Hoʻokahi makahiki anei kāu pēpē? E aʻo kākou e pili ana i ka 12-Month Well-Child Visit (12-Month Well-Child Visit)?

Hoʻokahi makahiki kāu keiki liʻiliʻi i kēia manawa, ʻeā? Ua lele koke paha ka manawa! No laila i kēia lā e kamaʻilio mākou e pili ana i nā mea e manaʻo ai, nā mea e kūkākūkā ai, a pehea e nānā ai i ka holomua o kāu pēpē i kāu kipa ʻana he 12 mahina. He nānā koʻikoʻi loa kēia no ʻoe a me kāu pēpē, no laila he mea maikaʻi ke ʻike i kēia.

He aha ka mea e hana ʻia ma kēia manawa o ke kauka?

Ke hele ʻoe i ke kauka, ʻo ia nā mea e hana pinepine ʻia. ʻAʻohe mea e hopohopo ai, ua hana ʻia nā mea āpau no ka pono o ʻoe a me ke pēpē.

1. E ana mua i nā ana o ke pēpē:

E ana pololei kāu kauka a i ʻole ke kahu ma ke keʻena lapaʻau i ke kaumaha, ke kiʻekiʻe, a me ke anapuni o ke poʻo o kāu pēpē. E hoʻopaʻa lākou i kēia mau ana ma kahi pakuhi ulu. E kōkua kēia iā ʻoe e ʻike inā e ulu ana kāu pēpē i ka wikiwiki e kūpono i ko lākou mau makahiki a ua ulu aʻe hoʻi i hoʻohālikelike ʻia me nā mahina i hala.

2. Nīnau iā ʻoe i nā nīnau a kūkākūkā i kāu mau pilikia:

A laila, e nīnau ke kauka iā ʻoe e pili ana i kāu pēpē. Inā he mau nīnau a hopohopo paha kāu e pili ana i kāu pēpē, ʻo kēia ka manawa kūpono loa e nīnau iā lākou. E hāʻawi ke kauka iā ʻoe i ka ʻōlelo aʻoaʻo a hoʻomaopopo iā ʻoe. Ma ke ʻano kūikawā, e kūkākūkā paha lākou i kēia mau mea:

E pili ana i ka meaʻai a me ka mea inu

I ka piha ʻana o 12 mau mahina, ua mākaukau nā pēpē e hoʻololi mai ka waiū waiū i ka waiū bipi. Inā ʻoe e hānai waiū ana, ʻaʻohe pilikia i ka hānai waiū no ka lōʻihi āu e makemake ai ma hope o hoʻokahi makahiki, a he mea maikaʻi loa ia . Ke neʻe nei kāu pēpē mai nā meaʻai pēpē kūikawā a makemake nui paha i nā meaʻai papaʻaina.

ʻO ka mea nui loa, ʻo ia ka hāʻawi ʻana i kāu pēpē i nā ʻano meaʻai palupalu like ʻole, akā e makaʻala loa i nā mea e hiki ai ke ʻū.

E pili ana i ka ʻōpala

Ke hoʻomaka ʻoe e hoʻolauna i nā meaʻai hou a me ka waiū bipi, hiki ke loli ke kala, ke ʻano, a me ka pinepine o ka ʻōpala o kāu pēpē. He mea maʻamau kēia. Eia nō naʻe, inā loaʻa i kāu pēpē ka maʻi diarrhea, paʻa ka ʻōpū ma hope o kekahi mau lā, a paʻakikī paha ke ʻōpala , pono ʻoe e haʻi i kāu kauka .

E pili ana i ka hiamoe

Pono kahi pēpē hoʻokahi makahiki ma waena o 11 a me 14 mau hola o ka hiamoe i ka lā. Hoʻokomo pū kēia i hoʻokahi a ʻelua paha mau hiamoe i ke ao. Ua maʻa kekahi mau pēpē i ka hiamoe ʻana i ka pō, aʻo kekahi e ala aʻe paha i hoʻokahi a ʻelua paha i ka pō. ʻOkoʻa nō hoʻi kēia mai kēlā pēpē a i kēia pēpē.

