ʻAʻole makemake kāu keiki liʻiliʻi i ka meaʻai? E kamaʻilio kākou e pili ana i kēia pilikia meaʻai (Picky Eating)!

ʻO kahi pilikia nui a nā mākua o nā keiki liʻiliʻi e kū pinepine nei, ʻo ia ka hoʻowahāwahā ʻana o kā lākou mau keiki i ka meaʻai. 'Auē, e ke kauka, ʻaʻole e ʻai kaʻu keiki i kekahi mea', 'ʻElua a ʻekolu paha ʻano meaʻai a kaʻu kaikamahine e ʻai ai' - lohe pinepine mākou i nā mea e like me kēia. No laila, he pilikia nui maoli anei kēia? E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku, i hiki iā ʻoe ke maʻalahi iki i kēia mau manawa ʻai.

He aha ke ʻano o ka 'ʻAi ʻAi Piki'?

I ka ʻōlelo maʻalahi, ʻo ke ʻano o ka 'Picky Eating' e pili ana i ke ʻano o nā keiki liʻiliʻi e hōʻole ana i kekahi mau meaʻai, hoʻokaʻulua loa e ʻai iā lākou, a ʻai wale paha i nā wahi liʻiliʻi loa o lākou. Wahi a kekahi mau makuahine, "He picky loa kaʻu keiki (*memo hoʻoponopono: ua hāʻawi ʻia kēia huaʻōlelo ma ke ʻano he laʻana o ka mea e pale aku ai, a ʻaʻole hoʻohana ʻia ma ʻaneʻi. ʻO ka manaʻo e wehewehe i ka paʻakikī*)" i ka wā e pili ana i ka meaʻai. He mea maʻamau loa kēia. ʻO ka hapa pinepine, hiki ke ʻike ʻia kēia ʻano ma waena o hoʻokahi a me ka hapa makahiki, ʻelua, a me ʻelima a ʻeono makahiki. ʻO ka mea nui loa, he mea maʻamau kēia no nā keiki liʻiliʻi loa. No laila, ʻaʻohe pono e hopohopo koke. Eia naʻe, inā hoʻomau kēia, aia paha kekahi mau pilikia me ka meaʻai a ke keiki.

No ke aha e hoʻokumu ai nā keiki i kēia pilikia meaʻai?

I kēia manawa, e nānā kākou i ke kumu o kēia mau 'pilikia' liʻiliʻi o kā mākou poʻe liʻiliʻi me ka meaʻai. Aia paha he nui nā kumu.

1. 'Ua nui au i kēia manawa!' - He hoʻāʻo e kūʻokoʻa

I ka holomua ʻana o ka makahiki, hoʻomaka nā kamaliʻi e makemake e hana i nā mea ma o lākou iho. Hoʻomaka lākou e ʻōlelo i nā mea e like me, 'Makemake au e ʻai,' 'ʻAʻole au makemake i kēlā, makemake au i kēia.' He pae maʻamau kēia o ko lākou ulu ʻana . ʻO ka ʻai ʻana kekahi wahi e hiki ai iā lākou ke hōʻike i ko lākou mana. E like me ko lākou makemake i ke kūʻokoʻa e koho i nā lole a lākou e ʻaʻahu ai, nā mea pāʻani a lākou e pāʻani ai, a me nā mea a lākou e ʻai ai.

2. Hoʻemi ʻia ka makemake

ʻAʻole ʻoe e ʻike i ka ulu wikiwiki like me kāu i hana ai i ka makahiki mua mai ka lua o ka makahiki. No laila, me kēlā , e emi iki ana kou makemake . Hopohopo nā makuahine ke ʻai ʻole lākou e like me ka wā ma mua, akā he mea maʻamau kēia. Inā ʻeleu ke keiki a pāʻani, ʻaʻohe pilikia nui.

3. He makaʻu iki i nā meaʻai hou (Neophobia)

He mea maoli nō hoʻi kēia. ʻAʻole wale nā ​​​​keiki ʻōpio, akā, kānalua iki mākou i kekahi manawa e hoʻāʻo i nā meaʻai hou. No laila, ʻaʻole ia he mea kupanaha ke hōʻole nei nā keiki liʻiliʻi i nā meaʻai he ʻono, kala, a me nā ʻala hou. Manaʻo kekahi mau noiʻi he 10-15 mau manawa e maʻa ai ke keiki i kahi meaʻai hou. No laila, mai haʻalele no ka mea ʻaʻole lākou i hoʻāʻo hoʻokahi.

