Loaʻa iā ʻoe kekahi ʻeha ma ke alo o kou wāwae? E kamaʻilio kākou e pili ana iā Metatarsalgia!

Ke manaʻo nei ʻoe i kekahi manawa i kahi ʻeha a wela paha ma lalo o kou wāwae, ma kahi e hoʻomaka ai kou mau manamana wāwae, me he mea lā ua paʻa kahi pōhaku liʻiliʻi? Ke hoʻonui nei anei kēia ʻeha ke kū ʻoe i ka lā a pau, holo, a lele paha? Nui ka poʻe i loaʻa i kēia ʻike. I kēia lā, ke kamaʻilio nei mākou e pili ana i kēia ʻeha ma ke alo o ka wāwae, a i ʻole ka huaʻōlelo lapaʻau ʻo 'Metatarsalgia'.

I ka ʻōlelo maʻalahi, he aha ka Metatarsalgia?

ʻO ka metatarsalgia (i kapa ʻia ʻo "meta-ta-sal-jia") he ʻeha a me ka pehu ʻana ma ke alo o kou wāwae, ka pōpō o kou wāwae. ʻElima mau iwi lōʻihi ma ka wāwae e pili ana i kou mau manamana wāwae, i kapa ʻia ʻo nā iwi metatarsal. ʻO ka maʻamau, ʻo ka ʻeha ma nā wēlau o kekahi a ʻoi aku paha o kēia mau iwi, kahi e hui ai nā manamana wāwae.

Aia paha he nui nā kumu no kēia. Eia kekahi laʻana:

• Kekahi mau kīnā o ka wāwae.
• Nā kūlana olakino ʻē aʻe e pili ana i ka wāwae a i ʻole ka kuʻekuʻe wāwae.
• Nā pāʻani a me nā hana e pili ana i ka holo a me ka lele ʻana.
• Ke komo ʻana i nā kāmaʻa paʻa loa a nui loa paha.

ʻO ka mea maikaʻi loa, ʻo ka mālama ʻana i kēia maʻi he mea maʻalahi loa ia. Hiki iā ʻoe ke hoʻomaka me nā mea e like me ka hoʻomaha, nā hoʻoikaika kino (hoʻolōʻihi), a me nā lāʻau hōʻeha.

He aha nā hōʻailona nui o kēia maʻi?

ʻO ka hōʻailona nui o ka metatarsalgia ka ʻeha ma ke alo o ka wāwae. I kekahi manawa hiki ke hele mai kēia ʻeha me ka pehu ʻole a i ʻole me ka ʻole. Hiki i kēia mau hōʻailona ke hoʻomaka koke, a i ʻole hiki iā lākou ke ulu mālie i ka hala ʻana o ka manawa. E nānā kākou i nā hōʻailona nui.

No ke aha mākou e loaʻa ai iā Metatarsalgia? He aha nā kumu?

Inā ʻoe kekahi kanaka e hana mau ana i nā hana e like me ka holo a me ka lele ʻana, e loaʻa paha iā ʻoe kēia maʻi. Eia kekahi, hiki i kekahi mau loli i ka wāwae a me ke ʻano o nā kāmaʻa āu e ʻaʻahu ai ke hoʻopilikia nui i kēia. Ua hoʻokaʻawale nā ​​​​kauka i nā kumu o kēia i ʻekolu mau ʻāpana nui.

1. Nā pilikia me ke ʻano o ka wāwae ponoʻī (Primary Metatarsalgia)

He loli kēia i ke kaomi ma ke kapuwaʻi o kou wāwae ma muli o kekahi mau loli i ke kūlana o nā iwi i kou wāwae. I ka ʻōlelo maʻalahi, nā pilikia me ke ʻano o kou wāwae.

• ʻO nā Bunions (Hallux Valgus): He kūlana kahi e puka ai ke kumu o ka manamana wāwae nui i mua ma muli o ke kūlou ʻana o ka manamana wāwae nui i loko. Hoʻololi kēia i ke ʻano o ka hoʻolaha ʻana o ke kaumaha i ka wā e hele ana, e kau ana i ke kaomi hou aku ma ka ʻaoʻao o ka wāwae.
• Nā manamana wāwae hāmare: Kūlou nā manamana wāwae i luna e like me ka hāmare. Hoʻololi pū kēia i ke kaomi ma ka ʻāwae o ka wāwae.
• Nā Kāpili: Ke kau ʻia ke kaomi ma kahi like ma ke kapuwaʻi o ka wāwae, mānoanoa ka ʻili a hana ʻia nā kāpili.
• Nā ʻAka Kiʻekiʻe: ʻOi aku ke kiʻekiʻe o nā ʻaka o kekahi poʻe ma mua o ka maʻamau, kahi e kau ai i ke kaumaha ma ke alo o ko lākou mau wāwae.
• Manamana wāwae lua lōʻihi: ʻOi aku ka lōʻihi o ka manamana wāwae lua o kekahi poʻe ma mua o ko lākou manamana wāwae nui. Hiki i kēia ke hoʻololi i ke kaomi ma ka ʻāwae o ka wāwae.

