Ua piha loa ʻoe ma hope o ka ʻai ʻana i kahi meaʻai liʻiliʻi? Loaʻa iā ʻoe ka ʻeha o ka ʻōpū, ka nausea, a i ʻole ka luaʻi ʻana? Inā loaʻa mau kēia mau hōʻailona iā ʻoe, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo gastroparesis. Mai hopohopo ke lohe ʻoe i kēia, he pilikia kēia i loaʻa i nā poʻe he nui. E kamaʻilio kākou e pili ana i kēia lā.
He aha maoli ka gastroparesis?
I ka ʻōlelo maʻalahi, ʻo ka gastroparesis kahi kūlana kahi e hoʻokahe mālie ai kou ʻōpū ma mua o ka maʻamau. Ua kapa pū nā kauka i kēia ʻo 'delayed gastric emptying'. Hiki i kēia ke hana i nā mea e like me ka manaʻo piha ma hope o ka ʻai ʻana, ka nausea, a me ka ʻeha o ka ʻōpū. Hiki i kēia ke pale iā ʻoe mai ka loaʻa ʻana o nā calorie, nā huaora, a me nā minelala āu e pono ai.
ʻAʻohe "ʻai gastroparesis" kikoʻī no kēia. Akā inā ʻoe e hana i kekahi mau hoʻololi i ke ʻano o kāu ʻai ʻana a me nā mea āu e ʻai ai, hiki iā ʻoe ke hōʻemi nui i ka ʻoluʻolu ʻole āu e manaʻo ai. Hiki i kāu kauka ke kuhikuhi iā ʻoe i kahi meaʻai. A laila hiki iā lākou ke hoʻomohala i kahi hoʻolālā ʻai kūpono iā ʻoe. E nānā kākou i kekahi mau mea maʻamau e hiki ke hana ʻia.
E hoʻololi kākou i ke ʻano o kā kākou ʻai ʻana a me ka hoʻomākaukau ʻana i ka meaʻai.
ʻO kā mākou pahuhopu nui ka hāʻawi ʻana i kou kino i ka meaʻai kūpono e pono ai me ka hoʻēmi ʻana i kāu mau hōʻailona. ʻOiai ʻaʻole like nā hopena o kēlā me kēia kanaka, pono e kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe.
- E hoʻonui i ka nui o nā pāʻina a hoʻēmi i ka nui o ka meaʻai āu e ʻai ai i hoʻokahi pāʻina: Ma kahi o ka ʻai ʻana i kahi pāʻina nui i ka manawa hoʻokahi, e hoʻāʻo e ʻai i 4-6 mau pāʻina liʻiliʻi i ka lā. E kōkua kēia i kou ʻōpū e hoʻokahe wikiwiki no ka mea ʻaʻole ʻoe e ʻai nui i ka manawa hoʻokahi. ʻO ka pāʻina liʻiliʻi ma kahi o 1 a i ʻole 1½ kīʻaha o ka meaʻai.
- E ʻai mua i nā meaʻai momona: E ʻai i kahi mea momona ma mua o kou māʻona ʻana. Mai hoʻopiha i kou ʻōpū me nā calorie hakahaka e like me nā mea ʻono a me nā meaʻai māmā.
- E kāwili i kāu meaʻai a inu: He ʻōlelo aʻoaʻo koʻikoʻi loa kēia. Hoʻokahe wikiwiki nā wai i kou ʻōpū ma mua o nā meaʻai paʻa. No laila, e hoʻokomo i kāu meaʻai (inā he ʻiʻo, iʻa, a moa paha) i loko o kahi mea wili me kahi wai liʻiliʻi, wai huaʻai, waiū, a i ʻole ka hupa e hana i kahi wai a inu.
- E hōʻemi i ka fiber a me ka momona: Hoʻopaneʻe kēia mau mea ʻelua i ka hoʻokahe ʻana o ka ʻōpū. Inā hiki, e pale i ka ʻai ʻana ma mua o 2-3 grams o ka fiber i ka manawa hoʻokahi. E hoʻāʻo e mālama i kāu ʻai momona holoʻokoʻa i 30-50 grams i kēlā me kēia lā.
