Ke manaʻo nei ʻoe i kahi puʻupuʻu paʻakikī a puʻupuʻu ma lalo o kou wāwae? E aʻo kākou e pili ana i kēia (Plantar Fibroma)!

Ua manaʻo paha ʻoe ua paʻa kekahi mea i loko o ke kapuwaʻi o kou wāwae ke hele ʻoe i loko o kahi kāmaʻa? ʻAʻohe mea ma laila. A i ʻole ke manaʻo nei ʻoe i kahi puʻupuʻu liʻiliʻi ma loko o ke kapuwaʻi, ma ke apo o ka wāwae? ʻO kēia paha ke kūlana a mākou e kamaʻilio ai i kēia lā, i kapa ʻia ʻo "Plantar Fibroma". Mai hopohopo, ʻaʻole ia he mea koʻikoʻi loa, akā hiki ke hoʻonāukiuki iki.

He aha ka (Plantar Fibroma)? E hoʻomaopopo pono kākou!

I ka ʻōlelo maʻalahi, ʻo ka "Plantar Fibroma" he puʻupuʻu maikaʻi ʻole, ʻaʻole maʻi kanesa e kū ana ma ke kapuwaʻi o kou wāwae . E noʻonoʻo, aia kahi kaula ikaika a elastic o ka ʻiʻo fibrous ma ke kapuwaʻi o kou wāwae e holo ana mai kou kuʻekuʻe wāwae a i kou mau manamana wāwae, ʻeā? ʻO ia ka mea a mākou e kapa nei i ka lāʻau lapaʻau ʻo "Plantar fascia". Hoʻokumu ʻia kēia puʻupuʻu "Plantar Fibroma" ma luna o kēlā "Plantar fascia".

He liʻiliʻi loa kēia mau puʻupuʻu, ʻaʻole i emi iho ma mua o hoʻokahi ʻīniha ke keʻa. I ka wā mua, ʻaʻole paha ʻoe e ʻike ua loaʻa iā ʻoe. Akā i ko lākou nui ʻana, a i ʻole ke kaomi ʻia e nā mea e like me nā kāmaʻa, e hoʻomaka paha ʻoe e ʻeha ma nā kapuwaʻi o kou mau wāwae .

ʻO ka mea nui loa, ʻaʻole loa kēia mau puʻupuʻu (Plantar Fibroma) he maʻi kanesa , ʻo ia hoʻi, ʻaʻole lākou e laha i nā ʻāpana ʻē aʻe o ke kino.

I kekahi manawa, inā ʻoi aku ma mua o hoʻokahi o kēia mau puʻupuʻu e hana a ulu wikiwiki, kapa nā kauka i kēia kūlana ʻo "Plantar fibromatosis." Eia nō naʻe, inā he puʻupuʻu hou kou ma lalo o kou wāwae e hōʻeha nei iā ʻoe, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka no ka ʻōlelo aʻo.

He aha nā hōʻailona o kēia? Pehea ʻoe e ʻike ai?

ʻO ka hōʻailona nui o ka "Plantar Fibroma" ʻo ia ka ʻeha ma ke kapuwaʻi o ka wāwae . ʻIke pinepine ʻia kēia ʻeha ma ke apo o ka wāwae.

• Hiki paha iā ʻoe ke hoʻomaka e ʻike i kēia ʻeha ke hele ʻoe me nā kāmaʻa , no ka mea, ʻo ke ʻano o loko o ke kāmaʻa e kau ai i ke kaomi ma ka pōpō o ka wāwae.
• Manaʻo kekahi poʻe he ʻiliʻili liʻiliʻi i paʻa i loko o ko lākou kāmaʻa . Wehe ʻoe i ke kāmaʻa a lulu, a ʻaʻohe mea. Akā i kou hele ʻana, ua like hou ka manaʻo.
• I kekahi manawa hiki iā ʻoe ke ʻike i kēia puʻupuʻu e puka mai ana mai lalo o ka wāwae . Me he kinikini liʻiliʻi lā ma lalo o ka ʻili. ʻAʻole i emi ma mua o hoʻokahi ʻīniha. Me he mea lā ua hāpai iki ʻia ka ʻili ma lalo o ka wāwae.
• Inā ʻoe e kulou i kou mau manamana wāwae a me nā kuʻekuʻe wāwae i luna (i kou mau puʻupuʻu) a huki iā lākou, hiki iā ʻoe ke loaʻa kahi manaʻo maikaʻi no kēia puʻupuʻu a ʻike maopopo aku.