E pili ana i ka ulu ʻana o ka pēpē (Nā Kūlana Hoʻomohala)

Ke hana nei paha kāu pēpē i nā mea he nui i kēia manawa. E nīnau aku ke kauka iā ʻoe e pili ana i kēia mau hanana ulu. I ka 12 mahina, e hana ana ka hapa nui o nā pēpē i kēia mau mea:

• Kāhea lākou i ko lākou makuahine a me ko lākou makuakāne ʻo "Māmā" a me "Pāpā" a i ʻole ma kahi inoa kūikawā a lākou e makemake ai.
• Hoʻomaopopo lākou i ka wā e ʻōlelo ai ʻoe "ʻaʻole" (kū lākou no kekahi manawa a hoʻōki paha i kā lākou hana ke ʻōlelo ʻoe).
• E peahi i kou lima a ʻōlelo aku "bye".
• Makemake lākou i nā pāʻani pilikanaka e like me ka pat-a-cake.
• Hiki iā ʻoe ke waiho i kahi mea i loko o kahi pahu, e like me kāu e waiho ai i kahi poloka i loko o ke kīʻaha.
• Inā hūnā kekahi i kekahi mea, e ʻimi lākou ia mea.
• Ka hopu ʻana i kekahi mea a hoʻohana ia mea e ala ai.
• Ke hele wāwae nei me ka paʻa ʻana i nā lako (e like me ka noho a i ʻole ka papa ʻaina) (ua kapa ʻia kēia he "holo moana").
• E hāpai i nā mea liʻiliʻi me ka hoʻohana ʻana i ka manamana nui a me ka manamana kuhikuhi (pincer grasp).

Inā ʻaʻole hōʻike kāu pēpē i hoʻokahi a ʻoi aku paha o kēia mau pae holomua, a inā manaʻo ʻoe e nalowale ana kekahi o kona mau hiki, e kamaʻilio pono me kāu kauka e pili ana i ia mea. Mai hopohopo, akā he mea nui e hoʻomaopopo i kāu kauka.

3. Hoʻopau i ka hoʻokolohua kino:

A laila, e wehe ke kauka i kāu pēpē i mua ou a nānā iā ia mai ke poʻo a ka wāwae. Nui nā mea e nānā ʻia i kēia manawa, me nā pilikia ʻili, nā ʻano hanu, a me ka helu o ka puʻuwai.

4. Hoʻohou i nā lāʻau pale:

Aia nā lāʻau pale e pono ai kāu pēpē e loaʻa i kēia makahiki. He mea nui nā lāʻau pale e pale i kāu pēpē mai nā maʻi koʻikoʻi. No laila, he mea nui loa ka hāʻawi ʻana iā lākou i ka manawa kūpono. Hiki ke ʻokoʻa iki nā papa hana lāʻau pale mai kekahi kauka a i kekahi. No laila, e kamaʻilio me kāu kauka a e ʻike pono i nā lāʻau pale e hāʻawi ʻia nei i kēia manawa a me nā mea e hāʻawi ʻia ma hope.

5. Ke hana ʻana i nā hoʻokolohua inā pono:

I kekahi manawa, inā manaʻo ke kauka he mea pono ia, hiki iā ia ke kauoha i kekahi mau hoʻokolohua no ka pēpē. No ka laʻana, hiki ke hana ʻia nā hoʻokolohua e nānā i nā pae kēpau o ka pēpē, e nānā i ka anemia, a i ʻole e nānā i nā kūlana e like me ka maʻi puʻupuʻu.

E hoʻomanaʻo i kēia mau mea no ka wā e hiki mai ana (a hiki i ka mahina 15).

