Ua lohe paha ʻoe i nā "bacteria maikaʻi" i nā hoʻolaha. A i ʻole ua ʻike ʻoe iā lākou i loko o ka yogurt, ka waiū waiū, a i ʻole kekahi mau mea inu. Ke noʻonoʻo mākou i nā bacteria, manaʻo pinepine mākou i nā maʻi, akā aia nō nā bacteria e pono ai ko mākou kino a he mea nui no ko mākou olakino. ʻO kēlā mau microorganisms pono ka mea a mākou e kapa wale nei he probiotics. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o kēia mau probiotics a pehea lākou e koʻikoʻi ai i ko mākou kino.
I ka ʻōlelo maʻalahi, he aha nā probiotics?
He mau microorganism ola nā probiotics, ke ʻai ʻia i ka nui kūpono, hāʻawi i nā pono olakino i ko mākou kino. Hiki i kēia ke lilo i bacteria a i ʻole hū. E noʻonoʻo i ko mākou kino, ʻoiai ko mākou ʻōnaehana hoʻoheheʻe (ʻōpū), e like me ke kūlanakauhale nui. Aia nā kamaʻāina maikaʻi ma kēia kūlanakauhale, a aia nā mea maikaʻi ʻole. Ua like nā probiotics me kēlā mau kamaʻāina maikaʻi.
Noho kūlohelohe kēia mau microorganisms maikaʻi i loko o ko kākou kino. Ke ʻai kākou i nā meaʻai i loaʻa nā probiotics (nā meaʻai i hoʻomoʻa ʻia e like me ka yogurt a me ka waiū i hoʻomoʻa ʻia) a i ʻole e lawe iā lākou ma ke ʻano he mea hoʻohui, ke hoʻonui nei kākou i ka heluna o kēia mau kamaʻāina maikaʻi i loko o ko kākou kino. Kōkua kēia i nā mea he nui, me ke olakino o ko kākou ʻōpū.
He aha ka ʻokoʻa ma waena o nā probiotics a me nā prebiotics?
Hoʻohuihui pinepine ʻia kēia mau inoa ʻelua. Akā, ʻelua mau mea ʻokoʻa loa ke ʻano o kēia mau mea ʻelua. E hoʻomaopopo kākou i kēia me kahi laʻana maʻalahi.
E noʻonoʻo i nā probiotics e like me nā mea hana aloha (bacteria maikaʻi) i loko o ko kākou ʻōpū. ʻO nā prebiotics ka ikehu e pono ai kēlā mau limahana e hana, ʻo ia hoʻi ka meaʻai .
- Probiotics: He mau microorganisms ola a pono kēia.
- Nā Prebiotics: ʻAʻole kēia he mau microorganism. He mau ʻano fiber a me ka starch kēia i hiki ʻole iā mākou ke ʻeli, akā lawelawe lākou ma ke ʻano he meaʻai no nā bacteria maikaʻi i loko o ko mākou ʻōpū.
ʻO kekahi o nā meaʻai i waiwai i nā prebiotics:
- ʻOatmeal
- Maiʻa
- Nā hua
- ʻAseparagus
- Nā legumes e like me nā pī a me nā pī
I kekahi manawa, ua hui pū ʻia nā probiotics a me nā prebiotics e hana i nā huahana. Ua kapa ʻia lākou he synbiotics. Ua like ia me ka hāʻawi ʻana i nā mea hana pono a me ka meaʻai a lākou e pono ai.
He aha nā ʻano probiotics i loaʻa?
Aia he mau tausani o nā ʻano microorganism probiotic. Loaʻa i kēlā me kēia ʻano nā pono like ʻole. ʻO ke ʻano kēia, ʻaʻole paha e kōkua ke ʻano e kōkua ana i ka maʻi diarrhea i kahi maʻi ʻili. No laila he mea nui e koho i ke ʻano kūpono no kāu mau pono. ʻO kēia kekahi o nā ʻano nui i ʻike pinepine ʻia.
| ʻAno probiotic | Wehewehena |
|---|---|
| Lactobacilli | ʻO kēia nā ʻano i loaʻa pinepine ʻia i loko o ka yogurt a me nā meaʻai ʻē aʻe i hoʻoulu ʻia. Hiki iā lākou ke kōkua i nā maʻi e like me ka maʻi diarrhea. (Laʻana: Lactobacillus acidophilus) |
| Bifidobacteria | Loaʻa pū kēia mau mea i loko o kekahi mau huahana waiū. Hiki iā lākou ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona o ka Irritable Bowel Syndrome (IBS). (Laʻana: Bifidobacterium bifidus) |
| ʻO Saccharomyces boulardii | ʻAʻole kēia he bacteria, akā he ʻano hū. Kōkua ia i ka hakakā ʻana i ka maʻi pākī a me nā pilikia ʻē aʻe o ka ʻōpū. |
ʻO ka mea nui loa: Inā ʻoe e noʻonoʻo ana e hoʻohana i kahi probiotic supplement, e kamaʻilio mua me kāu kauka. Ma kēlā ala, hiki iā ʻoe ke ʻike pono i ke ʻano e kūpono loa i kou kūlana.
