Loaʻa iā ʻoe kēia pilikia pimple hoʻonāukiuki? E kamaʻilio kākou e pili ana i kēia!

E noʻonoʻo, ke ala ʻoe i ke kakahiaka a nānā i kou helehelena i loko o ke aniani, aia kahi puʻupuʻu ʻulaʻula liʻiliʻi ma kou lae a i ʻole kou papālina! He pimple hou! He mea maʻamau loa kēia e hana ʻia i nā poʻe he nui, ʻoiai i ke kula a i ka wā ʻōpiopio. Akā, hiki i kēia pimple liʻiliʻi ke hoʻonāukiuki loa i kekahi manawa, ʻeā? No laila, i kēia lā e kamaʻilio mākou e pili ana i kēia mau pimples a i ʻole `(Pimple)`, no ke aha lākou e ʻike ʻia ai, ka mea e hana ai i ka wā e ʻike ʻia ai, a me ka mea ʻaʻole e hana.

He aha ka pimple? He aha ka mea e hana ʻia i ka ʻili?

I ka ʻōlelo maʻalahi, he lua liʻiliʻi ka pimple i loko o kou ʻili, i kapa ʻia hoʻi he "pores," i pani ʻia e nā mea like ʻole. E nānā i kēia.

Aia nā ʻōmole ʻaila ma lalo o ko kākou ʻili i kapa ʻia ʻo `(Oil glands).` ʻO kēia nā mea e hana i kahi ʻano ʻaila i kapa ʻia ʻo `(Sebum)` e kōkua ana e mālama i ko kākou ʻili i ka pulu a ʻaʻole e maloʻo. He mea maikaʻi kēia no ka ʻili. Eia nō naʻe, ʻoiai ke hele nei ʻoe i ka wā ʻōpio , ʻo nā loli hormonal o kou kino ke kumu e hoʻonui iki ai i kēia hana ʻaila.

E noʻonoʻo wale, ʻo ka mea e hana ʻia ma ʻaneʻi, ua like ia me ka wā e paʻa ai ka lepo i loko o kahi paipu wai, ʻaʻole kahe ka wai i waho a piha i kahi hoʻokahi.

No laila, ʻo ka ʻaila keu i hana ʻia ma kēia ʻano e paʻa i loko o nā pores a mākou i ʻōlelo ai, me nā ʻili make ma luna o ka ʻili. Ke komo ka bacteria a i ʻole nā ​​ʻano bacteria ʻē aʻe i loko o kēlā wahi paʻa, lilo ka wahi i ʻulaʻula, pehu, a i kekahi manawa piha i ka pus, a laila puka mai ma ke ʻano he pimple. He nui ka poʻe i loaʻa kēia pilikia me ka acne. Akā, e emi pinepine kēia ʻano ma hope o ka wā ʻōpio, no laila mai hopohopo .

Aia kekahi mau kumu ʻē aʻe e puka mai ai ka acne?

E like me ka mea i ʻōlelo ʻia ma mua, ʻoiai ke kumu nui o nā loli hormonal, aia kekahi mau mea liʻiliʻi ʻē aʻe e hiki ke kōkua i ka ʻāʻī.

