Kinoea i loko o ka ʻōpū, pehu... Loaʻa iā ʻoe kekahi 'Leaky Gut Syndrome'? (Leaky Gut Syndrome) E ʻike kākou i ke ʻano o kēia.

Ke manaʻo nei hoʻi ʻoe ua piha mau ʻoe? Loaʻa iā ʻoe ke kinoea i loko o kou ʻōpū , loaʻa iā ʻoe kekahi manawa ka ʻeha o ka ʻōpū, a ke manaʻo ʻole nei ʻoe i ka ʻoluʻolu ʻole ma hope o ka ʻai ʻana i kekahi mau meaʻai? I kou ʻimi ʻana i ke kumu o kēia mau mea, ua ʻike paha ʻoe i ka inoa ʻo 'Leaky Gut Syndrome' ma ka pūnaewele a i ʻole ma kahi ʻē. ʻOiai ua kamaʻilio ka poʻe he nui e pili ana i kēia, he kumuhana hou loa ia i ka ʻepekema lapaʻau a ʻaʻole maopopo loa. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia me ka maʻalahi, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

He aha maoli ka 'Leaky Gut Syndrome'?

I ka ʻōlelo maʻalahi, ʻaʻole ʻo 'Leaky Gut Syndrome' he maʻi lapaʻau i aʻo ʻia a ʻike ʻia. ʻO ia hoʻi, ʻaʻole i aʻo ʻia nā kauka ma ke kula lapaʻau, "ʻO kēia ka Leaky Gut Syndrome, a ʻo kēia ka lāʻau lapaʻau."

He wahi pohihihi loa kēia. ʻO ka ʻōnaehana hoʻoheheʻe ʻana ka ʻōnaehana pale nui loa i loko o ko kākou kino. Akā, ʻaʻole nui ka ʻike o kākou e pili ana i ia mea. No laila, ke hele mai kekahi a ʻōlelo mai, "He Leaky Gut Syndrome koʻu," ʻo kā lākou e ʻōlelo nei, "He mau hōʻailona koʻu, akā ʻaʻole i loaʻa ke kumu pololei."

No laila, ʻoiai ʻaʻole mākou i ʻike nui e pili ana i ia mea, ua ʻae nā kauka aia kēia maʻi. Akā ke hōʻiliʻili nei nā hōʻike ʻepekema e pili ana i ke kumu o ia mea a me nā lāʻau lapaʻau pololei.

No laila he aha ka ʻaoʻao ʻepekema o ka moʻolelo e pili ana i ka 'liki' ʻana o nā ʻōpū?

ʻO ke ʻano o ka huaʻōlelo 'Leaky Gut' he mea like ia me ka "leaky gut". Ua ʻōlelo ʻia ke kumu o kēia, ʻo ia ka hoʻonui ʻia ʻana o ka permeability intestinal, kahi kūlana i kapa ʻia ʻo `(Increased Intestinal Permeability)` a i ʻole `(Intestinal Hyperpermeability)`.

E noʻonoʻo ʻoe ua hana ʻia ka paia o ko kākou ʻōpū liʻiliʻi me nā ʻāpana i pili pono kekahi i kekahi, e like me ka paia piliki me kahi mortar i kāwili maikaʻi ʻia. ʻO nā pilina ma waena o kēia mau ʻāpana ua kapa ʻia ʻo "Tight Junctions". ʻO kā lākou hana ke hana e like me ka puka. ʻO ia hoʻi, ʻae lākou i nā mea maikaʻi wale nō, e like me nā meaʻai i ʻeli ʻia, e komo mai ka ʻōpū i loko o ke koko, a pale i nā mea maikaʻi ʻole, e like me nā bacteria, nā mea ʻawaʻawa , a me nā ʻāpana meaʻai i ʻeli ʻole ʻia, mai ke komo ʻana i ke koko.

I ke kūlana 'Leaky Gut', lilo kēia mau "hui paʻa" i mea palupalu iki. A laila, hiki i kēlā mau mea ʻino ke hele ma waena o ka paia o ka ʻōpū a komo i ke koko. Ua kapa wale ʻia kēia he "leaking."

ʻIke ʻia kēia ʻano i nā poʻe me nā maʻi e like me ka "maʻi Celiac" a me ka "maʻi Crohn." Eia naʻe, ʻaʻohe maopopo maopopo no ke kumu e hiki ai kēia i kekahi me ka ʻole o ia maʻi kikoʻī.

Pehea ʻoe e ʻike ai i ka maʻi maoli ke like nā hōʻailona?

