Ua ʻike mākou a pau he mea maikaʻi loa nā meaʻai e like me ka maiʻa, ka paukena, a me ka ʻuala no ke kino. Akā, ua ʻike anei ʻoe he pilina kūikawā ko ka meaʻai i kapa ʻia ʻo 'Potassium' i loaʻa i loko o kēia mau meaʻai me ka maʻi diabetes? I kekahi manawa, ʻaʻole mākou e noʻonoʻo nui i ka pilina ma waena o kēia mau mea ʻelua. Akā, he mea kēia e pono ai kākou a pau e makaʻala. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ka pilina ma waena o ka potassium a me ka maʻi diabetes.
Pehea ka hopena o ka potassium i kāu insulin?
ʻAe, e hoʻomaopopo mua kākou i kēia me ka maʻalahi. ʻO ke kumu nui o ka maʻi diabetes Type 2 ka piʻi ʻana o ke kaumaha. Hana ka hormone insulin i loko o ko kākou kino e like me ke kī e wehe ana i ka puka. ʻO ia hoʻi, lawe ia i ke kō (glucose) i loko o ke koko a hoʻouna iā ia i loko o nā hunaola o ko kākou kino e hoʻohana ʻia no ka ikehu.
E noʻonoʻo ua hōʻiliʻili kou kino i ka momona pono ʻole. A laila ʻaʻole hiki i ke 'kī' i kapa ʻia ʻo ka insulin ke hana pono. ʻO ia hoʻi, ʻaʻole hiki iā ia ke wehe pono i nā puka o nā cell. A laila, ʻaʻole komo ke kō i loko o ke koko i loko o nā cell a hōʻiliʻili i loko o ke koko, e piʻi ai ke kiʻekiʻe o ke kō koko .
ʻO kēia kahi e komo mai ai ka potassium. Inā haʻahaʻa kou pae potassium, hiki i kou kino ke hana i ka insulin liʻiliʻi. He aha ka mea e hana ai? Piʻi aʻe kou pae kō koko. Ua hōʻike ʻia nā noiʻi he ʻoi aku ka nui o ka pilikia o ka poʻe me nā pae potassium haʻahaʻa i ka loaʻa ʻana o ka maʻi diabetes ma mua o ka poʻe me nā pae potassium maʻamau.
ʻAʻole kēia manaʻo he kumu ka haʻahaʻa o ka potassium i ka maʻi diabetes. Eia nō naʻe, inā ʻoe e pilikia ana i ka loaʻa ʻana o ka maʻi diabetes (no ka laʻana, inā loaʻa i kekahi o kou ʻohana, inā ʻoe he momona), he manaʻo maikaʻi e kamaʻilio me kāu kauka a e nānā i kāu mau pae potassium.
No ke aha e haʻahaʻa ai kou pae potassium?
Hiki iā ʻoe ke nānā maʻalahi i kāu mau pae potassium me kahi hoʻāʻo koko a i ʻole ka hoʻāʻo mimi. Hoʻokomo pinepine ʻia kēia i loko o kā mākou mau pūʻolo hoʻāʻo lapaʻau.
Ma ka awelika, pono ka wahine ma kahi o 2,600 milligrams o ka potassium i kēlā me kēia lā a pono ke kāne ma kahi o 3,400 milligrams. Akā, ʻaʻole loaʻa i ka hapa nui o kākou kēia nui mai nā meaʻai a kākou e ʻai ai i kēlā me kēia lā.
Eia kekahi, hiki i kekahi mau lāʻau lapaʻau ke hoʻohaʻahaʻa i nā pae potassium. ʻO kekahi mau diuretics, ʻoi aku hoʻi nā mea i hoʻohana ʻia e mālama i ke koko kiʻekiʻe, e hoʻoulu i nā puʻupaʻa e hoʻokuʻu i ka potassium me ka sodium. Inā ʻoe e lawe ana i kekahi o kēia mau lāʻau lapaʻau, he mea nui e kamaʻilio me kāu kauka e pili ana i kēia.
He mea weliweli anei ka potassium haʻahaʻa no kekahi kanaka me ka maʻi diabetes?
Inā loaʻa iā ʻoe ka maʻi diabetes, hiki i ka potassium haʻahaʻa ke hōʻailona o kahi pilikia weliweli i kapa ʻia ʻo diabetic ketoacidosis (DKA) .
I ka ʻōlelo maʻalahi, ke nele ke kino i ka nui o ka insulin e pono ai, ʻaʻole hiki iā ia ke hoʻohana i ke kō no ka ikehu. A laila puhi ke kino i ka momona no ka ikehu. Ke puhi ʻia ka momona ma kēia ʻano, hoʻohui ʻia nā kemika i kapa ʻia he ketones i ke koko. Ke hōʻiliʻili ʻia kēia mau ketones, hiki iā lākou ke lilo i mea ʻawahia i ke kino.
He aha nā hōʻailona o DKA?
