He maikaʻi maoli anei ka wai ʻōhelohelo nou? E ʻike kākou!

I kēia mau lā, aia mau ke kamaʻilio e pili ana i nā "superfoods" hou a me nā mea inu olakino, ʻeā? Ua lohe paha ʻoe i ka wai cherry tart. Wahi a kekahi he kōkua ia iā ʻoe e hiamoe, ʻōlelo kekahi he hōʻemi ia i nā ʻeha kino. No laila, he aha ka ʻoiaʻiʻo e pili ana i kēia mau moʻolelo? He maikaʻi maoli anei kēia no ko mākou olakino? ʻAe, no laila e kamaʻilio kākou e pili ana i kēia lā, ma nā ʻōlelo maʻalahi.

He aha ka wai ʻala Cherry?

I ka ʻōlelo maʻalahi, ʻo ka wai cherry tart he wai i hana ʻia mai kahi ʻano cherry ʻawaʻawa. Ua kapa ʻia kēia ʻano cherry he mau cherry Montmorency. He ʻokoʻa lākou mai nā cherry momona a mākou e kūʻai pinepine ai ma ka hale kūʻai. ʻAʻole ʻai maka ʻia kēia mau cherry tart, no ka mea, he ʻawaʻawa ko lākou ʻono. No laila, hoʻomaloʻo pinepine ʻia lākou, hana ʻia i wai, a hoʻohana ʻia paha e hana i nā kīʻaha e like me nā pai.

ʻO ka mea kūikawā o kēia mau cherries ʻawaʻawa, ʻo ia ka waiwai nui o nā antioxidants . ʻO ia hoʻi, aia i loko o lākou nā hui he nui e hiki ke hakakā i nā mea ʻino e hōʻino i nā cell o ko mākou kino a hoʻoulu i nā maʻi like ʻole. He waiwai nui lākou i kahi ʻano antioxidant i kapa ʻia ʻo "anthocyanins." ʻO kēia mau anthocyanins ka mea e hāʻawi ai i nā cherries i ko lākou kala ʻulaʻula nani. Loaʻa iā lākou ka hiki kupaianaha ke hōʻemi i ka mumū a me ka pehu i loko o ke kino.

I kekahi manawa e ʻike pū ʻoe i ka "Tart cherry juice concentrate." ʻO ke ʻano kēia ua wehe ʻia ka hapa nui o ka wai i loko o ka wai, e lilo ia i wai i hoʻohuihui ʻia. I ka inu ʻana i kēia, pono ʻoe e hoʻohui iā ia me ka wai.

Pehea ka waiwai o ka meaʻai o kēia wai huaʻai?

E nānā kākou i nā meaolaola i loko o ke kīʻaha maʻamau o ka wai cherry tart (ma kahi o 240 ml).

Eia kekahi, ua waiwai nui kēia wai i nā minelala koʻikoʻi e like me ka Potassium, Magnesium, Calcium, Phosphorus, Iron, a me Zinc. Nui ka Potassium . Ua hōʻike ʻia nā noiʻi he mea kōkua ka potassium i ka kaohi ʻana i ke koko a me ka hoʻēmi ʻana i ka pilikia o nā maʻi e like me ka hahau ʻana.

He aha nā pono olakino o ka wai cherry tart?

Ua ʻike ʻia i kēia manawa e ka noiʻi ʻana he nui nā pono olakino o ka wai cherry tart. E nānā kākou i kekahi o lākou.

1. Hoʻemi i ka mumū a me ka pehu ʻana i ke kino (Nā hopena anti-inflammatory)

Ma muli o nā anthocyanins a mākou i kamaʻilio ai ma mua, he hiki nui kēia wai e hōʻemi i ka mumū mau loa i loko o ke kino. E noʻonoʻo e pili ana i ka ʻeha hui o kou makuahine a makuakāne paha. Ua hōʻike ʻia e ka noiʻi hiki i nā cherries tart ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka ʻoʻoleʻa i nā hui no ka poʻe me nā maʻi e like me ka arthritis.

