Ua makemake paha ʻoe e ʻai i ka ʻaikalima kokoleka me ka lime pickle? A i ʻole ua ala aʻe ʻoe i waenakonu o ka pō a makemake i kahi ʻāpana mango i kāpīpī ʻia me ka pauka chili? Inā he makuahine hāpai ʻoe, ua kamaʻāina paha ʻoe i kēia mau makemake meaʻai ʻē a kūlike ʻole, a i ʻole ka mea a mākou e ʻike ai he "makemake meaʻai." He mea maʻamau kēia i ka wā hāpai. Akā no ke aha e hana ʻia ai kēia? Hiki i kēia mau makemake ke lilo i mea weliweli? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī.
No ke aha lā e kū mai ai kēia ʻano ʻeha?
ʻO kaʻoiaʻiʻo, ʻaʻole maopopo loa ke kumu e kū mai ai kēia mau makemake i ka wā hāpai. Akā aia kekahi mau manaʻo e hōʻike ana he kumu paha kēia.
ʻO ke kumumanaʻo mua, ʻo ia ka nele i ka meaʻai . I ka ʻōlelo maʻalahi, ke nele kou kino a me kāu pēpē i hānau ʻole ʻia i kahi meaʻai, ʻo kēia makemake ke ala o kou kino e noi ai. No ka laʻana, inā loaʻa koke iā ʻoe ka makemake no nā meaʻai paʻakai e like me nā pickles, pickles, a me nā lime, he hōʻailona paha ia e pono ai kou kino i ka sodium (paʻakai). Pēlā nō, inā makemake ʻoe e ʻai i kahi mea e like me ka cheeseburger a i ʻole nā fries Farani, he hōʻailona paha ia e pono ai ʻoe i ka protein, potassium, a i ʻole sodium. Makemake ʻoe e ʻai i ka ice cream kokoleka? He hōʻailona paha ia e pono ai kou kino i ka calcium a i ʻole ka momona.
ʻO ka mea nui, ʻo ka mea e pono ai kou kino, ʻaʻole ia ka meaʻai kikoʻī āu e makemake ai e ʻai. ʻO ia ka nui o nā meaʻai o ia meaʻai. Hoʻākāka ko kākou mau ʻono i kēlā me he makemake e ʻai i kahi meaʻai kikoʻī.
ʻO ka lua o nā kumu, ʻo ia nā loli hormonal . I ka wā hāpai, piʻi nui nā pae hormone o kou kino. Ma muli o nā hopena o kēia mau hormones, hiki ke loli nui kou ʻala a me kou ʻono. ʻO ia ke kumu e makemake ai ʻoe i kekahi mau meaʻai a paʻakikī hoʻi ke kū i ke ʻala o nā meaʻai āu i hauʻoli ai. Hiki i kēia ke kumu i nā makuahine he nui e ʻike i ka maʻi kakahiaka.
Hiki i kēia makemake i ka meaʻai ke lilo i mea weliweli? He aha ka pica?
ʻO ka hapa nui o ka manawa, ʻaʻole ia he mea ʻino i ka makuahine a i ʻole ke pēpē. Eia nō naʻe, inā ʻoe e makemake ana i kahi mea ʻaʻole ia he meaʻai , hiki ke lilo i maʻi koʻikoʻi. Ua kapa ʻia kēia maʻi ʻo Pica ma ke ʻano lapaʻau.
ʻO ke kanaka me kēia maʻi, ʻo Pica, he makemake nui kona e ʻai i nā mea kūpono ʻole loa no ka ʻai ʻana o ke kanaka, e like me ka lepo, nā lāʻau palaki, ka ʻili lāʻau ma nā paia, ka pauka holoi lole, ka hau i loko o ka pahu hau, a me nā ʻāpana ipu lepo i puhi ʻia. ʻOiai he mea ʻē paha kēia, hiki i ka makemake ke ikaika loa.
