Ua ʻike mākou a pau i
ka paʻa ʻana o ka ʻōpū i kekahi manawa o ko mākou ola, ʻeā? He ʻano maʻamau ia o ka hoʻopilikia ʻana i ka ʻōpū. Inā ʻoe e hele ana i ka lua ma lalo o ʻekolu manawa o ka pule, a inā paʻakikī iā ʻoe ke hele i ka ʻōpala, a paʻakikī a maloʻo paha kou mau ʻōpala, hiki iā ʻoe ke
paʻa ʻana o ka ʻōpū . Hiki ke lilo i mea ʻoluʻolu ʻole loa.
Pehea e kōkua ai ka magnesium i ka hoʻomaha ʻana i ka paʻa?
He mineral koʻikoʻi ka Magnesium no nā mea he nui i loko o ko kākou kino, e like me ka hana ʻana o nā ʻiʻo a me nā aʻalolo, ka kaohi ʻana i ke kō koko, a me ka kaohi ʻana
i ke koko . No laila, ke lawe ʻoe i ka magnesium no kahi maʻi i kapa ʻia ʻo ka constipation, eia ka mea e hana ʻia. Kōkua ia i ko kākou ʻōpū liʻiliʻi e omo i ka wai. A laila lilo ka ʻōpala i loko o ka ʻōpū i wai, palupalu, a maʻalahi ke hele. Hoʻoulu kēia i ka neʻe kūlohelohe o nā ʻōpū, ʻo ia hoʻi,
ka peristalsis , a e maʻalahi ai ke hele ʻana i ka ʻōpala.
He aha nā kumu nui o ka constipation?
ʻAʻohe kumu hoʻokahi o ka paʻa ʻana o ka ʻōpū. Nui nā kumu like ʻole e hiki ke kōkua i ia.
- Nā hemahema i ka meaʻai: Hiki ke loaʻa ka paʻa ʻana inā haʻahaʻa ka nui o ka fiber i kāu meaʻai a inā ʻaʻole ʻoe e inu i ka wai lawa i ke ao.
- ʻAʻole lawa ka hoʻoikaika kino: ʻO ka nele i ka hoʻoikaika kino e pili ana hoʻi i ka ʻai ʻana.
- ʻO kekahi mau kūlana olakino: ʻO nā kūlana olakino e like me ka Irritable Bowel Syndrome (IBS) a me kekahi mau pilikia hormonal hiki ke hana i ka constipation.
- ʻO kekahi mau lāʻau lapaʻau: ʻO nā lāʻau ʻeha (ʻoi aku ka opioids) a me nā lāʻau lapaʻau pohō kaumaha a me ka maʻi diabetes i kaulana hou ʻia ( GLP-1 agonists ) hiki ke hana i ka constipation ma ke ʻano he hopena ʻaoʻao.
Nā lāʻau lapaʻau GLP-1 a me ka paʻa ʻana
Hana kēia mau lāʻau lapaʻau (GLP-1) ma ke kāohi ʻana i ka hana o kahi hormone e hoʻoulu ai i ka hana ʻana o ka insulin i loko o ko mākou kino. Hiki i kēia ke hoʻolohi iki i ka wikiwiki o ka neʻe ʻana o ka meaʻai ma o ka ʻōnaehana hoʻoheheʻe. Hoʻolilo kēia i ka ʻōpala e noho lōʻihi i loko o nā ʻōpū, e maloʻo ai, paʻakikī, a paʻakikī hoʻi ke hele.
He hopena palekana ka Magnesium no ka paʻa ʻana o ka ʻōpū i hoʻokumu ʻia e nā lāʻau lapaʻau e like me kēia. He maʻalahi ke loaʻa a he mea pono ia no nā kaʻina hana maʻamau i loko o ko kākou kino.
