Ua maloʻo kou kino? E kamaʻilio kākou e pili ana i ka maloʻo o kou kino!

I kekahi manawa, makewai ʻoe i ka wā e hou nui ana ʻoe a hana nui ana, ʻeā? No ke aha lā e hana ai kēlā? ʻO ka makewai paha ka hōʻailona mua e nalowale ana kou kino i ka wai, ʻo ia hoʻi ke hoʻomaka nei ʻoe e maloʻo . I ka ʻōlelo maʻalahi, ʻo ka maloʻo ʻana ka wā ʻaʻole lawa ka wai o ko mākou kino e hana pono ai a noho olakino. Hiki i kēia ke hoʻopilikia i nā keiki a me nā pākeke.

No ke aha mākou e maloʻo ai? Pehea ke koʻikoʻi o ka wai no ko mākou kino?

Loaʻa i ko kākou kino ka wai mai nā mea a kākou e inu ai a me nā meaʻai a kākou e ʻai ai. ʻO nā huaʻai a me nā mea kanu , ʻoi aku ka nui o ka wai. Eia kekahi, ke hou kākou, mimi , ʻōpū, a i kekahi manawa luaʻi, puka mai kēia wai mai ko kākou kino. Ua ʻike anei ʻoe ʻoiai ke hanu kākou, e mahu ana kahi wai liʻiliʻi mai ko kākou kino me ka ʻike ʻole ʻia?

E noʻonoʻo i ko kākou kino e like me kahi pahu wai liʻiliʻi. Ke inu kākou i ka wai a ʻai i ka meaʻai i loaʻa ka wai, piha kēia pahu wai. Ke hou kākou, mimi, a luaʻi paha, nalowale ka wai i kēia pahu wai. No laila , he mea nui loa ia e mālama i ka pae wai i loko o kēia pahu wai ma ka pae kūpono.

No laila, he mea nui ka wai no ko kākou kino. Pono kēlā me kēia ʻāpana a me nā ʻōkana o ke kino i ka wai e hana pono ai i kāna hana. ʻO ka maʻamau, ke hele mākou i waho e pāʻani, hiki iā mākou ke inu i hoʻokahi a ʻelua paha kīʻaha wai e hoʻopiha hou i ka wai i nalowale mai ko mākou kino. Eia naʻe, inā ʻaʻole mākou e hoʻopiha koke i ka wai i nalowale mai ko mākou kino, e hoʻomaka mākou e ʻoi aku ka ʻino. I kekahi manawa, inā mākou e hele me ka wai ʻole no ka manawa lōʻihi, hiki iā mākou ke maʻi nui a pono e hele i ka haukapila. No laila, he mea nui loa ka mālama ʻana i kēia.

He aha nā kumu o ka dehydration i nā keiki ʻōpio?

I ka wā e pili ana i nā kamaliʻi ʻōpio, ʻoi aku ka nui o ko lākou make ʻana i ka wai. Nui nā kumu no kēia.

ʻO ka hapa nui o ka manawa, lilo nā keiki liʻiliʻi i ka maloʻo i ka wā e pāʻani nui ana, e holo ana a puni a e leʻaleʻa ana. Ua ʻike anei ʻoe i nā keiki liʻiliʻi e hou nui ana a he ʻulaʻula ko lākou mau helehelena i ka wā e holo ana lākou ma ke kahua pāʻani a i ʻole e pāʻani ana ma ka home? Hana pinepine kēia i ka wā e pāʻani ana lākou ma waho i ka lā. Eia nō naʻe, hiki nō hoʻi ke hana i loko o ka hale, e like me ka wā e hoʻomaʻamaʻa ana lākou i ka basketball ma ka hale hoʻoikaika kino a i ʻole ma kahi papa hula. ʻO ka pilikia ma ʻaneʻi, poina iā lākou ke inu wai i ka pīhoihoi o ka pāʻani.

Pēlā nō, hiki i nā keiki ʻōpio ke maloʻo maʻalahi i ka wā e maʻi ai lākou. E noʻonoʻo ʻoe he ʻeha ka ʻōpū o kāu pēpē, he maʻi viral , a hoʻomau i ka luaʻi a me ka hele ʻana i loko o ka ʻōpala (kapa mākou i kēia " Diarrhea ").)` ua kapa ʻia hoʻi) ʻO ia wale nō. A laila, ʻaʻole ʻoe makemake e ʻai a inu paha. Hoʻokuʻu ʻia ka nui o ka wai mai ke kino mai, a emi pū ka nui o ka wai hou e komo ana i ke kino.

