ʻO ka ʻaina ahiahi i kuke ʻia ma ka home e mālama i ke kālā a he mea maikaʻi ia no kou kino! (ʻAhaʻaina Ola Kino Kūpono i ke Kumukūʻai)

Manaʻo paha ʻoe i kekahi manawa he paʻakikī ke hana i ka ʻaina ahiahi? Ke hoʻi ʻoe i ka home mai ka hana, manaʻo ʻoe ua luhi a ʻaʻohe ou manawa. Akā, ʻaʻole hiki ke kūʻai i ka meaʻai mai ka hale kūʻai i nā manawa a pau, he kumukūʻai ke kālā, a ʻaʻole maikaʻi ia no kou kino. Akā, ua ʻike anei ʻoe aia kekahi mau ala e hana ai i kahi ʻaina ahiahi olakino no ka ʻohana holoʻokoʻa i ʻoi aku ka maʻalahi, ʻoi aku ka liʻiliʻi o ke kumukūʻai, a ʻoi aku ka maʻalahi o ke kumukūʻai ma mua o kou manaʻo? E kamaʻilio kākou e pili ana i kēlā i kēia lā.

No ke aha lā mākou e noʻonoʻo nui ai e pili ana i ka ʻaina ahiahi?

I ka ʻōlelo maʻalahi, hana nui mākou i ka lā a pau, a pono i ko mākou kino, ʻoiai ke kino o kā mākou poʻe liʻiliʻi a me nā keiki liʻiliʻi ma ka home, e loaʻa i ka meaʻai maikaʻi i ka ʻaina ahiahi. Ke loaʻa i nā keiki ka nui o ka protein , ulu ko lākou kino a ulu ko lākou mau ʻiʻo. Eia kekahi, kōkua nā meaʻai waiwai i ka fiber i ka hana nui o ko mākou ʻōpū, a ʻaʻole e kū mai nā pilikia e like me ka paʻa ʻana o ka ʻōpū. E noʻonoʻo wale, ke hoʻi mai kahi keiki mai ka holo ʻana a me ka pāʻani ʻana ma ke kula i ka lā a pau, aia wale nō i ka wā e hāʻawi ʻia ai iā ia kahi meaʻai maikaʻi i ka pō e loaʻa hou ai i kona kino ka ikaika no ka lā, a loaʻa iā ia ka ikehu e pono ai iā ia e aʻo a pāʻani maikaʻi.

ʻO kekahi mea nui ʻē aʻe, ke kuke mākou ma ka home, hiki iā mākou ke kāohi i ka ʻaila pono ʻole, ka paʻakai, a me ke kō . ʻAʻole mākou i ʻike i ka nui o kēia mau mea i loko o ka meaʻai a mākou e kūʻai ai mai ka hale kūʻai. I ka wā lōʻihi, ʻo ka hoʻomaʻamaʻa ʻana i kahi meaʻai momona i kuke ʻia ma ka home e like me kēia e kōkua pū i ka pale ʻana iā mākou mai nā maʻi laha ʻole e like me ka maʻi diabetes, ka momona, a me ke cholesterol kiʻekiʻe . No laila, ʻaʻole wale ka ʻaina ahiahi he ala e hoʻomāʻona ai i ka pōloli, he hoʻopukapuka nui ia i ke olakino o nā mea a pau o ko mākou ʻohana.

E hoʻomanaʻo, ʻo ka meaʻai i kuke ʻia ma ka home ka makana maikaʻi loa hiki iā ʻoe ke hāʻawi aku i ke olakino o kou ʻohana!

ʻAʻohe manawa, ʻaʻohe kālā... No laila he aha kāu e hana ai?

He pilikia maoli kēia no nā mākua he nui. Ke hoʻi ʻoe i ka home mai ka hana, manaʻo ʻoe ʻaʻohe ou manawa e noʻonoʻo ai e pili ana i ka hana ʻana i ka ʻaina ahiahi. ʻO kēia ka manawa e makaʻala ai i ke kālā āu. Akā, mai hopohopo. ʻO ka nūhou maikaʻi, hiki iā ʻoe ke hana i kahi ʻaina ahiahi momona a ʻono hoʻi ma ke kumu kūʻai haʻahaʻa a i loko o ka manawa pōkole . E nānā kākou pehea.

Hana hou i kāu mau koena!