He aha nā pono nui o nā probiotics?
Hoʻoponopono nui nā probiotics i ke kaiāulu microbial i loko o ko kākou ʻōpū (ka mea a mākou e kapa nei ma ke ʻano lapaʻau ʻo Microbiome ). Ke nalowale kēia kaulike (kapa nā kauka i kēia kūlana ʻo Dysbiosis ), hiki ke loaʻa nā pilikia olakino like ʻole. Kōkua nā probiotics i ka hoʻihoʻi ʻana i kēia kaulike.
Nā pono me nā hōʻike maikaʻi:
Ua hōʻike ʻia nā noiʻi e hiki i kekahi ʻano probiotics ke kōkua i kēia mau kūlana:
- ʻO ka maʻi ʻōpū huhū (IBS): E hōʻemi i nā hōʻailona e like me ka ʻeha o ka ʻōpū a me ka pehu ʻana.
- ʻO kekahi mau maʻi diarrhea: E pale i ka diarrhea, ʻoiai nā mea i hoʻokumu ʻia e ka hoʻohana ʻana i nā antibiotic.
- Nā maʻi mumū o ka ʻōpū (Colitis):ʻOi loa aku no nā kūlana e like me ka Ulcerative Colitis a me Pouchitis e kū mai ana ma hope o ke ʻoki ʻana.
- ʻAkika
- ʻEczema i nā keiki ʻōpio
Nā wahi o ka noiʻi hou aku:
Ke hana ʻia nei ka noiʻi e ʻike inā hiki i nā probiotics ke kōkua i kēia mau kūlana:
- ʻO kekahi mau ʻōpū ʻōpū (ʻoi aku ka poʻe i hoʻokumu ʻia e ka bacteria H. pylori )
- Nā maʻi lele e like me nā maʻi ʻōpū mimi, nā maʻi ʻōpū, nā maʻi hanu
- Ka maʻi niho a me ka ʻāʻī
- Nā maʻi ʻaleka
- Nā maʻi ate
Manaʻo pū kekahi poʻe ʻepekema hiki i kahi microbiome olakino ke hoʻopili i ko mākou olakino noʻonoʻo, hoʻomanaʻo, ʻike ʻeha, mālama momona o ke kino, a me nā pae kō koko . He mau wahi noiʻi hoihoi loa kēia a pau e mau ana i ka pae noiʻi.
E noʻonoʻo ua kuhikuhi ke kauka i kahi papa o nā antibiotics no ke anu a i ʻole ka maʻi. Hoʻopau kēia mau lāʻau i nā bacteria maikaʻi ʻole i loko o ko mākou kino. Akā i ke kaʻina hana, hiki iā lākou ke hōʻino i nā bacteria maikaʻi i loko o ko mākou ʻōpū. ʻO ia ka manawa e ʻōlelo ai kekahi mau kauka e hoʻohana i kahi probiotic. ʻO ka pahuhopu ka hoʻihoʻi ʻana i nā bacteria maikaʻi i nalowale a pale i nā hopena ʻaoʻao e like me ka diarrhea.
Pono ʻoe e makaʻala i ka wā e lawe ai i nā probiotics?
Ma ke ʻano laulā, palekana no ke kanaka olakino ke ʻai i nā meaʻai a i ʻole nā mea hoʻohui i loaʻa nā probiotics. Eia nō naʻe, i kekahi mau hihia kūikawā, pono ʻoe e ʻimi i ke aʻo lapaʻau.
- Inā nāwaliwali ka ʻōnaehana pale: ka poʻe me ka maʻi HIV, ka poʻe e mālama ʻia ana i ka maʻi kanesa, a pēlā aku.
- Inā ʻoe e ʻeha nei i kahi maʻi koʻikoʻi.
- Inā ua hana ʻia ʻoe i ke ʻoki kino i hala koke nei.
ʻO ka lawe ʻana i nā probiotics i kēia mau hihia hiki ke hana i nā pilikia i kekahi manawa. No laila, he mea naʻauao ke kamaʻilio me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi mea hoʻohui.
Leka Lawe-Home
- He mau microorganism ola nā probiotics e pono ai ko mākou kino, ʻoi aku hoʻi ke olakino o ka ʻōpū.
- He ʻokoʻa kēia mai nā prebiotics, ʻo ia ka meaʻai e pono ai kēia mau bacteria maikaʻi.
- ʻO nā meaʻai i hoʻoulu ʻia e like me ka yogurt a me ka buttermilk he mau kumu kūlohelohe maikaʻi ia o nā probiotics.
- Nui nā ʻano probiotics. He ʻokoʻa nā pono o kēlā me kēia ʻano. ʻO kahi ʻano maikaʻi no ka maʻi diarrhea ʻaʻole paha e kōkua no kahi maʻi ʻili.
- E kūkākūkā mau me kāu kauka ma mua o ka hoʻohana ʻana i kekahi probiotic supplement, ʻoiai inā he mau maʻi ʻē aʻe kou.
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