Kaumaha ma hope o ka hānau ʻana o kahi pēpē: He 'Baby Blues' maʻamau kēia a i ʻole Postpartum Depression (PPD)?

He loli nui a nani hoʻi ka loaʻa ʻana o kahi pēpē i kou ola. Manaʻo nā kānaka a pau e hauʻoli loa ʻoe i kēia manawa. Akā i kekahi manawa, e kaumaha paha ʻoe, e kaumaha nui ʻia, e huhū, a i ʻole e lilo i mea ʻē aʻe. ʻAʻole kēia iā ʻoe wale nō, nui nā makuahine hou e ʻike i kēia mau manaʻo. No laila, mai hopohopo no ia mea.

Akā, pehea ʻoe e ʻike pono ai inā he loli maʻamau kēia kaumaha āu e manaʻo nei, a i ʻole he mea e pono ai mākou e hopohopo hou aku? I kēia lā, e kamaʻilio mākou e pili ana i ka ʻokoʻa ma waena o ka 'Baby Blues' a ka poʻe he nui e ʻike nei, a me ka 'Postpartum Depression' koʻikoʻi.

He aha ka ʻokoʻa ma waena o ka "Baby Blues" a me ka "Postpartum Depression" (PPD)?

I ka ʻōlelo maʻalahi, ʻo ka ʻokoʻa nui ma waena o nā mea ʻelua, ʻo ia ka lōʻihi o kēia mau manaʻo a me ko lākou koʻikoʻi.

He aha nā 'Baby Blues'?

Hiki paha iā ʻoe ke ʻike i ka 'Baby Blues' no nā lā ʻelua a ʻekolu paha mua a i hoʻokahi a ʻelua paha pule ma hope o ka hānau ʻana o kāu pēpē. Hoʻololi koke nā pae hormone o kou kino ma hope o ka hānau ʻana o kāu pēpē. ʻO ia ke kumu nui o kēia. Ma kahi o 80 o 100 mau makuahine hou e ʻike i kēia ʻano. ʻO ia hoʻi, he mea maʻamau loa ia.

No laila he aha ke kaumaha ma hope o ka hānau ʻana (PPD)?

Akā inā ʻoe e kaumaha a hopohopo no nā pule ʻelua a ʻoi aku, a inā ʻike ʻia ua ʻoi aku ka ʻino o nā manaʻo ma mua o ka maikaʻi, hiki ke lilo i postpartum depression (PPD) . He ʻano koʻikoʻi a lōʻihi kēia ma mua o ka 'baby blues'. Hoʻopilikia ia ma kahi o 10 i loko o 100 mau makuahine hou. ʻAʻole ka PPD he nāwaliwali ma kou ʻaoʻao, akā he ʻano olakino e pono ai ka mālama ʻana.

E hoʻokaʻawale pono kākou i nā ʻano o kēia mau mea ʻelua.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka PPD?

ʻOiai hiki i kekahi ke hoʻomohala i ka PPD, hiki i kekahi mau mea ke hoʻonui i ka pilikia.

• Inā ua loaʻa iā ʻoe ke kaumaha ma mua a i ʻole kekahi maʻi noʻonoʻo ʻē aʻe (e like me ka maʻi bipolar).
• Inā loaʻa kekahi o kou ʻohana i ke kaumaha.
• Inā loaʻa iā ʻoe ke kaumaha i ka wā hāpai (depression peripartum).
• Inā he pilikia olakino ko ka pēpē a i ʻole he pēpē e uē ana a paʻakikī ke hōʻoluʻolu.
• Inā ʻaʻohe kākoʻo nui mai ka ʻohana a me ke kāne.
• Inā ʻoe ma lalo o ke kaumaha nui, e like me nā pilikia kālā a i ʻole nā ​​​​pilikia hana.
• Inā he mau māhoe a he mau triplets paha kāu.
• Inā pilikia ka pēpē i ka hānai waiū.
• Ma lalo o 20 mau makahiki a i ʻole he makuahine hoʻokahi.
• Inā he hana ʻino a hana ʻino paha i loko o ka pilina.

Pehea e hiki ai iaʻu ke loaʻa ke kōkua? He aha nā lāʻau lapaʻau?