• Nā loli hormonal: ʻO kēia ke kumu nui. He mea maʻamau kēia i ka wā ʻōpio, mai nā makahiki 12-13 a hiki i ka hoʻomaka ʻana o nā makahiki 20. Loaʻa i kekahi mau wahine ka ʻāʻī a puni ko lākou pōʻaiapuni mahina.
• ʻO ke kūlana hoʻoilina: I kekahi manawa, inā he ʻākea kou makuahine, kou makuakāne, a i ʻole kekahi o kou ʻohana i ko lākou wā ʻōpiopio, ʻoi aku ka nui o kou loaʻa ʻana i ka ʻākea. He mea ia hiki ʻole iā mākou ke kāohi.
• Kaumaha: Ke hoʻomanaʻo nei ʻoe i ka wā i manaʻo ai ʻoe e loaʻa ana ka nui o ka ʻākena i ka wā i loaʻa ai iā ʻoe kahi hoʻokolohua a i ʻole he mau pilikia ma ka home? ʻAe, hiki i ke kaumaha ke hoʻopilikia pololei ʻole i ka ulu ʻana o ka ʻākena. ʻO ia hoʻi, hiki i ke kaumaha ke hoʻololi i ka hana o kekahi mau hormones i loko o ke kino a hoʻonui i ka hana ʻaila.
• Kekahi mau meaʻai:Aia nā manaʻo like ʻole e pili ana i kēia. Wahi a kekahi, ʻo nā meaʻai ʻaila, kokoleka, a me nā huahana waiū e hoʻonui i ka ʻākena. Akā, ʻaʻole like kēia i ka hopena o nā kānaka a pau. Eia nō naʻe, ua ʻike ʻia e ka noiʻi hiki i nā meaʻai ʻono loa a loaʻa nā kalapona hiki ke hoʻoheheʻe koke ʻia (e like me ka berena a me nā biscuits) ke hoʻonui i ka ʻākena i kekahi poʻe. He mea nui loa ka ʻai ʻana i ka meaʻai kaulike .
• Nā huahana mālama ʻili a me ka hoʻonaninani: I kekahi manawa, inā ʻaʻole kūpono nā kirīmi maka a me ka hoʻonaninani āu e hoʻohana ai i kou ʻano ʻili, hiki iā lākou ke pani i nā pores a hoʻoulu i ka ʻākena. Pono ʻoe e makaʻala loa i ke koho ʻana i nā mea hoʻonaninani ʻaila. Hiki iā ʻoe ke hōʻemi i kēia pilikia ma ke koho ʻana i nā huahana i kapa ʻia he non-comedogenic.
• Hoʻomaʻemaʻe: ʻAʻole wale ka hoʻomaʻemaʻe pono ʻole ʻana i kou maka ke kumu o ka ʻākena. Eia nō naʻe, hiki i ka hōʻiliʻili ʻana o ka hou a me ka lepo i ka lā a pau ke pani i nā pores. Eia kekahi, ʻo ka hoʻopā pinepine ʻana i kou maka me nā lima lepo hiki ke hoʻokomo i ka bacteria i ka ʻili a hoʻoulu i ka ʻākena.

Aia kekahi mau ʻano ʻākea like ʻole? He aha ke ʻano āu?

ʻAe, aia nā ʻano ʻokoʻa o ka ʻākena. Ke ʻike ʻoe i ke ʻano o kou ʻākena, e maʻalahi ka mālama pono ʻana.

• Nā Poʻo Keʻokeʻo: He mau puʻupuʻu liʻiliʻi keʻokeʻo kēia i ālai ʻia e nā pores a uhi ʻia me kahi papa lahilahi o ka ʻili.
• ʻEleʻele: He mau pores paʻa kēia. Akā no ka mea ua hāmama lākou ma luna, hui pū ka ʻaila a me nā hunaola make i loko me ka ea a ʻike ʻia he ʻeleʻele. Mai noʻonoʻo i kēia he lepo , he mea ʻē aʻe kēia ma muli o kahi hopena kemika.
• Nā Papules: He mau puʻupuʻu liʻiliʻi kēia i ʻulaʻula, pehu iki, a ʻeha ke pā. ʻAʻohe o lākou pus i ʻike ʻia.
• Nā Pustules: Ua like kēia me ka chickenpox, akā he ʻili melemele a keʻokeʻo paha ko lākou i piha i ka pus. ʻO kēia ka mea a mākou e kapa pinepine ai he "pimple."
• Nā Nodules: He ʻoi aku ka koʻikoʻi o kēia mau mea. He mau puʻupuʻu nui, paʻakikī, ʻeha e hana hohonu ana ma lalo o ka ʻili. He lōʻihi ka manawa e ho'ōla ai a hiki ke hana i nā ʻeha.
• Nā Cysts: He mau puʻupuʻu nui kēia e hana ʻia ma lalo o ka ʻili, e like me nā nodules. Eia nō naʻe, ua piha kēia i ka pus. He ʻeha loa nā ʻano ʻelua a he nui ka pilikia o ka ʻeha ʻana , no laila he mea nui e ʻimi i ke kōkua lapaʻau.

He aha nā mea pono ʻole e hana i ka wā e loaʻa ai iā ʻoe ka ʻāʻī?