ʻAe, i kēia manawa ua pau ka nānā ʻana o ke kauka, aia kekahi mau mea e pono ai ʻoe e makaʻala a hiki i ka nānā ʻana aʻe (ʻo ka maʻamau ma 15 mau mahina).

E makaʻala i ka meaʻai a me ka mea inu.

• E hāʻawi i kāu pēpē i ka waiū holoʻokoʻa a hiki i kona piha ʻana i ʻelua makahiki. Mai hāʻawi i ka waiū momona haʻahaʻa a waiū momona paha ke ʻole i kuhikuhi pono ʻia e kāu kauka. E kaupalena i ka waiū bipi i kahi o 16-24 auneke (480-720 milliliters) i kēlā me kēia lā.
• E hoʻōki i ka hānai ʻana i ka ʻōmole i ka hikiwawe loa a hoʻomaka e hānai mai ke kīʻaha . Inā ʻoe e hānai waiū ana, hiki iā ʻoe ke hāʻawi i ka waiū umauma i hoʻokahe ʻia mai ke kīʻaha.
• Inā ʻoe e hāʻawi ana i ka wai huaʻai 100%, e hāʻawi iā ia i loko o ke kīʻaha. Akā, mai hāʻawi aku ma mua o 4 auneke (120 milliliters) i kēlā me kēia lā. E pale i nā mea inu kō e like me ka soda a me nā mea inu palupalu.
• E hōʻoia e hoʻokomo i nā cereals i hoʻonui ʻia i ka hao a me nā meaʻai waiwai i ka hao (e like me ka ʻiʻo, iʻa, tofu, ʻuala, sipinaha, pīni) i ka ʻai a kāu pēpē.
• E paipai i kāu pēpē e hānai iā ia iho. E hāʻawi iā lākou i kahi puna a me ke kīʻaha a e hoʻomaʻamaʻa iā lākou. I ka wā mua, e palu lākou iā ia a pau a hāʻule i ka papahele, akā pēlā lākou e aʻo ai.
• I ka wā e ʻai ai a inu paha, e hoʻonoho mau i kāu pēpē e kū pono ana i ka papa ʻaina, ma kahi noho kiʻekiʻe a i ʻole kahi noho hoʻokiʻekiʻe. He mea weliweli i kāu pēpē ke lele i luna a i lalo e ʻai.
• E hoʻolako i 3 mau meaʻai nui a me 2-3 mau meaʻai māmā olakino i kēlā me kēia lā i nā manawa kūpono.
• Mea nui: Mai hopohopo inā ʻike ʻia kāu pēpē e ʻai iki ana ma mua o ka maʻamau. I ka lua o ka makahiki, e lohi iki ka ulu ʻana o kāu pēpē ma mua o ka makahiki mua, no laila e emi paha ko lākou makemake. E ʻae i kāu pēpē e hoʻoholo i ka nui o kā lākou makemake e ʻai. Inā hopohopo nui ʻoe no kēia, e kamaʻilio me kāu kauka.
• E pale i ka hāʻawi ʻana i nā meaʻai e hiki ai ke ʻū (e like me nā hua waina holoʻokoʻa, nā hua waina maloʻo, nā popcorn, nā pretzels, nā nati e like me nā pīnati, nā sausage, nā hot dog, nā ʻāpana ʻiʻo nui, ka tīhi paʻakikī, nā mea kanu maka e like me ke kāloti, a me nā hua paʻakikī e like me nā ʻāpala). Inā hāʻawi ʻoe iā lākou, e kuʻi maikaʻi iā lākou a palupalu iā lākou.
• E hōʻalo i ka hāʻawi ʻana i nā meaʻai ʻino i kiʻekiʻe i ke kō, ka paʻakai, ka ʻaila, a haʻahaʻa ka waiwai meaʻai e like me ka hiki.

E kōkua kākou iā ʻoe e aʻo.