4. Pehea ka hopena o ke ʻano, ke ʻala, a me ke ʻano o ka meaʻai

No kekahi mau keiki, he mea nui loa ke kala, ke ʻala, a me ke ʻano o ka meaʻai. No ka laʻana, ʻaʻole makemake kekahi mau keiki e ʻai i nā meaʻai wai e like me ka porridge, aʻo kekahi poʻe ʻaʻole hiki ke ʻai i ka meaʻai me nā ʻāpana. I kekahi manawa, ʻo ke keiki i ʻai ʻole i ka mea kanu like i ka wā i hoʻolapalapa ʻia ai, hiki iā ia ke ʻai iā ia ke palai iki ʻia a hoʻomākaukau ʻia ma ke ʻano ʻokoʻa. Aia kekahi mau keiki e manaʻo nei ʻaʻole pono e hoʻopā ka meaʻai kekahi i kekahi. Pono e hoʻokaʻawale ʻia ka laiki, nā mea kanu, a me ka ʻiʻo ma ka pā. Inā hui ʻia lākou, ʻaʻole lākou e ʻai.

5. Nā hopena o ka hānai ikaika ʻana

Ke koi ʻoe i kāu keiki e hānai ma ka ʻōlelo ʻana, 'Pono wau e ʻai!' a i ka wā e lilo ai ka papa ʻaina i kahua kaua, hoʻomohala ke keiki i kahi manaʻo ʻoluʻolu ʻole e pili ana i ka meaʻai. Hoʻokumu kēia i kahi pilina maikaʻi ʻole me ka meaʻai i loko o ka manaʻo o ke keiki. Ma hope aku, ke ʻike lākou i ka meaʻai, hiki iā lākou ke makaʻu a hoʻowahāwahā iā ia.

6. Nā maʻi

ʻOiai he mea kakaikahi, i kekahi manawa hiki ke kumu ʻia ka nalowale o ka makemake e kahi maʻi olakino . No ka laʻana, ka paʻa ʻana o ka ʻōpū, ka anemia nele i ka hao, nā maʻi ʻaʻai, a i ʻole nā ​​pilikia ale. Eia nō naʻe, he mau mea kēia e pono e hōʻoia ʻia me ka ʻōlelo aʻoaʻo lapaʻau. Inā maʻi mau kāu keiki, a i ʻole he mau hōʻailona ʻē aʻe me ka nalowale o ka makemake, he manaʻo maikaʻi e ʻike i ke kauka.

He aha nā hewa liʻiliʻi a mākou e hana ai?

ʻAe, i kēia manawa e nānā kākou i nā hewa liʻiliʻi a mākou e hana ai i kekahi manawa me ka ʻike ʻole, ka mea e hiki ai ke hoʻonui hou aku i kēia pilikia meaʻai.