No ke aha e hana ai kēia (Plantar Fibroma)? He aha nā kumu?

ʻO kaʻoiaʻiʻo, ʻaʻole i loaʻa i nā kauka kahi kumu maopopo a kikoʻī no kēia `(Plantar Fibroma)`. Hiki wale mai kēia mau mea me ka manaʻo ʻole. ʻO ia hoʻi, hiki i kekahi ke loaʻa i kēia.

Eia nō naʻe, ua hōʻike kekahi mau noiʻi i kahi predisposition genetic.('predisposition genetic`) hiki ke hoʻopilikia i kēia. ʻO ia hoʻi, inā loaʻa i kekahi o kou ʻohana, no ka laʻana, he makua a he kaikaina paha, kēia maʻi, ʻoi aku ka kiʻekiʻe o kou manawa e loaʻa ai. Akā, ʻaʻole ia he manaʻo e loaʻa maoli nō iā ʻoe.

ʻO wai ka mea i ʻoi aku ka paʻakikī o ka loaʻa ʻana o kēia mau mea? (Nā kumu pilikia)

I kēia manawa, e nānā kākou, ʻoiai hiki i kekahi ke loaʻa i kēia "Plantar Fibroma", ʻoi aku ka nui o ka pilikia o kekahi poʻe ma mua o kekahi. E nānā kākou ʻo wai lākou, ʻeā?

• Kāne: Ua ʻōlelo ʻia he ʻelua ka nui o ka loaʻa ʻana o kēia maʻi (Plantar fibromatosis) i nā kāne ma mua o nā wahine.
• Makahiki: ʻO ka maʻamau, ʻo ka poʻe ma waena o 30 a me 50 mau makahiki, ʻo ia hoʻi ka poʻe waena, me he mea lā ʻoi aku ka maʻalahi o ka hoʻomohala ʻana i kēia mau puʻupuʻu ma mua o ka poʻe ʻōpio a ʻelemakule paha.
• Ka mana hoʻoilina: E like me ka mea i ʻōlelo ʻia ma mua, inā loaʻa kēia maʻi i kekahi o ka ʻohana, hiki iā ia ke loaʻa ka hopena.
• Kumu: ʻOi aku ka nui o ka ʻike ʻana o ka poʻe o ʻEulopa ʻĀkau i kēia ma mua o nā lāhui ʻē aʻe.

Eia kekahi, inā loaʻa iā ʻoe kēia mau kūlana olakino ʻē aʻe , hiki ke hoʻonui iki ʻia kou manawa e loaʻa ai ka "Plantar Fibroma":

• `(Ka maʻi hoʻohana ʻona)` (Ka hoʻomāinoino ʻana i ka ʻona)
• `(Maʻi diabetes)` (Maʻi diabetes)
• ʻO ka maʻi ʻo Dupuytren (ʻO kēia ke ʻano kahi e mānoanoa ai nā ʻiʻo e pelu ana i nā manamana lima o ka lima a ʻōwili nā manamana lima)
• `(Epilepsy)` (Epilepsy a i ʻole epilepsy)
• `(Poʻohiwi paʻa)` (ʻO ke ʻano i paʻakikī ai ka poʻohiwi a ʻaʻole hiki ke hoʻoneʻe pono ʻia)
• `(Nā ʻūpā lima)` (Mānoanoa o ka ʻili ma luna o nā ʻūpā lima, e hana ana i nā puʻupuʻu)
• ʻO ka maʻi ʻo Peyronie (ʻO ka maʻi ʻo Peyronie) (He ʻano kēia e kū mai ana i loko o nā ʻōpū kāne)

Pehea e ʻike ai ke kauka i kēia?