Inā ʻoe e lawe ana i kēia ʻano lāʻau lapaʻau a ua paʻa kou ʻōpū,
e kamaʻilio mua me kāu kauka . E aʻo aku paha ʻo ia iā ʻoe e hoʻololi i kāu papaʻai, inu i ka wai hou aku, ʻai i ka papaʻai fiber kiʻekiʻe, a hoʻoikaika kino. E wehewehe pū ʻo ia pehea e hoʻohana ai i ka magnesium a i ʻole nā laxatives ʻē aʻe inā ʻoe e lawe ana iā lākou.
He aha ke ʻano magnesium i kūpono no ka constipation?
Aia kekahi mau ʻano magnesium. Hiki iā ʻoe ke lawe iā lākou i nā ʻano like ʻole, e like me nā pila, nā pauka, a me nā wai. I kekahi manawa hana maikaʻi kekahi ʻano iā ʻoe ma mua o kekahi a he emi paha nā hopena ʻaoʻao. ʻOkoʻa nō hoʻi ko lākou kumukūʻai. ʻO ka mea nui, ʻo ke koho ʻana i kahi mea kūpono iā ʻoe, he emi nā hopena ʻaoʻao, a he maʻalahi hoʻi i kāu ʻeke kālā.
| ʻAno magnesiuma | Ka wehewehe a me ka hoʻohana ʻana |
|---|
| Makenesium Oxide | ʻO kēia ke ʻano i hoʻohana pinepine ʻia a aʻo maikaʻi ʻia no ka paʻa ʻana o ka ʻōpū. Loaʻa ia i loko o nā papa a i ʻole nā capsules. ʻOiai ʻaʻole maʻalahi ke komo ʻia e ko kākou mau ʻōpū, ʻoi aku ka liʻiliʻi o ka pilikia o ka piʻi pono ʻole ʻana o nā pae magnesium i loko o ke kino. ʻOi aku ka liʻiliʻi o ke kumukūʻai. ʻO kēia ka mea a nā kauka e ʻōlelo pinepine ai. |
| Makenesium Citrate | Loaʻa ia i ke ʻano wai. Hoʻopili maikaʻi ʻia e nā ʻōpū. Hoʻohana ka poʻe he nui ia mea ma ke ʻano he 'hoʻopakele lapaʻau' i nā pilikia, e like me ka wā ʻaʻole hiki iā lākou ke hele i ka lua no kekahi mau lā. Hāʻawi pū nā kauka iā ia e hoʻomaʻemaʻe i nā ʻōpū ma mua o nā hoʻokolohua e like me ka colonoscopy. |
| Makenesium Glycinate | ʻOi aku ka maʻamau o ka lawe ʻia ʻana o kēia no ka poʻe me nā pae magnesium haʻahaʻa i loko o ke kino, no ke kaumaha o ka noʻonoʻo, a me ka hiamoe ʻole ma mua o ka paʻa ʻana o ka ʻōpū. Loaʻa ia ma ke ʻano pauka a me nā papa. |
| Waiū o Magnesia | He ʻano wai maoli kēia o ka magnesium oxide. He koho maikaʻi kēia no ka poʻe i pilikia i ka ale ʻana i nā pila a i ʻole nā capsules. Ua like ka hana me ka magnesium oxide. |
| Nā Paʻakai ʻEpsom | He ʻano magnesium nō hoʻi kēia, ʻo ia hoʻi ka magnesium sulfate. Hoʻohana pinepine ʻia ia e hoʻomohu i ke kino i loko o ka wai no ka ʻeha o nā ʻiʻo, akā hiki ke hoʻoheheʻe ʻia i loko o ka wai a inu no ka paʻa ʻana o ka ʻōpū. |
ʻOiai ke ʻano o ka magnesium āu e lawe ai,
e heluhelu pono i nā kuhikuhi ma ka ʻōmole a i ʻole ka ʻeke a e hahai pololei iā lākou . E makaʻala loa i ka nui o ka wai āu e inu ai me ia.
