Ua nānā anei ʻoe i kāu keiki liʻiliʻi e hakakā ana a pāʻani a noʻonoʻo, "E ikaika anei nā iwi o kaʻu keiki a e ulu aʻe anei ʻo ia i ke kiʻekiʻe?" Makemake nā makuahine a me nā makuakāne a pau e ulu olakino a ikaika kā lākou mau keiki. No laila, he meaʻai koʻikoʻi ka calcium no kēlā. I kēia lā, e kamaʻilio mākou e pili ana i kēia me nā kikoʻī a ma ke ʻano maʻalahi loa.
He aha kēia kalipuna?
I ka ʻōlelo maʻalahi, he mineral koʻikoʻi ka kalipuna no ko kākou kino, ʻoiai hoʻi no ko kākou mau keiki. E like me ka pono o nā piliki a me ka sima no ke kūkulu ʻana i hale, he mea nui ka kalipuna no ke kūkulu ʻana a me ka mālama ʻana i nā iwi a me nā niho ikaika.
ʻAʻole wale ia, kōkua ka calcium i ko kākou mau aʻalolo e hana pono, e ʻūlū a hoʻomaha ko kākou mau ʻiʻo, ʻo ia hoʻi ke neʻe kākou i ko kākou mau lālā a hele, ʻo kēia mau mea a pau. E noʻonoʻo wale, he kuleana ko ka calcium i ke olakino o ka puʻuwai.
No ke aha he mea nui ka calcium no kā mākou poʻe kamaliʻi?
I kēia manawa, no ke aha he mea nui ka calcium no kā mākou poʻe liʻiliʻi? He mea nui loa kēia. I ko mākou wā ʻōpiopio, ʻo ia hoʻi, i ka wā kamaliʻi a me ka wā ʻōpio, loaʻa iā mākou ka manawa kūpono e kūkulu ai i kahi ʻōnaehana iwi ikaika e pono ai mākou no ke koena o ko mākou ola. Ua like ia me ke kau ʻana i kahi kahua. Inā loaʻa iā mākou ka calcium lawa i kēlā manawa, e ikaika ko mākou mau iwi i ko mākou wā e ulu ai. Kōkua pū ia i ka pale ʻana iā mākou mai ka nalowale o ka iwi i ko mākou wā ʻelemakule.
Eia kekahi, pono nā pēpē a me nā keiki liʻiliʻi i ka wikamina D me ka calcium e pale aku i ka ulu ʻana o kahi maʻi i kapa ʻia ʻo 'Rickets'. Ua lohe paha ʻoe i kēia inoa. Ke ulu ka 'Rickets', palupalu nā iwi o ke keiki a ʻaʻole ulu pono. Hiki ke kūlou nā wāwae, pilikia ka ulu ʻana, i kekahi manawa ʻeha nā ʻiʻo, a manaʻo ke kino ʻaʻohe ola. E nānā i ka nui o nā pilikia e hiki mai ana inā hoʻemi ʻia ka calcium.
No laila ma hea mākou e loaʻa ai kēia calcium?
ʻAe, ma hea lā e loaʻa ai kēia calcium waiwai nui? ʻO ka mea nui mai ka meaʻai. Aia kekahi mau meaʻai i piha i ka calcium.
Inā ʻoe e ʻai i nā mea hana waiū, ʻo ka waiū, ka yogurt, a me ka tīhi (ʻoi aku hoʻi nā tīhi paʻakikī e like me Cheddar) he mau kumu maikaʻi ia o ka calcium. Manaʻo kekahi poʻe e hōʻemi ka inu ʻana i ka waiū momona ʻole i kāu lawe ʻana i ka calcium. ʻAʻole ia he ʻoiaʻiʻo. Me ka nānā ʻole i ka momona o ka waiū—ʻo ia hoʻi, ka momona ʻole, 1%, 2%, a i ʻole ka waiū holoʻokoʻa—ua like ka nui o ka calcium i kēlā me kēia. Eia nō naʻe, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka i ke ʻano o ka waiū kūpono no kāu keiki.
I kēia manawa, he maʻi ʻaleʻale kekahi mau keiki i nā huahana waiū a i ʻole he lactose intolerance. Nui nā meaʻai ʻē aʻe e hiki ke hāʻawi i ka calcium no ia mau keiki. Eia kekahi laʻana:
- Tofu i hoʻonohonoho ʻia me ka calcium
- Nā mea inu soy i hoʻonui ʻia me ka calcium
- ʻEdamame - He mau ʻōpuʻu soya kēia i hoʻolapalapa ʻia.
- Nā mea kanu ʻōmaʻomaʻo ʻeleʻele - nā mea e like me ka broccoli, collard greens, spinach, kale, chard, kāpeti Kina
- ʻAlemona, nā hua sesame
- Pī keʻokeʻo, pī ʻulaʻula, pī chickpeas
- Nā ʻalani, nā fiku, nā prune
He mea nui loa ka kalipuna i kēia mau lā, no laila ke hoʻohui nei nā ʻoihana meaʻai he nui i ka kalipuna i nā meaʻai palaoa, nā berena, a me nā mea inu hua no nā keiki (nā meaʻai i hoʻoikaika ʻia). He mea maikaʻi kēlā.
