Ua luhi mau ʻoe? Malia paha no ka haʻahaʻa o ka hemoglobin.

"Auē, e ke kauka, ua luhi loa au no kekahi manawa i kēia manawa. ʻOiai ka hana ʻana i kahi hana liʻiliʻi e hoʻonāwaliwali iaʻu. Ua like koʻu kino me he mea lā ua make." Ua kamaʻāina anei ʻoe i kēia ʻano moʻolelo? Malia paha ke ʻeha nei ʻoe i kēia maʻi. ʻO kekahi o nā kumu nui o kēia manaʻo mau o ka luhi a me ka nāwaliwali paha, ʻo ia ka emi ʻana o ka pae o ka hemoglobin i loko o kou kino. I kēia lā, e kamaʻilio kākou e pili ana i kēia me ka maʻalahi, ma ke ʻano e hiki ai i nā mea a pau ke hoʻomaopopo.

I ka ʻōlelo maʻalahi, he aha ka hemoglobin?

E noʻonoʻo ʻoe aia kahi lawelawe lawe e lawe ana i ka oxygen ma o ko kākou kino. ʻO nā kaʻa o kēlā lawelawe lawe ʻana, ʻo ia nā hunaola koko ʻulaʻula i loko o ko kākou koko. No laila, ʻo ke kanaka nāna e lawe i nā ʻeke oxygen i loko o kēlā kaʻa, ua kapa ʻia ʻo ia he hemoglobin . He protein kūikawā ka hemoglobin i loaʻa i loko o nā hunaola koko ʻulaʻula. ʻO kēia ka mea e lawe ai i ka oxygen mai nā māmā a hāʻawi iā ia i kēlā me kēia hunaola o ke kino.

No laila, he aha ka mea e hana ʻia ke emi kēia pae hemoglobin? Ua like ia me ka emi ʻana o nā ʻeke oxygen i loko o nā kaʻa lawelawe lawe. A laila ʻaʻole lawa ka oxygen i ko mākou mau cell e hana i ka ikehu e pono ai lākou. ʻO ia ke kumu e hoʻomaka ai mākou e luhi, palaualelo, a palaualelo i nā manawa a pau.

He aha ka pae hemoglobin e pono ai?

ʻOkoʻa iki nā pae hemoglobin ma waena o nā kāne a me nā wahine. Ma ke ʻano laulā, penei nā pae olakino:

No ke aha e emi nei kēia pae hemoglobin?

Aia kekahi mau kumu kūpono o ka hemoglobin haʻahaʻa. Hiki ke hoʻokaʻawale ʻia lākou i kekahi mau ʻano nui.

1. ʻAʻole lawa ka hana ʻana o nā hunaola koko ʻulaʻula i loko o ke kino

ʻO ko kākou iwi iwi ka hale hana e hana ai i nā hunaola koko ʻulaʻula. Inā hoʻopilikia kekahi maʻi i ka hana a kēia hale hana, e emi ana ka hana ʻana o nā hunaola koko ʻulaʻula.

• Kanesa: I kekahi mau ʻano kanesa, e like me ka lymphoma , leukemia , a i ʻole ka myeloma maha , lawe nā hunaola kanesa i ka iwi iwi a hoʻopilikia i ka hana ʻana o nā hunaola koko ʻulaʻula.
• Maʻi Puʻupaʻa Mau Loa: Hoʻopuka ko mākou mau puʻupaʻa i kahi hormone e hōʻailona ana i ka iwi iwi e hana i nā hunaola koko ʻulaʻula. I ka maʻi puʻupaʻa, ua pilikia kēia kaʻina hana.
• Anemia Aplastic: ʻO kēia ka wā hiki ʻole i ka iwi iwi ke hana i nā hunaola koko lawa.
• ʻO kekahi mau lāʻau lapaʻau: Hiki i nā lāʻau lapaʻau Chemotherapy no ka maʻi kanesa a i ʻole kekahi mau lāʻau antiviral ke hōʻino i ka iwi iwi.

2. Ke kahe ʻana o ke koko i waho a i loko paha mai ke kino

Inā nalowale iki ke koko iā kākou, nalowale pū ka hao a me ka hemoglobin.