I kekahi manawa, inā loaʻa iā ʻoe ka ʻāʻī ʻeha, hiki ke paʻakikī ke ale i ka meaʻai a me ka mea inu. Inā loaʻa iā ʻoe ke kuni, kiʻekiʻe ka mahana o kou kino. A laila, i ka wā e mahu ai ka wai mai kou ʻili e hoʻohaʻahaʻa i ka mahana o kou kino, hiki ke emi iho ka nui o ka wai o kou kino. ʻO ia ke kumu e haʻi mau ai nā mākua iā ʻoe e "inu nui i ka wai, e nā keiki" ke maʻi ʻoe.

He aha nā hōʻailona o ka make wai? Pehea mākou e ʻike ai?

Aia kekahi mau hōʻailona e hōʻike ana ua maloʻo paha ʻoe. He mea nui e makaʻala i kēia mau mea i hiki iā ʻoe ke hana koke.

• Makewai: ʻO kēia ka hōʻailona nui a mua. Manaʻo ka poʻe he nui he mea liʻiliʻi ka makewai. Akā, ʻo ia ka ʻōlelo aʻo mua e haʻi aku ana kou kino iā ʻoe, 'ʻAʻole lawa ka wai iaʻu, e hāʻawi mai iaʻu i ka wai i kēia manawa!'
• Waha maloʻo a me nā lehelehe: Lilo ka ʻaoʻao o loko o ka waha i maloʻo loa, a manaʻo nā lehelehe e like me ka nahā.
• Ka emi ʻana o ka mimi : ʻO ka maʻamau, emi ka nui o nā manawa i ka lā e mimi ai kahi pēpē. I ke ʻano o kahi pēpē liʻiliʻi, piʻi ka nui o ka manawa e maloʻo ai ka diaper.
• Ka loli ʻana o ke kala o ka mimi: Hiki i ka mimi ke lilo i melemele ʻeleʻele, i kekahi manawa he ʻeleʻele. Hiki nō hoʻi ke loaʻa kahi ʻala ikaika o ka mimi. ʻO ka maʻamau, he melemele māmā ka mimi o ke kanaka olakino a he moakāka e like me ka wai.
• Manaʻo palaualelo a luhi: Manaʻo wale ʻoe i ka luhi, ʻaʻole makemake e hana i kekahi mea.
• Poʻo māmā a poniuniu paha : Hiki paha iā ʻoe ke poniuniu ʻoiai ke kū nei.
• Ka puʻuwai wikiwiki: Manaʻo paha kou puʻuwai e kuʻi wikiwiki ana ʻoiai ʻoe e kū mālie ana.
• ʻEha poʻo: Loaʻa paha i kekahi poʻe ke poʻo poʻo ma muli o ka make wai.
• Ka emi ʻana o nā waimaka i ka wā e uē ana: Inā ʻaʻole kahe ka waimaka o kahi pēpē liʻiliʻi i ka wā e uē ana, hiki iā ia ke hōʻailona o ka maloʻo ʻana o ka wai.
• ʻIli maloʻo a me ka nalowale o ka elasticity: Manaʻo ka ʻili he maloʻo ke pā. Inā ʻaʻole e hoʻi koke ka ʻili i kona ʻano mua ke huki ʻoe i luna a hoʻokuʻu iā ia, he hōʻailona nō hoʻi ia o ka maloʻo.

Inā loaʻa iā ʻoe a i kāu keiki paha kekahi o kēia mau hōʻailona, ​​​​pono ʻoe e hopohopo.

E pale i ka dehydration, he aha ka mea e hana ai inā loaʻa?

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ka hoʻāʻo ʻana e pale i ka maloʻo ʻana. ʻO ia hoʻi, ʻo ka pale ʻana ka mea maikaʻi loa.

`I ka wā e pāʻani ana, i ka wā e hoʻoikaika kino ana`

Inā ʻoe e pāʻani ana ma waho a e hoʻoikaika kino paha, e inu i ka wai nui, ʻoiai i ke ao, i ka wā e wela ai ka lā, ma mua, i ka wā, a ma hope o ka pāʻani ʻana.He maʻa maikaʻi ka mālama ʻana i kahi ʻōmole wai kokoke. I kekahi manawa hiki i ka maloʻo ʻana ke hele pū me nā maʻi e pili ana i ka wela, e like me ka luhi wela a i ʻole ka hahau wela.

"Pono anei ʻoe e inu i ʻewalu kīʻaha wai i ka lā?" nīnau kekahi poʻe. ʻAʻohe kānāwai e like me ia. Akā , pono ʻoe e inu i ka wai e lawa ai e hoʻomāʻona i kou make wai. Inā ʻoe e hoʻoikaika kino ana a hou paha, ua maikaʻi ke inu hou aku. Eia kekahi, ʻo ke komo ʻana i nā lole palupalu, māmā, a māmā hoʻi, e noho ana i loko o ka hale no kekahi manawa, a i ʻole e hoʻomaha iki i ka malu, he mea nui loa ia i nā lā wela.