• ʻOi aku ka maikaʻi o ke aʻo ʻana o nā pēpē ke hana a pāʻani pū lākou me nā poʻe ʻē aʻe . No laila e hōʻoia e loaʻa ka manawa i kēlā me kēia lā e kamaʻilio ai me kāu pēpē, e hīmeni i nā mele, e heluhelu i nā puke (e hōʻike ana i nā kiʻi), a e pāʻani pū.
• Wahi a nā loea lapaʻau ʻaʻole kūpono no nā pēpē ma lalo o 1 1/2 makahiki (18 mahina) ke nānā i ke TV (a i ʻole kekahi "Manawa Pale" ʻē aʻe e like me nā kamepiula, nā papa, nā kelepona). Eia nō naʻe, ʻaʻohe hewa o ka "Kamaʻilio Wikiō" me nā kūpuna e noho mamao ana.
• E hana i kahi palekana no kāu pēpē e pāʻani ai ma ka home . E hāʻawi iā ia i ka manawa kūpono e kīkoʻo ai, kolo, hoʻopā a ʻimi i kona wahi a puni.

Ka mālama a me ka pale ʻana i kēlā me kēia lā

• E palaki i nā niho o kāu pēpē i ʻelua manawa i ka lā me kahi palaki niho palupalu a me kahi liʻiliʻi o ka toothpaste (e like me ka nui o kahi hua laiki) . E hoʻonohonoho i kahi manawa e ʻike ai i ke kauka niho i ka wā e puka mai ai ka niho mua, a i ʻole i ka wā e hoʻokahi makahiki ai lākou. I mea e pale ai i ka pala o ka niho, hiki i kāu kauka a kauka niho paha ke kau i kahi uhi pale i kapa ʻia ʻo "Fluoride Varnish" i nā niho o kāu pēpē 2-4 mau manawa i ka makahiki.
• Mai kuʻi, hahau, a hoʻohewa paha i kāu pēpē . Inā hana hewa ʻo ia, e ʻōlelo "ʻAʻole, e ke keiki kāne/kaikamahine" a hoʻohuli i kona manaʻo i kahi mea ʻē aʻe. Inā pono, hiki iā ʻoe ke hoʻohana i kahi "Manawa hoʻomaha" pōkole (e hoʻonoho iā ia ma kahi hoʻokahi) no hoʻokahi a ʻelua paha minuke.
• I ka lawe ʻana i kāu pēpē i loko o ke kaʻa, e hoʻopaʻa iā lākou ma kahi noho kaʻa e kū pono ana i hope ma ka noho hope a hiki i ko lākou hiki ʻana i ke kaumaha a i ʻole ke kiʻekiʻe loa i ʻōlelo ʻia e ka mea hana noho kaʻa. ʻO kēia ke ala palekana loa no lākou.
• E pale i ka hōʻike ʻana i kāu pēpē i ka lā pololei i ka hiki.Inā ʻoe e hele i waho, e ʻaʻahu i nā lole e uhi ana i kou kino, e ʻaʻahu i ka pāpale, a e noho i ka malu. Inā ʻaʻole hiki iā ʻoe ke pale i ka lā pololei me nā lole a me ka malu, hiki iā ʻoe ke hoʻohana i ka "Sunscreen" me ka "(SPF 30)" a ʻoi aku paha.
• E hoʻomau i ka noʻonoʻo ʻana i ka palekana o ka home (ka pale ʻana i nā keiki):
• E hoʻokomo i nā puka palekana e pale aku i nā keiki mai ke komo ʻana i nā wahi weliweli e like me nā alapiʻi a me nā lumi kuke. E nakinaki i nā pale a me nā makapō i ʻole e hiki aku nā pēpē.
• Pono e hoʻopaʻa ʻia nā mea pāʻani liʻiliʻi e hiki ke ʻū, nā lāʻau lapaʻau, nā mea ʻawahia e like me nā wai hoʻomaʻemaʻe, nā mea wela (nā kīʻaha tī, nā hao), nā mea ʻoi (ʻūpā, nā pahi), a me nā kīʻaha aniani palupalu a mālama ʻia ma nā wahi kiʻekiʻe kahi e hiki ʻole ai i nā pēpē ke hiki aku iā lākou a waiho paha i loko o ko lākou waha.
• E mālama i nā helu kelepona pilikia ma kahi e ʻike ʻia ai. ʻOi aku hoʻi, e hoʻomanaʻo i ka helu no ke Kikowaena ʻIke Lahui no nā Mea ʻawahia ma Sri Lanka, 1926 .
• I mea e pale aku ai i ke kai ʻana, e pani mau i nā puka o ka lumi ʻauʻau, a e pani mau i ka noho o ka lua. E makaʻala inā he wai i loko o ka poho holoi a i ʻole ka bākeke. E kiaʻi mau i kāu pēpē i ka wā e pili ana ʻo ia i ka wai, e like me ka wā e ʻauʻau ai iā ia.
• E pale i kāu pēpē mai ka uahi lua . Inā puhipaka kekahi ma kou hale, e haʻi iā lākou ʻaʻole e hana pēlā a puni kāu pēpē. Hoʻonui nui ia i ka pilikia o ka pēpē i ka loaʻa ʻana o nā maʻi puʻuwai a me nā maʻi māmā. He mea ʻino nō hoʻi ka uahi mai nā e-cigarette.
• Mai mālama i nā pū i loko o ka hale. Inā pono loa, e hoʻokuʻu iā lākou, e hoʻopaʻa ʻia, a ma kahi ʻē aʻe mai ka hiki ʻana aku o nā keiki . E hoʻopaʻa ʻokoʻa i nā pōkā. E hōʻoia i ka ʻole o nā kī i hiki ʻole i nā keiki ke loaʻa. (ʻAʻole pili loa kēia iā Sri Lanka, akā he mea maikaʻi ke makaʻala.)
• Inā he mau hopohopo kāu e pili ana i ke kūlana noho o kou ʻohana (e laʻa me ka nele i ka meaʻai, ka nele i kahi home palekana, nā pilikia kālā), mai hilahila e kamaʻilio me kāu kauka e pili ana iā lākou . Loaʻa iā ʻoe kekahi mau mea āu e pono ai e mālama pono i kāu pēpē? Hiki i kāu kauka ke haʻi iā ʻoe e pili ana i nā kumuwaiwai kaiāulu hiki iā ʻoe ke loaʻa ke kōkua mai, a i ʻole e kuhikuhi iā ʻoe i kahi limahana hana kaiāulu kūpono.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

