puni ana i ka wā e hana ana i nā hana o ka hale a i ʻole e hele wāwae ana i waho. ʻO nā hana maʻamau e like me ka hoʻolōʻihi ʻana i kou manawa, ka nānā ʻana i nā mea i hāʻule, a me ka makaʻala i nā ʻili pahee e hiki ke kōkua i ka hōʻemi ʻana i nā ulia.
• ʻOi aku ka maʻalahi o kekahi poʻe i ka palapū ma mua o kekahi . ʻO kekahi kumu no kēia, ʻo ia paha ko lākou ʻano ʻili a i ʻole ka genetics. Eia nō naʻe, inā loaʻa iā ʻoe nā palapū nui pinepine me ke kumu ʻole, a inā paha he lōʻihi ka manawa e ho'ōla ai i kahi palapū liʻiliʻi, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke kōkua lapaʻau, e like me ka mea i ʻōlelo ʻia ma mua. Hiki ke kumu o ka nele o ka wikamina , e like me ka wikamina C a i ʻole ka wikamina K, a i ʻole kekahi ʻano maʻi e pili ana i ke koko. No laila, he mea nui e kamaʻilio me ke kauka e pili ana i ia mea.

Nā mea e pono ai ʻoe e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai:

ʻAe, ua kamaʻilio nui kākou e pili ana i kēia mau palapū i kēia lā, ʻeā? Manaʻo wau ua maopopo iā ʻoe i kēia manawa kahi palapū.

• ʻO ka ʻeha/pōʻino he hōʻiliʻili ʻana o ke koko i hana ʻia e ka haki ʻana o nā kīʻaha koko liʻiliʻi ma lalo o ka ʻili.
• He mea maʻamau ka loli ʻana o ke kala (ʻulaʻula/poni -> polū/ʻeleʻele -> ʻōmaʻomaʻo/melemele -> ʻeleʻele māmā) i kona ho'ōla ʻana . ʻO ia hoʻi, ke ho'ōla nei kou kino i ka ʻeha.
• Ho'ōla ka hapa nui o nā palapū i loko o ʻelua pule .
• Ke kau ʻana i kahi mea anu i kahi palapū i ka wā e puka mai ai(Nā hola 24-48 mua) Hiki ke hoʻēmi ʻia ka pehu a me ka palapū. Ma hope o ʻelua lā, ʻo ka hoʻopili ʻana i kahi ʻeke wela māmā e wikiwiki ai ka ho'ōla.
• E ʻike i ke kauka inā ʻaʻole ia e ho'ōla i loko o ʻelua pule, inā he ʻeha loa ia, inā piʻi ka pehu, inā he mau hōʻailona o ka maʻi, a inā pinepine ʻoe i ka palapū me ke kumu ʻole.
• ʻO ka hoʻāʻo ʻana e noho palekana e like me ka hiki a me ka hoʻohana ʻana i nā mea palekana i ka wā e pono ai ke ala maikaʻi loa e pale aku ai i nā ulia a me nā ʻeha.

No laila, i ka manawa aʻe e loaʻa ai iā ʻoe kahi palapū liʻiliʻi, mai hopohopo nui no ia mea. E lōʻihi ka manawa e ho'ōla ai. Akā, inā ʻike ʻoe i kekahi mea ʻē, mai poina e haʻi aku i kahi pākeke, ʻae? E makaʻala!

ʻEha , Kiko Polū, ʻEha, ʻEha ʻIli, Nā ʻAʻa Koko, Hoʻōla, Kōkua Mua