No laila, ehia ka nui o ka calcium e pono ai kāu keiki i kēlā me kēia lā?
ʻOkoʻa kēia mai kēlā makahiki a kēia makahiki. Ana ʻia ka calcium ma nā milligrams (mg).
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke hāʻawi i kāu keiki i kēia nui ma o ka meaʻai. Inā paʻakikī kēlā e hana, i kekahi manawa hiki i nā kauka ke hāʻawi i nā mea hoʻohui calcium, hiki ke lilo i mau pila a i ʻole nā syrup.
E nānā kākou i ka nui o ka calcium e pono ai no nā hui makahiki like ʻole.
No ke keiki liʻiliʻi loa
- Pono nā pēpē ma lalo o 6 mahina i 200 milligrams (200 mg) o ka calcium i kēlā me kēia lā.
- Pono nā pēpē mai 6 a 11 mau mahina i 260 milligrams (260 mg) i kēlā me kēia lā.
- Hiki iā lākou ke loaʻa i kēia nui o ka calcium mai ka waiū umauma a i ʻole kahi waiū waiū i ʻōlelo ʻia e ke kauka.
He mea nui kēia e hoʻomanaʻo: ʻaʻole ia he manaʻo maikaʻi e hāʻawi i nā pēpē ma lalo o hoʻokahi makahiki i ka waiū bipi, ka waiū kao, a i ʻole ka waiū pauka i hana ʻia i ka home no kekahi kumu.
No nā keiki ʻōpiopio iki a me nā keiki liʻiliʻi
- Pono nā keiki mai 1 a 3 makahiki i 700 milligrams (700 mg) i kēlā me kēia lā. (ʻO kēia ka nui āu e loaʻa ai mai 2-3 mau pāʻina.)
- Pono nā keiki mai 4 a 8 mau makahiki i 1,000 milligrams (1,000 mg) i kēlā me kēia lā. (ʻO kēia hoʻi ma kahi o 2-3 mau ʻai.)
- Pono nā keiki a me nā ʻōpio makahiki 9 a 18 i 1,300 milligrams (mg) o ka calcium i kēlā me kēia lā. (Pono kēia ma kahi o 4 mau lawelawe ʻana o nā meaʻai waiwai i ka calcium i kēlā me kēia lā.)
No laila pehea mākou e hāʻawi ai i kā mākou mau keiki i ka nui o ka calcium e pono ai?
ʻAe, i kēia manawa ua maopopo iā ʻoe ka nui o ka calcium e pono ai i kahi keiki ma muli o ko lākou mau makahiki. No laila pehea mākou e hāʻawi ai i kēia i kā mākou mau keiki?
Loaʻa i ka hapa nui o nā pēpē e inu ana i ka waiū umauma a i ʻole ka waiū formula ka calcium a lākou e pono ai. Eia kekahi, ʻo ka ʻai ʻana i ka meaʻai kaulike, ʻoiai nā meaʻai waiū, ʻaʻole ia he pilikia no nā keiki ʻōpio. Eia nō naʻe, i ko lākou ulu ʻana, ʻo ia hoʻi, ma hope o ka makahiki 9, a no nā keiki ʻōpio, pono paha lākou e hoʻohui i nā meaʻai waiwai i ka calcium i kā lākou ʻai.
Eia kekahi mau manaʻo aʻu e manaʻo nei e kōkua iā ʻoe:
- E hana i kahi parfait nani ma ke kau ʻana i nā ʻāpana hua a me ka cereal palaoa piha ma luna o ka yogurt maʻemaʻe. E makemake nui nā kamaliʻi iā ia.
- E hana i kahi smoothie ʻono me nā hua hou, ka waiū momona haʻahaʻa, ka waiū soy i hoʻoikaika ʻia me ka calcium, a i ʻole ka waiū ʻalemona.
- I ka lawelawe ʻana i ka tīhi hale liʻiliʻi a i ʻole ka yogurt, e hoʻohui i kekahi mau ʻāpana huaʻai hou a i ʻole ka pata ʻāpala i ʻono ʻole ʻia.
- E hoʻohui i kahi kulu o ka syrup strawberry a kokoleka paha i ka waiū maʻamau. Eia nō naʻe, e pale i nā mea inu waiū kala a me nā mea ʻono kō i kūʻai ʻia ma ka hale kūʻai i ka hiki. He kiʻekiʻe ko lākou kō.
- E hoʻohui i kahi tīhi momona haʻahaʻa i nā meaʻai a me nā meaʻai māmā no nā kamaliʻi.
- I ka hana ʻana i ka sopa, e hoʻohui i kekahi mau pi keʻokeʻo i loko.
- E hoʻohui i kekahi mau hua sesame i nā mea i hoʻomoʻa ʻia (e like me nā keke a me nā bun), a i ʻole e kāpīpī i kekahi mau hua sesame ma luna o nā mea kanu i ka wā e kuke ana.
- E lawelawe i ka hummus me nā mea kanu i ʻokiʻoki maikaʻi ʻia (e like me ke kāloti a me nā kukama).