ʻO nā hōʻailona e pili ana me ka 'Leaky Gut Syndrome' ( ka pehu ʻana , ke kinoea, ka ʻeha o ka ʻōpū , ka ʻike i kekahi mau meaʻai) he mea maʻamau ia i nā maʻi ʻē aʻe he nui. No laila, ʻaʻole hiki ke ʻike i kahi maʻi ma muli o kēia mau hōʻailona wale nō. I ka manawa pinepine, ʻoiai ma hope o ka hoʻāʻo ʻana, ʻaʻole hiki ke loaʻa kahi kumu kikoʻī. ʻO ka hopena, pono kekahi poʻe e ʻeha me ka ʻole o ka inoa no ko lākou maʻi a me ka ʻole o ka lāʻau lapaʻau.

ʻO ka mea nui i nā manawa e like me kēia, ʻo ia ka loaʻa ʻana o ke kauka e hoʻolohe pono ana i kāu mea e ʻōlelo ai a lawe koʻikoʻi i kāu mau hopohopo.

E nānā i ka papa ma lalo. E hāʻawi ia iā ʻoe i kekahi manaʻo no nā kumu ʻē aʻe o kēia mau hōʻailona.

He ʻoiaʻiʻo anei nā moʻolelo e pili ana i ka lāʻau lapaʻau?

Ke ʻimi ʻoe i ka ʻike e pili ana i ka 'Leaky Gut' ma ka pūnaewele, ua ʻike paha ʻoe i nā pūnaewele like ʻole e paipai ana i nā ʻano lāʻau like ʻole, ʻoi aku hoʻi nā mea hoʻohui meaʻai. ʻO kekahi o nā mea kaulana loa o kēia ʻo ia ka mea hoʻohui L-glutamine .

ʻO ka poʻe e paipai ana i kēia, ke ʻōlelo nei lākou e hoʻoikaika ana ʻo L-glutamine i nā hunaola o ka ʻōpū a hoʻoponopono i kēlā "leak." ʻOiaʻiʻo, he amino acid ka glutamine he mea nui no ke olakino o ka ʻōpū. No laila, ma ke ʻano he kumumanaʻo, aia paha kekahi manaʻo kūpono i kēia moʻolelo.

No laila, ʻo ka poʻe e kamaʻilio e pili ana i ia mau lāʻau lapaʻau e hana pēlā me ka ʻole o nā hōʻike ʻepekema. He mea ia e pono ai kākou a pau e hoʻomaopopo. ʻO nā lāʻau lapaʻau me ka ʻike ʻole i ka mea e hana nei hiki ke hoʻonui i ke kūlana.

No laila he aha kā mākou e hana ai?

ʻOiai ʻaʻohe hōʻailona kikoʻī, he mea paʻakikī no ke kauka ke kuhikuhi i kahi lāʻau lapaʻau no kēia. Eia nō naʻe, aia kekahi mau mea hiki iā mākou ke hana. ʻO kahi mea a nā loea ʻelua e ʻaelike nei, ʻo ka ʻai a me ke ʻano o ka nohona he kuleana nui ia i kēia.

1. E mālama i kāu ʻai

Inā loaʻa iā ʻoe nā hōʻailona like me 'Leaky Gut', ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kahi gastroenterologist . ʻOi aku ka maikaʻi, inā loaʻa i kēlā kauka ka ʻike maikaʻi i ka meaʻai. Hiki iā ia ke kōkua iā ʻoe e ʻike i nā meaʻai kūpono a me nā mea ʻaʻole.

2. E hoʻokele i ke kaumaha.

He hopena pololei ko ke kaumaha mau loa i ke olakino o ka ʻōpū. Inā pilikia mau ʻoe, pono ʻoe e ʻimi i nā ala e hōʻemi ai. Hiki i ka noʻonoʻo ʻana, ka yoga, a me nā hoʻomaʻamaʻa hanu ke kōkua. E koho i kahi ʻano hana e pono ai iā ʻoe a hoʻomaʻamaʻa i kēlā me kēia lā.

ʻO ka mea hope loa, ʻo ke kumu o kēia mau pilikia olakino mau loa, ʻo ia ko kākou nohona. ʻAʻohe lāʻau lapaʻau e ho'ōla iā lākou. ʻO ka mea e pono ai kākou e hana, ʻo ia ka noʻonoʻo i ke ʻano o ko kākou noho ʻana, ke ʻano o kā kākou ʻai ʻana, a me ke ʻano o kā kākou inu ʻana. Ma mua o ka hana ʻana i kēlā mau mea a pau, he mea nui e kamaʻilio me kāu kauka hilinaʻi a e ʻimi i ka ʻōlelo aʻo.