No ke aha he mea weliweli ʻo Pica?
ʻO ke kumu nui o ka pica ua manaʻo ʻia ʻo ia ka anemia nele i ka hao . Hiki i nā hemahema meaʻai ʻē aʻe, e like me ka zinc, ke kōkua pū i ia.
ʻO ka mea weliweli loa e pili ana i kēia, inā ʻoe e ʻai i nā mea e like me ka pālolo a i ʻole ka lepo, hiki iā ʻoe ke ale i nā metala ʻawahia e like me ke kēpau . Hiki i kēia kēpau ke hele ma ke kino o ka makuahine i ka pēpē i loko o ka ʻōpū.
- Hiki iā ia ke hōʻino nui i ka ulu ʻana o ka lolo o ke keiki a me ka ʻōnaehana nerve .
- E emi paha ka ʻike akamai (IQ) o ke keiki.
- Hiki ke hōʻeha ʻia ka lohe a me ka neʻe ʻana .
- ʻOi aku ka nui o ka pilikia o ka hoʻomohala ʻana i nā pilikia aʻo a me nā maʻi hemahema o ka nānā ʻana ma hope aku o ke ola.
No laila, inā makemake ʻoe i kahi mea kūpono ʻole iā ʻoe e ʻai, e like me ka lepo, ka chalk, a i ʻole nā pahu hau, e ʻoluʻolu e ʻike koke i kāu kauka me ka hoʻokaʻulua ʻole. E nānā ʻo ia iā ʻoe, e nānā i ka hao a i ʻole nā hemahema meaʻai ʻē aʻe, a hāʻawi i ka lāʻau lapaʻau e pono ai. Inā manaʻo ʻoe ua ʻai ʻoe i kahi mea ʻawaʻawa, e kelepona koke i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻo.
ʻAʻole anei ke kumu o nā pilikia ka makemake i ka meaʻai maʻamau?
ʻAe, he mea weliweli ʻo Pica. Akā, ʻaʻole anei he pilikia ka makemake i nā mea maʻamau e like me nā mea ʻono, nā mea momona, a me nā mea paʻakai? Hiki ke lilo i pilikia. E nānā kākou pehea e hana ai.
ʻO ka pilikia nui, ʻo ia kou hoʻopiha ʻana i kou ʻōpū me nā meaʻai maikaʻi ʻole ma muli o kēia mau makemake, a pale aku i nā meaʻai momona e pono ai no kou kino a me kāu pēpē . Eia kekahi laʻana, inā ʻoe e ʻai i ka ice cream, kokoleka, a me nā biscuits ma kahi o ka laiki i ka lā a pau, ʻaʻole e loaʻa i kāu pēpē ka protein , nā wikamina, a me nā minelala e pono ai no ka ulu ʻana.
ʻO kekahi pilikia koʻikoʻi loa, ʻo ia ka piʻi nui ʻana o ke kaumaha . He mea maʻamau ka piʻi ʻana o ke kaumaha i ka wā hāpai. Akā, pono e noho i loko o nā palena.
- Inā he kaumaha maʻamau kou i kou wā hāpai, kūpono ia e loaʻa ma waena o 11 a me 16 kilokani (25-35 paona) i kou wā hāpai.
- Inā ua kaumaha ʻoe i kou wā hāpai, pono ʻoe e kaupalena i kou piʻi ʻana o ke kaumaha ma waena o 7 a me 11 kilokani (15-25 paona) .
ʻO ka piʻi nui ʻana o ke kaumaha e hoʻonui i ka pilikia o ka preeclampsia (kahi kūlana weliweli kahi e piʻi nui ai ke koko i ka wā hāpai) a me nā pilikia like ʻole i ka wā hānau.