- I ke kuke ʻana i ka ʻuala, e hoʻohui i kekahi mau ʻāpana tofu.
- E hoʻohana i ka pata ʻalemona ma kahi o ka pata pīnati.
- E lawelawe i ka edamame ma ke ʻano he meaʻai māmā.
- E hoʻohui i kekahi mau chickpeas a me nā ʻalemona i ʻoki ʻia i nā salakeke a me nā meaʻai liʻiliʻi.
- E hāʻawi i nā mea kanu ʻōmaʻomaʻo ʻeleʻele (e like me ka broccoli, kale, collard greens, spinach, kāpeti Kina) me nā meaʻai.
E like me kaʻu i ʻōlelo ai ma mua, ʻo nā keiki me ka lactose intolerance, nā maʻi ʻaʻai waiū, a i ʻole ka poʻe ma ka ʻai vegan piha, ʻaʻole paha lākou e loaʻa i ka calcium lawa. Inā loaʻa i kāu keiki kēia maʻi, e kamaʻilio me ke kauka e pili ana i kā lākou mau pono calcium a me ka wikamina D.
E aʻo iki kākou e pili ana i ka wikamina D, ʻeā?
I kēia manawa, ua kamaʻilio nui mākou e pili ana i ka calcium. Akā, aia kekahi mea nui e kamaʻilio pū me ka calcium. ʻO ia ka wikamina D.
E noʻonoʻo e pili ana i ia mea, ʻaʻohe mea nui ka nui o ka calcium a mākou e ʻai ai, he mea nui ka wikamina D no ke kino e omo pono i kēlā calcium. Ua like ia me ke kī. Me ka ʻole o ka wikamina D, ʻaʻole hiki i ka calcium ke hiki i kahi e pono ai e hoʻoikaika i nā iwi. No laila, pono kēia mau mea ʻelua e hana pū e kūkulu i nā iwi ikaika.
I ka manawa pinepine, ʻaʻole lawa ka wikamina D i loko o nā meaʻai a nā keiki ʻōpio e ʻai ai. ʻO ia ke kumu e ʻōlelo ai nā kauka e hāʻawi iā lākou i nā mea hoʻohui wikamina D.
Pono nā pēpē i hānai wale ʻia me ka waiū umauma e hoʻomaka e lawe i kahi mea hoʻohui wikamina D i ka wā e hānau ai lākou. E haʻi aku kāu kauka keiki iā ʻoe e pili ana i kēia. Eia nō naʻe, ua hoʻohui ʻia ka wikamina D i loko o nā waiū formula no nā pēpē. No laila, ʻo ka pēpē e inu ana ma mua o 32 auneke (ma kahi o 950 milliliters) o ka waiū formula i ka lā, ʻaʻole pono ia i kahi mea hoʻohui wikamina D hou.
Eia naʻe,No ka ʻike pono inā pono kāu pēpē a keiki paha i kahi mea hoʻopihapiha wikamina D a me ka nui, pono ʻoe e nīnau i kāu kauka.
Eia nā mea nui e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai i kēia lā!
No laila, ua kamaʻilio nui kākou e pili ana i ka kalipuna i kēia lā, ʻeā? Ke lana nei koʻu manaʻo ua ʻoi aku kou maopopo i kēia manawa.
- He mea nui ka kalipuna no nā iwi ikaika a ulu o nā keiki. Kōkua nō hoʻi ia i ka mālama ʻana i nā aʻalolo olakino, nā ʻiʻo, a me ka puʻuwai.
- ʻO ka wā kamaliʻi a me ka wā ʻōpio nā manawa kūpono loa e kūkulu ai i nā iwi ikaika e mau loa ai ke ola. No laila, he mea nui loa ka loaʻa ʻana o ka calcium i kēia manawa.
- ʻOi aku ka maikaʻi o ka loaʻa ʻana o ka kalipuna mai nā meaʻai waiū, akā he nui nā koho ʻē aʻe no ka poʻe maʻi alerika i nā mea waiū.
- ʻOkoʻa ka nui o ka calcium e pono ai ke keiki i kēlā me kēia lā ma muli o ko lākou mau makahiki. E makaʻala i kēlā.
- He mea nui ka wikamina D no ke kino e omo i ka calcium. No laila, mai poina e pili ana i ka wikamina D. Inā pono, e hāʻawi i nā mea hoʻohui wikamina D e like me ke kuhikuhi a ke kauka.
Inā he mau nīnau a hopohopo paha kāu e pili ana i nā pono calcium a i ʻole ka meaʻai a kāu keiki, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kāu kauka keiki. Hiki iā lākou ke hāʻawi iā ʻoe i ka ʻike pololei loa e kūpono i kāu keiki.
No laila, ke lana nei koʻu manaʻo e kōkua kēia mau ʻōlelo aʻoaʻo i ke ala no kahi wā e hiki mai ana olakino a ikaika no kāu keiki!
ʻO ka kalipuna, ka meaʻai a ke keiki, ka ulu ʻana o ka iwi, ka wikamina D, ka ʻai olakino, ke olakino o ke keiki, ka rickets
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