ʻO ka mea mua a mākou e makemake ai e hana ke ʻike mākou i kahi pimple, ʻo ia ke ʻomi iā ia i waho. Akā...

Auē, e Māmā, mai ʻomi a kuʻi paha i nā pimples me kou mau lima! E ʻoi aku ka pōʻino o kēlā ma mua o kou manaʻo.

• Ke ʻūlū nei i nā pimples:Ke ʻomi ʻoe i kahi pimple, hiki i ka bacteria a me ka ʻaila i loko ke komo hou aku i loko o ka ʻili. Hiki i kēia ke hoʻonui i ka pehu, ʻulaʻula, a hoʻonui ʻia ka wahi. ʻAʻole wale ia, hiki i ka bacteria ke laha i nā wahi ʻē aʻe a hoʻoulu i nā pimples hou aku. ʻO ka mea nui loa, ʻo ka ʻomi ʻana i nā pimples e hoʻonui i ka pilikia o ka ʻeha a me nā kiko ʻeleʻele lōʻihi.
• Ke hamo ikaika ʻana i kou maka: Manaʻo kekahi poʻe e hōʻemi ka hamo ikaika ʻana i kou maka i ka ʻākena. He hewa kēia. Hiki i ka hana ʻana pēlā ke hōʻino i ka papa pale o ka ʻili, hoʻomaloʻo i ka ʻili, hoʻonui i ka hana ʻaila, a hoʻonui i ka ʻākena.
• Ka hoʻopā pinepine ʻana i ka maka: ʻEhia ka nui o ka lepo a me nā bacteria i ʻike ʻole ʻia ma ko kākou mau lima? No laila, ke hoʻopā mākou i ko kākou maka me ka mālama ʻole, hiki i kēia mau mea ke piʻi i ka ʻili a hoʻonui i ka ʻākena.
• Ke hoʻohana ʻana i nā mea hoʻonani ʻino he nui i ka manawa hoʻokahi: Mai hoʻopili i nā lāʻau lapaʻau a me nā kirīmi ʻino he nui i kou maka i ka manawa hoʻokahi, me ka manaʻolana e ho'ōla koke i ka ʻeha. Hiki i kēia ke hana i nā maʻi ʻili, ka ʻulaʻula, a me ka wela.

No laila he aha kāu e hana ai ke loaʻa iā ʻoe ka ʻāʻī? Nā mea maʻalahi hiki iā ʻoe ke hana ma ka home

ʻO ka mea nui, ʻaʻole e hopohopo ke loaʻa iā ʻoe ka ʻāʻī, akā, e mālama pono i kou ʻili. Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home.

• E holoi mālie i kou maka: E holoi i kou maka i ʻelua manawa i ka lā (i ke kakahiaka a i ka pō ma mua o ka hiamoe ʻana) me kahi mea hoʻomaʻemaʻe palupalu, ʻaʻohe kopa. He manaʻo maikaʻi nō hoʻi e holoi i kou maka ma hope o ka hoʻoikaika kino a i ʻole ka hou ʻana. E hoʻohana i ka wai mehana, ʻaʻole ka wai wela.
• E mālama i kou lauoho maʻemaʻe: Inā he ʻaila kou lauoho, hiki i kēlā ʻaila ke hāʻule ma kou maka a hoʻoulu i ka ʻāʻī. No laila e holoi pinepine i kou lauoho a mālama iā ia mai kou maka.
• E hōʻalo i nā mea hoʻonani ʻaila: I ke koho ʻana i nā kirīmi maka, nā lotion, a me ka mea hoʻonani, e koho i nā mea i kapa ʻia ʻo "Non-comedogenic" (ʻaʻole e pani i nā pores) a i ʻole "ʻAʻohe ʻaila" (ʻaʻohe ʻaila).
• ʻAi kaulike a me ka wai: ʻO ka ʻai ʻana i nā mea kanu a me nā huaʻai he nui, a me ka inu ʻana i ka wai he nui he mea maikaʻi loa ia no ke olakino holoʻokoʻa a me ka ʻili.
• Nā lāʻau lapaʻau ma luna o ke kūʻai aku: Loaʻa kekahi mau kirīmi ʻākena ma luna o ke kūʻai aku me ke kauoha ʻole. Loaʻa i loko o kēia mau mea nā mea hoʻohui e like me Benzoyl Peroxide a i ʻole Salicylic Acid. Kōkua kēia i ka hoʻomaloʻo ʻana i nā pimples a pepehi i nā bacteria. Akā e hōʻoia e hahai pono i nā kuhikuhi i ka wā e hoʻohana ai i kēia mau mea. E hoʻāʻo mua i kahi liʻiliʻi e ʻike inā kūpono ia no kou ʻili.
• E mālama i kou manaʻo kūʻokoʻa: E like me ka mea i ʻōlelo ʻia ma mua, hiki i ke kaumaha ke hoʻopilikia i ka ʻāʻī, no laila e hoʻāʻo e hoʻomaha i kou manaʻo. Hiki i nā mea e like me ka noʻonoʻo ʻana a me ke komo ʻana i kahi leʻaleʻa āu e hauʻoli ai ke kōkua.

