Ke makewai nei hoʻi ʻoe i ka wā e hou ai ʻoe a i ʻole e hoʻoikaika kino? E kamaʻilio kākou e pili ana i ka make wai!

Ua ʻike mākou a pau i kou hoʻi ʻana mai ka home mai kahi hoʻoikaika kino paʻakikī a puka i waho ka hou, makewai nui ʻoe. No ke aha mai kēlā? I kekahi manawa, hiki i kēlā makewai ke lilo i hōʻailona ua maloʻo kou kino. I ka ʻōlelo maʻalahi, ʻo ka maloʻo ʻana ke loaʻa ʻole ka wai o kou kino e hana pono ai.

No laila he aha ka dehydration?

He mea maʻalahi loa ia. Loaʻa i ko mākou kino ka wai mai nā mea a mākou e inu ai a me ka meaʻai a mākou e ʻai ai. E nalowale ana hoʻi ka wai iā mākou ke hou mākou, mimi (ʻo ia hoʻi, mimi), loaʻa ka maʻi pākīkī, a luaʻi. Ua ʻike anei ʻoe ua nalowale kekahi wahi wai i ka wā e hanu ai mākou?

He mea nui ka wai no ka hana pono ʻana o ko kākou kino a pau. E noʻonoʻo wale i ka maikaʻi o kou manaʻo ke hoʻi mai ʻoe mai kahi hoʻoikaika kino paʻakikī a inu i hoʻokahi a ʻelua paha kīʻaha wai mai kou makuahine mai. ʻO ia ka manawa e pani ʻia ai ka wai i nalowale mai kou kino. Eia naʻe, inā ʻaʻole ʻoe e pani, e hoʻomaka ʻoe e ʻoluʻolu ʻole . Inā ʻaʻole ʻoe e mālama i kou kino i ka wai, hiki iā ʻoe ke maʻi nui a hiki paha ke hoʻopau ʻia i ka haukapila. ʻO ia ke kumu he mea nui loa ka mālama ʻana i kāu lawe ʻana i ka wai.

No ke aha lā kēia e hana nei iā kākou? He aha nā kumu o kēia?

ʻO ka hapa nui o ka manawa, maloʻo loa nā keiki liʻiliʻi i ka wā e pāʻani ikaika ana a leʻaleʻa ana. E hoʻomanaʻo paha ʻoe i ke ʻulaʻula a me ka hou o kou helehelena ma hope o kahi pāʻani kriket maikaʻi. Hana pinepine kēia i nā lā lā, akā i kekahi manawa hiki ke hana ʻia i ka wā e pāʻani ana ʻoe i loko o ka hale, e like me kāu e hoʻomaʻamaʻa ana i ka basketball ma kahi hale hoʻoikaika kino.

Pēlā nō, ke maʻi nā keiki, ʻoi aku ka nui o ko lākou make ʻana i ka wai. E noʻonoʻo he ʻeha kou ʻōpū a ke luaʻi nei, a i ʻole he maʻi kahe kou. A i ʻole ʻelua i ka manawa like. A laila, ʻaʻole ʻoe makemake e ʻai a inu paha.

He mea nui: ʻOiai ke loaʻa iā kākou ke kuni, hoʻohaʻahaʻa ʻia ka mahana o ko kākou kino e ka mahu ʻana o ka wai mai ko kākou ʻili, kahi e hiki ai ke make wai. ʻO ia ke kumu e ʻōlelo mai ai nā mākua iā kākou e "inu nui i ka wai a me nā wai" i ka wā e maʻi ai kākou.

ʻO kekahi mea ʻē aʻe, inā loaʻa iā ʻoe ka ʻāʻī ʻeha , ʻaʻole paha ʻoe e inu i ka wai lawa no ka mea he paʻakikī ke ale i ka meaʻai a me ka mea inu. Hiki i kēia mau kumu a pau ke alakaʻi i ka paʻa ʻana o ka wai i loko o ke kino.

Pehea e ʻike pono ai inā ua maloʻo koʻu wai? He aha nā hōʻailona?

ʻO ka make wai ka hōʻailona nui o ka make wai. Akā i kekahi manawa ʻoi aku ka maikaʻi o ka makaʻala i nā hōʻailona ʻē aʻe ma mua o ke kali wale ʻana i ka make wai.

Eia kekahi mau hiʻohiʻona hou aʻe:

• Ke poniuniu nei, i kekahi manawa ke poʻo māmā , a i ʻole ke luhi wale nō.
• Piʻi iki ka nui o ka puʻuwai.
• Waha maloʻo a me nā lehelehe.
• Ka emi ʻana o ke alapine o ka mimi ʻana , a i ʻole he melemele ʻeleʻele a i ʻole he ʻala ikaika (ʻo ka maʻamau, he melemele māmā ka mimi o ke kanaka olakino).

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​ʻo ia hoʻi ua maloʻo paha kou kino.

No laila he aha kā kākou e hana ai? Pehea kākou e pakele ai i kēia kūlana?

Pono ʻoe e hoʻāʻo i ka mea maikaʻi loa e pale aku i ka maloʻo ʻana o ka wai. ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka pale ʻana i kēia maʻi ma mua o ka hiki ʻana mai.

ʻOi aku ka maikaʻi o ka pale ʻana!