• Ke hoʻāʻo nei e hoʻoikaika i ka hānai ʻana: ʻO nā hoʻoweliweli a me ke koi ʻana e like me 'Inā ʻaʻole ʻoe e ʻai i kēia, ʻaʻole ʻoe e ʻae ʻia e pāʻani' a i ʻole 'Inā ʻaʻole ʻoe e ʻai, e huhū ʻo Māmā' e hōʻole wale ke keiki i ka ʻai hou aku. ʻAʻole pono ka manawa ʻai e lilo i wahi hoʻopaʻi.
• 'E hāʻawi aku wau iā ʻoe i kahi kokoleka inā ʻoe e ʻai i kēia': ʻO ka hāʻawi ʻana i nā mea ʻono ma ke ʻano he uku e ʻai ai i ka meaʻai, ʻaʻole ma ke ʻano he mea ʻono, e hoʻomaʻamaʻa i ke keiki i nā mea ʻono ma mua o nā kīʻaha nui. A laila, ʻaʻole e maopopo i ke keiki ka waiwai o nā meaʻai momona.
• Ka hānai ʻana me ke kīwī e hoʻā ana a me ke kelepona pio: Ke hānai ʻoe me kēia mea hoʻowalewale, ʻaʻole ʻike kāu keiki i ka ʻono, ke ʻala, a i ʻole ke ʻano o ka meaʻai. ʻAʻole lākou i ʻike inā pōloli lākou a māʻona paha. ʻO kēia ke kumu e nalowale ai ko lākou pilina me ka meaʻai.
• Ka hāʻawi ʻana i nā mea ʻē aʻe i ka wā ʻai nui: ʻO ka hāʻawi ʻana i nā mea e like me ka waiū, ka wai huaʻai, a me nā bisiketi ma mua pono o ka ʻai nui e hiki ai i ke keiki ke māʻona a hōʻemi i ko lākou makemake. Pono e kaupalena ʻia ka nui o ka waiū i hāʻawi ʻia i kēlā me kēia lā, ʻoiai no nā keiki hoʻokahi makahiki.
• Ko kākou hopohopo ponoʻī: Ke hopohopo kākou iā kākou iho, me ka ʻōlelo ʻana, 'ʻAuē, ʻaʻole e ʻai kaʻu keiki, e emi ana kona kaumaha,' a hōʻike aku i ke keiki, hoʻokau pū ke keiki i ke kaomi pono ʻole iā ia iho e pili ana i ka ʻai ʻana. Ke ʻike ʻo ia i ka helehelena o kona makuahine e ʻinoʻino ana, hōʻole paha ke keiki e ʻai hou.

No laila pehea ʻoe e hoʻoponopono ai i kēia pilikia meaʻai? Eia kekahi mau ʻōlelo aʻoaʻo!

ʻAe, pehea lā mākou e hoʻoponopono pono ai i kēia kūlana? Mai hopohopo, aia nā hopena no kēia.

1. E hoʻokumu i kahi hana maʻamau no ka ʻai ʻana

E hoʻomaʻamaʻa i ka hānai ʻana i kāu keiki i ʻelua mau meaʻai nui (ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi) a me nā meaʻai māmā i ka manawa like i kēlā me kēia lā. E kōkua kēia i ke kino o kāu keiki e maʻa i ka pōloli i kēlā mau manawa. He manaʻo maikaʻi nō hoʻi e hoʻomaʻamaʻa iā lākou i ka ʻai ʻana i ka wā e noho ana ma ka papa ʻaina.

2. ʻAʻohe Kaomi, E Hoʻomanawanui

ʻO kēia ka mea nui loa . Inā hōʻole ke keiki e ʻai, mai koi iā ia i kēlā manawa. Mai huhū. E waiho mālie i ka meaʻai ma ka ʻaoʻao. E hoʻomanaʻo, ʻaʻole makemake ke keiki e pōloli.ʻAi lākou i ka wā e pōloli ai. E hāʻawi i kāu keiki i ka manawa e maʻa ai i kahi meaʻai hou. Mai kānalua i ka hāʻawi ʻana i ka meaʻai like no ka mea ʻaʻole i ʻai ʻia i hoʻokahi manawa. E hoʻāʻo hou e hāʻawi i ka meaʻai like i kēlā me kēia mau lā, malia paha i hoʻomākaukau ʻia ma ke ʻano ʻokoʻa.

"E ʻae i kāu keiki e hoʻoholo inā pōloli ʻo ia a ʻaʻole paha. Makemake wale mākou e hāʻawi i ka meaʻai momona."

3. Hāʻawi i nā ʻano like ʻole, hana hou i ka hōʻike

Ma kahi o ka hāʻawi ʻana i ke ʻano meaʻai like, e hoʻolauna i nā meaʻai momona me nā kala like ʻole, nā ʻono like ʻole, a me nā ʻano like ʻole. I mea e ʻae ai ke keiki i kahi meaʻai hou, pono paha e hōʻike iā ia i ke keiki ma ka liʻiliʻi he 10-15 mau manawa . I kekahi manawa e mākaukau ke keiki e hoʻāʻo i kahi meaʻai hou ma ka hoʻāʻo wale ʻana. He hoʻomaka maikaʻi nō hoʻi kēlā! ʻO ka hōʻike ʻana i ka meaʻai me ka nani e kōkua pū i ka hoʻoulu ʻana i ka hoihoi.

4. E hoʻolilo i nā manawa ʻai i mea ʻoluʻolu

Pono ka manawa ʻai e hui pū ai ka ʻohana holoʻokoʻa a kamaʻilio hauʻoli. Mai kamaʻilio wale e pili ana i ka meaʻai, akā, e kamaʻilio pū e pili ana i nā hanana o ka lā a me nā mea pāʻani. E pale i nā paio a me ka hoʻohewa ʻana ma ka papa ʻaina. E mālama i nā mea e like me ke TV a me ke kelepona i ka wā ʻai.

5. E hoʻokomo i nā keiki i ka hoʻomākaukau ʻana i ka meaʻai

E kōkua i ka holoi ʻana i nā mea kanu, e ʻae iā lākou e kāwili i ka salakeke, a hoʻokomo i kāu keiki i nā hana liʻiliʻi e like me kēia. Makemake paha lākou e ʻai i ka meaʻai a lākou i hoʻomākaukau ai. E ʻōlelo i nā mea e like me, "E nānā, e ke keiki kāne/kaikamahine, nani a ʻono hoʻi ka meaʻai āu i hoʻomākaukau ai."

6. Nā ʻĀpana no nā Keiki Liʻiliʻi

Ke hāʻawi ʻoe i kāu keiki i kahi pā nui o ka meaʻai, hiki ke manaʻo ʻia he kaumaha hiki ʻole iā ia ke amo. No laila, e puʻunaue i ka meaʻai i mau ʻāpana liʻiliʻi . E noi hou aku ʻo ia inā makemake ʻo ia. ʻOiai ke hoʻolauna ʻana i kahi meaʻai hou, e hāʻawi iā ia ma kahi o hoʻokahi teaspoon i ka wā mua.

7. E lilo kākou i kumu hoʻohālike maikaʻi (E lilo i kumu hoʻohālike)

Ke ʻike kākou iā kākou iho e ʻai hauʻoli ana i nā meaʻai momona a ʻano like ʻole, ʻoi aku ka nui o ka makemake o kā kākou mau keiki e hoʻohālike iā kākou. Inā ʻaʻole ʻoe makemake i ka ʻai ʻana i nā mea kanu, pehea lā e makemake ai kāu keiki iā lākou? He kōkua nui ka ʻai pū ʻana ma ke ʻano he ʻohana me kēia.

8. E makaʻala i nā meaʻai māmā.

Inā ʻoe e hāʻawi i kahi meaʻai māmā ma waena o nā pāʻina, pono nō hoʻi ia he meaʻai momona. (E laʻa, he ʻāpana huaʻai, he yogurt, he mau ʻāpana liʻiliʻi o nā mea kanu). E pale i ka hāʻawi pinepine ʻana i nā mea e like me nā mea inu kō, kokoleka, a me nā biscuits. Eia kekahi, e hoʻōki i ka hāʻawi ʻana i nā meaʻai māmā i hoʻokahi a ʻelua paha hola ma mua o ka ʻai nui. A i ʻole, ʻaʻole ʻoe e pōloli no ka ʻai nui.

9. Kulekele 'Hoʻokahi ʻAi no ka ʻOhana'

Ma kahi o ka hoʻomākaukau ʻana i kahi pāʻina ʻokoʻa no kāu keiki, e hoʻāʻo e hānai i kāu keiki i ka meaʻai like āu e hoʻomākaukau ai no ke koena o ka ʻohana (ʻoiaʻiʻo, e hoʻēmi wale i ka wela a kuʻi). Eia naʻe, e hōʻoia i loaʻa ma ka liʻiliʻi hoʻokahi meaʻai a kāu keiki e makemake ai ma ia pāʻina. A laila, ʻaʻole pono ʻoe e hopohopo ʻaʻole i ʻai kāu keiki i kekahi mea. Mai makaʻu e ʻōlelo (me ka mālie) "Inā ʻaʻole ʻoe e ʻai i kēia i kēia lā, ʻaʻohe mea ʻē aʻe a hiki i ka pāʻina aʻe."

Āhea mākou e ʻimi ai i ke aʻo lapaʻau?