E makaʻala hoʻi kākou i nā hopena ʻaoʻao a me nā pilikia.
ʻOiai ua manaʻo ʻia he palekana ka magnesium, hiki ke loaʻa nā hopena ʻaoʻao i kekahi manawa.
- Ka maʻi pākī
- ʻEha ʻōpū (Cramping)
- Ka luaʻi a i ʻole ka luaʻi
He mea kākaʻikahi loa, inā lawe ʻia i nā nui kiʻekiʻe, hiki ke loaʻa nā kūlana koʻikoʻi e like me ka emi ʻana o ka hanu ʻana a me ka puʻuwai puʻuwai kūpono ʻole.
ʻO ka mea nui loa: Inā loaʻa iā ʻoe ka maʻi puʻupaʻa, mai lawe i ka magnesium me ka ʻole o ke kūkākūkā ʻana me kāu kauka. ʻO kēia no ka mea ua kānana ʻia ka magnesium keu mai ke kino e nā puʻupaʻa. Inā ʻaʻole hana pono nā puʻupaʻa, hiki i kāu mau pae magnesium ke lilo i mea kiʻekiʻe loa.
Eia kekahi, inā ʻoe e lawe nei i nā lāʻau lapaʻau ʻē aʻe, ʻoiai hoʻi nā lāʻau lapaʻau no ka maʻi diabetes
(insulin) a i ʻole ka maʻi puʻuwai,
e kamaʻilio me kāu kauka ma mua o ka lawe ʻana i ka magnesium.
I kēia mau hihia, e ʻike i ke kauka.
- Mai lawe i ka magnesium inā loaʻa iā ʻoe ka ʻeha o ka ʻōpū, ka nausea, a i ʻole ka luaʻi.
- Inā he koko i loko o ka ʻōpala.
- Inā ʻaʻole ʻoe i loaʻa i kahi neʻe ʻōpū i loko o 6 mau hola o ka lawe ʻana i ka magnesium, e kāhea koke i kāu kauka. He hōʻailona paha ia o kahi maʻi koʻikoʻi, e like me ka pale ʻana o ka ʻōpū.
- Inā loaʻa iā ʻoe ka paʻa mau, e ʻike i ke kauka e hoʻoholo i ke kumu ma mua o ka hoʻomau ʻana i ka lawe ʻana i ka magnesium.
Leka Lawe-Home
- He maʻi maʻamau a hoʻonāukiuki ka paʻa ʻana o ka ʻōpū. He hopena kūpono a maʻalahi hoʻi ka Magnesium no kēia.
- Aia kekahi mau ʻano magnesium. I waena o kēia mau mea , ʻo ka magnesium oxide (Magnesium Oxide)ʻO ia ka mea i hoʻohana pinepine ʻia.
- Me ka nānā ʻole i ke ʻano, e hahai pono i ka dosage a me nā kuhikuhi ma ka pūʻolo.
- Hiki ke hala ma waena o ka hapalua hola a i ʻeono hola e hana ai ma hope o ka lawe ʻana i ka lāʻau. No laila e koho i kahi manawa e hiki ai iā ʻoe ke hele maʻalahi i ka lua.
- ʻAʻole pono e hoʻohana ka poʻe me ka maʻi puʻupaʻa a i ʻole ka poʻe e lawe ana i nā lāʻau lapaʻau ʻē aʻe (ʻoi aku hoʻi no ka maʻi diabetes a me ka maʻi puʻuwai) i kēia me ka ʻole o ke kūkākūkā ʻana me ke kauka.
- Inā hoʻomau ʻoe i ka paʻa ʻana o ka ʻōpū, he mea nui e ʻimi i ke kumu. No laila e ʻike pono i ke kauka no ka ʻōlelo aʻo.
Paʻa ʻōpū, magnesium, paʻa ʻōpū, magnesium, ʻōpū maloʻo, magnesium oxide, magnesium citrate
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