Ua kamaʻāina anei ʻoe i ka ʻeha ʻeha o kou mau kuʻekuʻe wāwae ke ala mua ʻoe mai kahi moe i ke kakahiaka a kau i kou mau wāwae ma ka papahele ... a i ʻole ka ʻeha āu e manaʻo ai ke hele wāwae ʻoe i kahi mamao iki a i ʻole ke kū ʻoe i ka lā a pau ma ka hana? ʻO ka ʻoiaʻiʻo, ʻo kēia ʻeha kuʻekuʻe wāwae he pilikia maʻamau ia i loaʻa i nā poʻe he nui ma ko mākou ʻāina, a ke hoʻopilikia nei ia i kā lākou hana o kēlā me kēia lā. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia, he aha ke kumu maoli, a me nā mea a mākou e hana ai, me ka maʻalahi a me ke akahai.
He aha maoli kēia ʻeha kuʻekuʻe wāwae?
I ka ʻōlelo maʻalahi, ʻo ka ʻeha kuʻekuʻe wāwae he ʻeha, ʻoʻoleʻa, a palupalu paha ma nā wahi āpau o kou kuʻekuʻe wāwae. Eia nō naʻe, ʻike pinepine ʻia ma lalo o ke kuʻekuʻe wāwae (ma ke kapuaʻi) a ma hope paha o ke kuʻekuʻe wāwae . Aia nā ʻano maʻi like ʻole e hiki ai ke hoʻoulu i kēia ʻeha. ʻO nā mea nui ʻelua ʻo ia ka "Plantar Fasciitis" a me ka "Achilles Tendinitis".
Hiki i kēia ʻeha ke hoʻolilo iā ia i mea paʻakikī ke hele a hana i nā hana o kēlā me kēia lā. No laila, he mea nui loa e ʻike i kāu kauka e ʻike i ke kumu pololei. I ka hapanui o nā hihia, hiki ke ho'ōla ʻia kēia maʻi me nā lāʻau lapaʻau maʻalahi ʻole. Akā he mea nui e hoʻomanawanui a hāʻawi i kou kino i ka manawa e pono ai e ho'ōla.
He aha nā kumu nui o ka ʻeha kuʻekuʻe wāwae?
Aia nā kumu like ʻole o ka ʻeha kuʻekuʻe wāwae. I kekahi manawa hiki ke hiki koke mai ka ʻeha me ka ʻole o ka ʻeha. I kekahi manawa, piʻi mālie ka ʻeha. E nānā kākou i nā kumu ma muli o kahi o ka ʻeha.
| Kahi e loaʻa ai ka ʻeha | Kumu a me ka wehewehe paha |
|---|---|
| Ke kua o ke kuʻekuʻe wāwae | ʻO Achilles Tendinitis: He mumū kēia o ke kaula ikaika o nā ʻiʻo (Achilles tendon) e hoʻopili ana i kou iwi shin i kou iwi kuʻekuʻe wāwae. He mea maʻamau ia i nā poʻe e pāʻani ana i nā haʻuki e pili ana i ka holo a me ka lele ʻana. Hoʻoulu ia i ka ʻeha, ka pehu, a me ka ʻoʻoleʻa ma ke kua o kou kuʻekuʻe wāwae. Bursitis: Hiki mai kēia ʻano ke pehu nā ʻeke piha wai (bursae) ma waena o ko mākou mau hono e kōkua ana i ka neʻe ʻana. Hiki ke like me kahi palapū ma ke kua o ke kuʻekuʻe wāwae. ʻOi aku ka maʻamau i ka poʻe e kū ana no ka manawa lōʻihi. ʻO ke ʻano ʻino o Haglund: Hiki i ka pehu lōʻihi ke hana i kahi puʻupuʻu iwi (pump bump) e ulu aʻe ma ke kua o ke kuʻekuʻe wāwae. Hoʻonui ʻia kēia ʻeha i ka wā e komo ai i nā kuʻekuʻe wāwae kiʻekiʻe. ʻO ka maʻi Sever (Calcaneal Apophysitis): He kumu maʻamau kēia o ka ʻeha kuʻekuʻe wāwae i nā keiki holo wikiwiki ma waena o 8-14 mau makahiki. Hoʻokumu ʻia ka ʻeha e ka hana nui e kau ana i ke kaomi ma luna o ka papa ulu ma ke kua o ke kuʻekuʻe wāwae. |