ʻAe, ua lohe pololei ʻoe! Hiki iā ʻoe ke hana i kahi ʻaina ahiahi ʻono a hou mai ka meaʻai āu i hoʻomākaukau ai no ka ʻaina awakea, a i ʻole mai nā koena mai ka pō nei. ʻAʻole wale kēia e mālama i ke kālā, akā pale pū kekahi i ka ʻōpala ʻana o ka meaʻai. E noʻonoʻo he mau meaʻai momona i koe e like me ka ʻiʻo, ka iʻa, ka moa, nā lentil, a me nā chickpeas ma ka home. ʻO ia kā mākou mea nui. E hoʻohui i kekahi mau mea liʻiliʻi hou aʻe i laila a ʻike i ka nui o nā kīʻaha ʻono hiki iā ʻoe ke hana.

Eia kekahi mau manaʻo hiki iā ʻoe ke hoʻāʻo:

• Nā Meaʻai Pasta Maʻalahi: E noʻonoʻo he koena ʻiʻo moa a i ʻole nā ​​meatballs āu mai nehinei. E hoʻomehana iā lākou. ʻO ka pasta palaoa piha kahi punahele i waena o nā keiki.E hoʻolapalapa iki (ʻoiai ka pasta i hana ʻia mai ka palaoa kurakkan he maikaʻi). E hoʻomoʻa i nā mea kanu āu e loaʻa ai ma ka home (ʻoiai nā mea kanu hau mai ka pahu hau he maikaʻi). I kēia manawa e kāwili pū i kēia mau mea a pau a kāpīpī i kahi tīhi a me ka oregano ma luna, he meaʻai ʻono ia! E makemake nui nā keiki iā ia. Hiki iā ʻoe ke hoʻohui i kekahi mea ʻono āu e makemake ai i kēia.

• Salakeke Moa Huaʻai: Loaʻa iā ʻoe kekahi moa i koe mai ka kari moa āu i hana ai no ka ʻaina awakea? A i ʻole he moa i hoʻolapalapa ʻia kāu? ʻOki a ʻokiʻoki paha i ka moa i mau ʻāpana liʻiliʻi. E kāwili me kahi mayonnaise liʻiliʻi, ka kirīmi sinapi, a i ʻole ka yogurt maʻemaʻe . E kāpīpī i kekahi mau nati i ʻoki ʻia a me nā ʻāpana ʻāpala ma luna. Hiki iā ʻoe ke lawelawe i kēia ma luna o nā lau letus a i ʻole ma kahi ʻāpana berena. He meaʻai wikiwiki a momona hoʻi.

• Hana i kāu kīʻaha Burrito ponoʻī: He manaʻo maikaʻi kēia no nā keiki. Inā he iʻa i koe, pīni i hoʻomoʻa ʻia, a i ʻole chickpeas paha, ʻo ia ke kumu. E hana i kahi laiki ʻeleʻele . E hoʻomehana i nā koena. I kēia manawa, e kau i kahi tīhi i haehae ʻia a me ka salsa ma ka papaʻaina. E ʻae i nā mea a pau e hana i kā lākou kīʻaha burrito ponoʻī ma ka hoʻohui ʻana i nā mea a lākou e makemake ai i kā lākou kīʻaha. Hiki iā ʻoe ke hoʻohui i nā mea e like me ka kulina i hoʻolapalapa ʻia, nā tōmato i ʻoki ʻia, a me nā kukama.

• Kīʻaha Pāpala Kūikawā: Loaʻa iā ʻoe kekahi laiki i koe, kekahi mau ʻāpana moa, a i ʻole kekahi mau ʻāpana tofu ? E ʻokiʻoki i kekahi mau mea kanu (kāloti, līki, kāpeti, a pēlā aku). I kēia manawa, e kau i kahi pā ma luna o ke kapuahi, e hoʻohui i kahi ʻaila, a e palai koke i nā mea āpau. ʻO ia hoʻi, e palai . He ʻono maikaʻi ke hoʻohui ʻoe i kahi mea ʻono soy a i ʻole ka mea ʻono teriyaki ma luna. Hiki i nā mea āpau ke kaʻana like i kā lākou mau kīʻaha a ʻai.

He aha inā ʻoe e ʻai i ka ʻaina kakahiaka/ʻaina awakea i ka pō? He mea maikaʻi nō hoʻi kēlā!