Eia kekahi, ʻo ka hoʻomau ʻana i ka ʻai ʻana i nā meaʻai kiʻekiʻe i ke kō hiki ke alakaʻi i ka Gestational Diabetes.Piʻi pū ka pilikia o ka loaʻa ʻana o ka maʻi diabetes gestational (kahi kūlana e loaʻa wale ana i ka wā hāpai). Hiki i kēia ke loaʻa nā hopena maikaʻi ʻole i ka makuahine a me ka pēpē.
No laila pehea ʻoe e kāohi akamai ai i kēia mau makemake i ka meaʻai?
ʻAʻole pono ʻoe e hoʻōki loa i nā makemake. Akā hiki iā ʻoe ke hoʻokele pono iā lākou. ʻO ka mea nui, ʻo ia ka noʻonoʻo ʻana i kāu mea e makemake ai ke makemake ʻoe e ʻai i kahi mea. E nīnau iā ʻoe iho, "He aha ka mea a koʻu kino e noi nei?"
Eia kekahi laʻana, e ʻōlelo kākou e makemake ana ʻoe i ka ʻaikalima ʻōhelohelo. E noʻonoʻo e pili ana. Makemake maoli ʻoe i kahi mea anuanu, momona, a ʻono? A i ʻole makemake ʻoe i kahi mea me ka ʻono ʻōhelohelo?
- Inā makemake ʻoe i kahi mea anu a ʻono , ma kahi o ka ʻaikalima momona kiʻekiʻe, hiki iā ʻoe ke ʻai i ka yogurt momona haʻahaʻa, ka sorbet hua, a i ʻole kekahi mau hua hou.
- Inā makemake ʻoe i kahi mea paʻakai , ma kahi o kahi ʻeke o nā ʻuala ʻaila, hiki iā ʻoe ke ʻai i kekahi mau cashews paʻakai, kekahi mau chickpeas i kālua ʻia, a i ʻole kekahi mau ʻāpana mea kanu i hoʻoluʻu ʻia i loko o kahi kīʻaha.
E nānā i ka papa ma lalo. E kōkua ia iā ʻoe e koho i nā koho olakino no kāu mau makemake.
| He aha kāu makemake e ʻai ai? | Nā koho ʻē aʻe olakino e koho ai |
|---|---|
| Nā mea ʻono e like me ka ice cream a me ke keke | Nā hua hou, ka yogurt momona haʻahaʻa, nā lā, ka salakeke hua, kahi ʻāpana kokoleka ʻeleʻele liʻiliʻi. |
| Nā meaʻai māmā paʻakai a ʻaila hoʻi e like me nā ʻuala palai a me nā kuki | ʻO ka pīni ʻuala i kālua ʻia me ka paʻakai, kekahi mau cashew a i ʻole pīnati, popcorn, lāʻau kāloti/kukama. |
| Nā Mea Inu Palupalu | Wai huaʻai hou (me ka emi ʻana o ke kō), he kīʻaha wai lime/ʻalani, wai niu. |
| Meaʻai i kekahi manawa | He kari i hana ʻia i ka home, haʻahaʻa ka ʻaila, a me nā mea ʻala. |
Leka Lawe-Home
- He mea maʻamau ka makemake i ka meaʻai i ka wā hāpai. Mai manaʻo hewa no ia mea.
- E hoʻolohe i kou kino, akā e hana i nā hoʻoholo akamai . E ho'āʻo e koho i nā koho olakino.
- ʻO Pica, kahi kūlana āu e makemake ai i nā mea ʻaʻole meaʻai (lepo, chalk, hau), he hōʻailona koʻikoʻi ia . Inā hana ʻia kēia, e ʻike koke i kāu kauka.
- Mai hōʻalo i nā meaʻai nui momona a kāu pēpē e pono ai ma muli o kāu makemake meaʻai.
- E kamaʻilio mau me kāu kauka e pili ana i kāu ʻai, nā meaʻai āu e makemake ai, a me ka piʻi ʻana o kou kaumaha. E hāʻawi lākou iā ʻoe i ka ʻōlelo aʻoaʻo maikaʻi loa.
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