2. Nā kūlana olakino ʻē aʻe a i ʻole nā ​​​​hana (Secondary Metatarsalgia)

ʻO ke ʻano kēia aia kekahi maʻi ʻē aʻe, kou nohona, a i ʻole kāu mau hana e kau nei i ke kaomi nui ma ke alo o kou wāwae.

• Nā kūlana mumū: Hiki ke hana ʻia kēia ʻeha e nā maʻi mumū o nā hono, e like me ka rheumatoid arthritis, gout , sesamoiditis, a me ka neuroma o Morton.
• Nā maʻi neurological: Hiki ke hana ʻia kēia ʻano e nā maʻi e hoʻopilikia ai i ka ʻōnaehana nerve, e like me ka maʻi Charcot-Marie-Tooth.
• Nā maʻi metabolic: ʻO ka momona a me ka maʻi diabetes hiki ke hoʻonui i ke kaumaha a me ka hōʻino ʻana i nā aʻalolo, hiki ke kau i ke kaomi hou aʻe ma nā kapuwaʻi o nā wāwae.
• Nā pilikia olakino ʻē aʻe: nā mea e like me nā ligaments haehae a me nā plantar warts.
• ʻEha:ʻO nā hana pinepine e like me ka holo ʻana a me ke komo ʻana i nā kāmaʻa kūpono ʻole a pau, hiki ke hana i ka ʻeha mau i nā kapuwaʻi wāwae.

3. Ma ke ʻano he hopena ʻaoʻao o ke ʻoki kino (Iatrogenic Metatarsalgia)

He mea kākaʻikahi kēia. ʻO ia hoʻi, hiki ke loaʻa kēia ʻeha ma ke ʻano he pilikia o ke ʻoki ʻana ma ke alo o ka wāwae. No ka laʻana, hiki ke loaʻa kēia ʻeha ma muli o nā loli i ka manamana wāwae nui ma hope o ke ʻoki ʻana no ka bunion.

ʻO wai ka mea i pilikia nui i ka loaʻa ʻana o kēia maʻi?

Hiki i ka metatarsalgia ke hoʻopilikia i kekahi, akā ʻoi aku ka nui o ka pilikia o kekahi poʻe.

Eia kekahi, ʻoi aku ka nui o ka pilikia o ka poʻe e ʻaʻahu ana i nā kāmaʻa kūpono ʻole . ʻOi aku ka nui o nā wahine e ʻaʻahu ana i nā kāmaʻa kuʻekuʻe wāwae kiʻekiʻe e kau i ke kaumaha holoʻokoʻa o ke kino ma ke alo o ka wāwae a me ke kuʻekuʻe wāwae. He kumu nui kēia o Metatarsalgia.

Eia kekahi, e like me ka mea i ʻōlelo ʻia ma mua, ʻoi aku ka nui o ka poʻe me nā kīnā o ka wāwae a me nā kūlana mumū e ʻike i kēia ʻeha.

He aha ka mea e hana ʻia inā ʻaʻole mālama ʻia?

Inā hoʻomau ʻoe i kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka. Inā ʻaʻole mālama ʻia, hiki i kēia ʻeha ke hoʻololi i ke ʻano o kou hele ʻana. Ke hoʻomaka ʻoe e hele me ka ʻōʻopa, hiki iā ia ke hōʻeha i nā ʻāpana ʻē aʻe o kou kino, ʻoiai kou kua haʻahaʻa a me nā pūhaka .

Pehea ʻoe e ʻike ai i kēia, e Kauka?

Ke hele ʻoe e ʻike i ke kauka, e nīnau mua ʻo ia e pili ana i kāu mau hōʻailona. A laila e nānā ʻo ia i kou wāwae. E nānā ʻo ia i ka ʻeha, ka pehu, a me nā loli i ke ʻano o kou wāwae.