| Ma lalo o ke kuʻekuʻe wāwae (sole) | ʻEha Iwi (Contusion): Ke hehi ʻoe i kahi mea paʻakikī a ʻoi paha, e like me ka pōhaku, hiki ke ʻeha ka papa momona ma lalo o kou kuʻekuʻe wāwae. ʻAʻole paha ʻoe e ʻike i kekahi ʻeha, akā hiki iā ʻoe ke ʻeha i kou hele ʻana. Haʻihaʻi Koʻikoʻi: ʻO nā haki liʻiliʻi ma ka iwi kuʻekuʻe i hana ʻia e ke kaumaha nui hiki ke hōʻeha i ka ʻūhā, ka ʻaoʻao, a me ke kua. ʻO Plantar Fasciitis: ʻO kēia ke kumu maʻamau o ka ʻeha kuʻekuʻe wāwae . I ka ʻōlelo maʻalahi, aia kahi ʻāpana o ka ʻiʻo (fascia) e holo ana ma lalo o kou wāwae e like me ke kakaka. Lilo kēia ʻāpana i kīkoʻo ʻia, haehae ʻia, a pehu. He mea maʻamau kēia i ka poʻe e holo, lele, a hana paha ma nā ʻili paʻakikī (concrete). Nā Kuʻekuʻe Kuʻekuʻe: Hiki i ka plantar fasciitis lōʻihi ke hana i kahi iwi kuʻekuʻe ma ka iwi kuʻekuʻe. ʻAʻole ʻeha mau kēia kuʻekuʻe, akā hiki ke ʻeha no kekahi poʻe. |
ʻO wai ka mea i ʻoi aku ka pilikia no ka loaʻa ʻana o ka ʻeha kuʻekuʻe wāwae?
ʻO kēlā me kēia mea e kau ana i ke kaomi nui a i ʻole ke kaumaha ma kou wāwae hiki ke hōʻeha i ke kuʻekuʻe wāwae. Hiki i nā mea e like me ke ʻano o kou hele ʻana a me ke ʻano o kou wāwae ke hoʻopilikia i kēia.
Hiki paha iā ʻoe ke loaʻa i ka ʻeha kuʻekuʻe wāwae,
- Inā ʻoe he kaumaha nui .
- Inā loaʻa iā ʻoe ka maʻi ʻāʻī ma kou mau wāwae a me nā kuʻekuʻe wāwae, nā wāwae pālahalaha, a i ʻole nā ʻāʻī kiʻekiʻe .
- Inā ʻoe kekahi e holo a lele nui ana i ka wā e pāʻani ana i nā haʻuki a hoʻoikaika kino paha.
- ʻOi loa aku inā kū ʻoe ma ka lepo sima no ka manawa lōʻihi .
- Inā ʻoe e komo i nā kāmaʻa i kūpono ʻole i kou wāwae, a i ʻole nele i ke kākoʻo o ke kūlou a i ʻole ka cushion .
Pehea e mālama ai i kēia ʻeha?
ʻO ka mea maikaʻi loa, hiki ke mālama ʻia nā pilikia he nui o ka ʻeha kuʻekuʻe i ka hala ʻana o ka manawa me nā lāʻau lapaʻau ʻoki ʻole. ʻO nā pahuhopu nui o ka lāʻau lapaʻau, ʻo ia ka hōʻemi ʻana i ka ʻeha a me ka pehu ʻana, hoʻonui i ka palupalu o ka wāwae, a hoʻēmi i ke kaomi ma ke kuʻekuʻe.