• Ka Mānā ʻana: Hiki i kekahi mau wāhine ke ʻike i ka emi ʻana o ka hemoglobin ma muli o ke kahe koko nui i ka wā o ka mānā ʻana.
• Ke kahe koko i loko: ʻAʻole paha ʻoe e ʻike i ke kahe koko i loko o kou kino mai kahi mea e like me ka ʻōpū, akā hiki iā ia ke hoʻemi i ka hemoglobin.
• ʻEha: Ke kahe ʻana o ke koko ma muli o kahi ʻeha nui.

3. Ka luku wikiwiki ʻana o nā hunaola koko ʻulaʻula

ʻO ka maʻamau, ola kahi hunaola koko ʻulaʻula no kahi o 120 mau lā. Eia naʻe, ma muli o kekahi mau maʻi, haki kēia mau hunaola a luku koke ʻia.

• Splenomegaly: ʻO ka spleen kahi ʻōkana i loko o ko mākou kino e kānana i nā hunaola koko ʻulaʻula kahiko a hōʻino ʻia. Inā pehu ka spleen ma muli o kekahi mau maʻi, hiki iā ia ke hoʻopaʻa a luku i nā hunaola koko ʻulaʻula ma mua o ka maʻamau.
• ʻO ka Anemia Cell Sickle a me nā Thalassemias: He mau maʻi koko hoʻoilina kēia e hoʻopilikia ai i ke ʻano o ka hemoglobin.

4. Nā hemahema meaʻai

Aia kekahi mau meaʻai koʻikoʻi e pono ai no ka hana ʻana i nā hunaola koko ʻulaʻula a me ka hemoglobin. Inā ʻaʻole ʻoe e loaʻa i ka lawa o lākou ma o kāu ʻai ʻana, e emi ana kou hemoglobin.

• Ka nele i ka hao: He mea nui ka hao no ka hana ʻana o ka hemoglobin. ʻO ke kūlana e kū mai ana ke nele ka hao ua kapa ʻia ʻo ia he anemia nele i ka hao .
• Ka nele o ka wikamina B12 a me B9 (waikawa folic): He mea nui kēia mau wikamina no ka hana ʻana o nā hunaola koko ʻulaʻula.

Pehea e ʻike ai inā haʻahaʻa kou hemoglobin?

ʻO ke ala wale nō e ʻike pono ai, ʻo ia ka loaʻa ʻana o kahi hoʻāʻo koko . E kauoha kāu kauka i kahi Helu Koko Piha (FBC) . E nānā kēia i kāu helu koko ʻulaʻula a me nā pae hemoglobin. I kekahi manawa, hiki ke hana ʻia nā hoʻāʻo ʻē aʻe, e like me ka Hemoglobin Electrophoresis , e ʻike ai i ke kumu.

He aha nā mea e hiki ke hana ʻia e hoʻihoʻi i nā pae hemoglobin?

Hoʻōla ʻia kēia ma ka ʻimi ʻana a me ka mālama ʻana i ke kumu kumu o ka hemoglobin haʻahaʻa.

E ʻimi ke kauka i ke kumu a kuhikuhi i ka lāʻau kūpono. Eia kekahi laʻana:

• Inā nele ʻoe i ka hao: E lawe i nā mea hoʻohui hao a i ʻole nā ​​​​meaʻai waiwai i ka hao.
• Inā nele i ka wikamina: E hāʻawi i ka wikamina B12 a i ʻole nā ​​papa waikawa folic.
• Inā loaʻa iā ʻoe ka maʻi puʻupaʻa: I ka wā o ka mālama ʻana no ka maʻi, hiki ke hāʻawi ʻia iā ʻoe nā inikini e hoʻoulu ai i ka hana ʻana o nā cell koko ʻulaʻula.
• Inā he kahe koko: Hāʻawi ʻia ka lāʻau lapaʻau e hoʻōki i ke kahe koko.
• I nā hihia koʻikoʻi: Pono paha ka hoʻoili koko.

Nā mea hiki iā ʻoe ke hana ma ka home

Me ka lāʻau lapaʻau, he mea nui loa ka ʻai ʻana i ka meaʻai kaulike i waiwai i ka hao a me nā meaola ʻē aʻe.

• ʻAi ʻulaʻula (pipi) a me nā ʻāpana e like me ke akepaʻa, nā ʻūhā
• Iʻa
• Nā mea kanu ʻōmaʻomaʻo ʻeleʻele a me nā mea kanu (spinach, kale, collard greens, spinach)
• Nā legumes e like me nā lentils, chickpeas, nā pīni ʻōmaʻomaʻo, a me ka pi
• Nā hua maloʻo a me nā nati e like me nā hua waina maloʻo, nā lā