I ka manawa hea ʻoe e ʻimi ai i ke aʻo lapaʻau no ka maʻi ʻaleka?

I ka hapa nui o ka manawa, hiki ke kāohi ʻia ka ʻākena me nā lāʻau lapaʻau home a me nā lāʻau lapaʻau kūʻai ʻole. Eia nō naʻe, aia kekahi mau hihia kahi e pono ai ʻoe e ʻike i ke kauka, ʻoiai ke kauka ʻili.

• ʻOiai inā ua mālama ʻoe i kou ʻili ma ka home no kekahi mau mahina a i ʻole e hoʻohana ana i nā lāʻau lapaʻau mai ka hale kūʻai lāʻau lapaʻau, ʻaʻole naʻe i nalowale kou ʻili.
• Inā nui loa a hohonu nā pimples (e like me nā mea a mākou i ʻōlelo ai, "Nodules" a me "Cysts").
• Inā ua hoʻomaka ka ʻākena e hana i nā ʻeha.
• Inā ʻoe e manaʻo ʻoluʻolu ʻole a hilahila hoʻi ma muli o ka ʻākena, inā ua hoʻopilikia ia i kou manaʻo ponoʻī.

Mai makaʻu e ʻike i ke kauka. E nānā ʻo ia i kou ʻano ʻili a kuhikuhi i ka lāʻau kūpono loa nāu. He lāʻau lapaʻau topical paha ia, a he lāʻau lapaʻau waha paha. I kekahi manawa, hiki ke ʻōlelo ʻia nā kaʻina hana lapaʻau ʻē aʻe.

ʻO ka mea nui loa āu e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui kākou e pili ana i ka ʻākena i kēia lā, ʻeā? ʻO ka mea hope loa, eia nā mea nui e pono ai ʻoe e hoʻomanaʻo.

• He mea maʻamau ka ʻākea, ʻoiai inā he ʻōpiopio ʻoe. ʻAʻole ʻoe hoʻokahi i ke alo ʻana i kēia pilikia.
• ʻO ka hapa nui o ka manawa, e nalo iho kēia mau mea iā lākou iho i ka hala ʻana o ka manawa .
• E mālama i kou ʻili i ka maʻemaʻe, akā , mai hamo ikaika loa .
• Mai ʻomi i nā puʻupuʻu me ka lima! E hoʻonui wale ia i ka pōʻino.
• Inā paʻakikī ke kāohi me ka mālama home, mai hilahila a makaʻu paha e ʻimi i ka ʻōlelo aʻo mai ke kauka.
• ʻO ka mea nui loa, mai hoʻokuʻu i ka ʻeha e hoʻohaʻahaʻa iā ʻoe . E loaʻa hou iā ʻoe kou ʻili nani. Me ke ahonui iki, e mālama pono kākou iā ia.

No laila, ke lana nei koʻu manaʻo ua loaʻa iā ʻoe nā pane i kāu mau nīnau he nui e pili ana i ka ʻāʻī. E kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e mālama i kou ʻili i ke olakino!

ʻAkika , Pimple, ʻAkika, Ola kino ʻili, ʻŌpio, Nā loli hormonal, Lāʻau ʻakika, Nā maʻi ʻili