ʻO ka mea nui loa, ʻo ka hoʻowahāwahā ʻana i ka ʻeha hiki ke hoʻonui i ka pilikia. No laila, he mea nui e hoʻomaha a ʻimi i ka lāʻau kūpono.
Aia ma lalo iho kekahi mau lāʻau lapaʻau maʻamau a ke kauka e ʻōlelo ai.
| ʻAno lapaʻau | Wehewehena |
|---|---|
| Nā lāʻau hoʻopau ʻeha a me ka hau | Hiki i nā lāʻau ʻeha i kuhikuhi ʻia (NSAID) a me nā ʻeke hau ke kōkua i ka hoʻēmi ʻana i ka ʻeha a me ka pehu. |
| Hoʻolōʻihi | Na kāu kauka a mea hoʻoponopono kino paha e aʻo iā ʻoe i nā hoʻomaʻamaʻa maʻalahi e wehe i nā ʻiʻo paʻa a me nā ʻiʻo. |
| Hoʻōla kino | Hiki i ka lomilomi a me ka ultrasound therapy ke kōkua i ka ho'ōla ʻana i nā ʻiʻo i ʻeha a hoʻemi i ka ʻeha a me ka pehu. |
| Nā mea hana Orthotic | Hiki i nā hoʻokomo kāmaʻa/orthotics ke kōkua i ka hōʻemi ʻana i ke kaomi ma ke kuʻekuʻe wāwae. Hiki i kekahi poʻe ke komo i kahi splint kūikawā i ka pō e kōkua i ka hōʻemi ʻana i ka ʻeha kakahiaka. |
| Nā inikini | Hiki i ke kauka ke hoʻoholo e hāʻawi iā ʻoe i kahi inikini steroid e kāohi i ka ʻeha a me ka pehu. Hiki i kēia ke ʻoi aku ka maikaʻi no nā kūlana e like me "Plantar Fasciitis" a me "Bursitis." |
Āhea ʻoe e ʻike ai i ke kauka?
Inā loaʻa iā ʻoe kēia mau mea, e ʻike pono i ke kauka.
- Inā ʻaʻole e emi ka ʻeha ma hope o kekahi mau pule o ka hoʻomaha a me ka lawe ʻana i nā lāʻau ʻeha.
- Inā paʻakikī ka hele a neʻe paha ma ke ʻano maʻamau i ka ʻeha .
- Ma ka wāwae a i ʻole ke kuʻekuʻe wāwaeInā he pehu nui, ʻoʻoleʻa, a ʻulaʻula paha .
E nānā kāu kauka iā ʻoe a, inā pono, e hana i nā hoʻokolohua e like me nā X-ray e hoʻoholo ai i ke kumu pololei o kou ʻeha. I kekahi manawa, pono paha kahi MRI a ultrasound paha e ʻimi i nā pilikia palupalu o nā ʻiʻo.
Leka Lawe-Home
- He ʻano maʻamau loa ka ʻeha kuʻekuʻe wāwae, akā ʻaʻole pono e hoʻowahāwahā ʻia.
- I ka manawa pinepine, ʻo ke kumu o kēia ʻeha he kūlana i hoʻokumu ʻia e ka hoʻohana nui ʻana, e like me ka "Plantar Fasciitis".
- ʻO ka hoʻomaha, ka hau, ka hoʻoikaika kino kūpono, a me ke komo ʻana i nā kāmaʻa kūpono he mau ʻāpana koʻikoʻi o ka mālama ʻana.
- ʻO ke kāohi ʻana i ke kaumaha o kou kino he ala maikaʻi loa ia e hōʻemi ai i ke kaomi ma kou mau kuʻekuʻe wāwae.
- Inā hoʻomau ka ʻeha a i ʻole he koʻikoʻi, e ʻimi pono i ke kōkua lapaʻau. ʻO ka wikiwiki o ka hoʻomaka ʻana o ka lāʻau lapaʻau, ʻo ka maʻalahi ka hoʻōla ʻana.
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