Ke hele ʻoe i ke kauka me ka bunion ma kou wāwae, e nīnau mua ʻo ia iā ʻoe e pili ana i kou mōʻaukala olakino piha . ʻO ia hoʻi nā kūlana olakino ʻē aʻe āu, inā paha ua loaʻa i kekahi o kou ʻohana nā kūlana like, a pēlā aku. A laila e nānā pono lākou i kou wāwae .

• Hoʻopā lākou i ke kaula a nānā i kona nui a me ka paʻakikī.
• Inā hiki, e hoʻohālikelike me ka wāwae ʻē aʻe.
• ʻO ka pahuhopu mua a ke kauka, ʻo ia ke hōʻoia inā he "fibroma" kēia a i ʻole kekahi mea ʻē aʻe.

I ka hapa nui o ka manawa, hiki i kāu kauka ke ʻike inā he plantar fibroma ia ma ka nānā wale ʻana iā ia ma kēia ʻano. Eia nō naʻe, i kekahi manawa, inā he kānalua hou kāu kauka , a makemake paha e hōʻoia ʻaʻole ia he maʻi koʻikoʻi, hiki iā lākou ke kauoha i kekahi mau hoʻokolohua kiʻi kūikawā , e like me:

• ʻO ke kiʻi ʻana o ka Magnetic Resonance Imaging (MRI): Hiki i kahi MRI ke hoʻoholo maopopo inā he fibroma kēia, he cyst, a i ʻole kekahi ʻiʻo ʻē aʻe.
• ʻO ke kiʻi X-ray a i ʻole ka iwi o ka wāwae: Ke nānā nei kēia mau hoʻokolohua i nā loli a i ʻole nā ​​​​pōʻino i nā iwi a puni ka puʻu. I kekahi manawa, ʻoiai he kakaikahi loa, hiki iā lākou ke kāpae i kahi maʻi kanesa e like me ka sarcoma.
• ʻO ke kiʻi ultrasound: Nānā ke kiʻi ultrasound i nā ʻiʻo palupalu, e like me ka X-ray o nā iwi. Kōkua kēia i ka loaʻa ʻana o kahi kiʻi maikaʻi o nā ʻiʻo a puni ka puʻupuʻu a me ke ʻano o ka puʻupuʻu i loko.

He aha nā lāʻau lapaʻau no kēia? (Lāʻau lapaʻau)

ʻAe, i kēia manawa ua haʻi aku ke kauka iā ʻoe he "Plantar Fibroma" kou, he aha kāu e hana ai ma hope? ʻAʻohe mea e hopohopo ai, ʻo ka hapa nui o ka manawa he maʻalahi loa ka lāʻau no kēia. ʻO ka pahuhopu nui ka hoʻēmi ʻana i kāu mau hōʻailona, ​​ʻoiai ka ʻeha.

Eia kekahi o nā lāʻau lapaʻau i hoʻohana pinepine ʻia:

• Nā lāʻau hoʻopau ʻeha a me nā lāʻau anti-inflammatory: Hiki i nā lāʻau hoʻopau ʻeha ma luna o ke kauka (NSAID) e like me ka aspirin a me ka ibuprofen ke kōkua i ka hōʻemi ʻana i ka ʻeha a me ka pehu. Eia nō naʻe, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me ke kauka.
• Orthotics: He mau insoles i hoʻolālā kūikawā ʻia kēia i waiho ʻia i loko o kou mau kāmaʻa. Ua hoʻolālā ʻia lākou e hōʻemi i ke kaomi ma ka pōpō o ka wāwae a hāʻawi i ka ʻoluʻolu i ka wāwae.
• Nā pā hoʻokuʻu: He mau pā ʻano donut kēia i kau ʻia a puni ka pōpō o ka wāwae e hoʻomaha i ke kaomi ma luna o ka pōpō o ka wāwae. Ke kau ʻia a puni ka pōpō o ka wāwae, ʻaʻole i kaomi pololei ʻia ka pōpō o ka wāwae i ka pōpō o ka wāwae.
• Hoʻolōʻihi: Hiki i nā hoʻomaʻamaʻa maʻalahi e hoʻolōʻihi i ka plantar fascia ke kōkua i ka hōʻemi ʻana i ka ʻeha a hoʻomaikaʻi i ke kūlana.
• Kirimina Verapamil: He kirimina lapaʻau kēia i hoʻopili ʻia ma ka ʻāpana i hoʻopilikia ʻia o ka wāwae. Ua hōʻike kekahi mau noiʻi hiki iā ia ke kōkua i ka hōʻemi ʻana i ka pehu a me ka hoʻēmi ʻana i ka ʻāpana.
• Nā inikini Cortisone: No ka hōʻemi koke ʻana i ka ʻeha a me ka pehu, i kekahi manawa e inikini nā kauka i kahi lāʻau i kapa ʻia ʻo cortisone i loko o kahi i loaʻa ai ka puʻupuʻu.
• Hoʻōla kino: Hiki i ke kauka hoʻōla kino ke aʻo iā ʻoe i nā hoʻomaʻamaʻa kūpono a me nā lāʻau lapaʻau nāu.