- E hoʻohui i nā momona wai hou aʻe: I kekahi manawa, ʻoi aku ka maʻalahi o ka ʻeli ʻana i nā momona wai ma mua o nā momona paʻa. Hiki i kēia ke lilo i hopena maikaʻi inā ʻaʻole ʻoe e lawa i ka calorie.
- E nau pono i kāu meaʻai: He paʻakikī i kou ʻōpū ke hoʻoheheʻe i ka meaʻai paʻa. No laila, ma mua o kou moni ʻana, pono ʻoe e nau pono i kāu meaʻai, e like me ka ʻuala i kuʻi ʻia .
- E inu i ka nui o ka wai a me nā wai hoʻomaʻemaʻe:E inu i ka wai he nui i ka lā a pau. Hiki i ka maloʻo ʻana ke hoʻonui i ka nausea. Inā ʻoe e luaʻi pinepine ana, hiki i kāu kauka ke ʻōlelo aku iā ʻoe e inu i kahi mea me ke kō a i ʻole nā electrolytes, e like me Jeevani.
- Nā meaʻai paʻa i ke kakahiaka, nā wai ma hope o ke ao: ʻO ka ʻai ʻana i kahi meaʻai paʻa liʻiliʻi i ke kakahiaka a me ka hoʻololi ʻana i nā meaʻai wai (e.g., nā sopa, nā smoothies) no ke koena o ka lā hiki ke kōkua. Inā koʻikoʻi kou mau hōʻailona, hiki i kāu kauka ke ʻōlelo aku iā ʻoe e hele i kahi papaʻai wai āpau no kekahi manawa.
E noho mamao kākou mai kēia mau meaʻai a me nā mea inu no kekahi manawa.
Hiki i kekahi mau meaʻai ke hoʻonui i kou mau hōʻailona. Hōʻike hou aku ka papa ma lalo nei i kēia.
| He aha e pale aku ai | Ka wehewehe a me nā laʻana |
|---|---|
| Nā meaʻai paʻa momona kiʻekiʻe | ʻO nā ʻiʻo i hana ʻia e like me nā sausage, nā hot dog, a me nā meaʻai palai a ʻaila paha. E koho i nā koho momona haʻahaʻa a ʻaʻohe momona paha. |
| Nā meaʻai fiber kiʻekiʻe | He paʻakikī kēia e ʻeli. I kekahi manawa hiki i nā olonā ke hui pū a hana i puʻu i loko o ka ʻōpū. Ua kapa ʻia kēia he bezoar. Eia kekahi laʻana: nā hua maka (ʻāpala, huaʻai, niu, ʻalani), nā mea kanu maka (kāpeti, kulina, pīni, ʻili ʻuala), nā palaoa piha, nā nati a me nā pata nati, nā nati e like me ka lentil, a me nā chickpeas. |
| Nā meaʻai paʻakikī e ʻeli | ʻO nā ʻiʻo paʻakikī ke ʻeli ʻia e like me ka steak, nā mea āpau me ka ʻili. |
| Nā meaʻai waiū | Hiki paha iā ʻoe ke pilikia i ka hoʻoheheʻe ʻana i ka lactose kō i loko o ka waiū. Akā, e hoʻohana i ka waiū lactose-free a i ʻole kekahi mea e like me ka waiū soy. |
| ʻO ka waiʻona a me ka puhipaka | Hoʻolohi hou kēia mau mea ʻelua i ka wikiwiki o ka hakahaka ʻana o ka ʻōpū. |
| Nā mea inu kalapona | Hiki i nā pehu ea i loko o nā mea inu e like me ka soda ke hoʻomāʻona i kou ʻōpū. |
ʻO ka inu ʻana i ka nui o ka wai i ka manawa hoʻokahi hiki ke hoʻomāʻona iā ʻoe. No laila e inu mālie i ka wai i ka wā e ʻai ana.
No laila, he aha kā kākou e ʻai ai?