No laila, ʻo ka nānā ʻana o kāu pēpē hoʻokahi makahiki he 12 mahina he manawa kūpono loa ia e aʻo hou ai e pili ana i kona ulu ʻana, olakino, a me ka palekana, a e nīnau i nā nīnau āu e loaʻa ai. Mai makaʻu a hilahila paha e kaʻana like i nā nīnau a hopohopo paha āu e loaʻa ai me kāu kauka. Aia ke kauka ma laila e kōkua iā ʻoe.

ʻO ka hāʻawi ʻana i kāu pēpē i nā lāʻau pale kūpono i ka manawa kūpono, ka hānai ʻana iā ia i ka meaʻai momona, ka hoʻokumu ʻana i kahi palekana ma ka home no ia e ʻimi a aʻo ai, a me ka mālama ʻana iā ia me ke aloha a me ke ahonui nā mea nui loa hiki iā ʻoe ke hana i kēia manawa. Ke hilinaʻi nei mākou e hana ana ʻoe i kēia mau mea a pau e like me kou hiki! Aloha nui iā ʻoe!

ʻOla o ka pēpē, nānā ʻana i ka 12 mahina, ulu ʻana o ke keiki, meaʻai pēpē, nā lāʻau pale, palekana o ke keiki, nā hanana hoʻomohala]