He aha kāu e hana ai ke maʻi ʻoe?

Inā maʻi ʻoe, loaʻa ke kuni, e luaʻi ana, a i ʻole ka maʻi kahe, ʻoi aku ka nui o kou make wai. He mea nui e inu i nā wai, ʻoiai inā ʻaʻole ʻoe e make wai a makemake paha e ʻai.

• Wai: ʻO ka wai maʻemaʻe ka mea maikaʻi loa.
• Jeevani: He mea maikaʻi loa ka hoʻoheheʻe ʻana i kahi ʻeke Jeevani i loko o ka wai e like me ke kuhikuhi ʻana a inu iki, hiki iā ʻoe ke kūʻai mai ka hale kūʻai lāʻau lapaʻau. Hāʻawi pū kēia i nā paʻakai e pono ai no ke kino.
• Wai hua i hoʻoheheʻe ʻia: Hiki iā ʻoe ke inu i ka wai hua i hana ʻia ma ka home i hoʻoheheʻe ʻia me kahi wai liʻiliʻi, me ka emi ʻana o ke kō i hoʻohui ʻia. Eia nō naʻe, ʻaʻole maikaʻi nā mea inu ʻono i kūʻai ʻia ma ka hale kūʻai.
• Nā ʻano sopa: ʻO nā mea e like me ka sopa mea kanu a me ka sopa moa hāʻawi i nā wai a me nā meaʻai i ke kino.

ʻO ka inu ʻana i ka wai nui i ka manawa hoʻokahi ke maʻi ʻoe hiki ke hoʻohua iā ʻoe i ka luaʻi. No laila ua ʻōlelo ʻia e inu pinepine i nā wai liʻiliʻi. Ua like ia me ka hoʻoinu ʻana i kahi mea kanu liʻiliʻi, ke hāʻawi ʻoe i kou kino, ʻoi aku ka maʻalahi o ka omo ʻana. ʻO ka omo ʻana i kahi ʻeke hau he ala maikaʻi nō hoʻi ia e hoʻohui i ka wai i ke kino a lawe mai i ka hōʻoluʻolu i ka ʻāʻī ʻeha. Loaʻa pū ka wai i nā meaʻai e like me nā huaʻai a me nā mea kanu, akā ʻaʻole paha ʻoe e hiki ke ʻai iā lākou ke loaʻa iā ʻoe ka ʻōpū ʻeha.

ʻAʻole maikaʻi loa kēia mau mea inu!

Aia kekahi mau mea inu, ke inu ʻia i ka wā e maloʻo ana, hiki ke hoʻonui i ke kūlana.

• ʻO ka soda a me nā mea inu kō ʻē aʻe: E hōʻemi i nā soda e like me ke kola, ka wai ʻalani, nā punch hua, ka lemonade, a me ke kī hau. Loaʻa i kēia mau mea inu ka nui o ke kō ʻaʻole pono i kou kino. I kekahi manawa hiki i kēia kō ke hoʻoulu iā ʻoe i ka maʻi diarrhea hou aʻe.
• Nā mea inu i loaʻa ka 'Caffeine': Aia kekahi mau kī, kofe, kokoleka a me kekahi mau mea inu palupalu i loaʻa ka 'Caffeine'. Hiki i kēia 'Caffeine' ke hoʻoulu iā ʻoe i ka mimi pinepine (ka hopena diuretic). ʻO ke ʻano kēia e hoʻokuʻu iā ʻoe i nā wai hou aku mai kou kino. I kēia manawa ua ʻike ʻoe, hana ia i ka mea kū'ē loa i kāu makemake e hana ai ke maloʻo ʻoe!

No laila, he mea naʻauao ke kau mua i nā mea e like me ka wai maʻemaʻe, ka Jeevani, a me ka sopa hana lima ma kahi o kēia mau ʻano mea inu.

Āhea ʻoe e ʻimi ai i ke aʻo lapaʻau?

Hiki ke mālama ʻia kekahi mau hihia maʻalahi o ka make wai ma ka home me ka nui o nā wai. Eia naʻe, ʻaʻole kēia wale nō e ho'ōla mau i kahi keiki a makua paha. He mea nui e ʻimi i ke kōkua lapaʻau i kēia mau hihia:

• Nā hōʻailona o ka make wai nui: hiamoe nui, huikau, maka piholo, ʻaʻohe waimaka i ka wā e uē ana, ʻili maloʻo loa, a me ka nalowale o ka elasticity.
• Luaʻi pinepine: Inā ʻoe e luaʻi ma hope o ka inu ʻana i kahi wai liʻiliʻi, ʻo ia hoʻi, ʻaʻole hiki i kou kino ke omo i nā wai.
• Ka maʻi kahe: Inā he mau pinepine kou mau ʻōpala, ʻoiai inā mau lākou no nā lā ʻelua.
• Hoʻōki i ka hoʻomau ʻana o ka mimi: Inā ʻaʻole i mimi kahi keiki no 6-8 mau hola, a i ʻole ʻaʻole i mimi kahi pākeke no kahi o 12 mau hola.
• Kuni nui: Inā he mau hōʻailona o ka maloʻo ʻana me ke kuni.
• Maʻi e pili ana i ka wela: Inā ʻoe e hōʻike ana i nā hōʻailona o kahi maʻi e like me ka pau ʻana o ka wela a i ʻole ka hahau ʻana o ka wela (e.g., ka hou nui ʻana a i ʻole ka nele o ka hou ʻana, ka ʻulaʻula o ka maka, ka wikiwiki o ka puʻuwai, ka huikau).
• Inā ʻaʻole ke keiki e pāʻani ana, ua hiamoe loa, a i ʻole ua huhū .

Ma ia ʻano kūlana, mai hoʻokaʻulua i ka ʻike ʻana i ke kauka a i ʻole e hele i ka lumi pilikia o ka haukapila kokoke loa.

Ma ka haukapila, e hoʻoholo nā kauka i ke ʻano o ka lāʻau lapaʻau āu e pono ai. I kekahi manawa hiki ke hoʻokomo koke ʻia nā wai (saline) i loko o kou kino ma o kahi laina "intravenous" a i ʻole "IV". ʻO ka laina "IV" he paipu kūikawā ia he lahilahi loa a like me ka paipu. Hoʻopili pololei ʻia ia i kekahi o kou mau aa koko, no laila e hele pololei nā wai a me nā paʻakai i kahi e pono ai lākou i loko o kou kino. Hiki iā ʻoe ke manaʻo i kahi ʻūlū iki ke hoʻokomo ke kahu maʻi iā ia, akā e kōkua ia iā ʻoe e ʻoluʻolu a hou koke.

ʻO ka mea hope loa, kekahi mau mea nui e hoʻomanaʻo

ʻAe, e hōʻuluʻulu kākou i kekahi mau mea nui iā ʻoe a me kou ʻohana mai nā mea a mākou i kamaʻilio ai:

• ʻAʻole ia he mea e lawe māmā ʻia ka maloʻo ʻana o ka wai. Hiki iā ia ke hana i nā mea āpau mai nā hōʻailona liʻiliʻi e like me ka luhi a me ka poniuniu a hiki i nā kūlana koʻikoʻi, i kekahi manawa he mea hoʻoweliweli i ke ola.
• Mai kali a makewai ʻoe a inu i ka wai. E inu pinepine i ka wai, ʻoiai i ka wā e pāʻani ana, e hoʻoikaika kino ana, a i nā lā wela. E hoʻokomo i ka maʻamau like i kāu keiki.
• E makaʻala i ke kala o kou mimi. Inā he melemele māmā a moakāka, maikaʻi ia. Inā he ʻeleʻele, ʻo ia hoʻi ke pono o kou kino i ka wai hou aku.
• Ke maʻi ʻoe, ʻoiai inā ʻaʻole hiki iā ʻoe ke ʻai a inu paha, e hoʻāʻo e inu i nā wai e like me ka wai, ka hupa, ka wai hua i hoʻoheheʻe ʻia, a me ka porridge. He mea maikaʻi nō hoʻi ka omo ʻana i nā ʻeke hau.
• E noho mamao aku mai nā mea inu kō (soda, nā mea inu palupalu) a me nā mea inu i loaʻa ka caffeine i ka hiki. Hiki iā lākou ke hoʻonui hou aku i ka dehydration.
• Inā manaʻo ʻoe ua maloʻo loa ʻoe a ʻaʻole hiki ke mālama ʻia ma ka home, inā ʻoe e luaʻi ana, loaʻa ka maʻi pākī mau, a inā paha ʻoe e ʻike nei i nā hōʻailona koʻikoʻi, e ʻimi koke i ke kōkua lapaʻau.

E hoʻomanaʻo, ua like ko kākou kino me ke kaʻa e pono ai ke mālama pono ʻia. E like me ka pono o ke kaʻa i ka wahie a me ka ʻaila, he mea nui ka wai a he mea ola no ko kākou kino. No laila, e hāʻawi mau i kou kino i ka wai lawa a mai poina e noho olakino! Pono ʻoe a me kou ʻohana e noho olakino!

ʻO ka maloʻo, ka maloʻo, ka wai, ke olakino o nā keiki, nā hōʻailona, ​​ka mālama ʻana i ka maloʻo, ke olakino kino, ka wai inu