Pono paha ʻoe e hoʻokolohua me nā meaʻai like ʻole e ʻike ai i ka mea kūpono loa iā ʻoe, akā eia kekahi mau meaʻai a kāu kauka e ʻōlelo aku ai.
| ʻAno meaʻai | Nā mea hiki iā ʻoe ke ʻai |
|---|---|
| Nā Mānoanoa | Berena keʻokeʻo, pasta keʻokeʻo, keke. |
| Nā huaʻai | Laiki keʻokeʻo, ʻoka koke, nā cereals haʻahaʻa fiber. |
| Pūmua | Moa, iʻa, tofu, pipi wīwī, pata nati laumania (1-2 punetēpē). |
| Hua | Nā meaʻai i ʻili ʻia, i hoʻolapalapa ʻia, a i ʻole nā meaʻai i loko o ka pahu. Nā laʻana: ʻāpala, maiʻa, pīkī, pea, melon. |
| Nā mea kanu | Nā mea kanu i hoʻolapalapa maikaʻi ʻia, i ʻili ʻia. Eia kekahi laʻana: kāloti, zucchini, paukena, pepa bele, ʻuala a ʻuala paha i ʻili ʻia. |
| Nā meaʻai waiū a i ʻole nā mea ʻē aʻe | Waiū ʻai ʻole, waiū soy/laiki/waiū ʻalemona, tīhi momona haʻahaʻa, yogurt, pudding. |
| Nā mea inu calorie kiʻekiʻe | Nā wai huaʻai, nā milkshake, nā smoothies protein, nā mea inu momona. |
He mau ʻōlelo aʻoaʻo koʻikoʻi hou aʻe
- E noho pololei: E noho pololei i ka wā e ʻai ana a no hoʻokahi hola ma hope o ka ʻai ʻana. Mai noho i lalo. E hōʻemi kēia i ke kaomi ma kou ʻōpū.
- E hele wāwae pōkole: ʻO ka hele wāwae pōkole ma hope o ka ʻai ʻana hiki ke hōʻemi i nā hōʻailona.
- E mālama i kahi puke moʻolelo meaʻai: E kākau i lalo i kāu meaʻai i kēlā me kēia lā a me kou manaʻo ma hope o ka ʻai ʻana. E kōkua kēia iā ʻoe e hoʻomaopopo i nā meaʻai e hoʻoluhi nei iā ʻoe.
ʻO ka pilina ma waena o ka gastroparesis a me ka maʻi diabetes
He mea nui loa kēia. Inā ʻaʻole i kāohi pono ʻia ka maʻi diabetes mellitus , hiki iā ia ke hoʻopaneʻe i ka hoʻokahe ʻana o ka ʻōpū. ʻO ke kumu o kēia, ʻoiai ke kiʻekiʻe ke kō koko no ka manawa lōʻihi, hōʻino ia i nā aʻalolo. Hoʻopilikia pū kēia i nā aʻalolo i loko o ka ʻōpū.
No laila, inā loaʻa iā ʻoe ka maʻi diabetes, he mea nui e kamaʻilio me kāu kauka a kaohi pono i kou pae kō koko.
Leka Lawe-Home
- ʻO Gastroparesis kahi kūlana kahi e hemo ai ka ʻōpū ma hope o ka manawa maʻamau.
- Ma kahi o ka ʻai nui ʻana i ka manawa hoʻokahi, e ʻai i nā meaʻai liʻiliʻi i nā manawa he nui i ka lā.
- E hōʻemi i nā meaʻai kiʻekiʻe i ka momona a me ka fiber i ka hiki.
- ʻOi aku ka maʻalahi o ka ʻeli ʻana i nā meaʻai wai ma mua o nā meaʻai paʻa. Nau a wāwahi pono i ka meaʻai ma mua o ka moni ʻana.
- E mālama i kahi puke moʻolelo meaʻai e ʻike ai i nā meaʻai paʻakikī iā ʻoe.
- Ma mua o ka hana ʻana i kekahi mau hoʻololi i ka meaʻai, e kamaʻilio me kāu kauka.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo