Ke manaʻo nei hoʻi ʻoe i kahi ʻeha wela i loko o kou umauma a me kahi ʻono ʻawaʻawa i loko o kou puʻu ma hope o ka ʻai ʻana i kahi meaʻai maikaʻi? He ʻike hoʻonāukiuki loa kēia no nā poʻe he nui. Kāhea pinepine mākou i kēia "heartburn". Ua lohe paha ʻoe e pili ana i ke kofe, kokoleka, tōmato, a me nā meaʻai momona e hoʻoulu ai i kēia. Akā ua ʻike anei ʻoe aia kekahi mau meaʻai e hiki ke kōkua i ka hōʻemi a me ka kaohi ʻana i kēia heartburn? ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā.
No ke aha e loaʻa ai kēia ʻeha puʻuwai? E hoʻomaka kākou me nā meaʻai haʻahaʻa-ʻakika.
I ka ʻōlelo maʻalahi, ua hoʻokumu ʻia kēia ʻeha puʻuwai e ka waikawa i loko o ko kākou ʻōpū a me ka meaʻai a kākou e ʻeli nei e kahe ana i hope, ʻo ia hoʻi, i ko kākou esophagus. Ua kapa mākou i kēia maʻi ma ke ʻano lapaʻau he "Reflux". ʻAʻole wale ka waikawa i loko o ko kākou ʻōpū e hoʻopilikia nei i kēia. ʻO ka waikawa maoli o kekahi o nā meaʻai a kākou e ʻai ai, nā huaʻai a me nā mea kanu, hoʻopilikia pololei hoʻi i kēia.
No laila, ʻo ke ala maikaʻi loa e kāohi ai i kēia, ʻo ia ka hoʻohui ʻana i nā meaʻai haʻahaʻa-ʻakika maoli i kā mākou papaʻai. ʻAʻole hiki iā ʻoe ke ʻike i ke ʻano o ka ʻakika o kahi meaʻai ma ka nānā ʻana iā ia. Aia kekahi mea i kapa ʻia ʻo kona waiwai `(pH)`. ʻO ka haʻahaʻa o ka waiwai `(pH)`, ʻo ka ʻoi aku ka ʻakika. No ka laʻana, he waiwai `(pH)` ko ka wai lemona he 2.0, he haʻahaʻa loa ia. No laila, inā hiki iā ʻoe, e koho i nā meaʻai me ka waiwai `(pH)` he 5 a ʻoi aku paha, a e emi nui ana paha kou mau hōʻailona.
E kōkua nui nā meaʻai e like me kēia iā ʻoe.
| ʻAno meaʻai | No ke aha he mea maikaʻi kēia no ka mumū? |
|---|---|
| Nā maiʻa a me nā wai meli | He kiʻekiʻe ka waikawa o ka hapa nui o nā huaʻai, akā, haʻahaʻa ka waikawa o nā huaʻai e like me ka maiʻa, ka wai meli, a me ka cantaloupe. Hiki iā ʻoe ke mālama mau i kahi maiʻa e ʻai ai ma waena o nā meaʻai. |
| ʻOatmeal | He ala maikaʻi loa e hoʻomaka ai i ka lā. ʻAʻole hoʻoulu ka ʻoka, hoʻomāʻona, a waiwai i ka fiber olakino . |
| Berena palaoa piha | Inā ʻoe e ʻai i ka berena, e koho i hoʻokahi i kapa ʻia he palaoa piha a hana ʻia mai nā palaoa piha i wehe ʻole ʻia ko lākou bran. I kekahi manawa, ʻoiai ke ʻōlelo ʻia nei he 'berena palaoa,' hiki ke hana ʻia mai ka palaoa i hoʻomaʻemaʻe ʻia i wehe ʻia kona fiber a me nā huaora. |
| Laiki a me Couscous | He mau kalapona paʻakikī olakino kēia ('complex carbs'). He mea maikaʻi loa lākou no ka mea me ka mumū. Inā ʻoe e ʻai i ka laiki, e koho i ka laiki ʻeleʻele me ka bran no ka mea he kiʻekiʻe i ka fiber. |
| Nā mea kanu ʻōmaʻomaʻo | ʻO nā mea kanu e like me ka broccoli, asparagus, beans, celery, a me ka cauliflower he haʻahaʻa loa ka waikawa. E hoʻohui i kēia mau mea i kāu meaʻai. |
| ʻIʻo momona a me ka moa | Inā ʻoe e kuke ana i ka moa, e wehe i ka ʻili a ʻai iā ia i kālua ʻia, hoʻomoʻa ʻia, hoʻolapalapa ʻia, a mahu ʻia paha. Mai palai hohonu. ʻAe nō hoʻi ka pipi inā ʻoki ʻia i mau ʻāpana lahilahi. |
| ʻUala a me nā ʻuala ʻē aʻe | He maikaʻi nā ʻuala a me nā ʻuala, akā hiki i nā ʻakaʻakai ke hoʻonui i ka mumū , no laila e makaʻala me nā ʻakaʻakai. |
| Iʻa | He ʻono loa ka iʻa i kālua ʻia a hoʻolapalapa ʻia. Akā, mai palai i loko o ka ʻaila a hoʻomākaukau paha me nā mea ʻala ʻaila. |
| Keʻokeʻo hua manu | He kumu maikaʻi kēia o ka protein a haʻahaʻa i ka waikawa. Eia nō naʻe, ʻoi aku ka maikaʻi o ka pale ʻana i ka yolk no ka mea ʻoi aku ka nui o ka hiki ke hoʻoulu i nā hōʻailona. |
ʻO nā meaʻai a me nā mea inu ʻē aʻe e hōʻoluʻolu ai i ka mumū
Ma waho aʻe o nā meaʻai i luna, aia kekahi mau mea ʻē aʻe a ko kākou mau kūpuna i hoʻohana ai no nā pilikia ʻōpū a me nā ʻano wela like mai ka wā kahiko. Akā, hoʻokahi mea e hoʻomanaʻo ai, ʻoiai e hiki i kēia mau mea ke lawe mai i ka hōʻoluʻolu i kekahi poʻe, ʻaʻole lākou e hāʻawi i nā hopena like i nā mea āpau . Hiki iā ʻoe ke hoʻāʻo i kēia mau mea:
- Fennel: He mea kanu ʻono kēia e hiki ke hoʻohui ʻia i nā salakeke. Aia kekahi hōʻike e kōkua ana ka fennel i ka ʻai ʻana. Loaʻa iā ia ka waiwai `(pH)` o 6.9. ʻO ke ʻano kēia he haʻahaʻa loa kona ʻakika.
- Kinika: He lāʻau lapaʻau kūlohelohe ka kinika i hoʻohana ʻia no nā kenekulia no ka ʻeha o ka ʻōpū. Ua hōʻike ʻia hoʻi ka kinika e hāʻawi i kahi hōʻoluʻolu mai ka ʻūpā o ka umauma.
- Pāhiri: ʻO nā lau pāhiri a mākou e hoʻohana ai e hoʻonani i kahi pā, ʻaʻole ia no ka hoʻonaninani wale nō. Ua hoʻohana ʻia ka pāhiri ma ke ʻano he lāʻau lapaʻau no nā pilikia ʻōpū no nā haneli mau makahiki.
- ʻAloe vera: ʻO kēia kekahi lāʻau lapaʻau kahiko i hoʻohana ʻia no nā pilikia ʻōpū. Ua ʻōlelo ʻia hoʻi e kōkua i ka mumū. Hiki ke lawe ʻia ka Aloe vera ma nā ʻano like ʻole, e like me ka wai a me nā capsules. Eia nō naʻe, inā ʻoe e hoʻohana i ka aloe vera, e hōʻoia ʻaʻohe ona latex a ʻaʻohe ona anthraquinones (ʻoi aku ka hui i kapa ʻia ʻo aloin), no ka mea hiki i kēia mau mea ke hoʻonāukiuki i ka ʻōpū.
E kāohi kākou i ka mumū me nā ʻano ʻai maikaʻi
No laila, ʻo ka hoʻohui ʻana i kēia mau meaʻai maikaʻi a haʻahaʻa ka waikawa i kāu papaʻai hiki ke hāʻawi i ka hōʻoluʻolu nui mai kou ʻeha puʻuwai. Akā, aia nā palena i ka mea hiki i kēia mau mea ke hana.
E hoʻomanaʻo, ʻaʻole e kōkua ka ʻai ʻana i hoʻokahi a ʻelua paha meaʻai maikaʻi inā ʻoe e ʻai i ka nui o nā meaʻai e hoʻonui ai i ka mumū.
E noʻonoʻo i kēia ʻano. ʻAi ʻoe i kahi ʻāpana kinika. Akā no ka ʻaina ahiahi, loaʻa iā ʻoe kahi kari ʻiʻo i ʻaila maikaʻi ʻia, kahi salakeke kamato, ka laiki, a me ke kīʻaha kope. ʻO kēlā ʻāpana kinika wale nō ʻaʻole e hoʻōki i kou ʻeha puʻuwai. ʻOiai ʻoe e ʻai ana i nā mea maikaʻi, pono ʻoe e hōʻemi i nā meaʻai i kapa ʻia ʻo 'nā meaʻai hoʻoulu' e hoʻonui ai i ka mumū.
Eia kekahi, ʻoiai he hoʻolālā maikaʻi ka ʻai haʻahaʻa-ʻakika, ʻaʻole lawa ia no nā mea āpau. ʻAʻole i hana ʻia ka ʻāʻī o kekahi poʻe e ka waikawa o ka ʻōpū wale nō. ʻO nā mea ʻē aʻe, e like me ka bile i loko o nā wai o ka ʻōpū, hiki ke hoʻoulu iā ia e piʻi i loko o ka esophagus.
I ka ʻōlelo maʻalahi, "Hiki ke ʻokoʻa loa nā kumu o ka ʻeha o ka umauma mai kēlā kanaka a kēia kanaka." ʻO ia ke kumu he mea nui e hoʻopilikino i kāu hoʻolālā lapaʻau i kēlā me kēia kanaka. No laila, inā ʻoe e loaʻa nei i kēia pilikia, ʻoi aku ka maikaʻi o ke ʻike ʻana i kāu kauka a loaʻa ka ʻōlelo aʻoaʻo no ka lāʻau kūpono a me ka papaʻai nāu.
Leka Lawe-Home
- Hoʻokumu ʻia ka ʻāʻī e ka waikawa o ka ʻōpū e hoʻi mai ana i loko o ka esophagus. Ua kapa ʻia hoʻi kēia he "reflux".
- E hoʻohui i nā meaʻai haʻahaʻa-ʻakika i kāu papaʻai, e like me ka maiʻa, ka wai meli, ka ʻoka, nā palaoa piha, a me nā mea kanu ʻōmaʻomaʻo.
- Hiki i kekahi mau mea kanu kuʻuna, e like me ke kinikini a me ka fenugreek, ke hāʻawi i ka hōʻoluʻolu no kekahi poʻe.
- ʻOiai e ʻai ana i kahi meaʻai olakino, he mea nui e kāohi i nā meaʻai ʻaila, mea ʻala, a me ka ʻawaʻawa (nā meaʻai hoʻoulu) e hoʻonui ai i ka mumū.
- ʻAʻole like ka mumū o kēlā me kēia kanaka, no laila inā hoʻomau ʻoe i kēia pilikia, e ʻike pono i kāu kauka no ka ʻōlelo aʻo.
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