• E inu i ka wai he nui ma mua, i ka wā, a ma hope o kou hele ʻana i waho e pāʻani. E makaʻala loa i nā lā wela , no ka mea, hiki ke maloʻo ka wai me nā maʻi ʻē aʻe e pili ana i ka wela (e like me ka luhi o ka wela a me ka hahau wela).
• ʻO kahi nīnau a ka poʻe he nui e nīnau ai, "Pono anei ʻoe e inu i ʻewalu kīʻaha wai i ka lā?" ʻAʻole ia he mea koi. Akā, pono ʻoe e inu i ka wai a makewai ʻoe, ʻaʻole a makewai ʻoe. Inā ʻoe e hoʻoikaika kino ana a pāʻani paha, ua maikaʻi ke inu iki i ka wai.
• Eia kekahi, ʻo ke komo ʻana i nā lole māmā a palupalu, ka noho ʻana i ka malu no kekahi manawa i ka wā e pāʻani ana, a me ka noho ʻana i loko o ka hale he mea maikaʻi ia no ke kino.

He aha kāu e hana ai ke maʻi ʻoe?

Inā maʻi ʻoe, ʻoiai inā ʻaʻole ʻoe makewai nui a ʻaʻohe makemake, e inu i kahi wai liʻiliʻi a i ʻole ka wai hua i hoʻoheheʻe ʻia. ʻO ka omo ʻana i kahi ʻeke hau he ala maikaʻi nō hoʻi ia e hoʻokomo i nā wai i loko o kou kino. Loaʻa pū ka wai i nā meaʻai e like me nā huaʻai a me nā mea kanu. Eia nō naʻe, i ka wā e loaʻa ai iā ʻoe ka ʻōpū ʻeha, hiki ke paʻakikī ke ʻai iā lākou.

ʻAʻole maikaʻi loa kēia mau mea inu!

E hoʻēmi i ka inu ʻana i nā sodas, nā mea inu ʻono hua (e like me ka punch hua, lemonade), a me nā kī hau i ka hiki. Loaʻa i kēia mau mea inu ka nui o ke kō ʻaʻole pono kou kino. Loaʻa i kekahi mau mea inu ka caffeine. Hoʻonui pinepine kēia caffeine iā ʻoe i ka mimi . I ka ʻōlelo maʻalahi, hoʻolilo ia i kou kino i ka nalowale wikiwiki o nā wai. I kēia manawa ua ʻike ʻoe, ke maloʻo ʻoe, pono ʻoe e hana i ka mea ʻē aʻe!

Pono anei au e ʻike i ke kauka?

I kekahi manawa, hiki ke mālama ʻia ka maloʻo ʻana me nā lāʻau lapaʻau home, e like me ka inu ʻana i ka wai a me nā wai he nui, a me ka hoʻomaha iki.

Eia nō naʻe, i kekahi manawa, ʻaʻole lawa kēlā wale nō e mālama i ke olakino o kāu keiki. Inā loaʻa i kāu keiki kahi maʻi e pili ana i ka wela (e like me ka maʻi e pili ana i ka wela), a inā loaʻa iā lākou ka luaʻi mau a i ʻole ka maʻi diarrhea , pono paha ʻoe e ʻike i ke kauka a i ʻole e hele i ka lumi pilikia.

Mai hopohopo! ʻOiai ma ka haukapila, aia nā ala e hoʻokomo koke ai i nā wai i loko o kou kino. ʻO ia ka mea a mākou e kapa nei he "laina intravenous", a i ʻole "IV". Ua lohe paha ʻoe i ka "hāʻawi ʻana i ka saline," a i ʻole kekahi mea like. ʻO kēia ke kau ʻana i kahi ʻōmole lahilahi i loko o kahi aa ma kou lima a hāʻawi iā ʻoe i nā wai. E ʻeha iki ia ke hoʻokomo ke kahu maʻi iā ia, akā e kōkua ia iā ʻoe e ʻoluʻolu koke.

ʻO nā mea nui e pono ai kākou e hoʻomanaʻo mai kēia moʻolelo (Leka Lawe-Home)

ʻAe, eia nā mea nui e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai i kēia lā:

• E inu mau i ka wai: Mai poina e inu i ka wai lawa, ʻoiai i ka wā e pāʻani ana, e hoʻoikaika kino ana, a i ʻole e hou ana.
• E makaʻala i nā hōʻailona: Inā ʻike ʻoe i nā hōʻailona e like me ka make wai, ka waha maloʻo, ka luhi, a me ka emi ʻana o ka mimi ʻana , e hoʻomaopopo he hōʻailona paha kēia o ka maloʻo ʻana.
• E koho i ka mea kūpono: ʻO ka wai ka mea maikaʻi loa. E noho mamao mai nā mea inu kō a me nā sodas.
• E akahele loa i ka wā maʻi: E inu i nā wai he nui i ka wā e loaʻa ai ke kuni, ka luaʻi ʻana , a i ʻole ka maʻi pākī.
• E ʻike i ke kauka inā pono: Inā ʻaʻole hiki iā ʻoe ke kāohi iā ia me nā lāʻau lapaʻau home, a inā manaʻo ʻoe he koʻikoʻi ke ʻano, mai hoʻokaʻulua e ʻike i ke kauka.

E hoʻomanaʻo, ua like ko kākou kino me nā mīkini. I mea e hana pono ai lākou, pono e hāʻawi ʻia iā lākou ka wahie kūpono, ʻo ia hoʻi ka wai. A laila wale nō e hiki ai iā kākou ke olakino a hauʻoli !

Ka maloʻo ʻana, Ka maloʻo ʻana, Ka nele i ka wai, Ke olakino o nā keiki, Ka maʻi kahe, Ka luaʻi ʻana, Nā ʻōlelo aʻoaʻo no ke olakino