I ka hapa nui o ka manawa, e hoʻoponopono ʻia kēia mau maʻi ʻai me ka manawa a me ke ahonui. Eia nō naʻe, aia kekahi mau hihia kahi e pono ai mākou e ʻimi i ke aʻo lapaʻau.

Mea nui: Inā loaʻa i kāu keiki kekahi a ʻoi aku paha o nā hōʻailona ma lalo nei, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kahi kauka pediatric.

• Inā e emi ana ke kaumaha o ke keiki a ʻaʻole paha e piʻi ana ke kaumaha i kūpono no ko lākou mau makahiki (e like me ka "Growth Chart" i hoʻohana ʻia e nā kauka).
• Inā palaualelo mau ke keiki , maeʻele, a maʻi pinepine paha (he mau hōʻailona paha kēia o kekahi mau hemahema meaʻai, e.g., `(Iron-deficiency Anemia)`).
• Inā manaʻo mau ʻoe i ka luaʻi, ka ʻū ʻia, a i ʻole ka manaʻo e luaʻi i ka wā e ʻai ai i kekahi mau meaʻai.
• Inā ua kaupalena ʻia ʻoe i ka ʻai ʻana i hoʻokahi a ʻelua paha ʻano meaʻai (e.g., ka ʻai ʻana i ka berena wale nō, a i ʻole ka ʻai ʻana i ka laiki wale nō) a ʻaʻole ʻoe e hoʻāʻo nei i kahi mea hou.
• Inā ua lilo ka manawa ʻai i mea e hoʻoulu ai i ke kaomi a me ke kaumaha hiki ʻole ke hoʻomanawanui no ka ʻohana holoʻokoʻa,
• Inā paʻakikī i ke keiki ke ale i ka meaʻai (Dysphagia) a inā paha e mālama ʻo ia i ka meaʻai i loko o kona waha a kuha i waho.
• Inā loaʻa iā ʻoe nā hopena alerika e like me ka ʻili ʻana a me ka paʻakikī o ka hanu ʻana ma hope o ka ʻai ʻana i kekahi mau meaʻai.
• Inā hōʻole loa ke keiki i kahi hui meaʻai (e.g., ʻaʻole ʻai i nā mea kanu, ʻaʻole ʻai i nā huaʻai).

ʻO ka mea hope loa, kekahi mau mea e hoʻomanaʻo ai

No laila, ʻo kēia pilikia ʻai i nā keiki liʻiliʻi he mea ia e hiki ke hoʻoluhi nui i nā mākua. Akā e hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi! He nui nā mākua e hele nei i kēia ʻike.

• ʻO ke ahonui ke kī. Mai manaʻo i nā hopena i ka pō hoʻokahi. He hana kēia e lōʻihi ai ka manawa.
• Mai hoʻolilo i ka manawa ʻai i mea hakakā. E hānai mālie a hauʻoli. E ʻike ana kāu keiki i kou mālie.
• E hoʻoikaika i nā ʻano like ʻole a me ka hana hou ʻana . He manawa ka lōʻihi no ke keiki e maʻa ai i kahi mea hou.
• Inā he mau hopohopo kāu e pili ana i ka ulu ʻana o kāu keiki a i ʻole nā ​​​​​​ʻano ʻai, mai kānalua e ʻimi i ke kōkua lapaʻau .
• E hoʻomanaʻo nui i ka maikaʻi o ka meaʻai a kāu keiki e ʻai ai ma mua o ka nui. He meaʻai liʻiliʻi wale nō ia e lawa ai.
• E ʻae i kāu keiki e ʻike i ka wā e pōloli ai a māʻona ai.

E hilinaʻi e hiki mai ana ka lā e hauʻoli ai kāu keiki liʻiliʻi a ʻai pono i ka ʻai. Hiki iā ʻoe ke hāʻawi i ke ahonui, ke aloha, a me ke alakaʻi kūpono e pono ai no kēlā!

ʻAi koho, Nā maʻi ʻai, Nā kamaliʻi liʻiliʻi, ʻAi ʻai o ke keiki, Nā pilikia ʻai, Kaumaha i ka wā ʻai, ʻŌlelo aʻoaʻo no ka makua, Sinhala