Hiki paha iā ʻoe ke hilahila a makaʻu paha e haʻi aku i kekahi ua kaumaha ʻoe. Akā e hoʻomanaʻo, ʻo ke noi ʻana i ke kōkua he hōʻailona ia o ka ikaika, ʻaʻole ka nāwaliwali. Me ka mālama kūpono, hiki iā ʻoe ke hoʻi i kou ola maʻamau.

Āhea wau e ʻike ai i ke kauka?

• Inā ʻaʻole e emi nā hōʻailona o 'Baby Blues' ma hope o ʻelua pule.
• Inā paʻakikī ke mālama i ka pēpē ma muli o kou ʻano.
• Inā paʻakikī loa ke hana i kahi hana maʻamau o kēlā me kēia lā.
• Inā he mau manaʻo kou e hōʻeha iā ʻoe iho a i ʻole kāu pēpē, e ʻoluʻolu e ʻike koke i ke kauka a i ʻole e haʻi aku i kahi mea kokoke iā ʻoe. Inā pono, e hele i ka Emergency Department (ETU).

Aia kekahi mau ʻano lapaʻau:

1. Kamaʻilio Lapaʻau / Kūkākūkā

ʻO ke kamaʻilio ʻana e pili ana i kou mau manaʻo me ke kauka noʻonoʻo, ke kauka noʻonoʻo, a i ʻole ke kākāʻōlelo hiki ke lilo i mea hōʻoluʻolu nui. Hiki iā lākou ke kōkua iā ʻoe e hoʻokele i kou mau manaʻo a hoʻoponopono i kou mau pilikia.

2. Lāʻau lapaʻau

Hiki i kāu kauka ke kuhikuhi iā ʻoe i nā antidepressants.

• Pono anei au e lawe i ka lāʻau lapaʻau i ka wā e hānai waiū ana? He nīnau kēia a nā makuahine he nui. Hiki i kēia mau lāʻau lapaʻau ke hele i ka pēpē ma o ka waiū umauma i nā liʻiliʻi liʻiliʻi. Eia nō naʻe, kuhikuhi pinepine nā kauka i nā lāʻau lapaʻau palekana ʻaʻohe hopena koʻikoʻi i ka pēpē. E kūkākūkā i nā pono a me nā pōʻino o kēia me kāu kauka.
• Hiki i kēia mau lāʻau lapaʻau ke hala i kekahi mau pule e hana ai, no laila e hoʻomanawanui. Mai ho'ōki koke i ka lawe ʻana iā lākou no ka mea ʻaʻole lākou e hana ana. E hoʻohana iā lākou e like me ka ʻōlelo a kāu kauka iā ʻoe.
• ʻO nā ʻano lāʻau lapaʻau i hoʻohana pinepine ʻia ʻo ia nā "SSRI", "SNRI", a me nā "TCA".

Nā mea hiki iā ʻoe ke hana no ʻoe iho e hoʻoponopono ai i ka 'Baby Blues'

ʻO ke ʻano o ka 'Baby Blues' kahi maʻi e nalo wale ana, akā hiki i kēia mau mea ke kōkua iā ʻoe e loaʻa ka hōʻoluʻolu i kēlā manawa.

• Hoʻomaha: I ka wā e hiamoe ai kāu pēpē, e hiamoe ʻoe iho. Mai noʻonoʻo e pili ana i ka hana home.
• ʻAi maikaʻi: E ʻai i ka meaʻai momona. E hoʻoikaika ia i kou kino a me kou noʻonoʻo.
• E hele wāwae: Inā hiki, e hele wāwae i ka pā hale no 10 mau minuke. He mea maikaʻi loa ka ea hou a me ka lā no kou ʻano.
• E noi i ke kōkua: Inā hāʻawi kekahi e kōkua, e ʻae. Mai ho'āʻo e hana i nā mea āpau ma ka ʻōlelo ʻana, "ʻAʻole oʻu manaʻo."
• E kamaʻilio me nā poʻe ʻē aʻe: Mai noho mehameha. Kāhea aku i kahi hoaaloha, e hui pū me kahi hui me nā makuahine hou ʻē aʻe. ʻO ke kamaʻilio ʻana me nā poʻe i loaʻa nā ʻike like e kōkua iā ʻoe e ʻike ʻaʻole ʻoe hoʻokahi.
• E hōʻalo i ka waiʻona a me nā lāʻau lapaʻau: Hiki i kēia ke hoʻonui i kou ʻano.