2. He mea nui loa ia no ka poʻe e hoʻoikaika kino ana (Hoʻōla a me ka hana kino)

Inā he mea hele mau ʻoe i ka hale hoʻoikaika kino, he mea nui loa kēia nou. Ua hōʻike ʻia kekahi mau noiʻi e kōkua ana ka wai cherry tart i ka hōʻemi ʻana i ka ʻeha a me ka ʻeha o nā ʻiʻo ma hope o ka hoʻoikaika kino. Ma kekahi noiʻi, i ka wā i hāʻawi ʻia ai kēia wai i nā mea pāʻani i ʻelua manawa i ka lā no 8 mau lā, ua emi nui ko lākou ʻeha o nā ʻiʻo.

He mau pono nō hoʻi ia no ka poʻe e komo ana i nā haʻuki e pono ai ke ahonui. ʻO kēia ma muli o ka haʻahaʻa o ka glycemic index o ka wai - ʻo ia hoʻi, ʻaʻole ia e hoʻonui i nā pae kō koko - a me kona hiki ke hoʻomaikaʻi i ke kahe koko i loko o ke kino.

3. Kōkua i ka hiamoe maikaʻi

Loaʻa iā ʻoe kekahi pilikia e hiamoe ai i ka pō? A laila hiki i ka wai cherry tart ke kōkua iā ʻoe. Ua hōʻike ʻia nā noiʻi i ka wā e inu ai ka poʻe me ka insomnia i ka wai cherry tart, hoʻomaikaʻi ko lākou manawa hiamoe a me ka maikaʻi o ka hiamoe . Malia paha kēia no ka mea hoʻonui nā hui i loko o kēia wai i ka hana ʻana o ka melatonin, kahi hormone e kōkua iā mākou e hiamoe.

4. Hoʻomaha no nā maʻi Gout

He mumū nui ka gout o nā hono i hoʻokumu ʻia e nā pae kiʻekiʻe o ka uric acid i loko o ke kino. Ua hōʻike ʻia kekahi mau noiʻi he emi ka nui o ka gout o ka poʻe e ʻai mau ana i nā cherries tart a i ʻole ko lākou wai. No laila e kōkua paha kēia i ka kaohi ʻana i nā pae uric acid.

5. No ke olakino o ka lolo a me ka palekana

Hiki i nā antioxidants i loko o kēia wai ke hōʻemi i ka pōʻino (oxidative stress) e kū mai ana i nā ʻāpana o ko mākou kino i ko mākou wā ʻelemakule. Ua ʻike ʻia hoʻi e kōkua lākou i ka hoʻomaikaʻi ʻana i ka hoʻomanaʻo a me ka hana noʻonoʻo i ka poʻe ʻelemakule. Eia kekahi, kōkua ia i ka hoʻoikaika ʻana i kā mākou ʻōnaehana pale ma muli o nā meaola e like me nā huaora A a me C.

ʻO ka manawa hea ka mea maikaʻi loa e inu ai i kēia?

ʻOiai hiki iā ʻoe ke inu i kēia i kēlā me kēia manawa o ka lā, hiki iā ʻoe ke koho i ka manawa ma muli o nā hopena āu e ʻimi nei.

• No ka hōʻemi ʻana i ka ʻehaʻeha o nā ʻiʻo ma hope o ka hoʻoikaika kino , e inu ia ma hope o kou pau ʻana i ka hoʻoikaika kino.
• Ma ke ʻano he mea kōkua hiamoe , e inu ia ma kahi o hoʻokahi hola ma mua o ka hiamoe ʻana i ka pō.

E makaʻala hoʻi i kēia mau mea! (Nā ʻōlelo aʻo)

Ka nui o ke kō

Loaʻa maoli ke kō i loko o ka wai cherry tart. Loaʻa paha i kekahi mau lama ke kō i hoʻohui ʻia. Inā loaʻa iā ʻoe kahi maʻi e like me ka Diabetes Mellitus , e ʻoluʻolu e nīnau i kāu kauka ma mua o ka inu ʻana i kēia. Eia kekahi, ʻo ka sorbitol waiʻona kō, ka mea i loaʻa maoli i loko o kēia mau cherry, hiki ke hoʻoulu i ka ʻōpū a i ʻole ka pehu ʻana i kekahi poʻe.

Aia paha he mau pilikia me kekahi mau lāʻau lapaʻau (nā pilina me nā lāʻau lapaʻau)

He mea nui loa kēia. Hiki i ka wai cherry ʻawaʻawa ke launa pū me kekahi mau lāʻau lapaʻau. No laila, e makaʻala loa inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau:

No laila, inā ʻoe e lawe ana i kekahi lāʻau lapaʻau, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka inu ʻana i ka wai cherry tart.