Pono anei au i ke ʻoki kino no ka Plantar Fibroma?

He mea kākaʻikahi loa ke ʻoki ʻana e wehe i ka fibroma ma ka ʻōpū lalo . I ka hapanui o nā hihia, hiki ke hoʻomalu ʻia nā hōʻailona me nā lāʻau ʻē aʻe i ʻōlelo ʻia ma luna.

Eia nō naʻe, inā ʻaʻohe o kēia mau lāʻau e hōʻoluʻolu i kou ʻeha, a he mea hoʻonāukiuki loa ia ʻaʻole hiki iā ʻoe ke hana i kēlā me kēia lā, ua manaʻo ʻia ke ʻoki ʻana he hopena hope loa ia.

Inā ʻoe e hana ʻia ana i ke ʻoki kino, e wehewehe kāu kauka ʻoki kino iā ʻoe i ka nui o nā ʻiʻo e wehe ʻia a me ke ʻano o ke ʻoki kino e hana ʻia. Aia kekahi mau ʻano ʻoki kino i hana pinepine ʻia:

• `(ʻOki kūloko)`:ʻO kāu mea e hana ai ma kēia hihia, ʻo ia ke ʻoki a wehe wale i ka puʻupuʻu "(Fibroma)".
• `(ʻOki ākea)`: Ma kēia, ʻaʻole wale ka puʻupuʻu, akā, he wahi liʻiliʻi hoʻi o nā ʻiʻo olakino a puni ia (ma kahi o 2-3 millimeters) e wehe ʻia. Hana ʻia kēia e pale aku i ka hoʻi hou ʻana.
• `(Plantar fasciectomy)`: Ma kēia, ua wehe ʻia ka ʻiʻo `(Plantar fascia)` holoʻokoʻa ma ke kapuwaʻi o ka wāwae. Eia naʻe, hana kākaʻikahi loa kēia a inā ʻaʻohe ala ʻē aʻe e kaohi ai.
• `(Percutaneous fasciectomy)`: Ua like kēia me ka mea ma luna, akā he ʻāpana liʻiliʻi wale nō o ka `(Plantar fascia)` i wehe ʻia mai ka ʻāpana kuʻekuʻe wāwae, me ka hoʻohana ʻana i ka `(Ultrasound)`.

He manawa iki ka ho'ōla ʻana ma hope o ke ʻoki ʻana, a i kekahi manawa hiki ke hoʻi hou mai kēia mau puʻupuʻu. ʻO ia ke kumu e hoʻāʻo ai nā kauka e mālama iā lākou me nā lāʻau ʻē aʻe ma mua o ke ʻoki ʻana i ka hiki.

Āhea wau e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike pono i ke kauka:

• Inā ʻike ʻoe i kahi mea e like me kahi puʻupuʻu hou ma ke kapuwaʻi o kou wāwae , a inā ʻike ʻoe i kahi loli i ke ʻano o kou wāwae.
• Inā hoʻomaka ʻoe e ʻike i ka ʻeha hou , ʻoiai inā e piʻi mālie ana ka ʻeha.
• Inā pilikia ʻoe i ka hele wāwae a kūlou paha i kou mau wāwae .