Aia kekahi mau lā ke luhi loa ʻoe a ʻaʻole makemake ʻoe e kuke i kahi mea hou. I kēlā mau lā, he mea leʻaleʻa a maʻalahi hoʻi ka hana ʻana i ka ʻaina kakahiaka, ka ʻaina awakea, a i ʻole ka ʻaina ahiahi! Eia pehea e hana ai:

• ʻAina kakahiaka no ka ʻaina ahiahi: He ʻano hana kaulana loa kēia. E kuke i ʻelua hua manu i kēlā me kēia ʻano āu e makemake ai (i hoʻolapalapa ʻia, omelet, a i ʻole bull's-eye). E kālua i ʻelua ʻāpana berena palaoa piha . E lawelawe me kahi ʻāpana hua (e like me ka maiʻa a i ʻole kahi ʻāpana mango). E nānā, ua mākaukau kahi ʻaina ahiahi ʻono a momona i loko o nā minuke he ʻumi!

• ʻAina awakea a me ka ʻaina ahiahi: ʻO nā sanwika pata pīnati a me ka jam kekahi o kā mākou mea punahele e hana ai mai ka wā kamaliʻi. E hoʻololi iki kākou i kēlā.E lawe i kahi tortilla palaoa piha a i ʻole ka ʻōwili, e hohola i kahi pata pīnati a me ka jam ma luna, a ʻōwili i luna. E lawelawe me kahi ʻāpana huaʻai a i ʻole kekahi mau lāʻau mea kanu e like me ke kāloti a i ʻole ke kele. He meaʻai wikiwiki a maʻalahi hoʻi kēia e makemake ai nā keiki.

He mau ʻōlelo aʻoaʻo hou aʻe...

E ʻae mai iaʻu e kaʻana like i kekahi mau manaʻo hou aʻe e maʻalahi ai a olakino hoʻi ka hoʻomākaukau ʻana i kāu ʻaina ahiahi.

E hoʻolālā kākou i nā meaʻai no ka pule?

Me he mea lā he hana nui kēia i ka wā mua, akā he ala maikaʻi loa ia e mālama ai i ka manawa a me ke kālā i ka wā lōʻihi. I ka hoʻomaka ʻana o ka pule, e hana i kahi hoʻolālā liʻiliʻi no kāu mea e hana ai no ka ʻaina ahiahi no nā lā ʻehiku. E hana i kahi papa inoa o nā mea āu e pono ai a hele i ka hale kūʻai. Ma kēlā ala, ʻaʻole ʻoe e kūʻai i nā mea pono ʻole, a ʻaʻole pono ʻoe e noʻonoʻo, "He aha kāu e hana ai i kēia lā?" ke hoʻi ʻoe i ka home.

E hoʻokomo pū kākou i nā keiki i kēia!

ʻAe, mai kahaha. E ʻae i kāu mau keiki e kōkua me nā hana liʻiliʻi. Nā mea e like me ka holoi ʻana i nā mea kanu, ka ʻoki ʻana i ka letisi, a me ka lawe ʻana i nā pā i ka papaʻaina. Makemake nā keiki e ʻai i ka meaʻai a lākou i kōkua ai e hoʻomākaukau. Eia kekahi, kōkua ia iā lākou e hoʻomohala i nā ʻano maikaʻi.

Leka Lawe-Home

No laila, hiki iā ʻoe ke ʻike i kēia manawa ʻaʻole pono e paʻakikī a pipiʻi paha ka hoʻomākaukau ʻana i kahi ʻaina ahiahi ʻono a momona hoʻi . Me ka noʻonoʻo iki, hiki iā ʻoe ke hoʻomākaukau i kahi meaʻai olakino no ka ʻohana holoʻokoʻa i ka manawa ʻole, me ka hoʻohana ʻana i nā meaʻai āu i loaʻa ai ma ka home.

ʻO ka mea nui loa, ʻo nā meaʻai i kuke ʻia ma ka home e like me kēia e mālama i nā mea a pau o kou ʻohana i ke olakino a kōkua iā ʻoe e pale aku i nā maʻi pono ʻole. Eia kekahi, ʻo ka ʻai pū ʻana ma ka papa ʻaina e hoʻoikaika i nā pilina ʻohana .

No laila, e hoʻomaka e hoʻokō i kēia mau hoʻololi liʻiliʻi i loko o kou home i kēia lā. E kōkua maoli kēia mau ʻano iā ʻoe a me kou ʻohana e ola i kahi ola olakino a hauʻoli hoʻi!

ʻAina ahiahi olakino, nā meaʻai haʻahaʻa ke kumukūʻai, ka meaʻai pono, nā koena meaʻai, nā kuhikuhi meaʻai wikiwiki, ke olakino ʻohana, ka kuke ʻana ma ka home