• I kekahi manawa e noi ʻia paha ʻoe e lawe i kahi X-ray e nānā ai no kahi haki stress.
• Hiki ke ʻōlelo ʻia kekahi hoʻokolohua ultrasound a i ʻole MRI (magnetic resonance imaging) e nānā i nā pilikia me nā ʻiʻo palupalu, ʻo ia hoʻi, nā tendons a me nā ʻiʻo.

He aha nā lāʻau lapaʻau?

Hoʻomaka ka mālama ʻana o ka metatarsalgia me nā ʻano maʻalahi loa, ʻaʻole invasive. ʻO ia hoʻi, ʻaʻole hele koke ke kauka no nā mea e like me ke ʻoki kino. Hoʻāʻo mua ʻo ia i kēia mau mea.

• Ke ʻano RICE: He ʻano hana kaulana loa kēia.
• R (Hoʻomaha): Hoʻomaha. E noho mamao mai nā hana āu i manaʻo ai ua hoʻoulu i ka ʻeha no kekahi manawa.
• ʻO wau (Hau):E hoʻopili i ka hau. E hoʻopili i ka hau i kahi o ka ʻeha a me ka pehu no 15-20 mau minuke i kekahi mau manawa i ka lā.
• C (Compression): E ʻōwili pono i ka ʻāpana me kahi bandage. Hiki i kēia ke kōkua i ka hōʻemi ʻana i ka pehu.
• E (Kiʻekiʻe): E hoʻokiʻekiʻe i kou mau wāwae. Ke noho ʻoe ma luna o kahi noho, e hoʻokiʻekiʻe i kou mau wāwae ma luna o kekahi noho ʻē aʻe.
• Nā lāʻau hoʻopau ʻeha: Hiki iā ʻoe ke lawe i kahi lāʻau hoʻopau ʻeha i ʻōlelo ʻia e kāu kauka, e like me ka acetaminophen a i ʻole ibuprofen.
• Hoʻolōʻihi: E hana i nā hoʻomaʻamaʻa hoʻolōʻihi e hoʻolōʻihi mālie i kou mau wāwae a me nā kuʻekuʻe wāwae.
• Ke hoʻololi nei i nā kāmaʻa: E ʻaʻahu i nā kāmaʻa maikaʻi a ʻoluʻolu hoʻi me nā ʻaoʻao maikaʻi.
• Nā mea hoʻokomo kāmaʻa: Aia nā insoles palupalu a i ʻole nā ​​​​`metatarsal pads` i hoʻolālā kūikawā ʻia no kēia kūlana. Hiki i kēia mau mea ke kōkua i ka hōʻemi ʻana i ke kaomi ma ka ʻaoʻao o ka wāwae.

Inā ʻaʻole hiki i kēia mau lāʻau maʻalahi ke hōʻoluʻolu i ka ʻeha, hiki i kāu kauka ke ʻōlelo aku i kahi inikini a i ʻole ke ʻoki kino e mālama i ke kumu o ka ʻeha.

Hiki ke pale ʻia ka Metatarsalgia?

ʻOiai ʻaʻole hiki ke pale ʻia kekahi mau kumu, aia kekahi mau mea hiki iā mākou ke hana e hōʻemi i ka pilikia o kēia ʻano.

• E koho i nā kāmaʻa kūpono: E ʻaʻahu i nā kāmaʻa me kahi ʻaoʻao maikaʻi a mānoanoa, kahi pahu manamana wāwae ākea, a me kahi kuʻekuʻe wāwae haʻahaʻa.
• Nā insoles ʻoluʻolu: E kau i nā insoles ʻoluʻolu i loko o kou mau kāmaʻa.
• Mai hele wāwae ʻole: Mai hele wāwae ʻole no ka manawa lōʻihi, ʻoiai i loko o ka hale, ʻoi aku hoʻi ma nā ʻili paʻakikī.
• Wehe i nā calluses: E hoʻomaʻū maikaʻi i kou mau wāwae a wehe mālie i nā calluses me ka hoʻohana ʻana i ka pōhaku pumice. E hōʻoluʻolu kēia i ke kaomi.
• E mālama i ke kaumaha olakino: ʻO ka nui o kou kaumaha, ʻo ka nui o ke kaomi āu e kau ai ma kou mau wāwae. No laila, he mea nui loa ka mālama ʻana i ke kaumaha olakino.

I ka manawa hea ʻoe e ʻimi pono ai i ke aʻo lapaʻau?

I ka hapa nui o ka manawa, hiki ke mālama ʻia kēia maʻi ma ka home. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o kēia mau maʻi, pono ʻoe e ʻike i ke kauka.