Inā ʻike ʻoe i kahi mea hou, e like me kahi puʻupuʻu, ma kou ʻaoʻao lalo, mai manaʻo he mea maʻamau ia. ʻAʻole paha he mea weliweli, akā ʻoi aku ka maikaʻi o ke kipa ʻana i ke kauka e ʻike pono i ke ʻano o ia mea.

He aha kaʻu e nīnau aku ai i ke kauka?

Ke hele ʻoe e ʻike i ke kauka, e nīnau i kāu mau nīnau. Eia kekahi laʻana, hiki iā ʻoe ke nīnau i nā mea e like me:

• "He aha kaʻu e hana ai e hōʻemi i kēia ʻeha a kāohi i koʻu mau hōʻailona?"
• "Pono anei au e komo i nā kākoʻo wāwae kūikawā e like me "Orthotics" a i ʻole kekahi ʻano kāmaʻa ʻē aʻe?"
• "Pono anei au i ke ʻoki kino?"
• "Pehea ka lōʻihi e ola ai kēia puʻupuʻu ma kuʻu ʻaoʻao hope?"
• "E hiki anei ke hana hou ʻia kēia?"

ʻO ka mea hope loa, ʻo nā mea nui e ʻike ai e pili ana i (Plantar Fibroma) (Leka Lawe-Home)

ʻAe, i kēia manawa ua ʻoi aku kou maopopo i ka mea a mākou i kamaʻilio ai (Plantar Fibroma). ʻO ka mea hope loa, e hoʻomanaʻo i kēia mau manaʻo:

• Hiki i kēia kūlana i kapa ʻia ʻo "Plantar Fibroma" ke lilo i mea hoʻonāukiuki a ʻeha hoʻi, akā, ʻaʻole ia he mea hoʻoweliweli i ke ola . A ʻaʻole ia e laha i nā wahi ʻē aʻe o ke kino .
• Ke hōʻoia mai ke kauka he "Plantar Fibroma" kou, ʻo kāu mea nui e kau ai ma ka mālama ʻana i nā hōʻailona .
• Inā ʻaʻohe ou ʻeha, hiki iā ʻoe ke hoʻomau i kāu mau hana maʻamau o kēlā me kēia lā, e like me ka hoʻoikaika kino, ka holo ʻana, a me ka pāʻani ʻana.
• Akā, ma hope o ka hoʻoikaika kino ʻana, a i ʻole ka hele wāwae wale ʻana e like me ka mea maʻamau,Inā ʻoe e manaʻo i kekahi ʻeha hou, kaomi, a ʻoluʻolu ʻole paha, e kamaʻilio me kāu kauka e pili ana i ia mea.
• He maʻi laha ʻole kēia "Plantar Fibroma". No laila, ʻaʻole hiki ke hana ʻia nā hihia āpau o ka ʻeha plantar e kēia.
• ʻOiai inā loaʻa iā ʻoe kekahi, he akahai pinepine nā hōʻailona a hiki ke hoʻomalu ʻia me nā mea ʻeha ʻeha ma luna o ke kauka a me nā ʻano maʻalahi.
• ʻAʻole kēia he maʻi koʻikoʻi. Eia nō naʻe, inā ʻike ʻoe i kahi puʻupuʻu hou a i ʻole ka puʻupuʻu ma lalo o ka ʻili ma kou ʻūhā, he mea naʻauao ke ʻike i ke kauka . ʻAʻole paha ia he mea ʻino, akā maikaʻi mau ke nānā ʻia, no ka maluhia o ka noʻonoʻo, ʻeā?

No laila, e mālama pono i kou mau wāwae. No ka mea, ʻo kēia mau wāwae liʻiliʻi ʻelua ke kākoʻo nei i ke kaumaha o ko kākou kino holoʻokoʻa!

ʻO Plantar Fibroma, Plantar Fibroma, ʻEha wāwae, Plantar Fascia, ʻEha wāwae, ʻEha kāmaʻa, ʻEha plantar