- Ka maloʻo nui o ka waha a me ka make wai
- Ka luaʻi a me ka luaʻi
- Ka luhi nui a me ka nāwaliwali o ke kino
- Paʻakikī ka hanu ʻana
Inā ʻike ʻoe i kēia mau hōʻailona, he pilikia ia. Pono ʻoe e hele koke i ka lumi pilikia (ETU) o kahi haukapila. ʻO ka insulin a me nā wai i hāʻawi ʻia e kāohi i kēia kūlana ma ka haukapila hiki ke hoʻohaʻahaʻa koke i nā pae potassium. No laila, mālama ʻia kēia ma ka hoʻokipa ʻana i ka haukapila a ma lalo o ka nānā mau ʻana.
Pehea e loaʻa ai ka nui o ka potassium?
He mea nui ka potassium no nā mea he nui i loko o ko kākou kino. ʻO ka nele o ka potassium hiki ke alakaʻi i ke koko kiʻekiʻe, ka paʻa ʻana o ka ʻōpū, ka luhi, a me nā ʻehaʻeha o nā ʻiʻo. No laila, ʻo ke ala maikaʻi loa e loaʻa ai ka potassium, ʻo ia ka hoʻohui ʻana i nā meaʻai waiwai i kēia meaʻai i kā kākou meaʻai.
| ʻO kekahi mau meaʻai i waiwai i ka potassium | |
|---|---|
| Nā ʻano hua | ʻO ka maiʻa, nā ʻapelika (ʻoi aku ka maloʻo), nā hua waina maloʻo, nā ʻalani, nā avocados |
| Nā mea kanu | Paukena, sipinasi, ʻuala, ʻuala, broccoli, tōmato |
| Nā palaoa a me nā nati | Nā legumes e like me nā lentils, chickpeas, peas, a me nā pī |
| Nā meaʻai ʻē aʻe | Salemona, moa, pipi, yogurt, waiū |
Inā ʻaʻole lawa ka potassium mai kēia mau meaʻai, hiki i kāu kauka ke ʻōlelo aku i kahi mea hoʻohui potassium . Akā , mai lawe wale i kēia mau mea hoʻohui me ka ʻole o ke aʻo ʻana a ke kauka.
He aha ka mea e hana ai inā piʻi ka nui o ka potassium?
ʻO ka liʻiliʻi o ka potassium he pilikia like ia me ka nui. Ua kapa ʻia kēia he hyperkalemia . Hiki ke loaʻa kēia ʻano maʻi i nā poʻe me ka maʻi diabetes i kāohi pono ʻole ʻia.
E noʻonoʻo ʻoe ua kiʻekiʻe mau kou pae kō koko. A laila hoʻomaka ko kākou mau puʻupaʻa e hōʻino ʻia. ʻO ka mea maʻamau, ʻo ka hana nui a nā puʻupaʻa, ʻo ia ke hoʻokuʻu i ka potassium keu i loko o ke kino ma o ka mimi. Ke hōʻino ʻia nā puʻupaʻa, ʻaʻole hana pono kēia hana. A laila hōʻiliʻili ka potassium i loko o ke kino a lilo i mea kiʻekiʻe loa.
ʻOi aku ka nui o ka pilikia o ka poʻe me nā pae potassium kiʻekiʻe i ka maʻi puʻuwai a me nā pilikia ʻē aʻe.
Inā kiʻekiʻe kou pae potassium, hiki i kāu kauka ke aʻo iā ʻoe e:
- E hahai i kahi papaʻai haʻahaʻa-potassium (e.g. ʻāpala, laiki, berena, a pēlā aku).
- E hoʻolako i nā lāʻau lapaʻau e like me nā diuretics a i ʻole nā mea hoʻopaʻa potassium e wehe i ka potassium keu mai ke kino.
- E hōʻalo i ka hoʻohana ʻana i nā pani paʻakai, no ka mea, he kiʻekiʻe ka nui o ka potassium i loko o lākou.
- Mai hoʻohana i nā lāʻau lapaʻau a i ʻole nā lāʻau lapaʻau kuʻuna me ka ʻole o ke kūkākūkā mua ʻana me kāu kauka. Hiki i kekahi o lākou ke hoʻopilikia i nā pae potassium.
ʻO ka mea nui loa, ʻo ia ka hahai pono ʻana i ka hoʻolālā lapaʻau maʻi diabetes a kāu kauka. ʻO ka mālama ʻana i kou pae kō koko ma lalo o ke kaohi e kōkua nō hoʻi i ka mālama ʻana i kou pae potassium i ke olakino.
Leka Lawe-Home
- He meaʻai koʻikoʻi ka potassium no ka hana pono ʻana o ka hormone insulin.
- He pilikia nā pae potassium haʻahaʻa a kiʻekiʻe hoʻi i loko o ke kino. E akahele loa inā loaʻa iā ʻoe ka maʻi diabetes.
- He mea nui loa ia e ʻai i ka meaʻai kaulike i waiwai i ka potassium.
- Inā loaʻa iā ʻoe ka maʻi diabetes a i ʻole nā kumu pilikia no ia mea, e kamaʻilio mau me kāu kauka a loaʻa i nā hoʻokolohua e pono ai.
- Mai lawe i nā mea hoʻopihapiha potassium me ka ʻole o ka ʻōlelo a ke kauka.
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