E noʻonoʻo ʻoe e pani ana i kou mau maka. Inā wau e nīnau iā ʻoe i kahi o kou lima ʻākau, hiki iā ʻoe ke haʻi mai iaʻu me ka wehe ʻole ʻana i kou mau maka, ʻeā? A i ʻole ua ʻike kou kino pehea e hele ai i kahi moe i loko o ka lumi me ka ʻole o ke kuʻi ʻana iā ia, ʻoiai inā ʻaʻohe mālamalama i ka pō. Pehea lā e hana ai kēia? ʻO ke kumu o kēia, ʻo ia ka loaʻa ʻana o ko mākou kino i kahi 'ʻono ʻeono' a mākou e kamaʻilio nui ʻole ai, akā he mea nui loa ia. Ma kēia ʻatikala, e kamaʻilio mākou e pili ana i kēia hiki kupaianaha, ʻo ia hoʻi ʻo Proprioception.
I ka ʻōlelo maʻalahi, he aha ka Proprioception?
ʻO ka proprioception ka ʻike kūlohelohe o kou kino i kona kūlana ponoʻī, ka neʻe ʻana, a me ke kūlana. I ka ʻōlelo maʻalahi, ua like ia me kahi 'ʻōnaehana GPS i loko-waho' e kōkua ana i kou lolo e hoʻomaopopo i kahi o kou mau lālā, pehea lākou e neʻe ai, a me ka wikiwiki o ko lākou neʻe ʻana, ʻoiai me ka ʻike ʻole ʻana iā lākou me kou mau maka. He hana ia e hana aunoa ʻia, me ka noʻonoʻo ʻole ʻana iā ia.
ʻO kekahi huaʻōlelo e pili ana i kēia ʻo Kinesthesia . ʻO ia hoʻi, me ka hoʻohana ʻana i kēia hiki o Proprioception, aʻo mākou a hoʻomaikaʻi i nā neʻe ʻana o ko mākou kino. Ua like ia me ke aʻo ʻana e holo paikikala. ʻOiai he paʻakikī i ka wā mua, ma hope aku hana mākou i kēlā mau mea me ka noʻonoʻo ʻole. ʻO ia ke ʻano o Kinesthesia.
ʻO kēia mau hiki ʻelua ka mea e hiki ai iā mākou ke hana i nā mea mai nā mea maʻalahi e like me ke kiola ʻana i kahi pōpō pepa i loko o ka ʻōpala a me ka ʻai ʻana me ka puna, a hiki i nā mea paʻakikī e like me ka pāʻani haʻuki a me ka hula.
Inā ʻaʻohe o kēia hiki, e ʻokoʻa loa ko kākou ola. Pono kākou e nānā i kēlā me kēia neʻe ʻana me ko kākou mau maka.
E nānā kākou i kekahi mau hiʻohiʻona mai ke ola o kēlā me kēia lā?
I mea e maopopo ai kēia, e lawe kākou i kekahi mau laʻana mai ko kākou ola. Hana koke ʻia kekahi o kēia mau mea, a ʻo kekahi he mau mea a kākou e hana mau ai.
Nā mea e hana koke ʻia ana
- Ke hele wāwae nei ma ke alanui ʻiliʻili: Ke hele ʻoe ma ke alanui pōhaku, ʻaʻole pono ʻoe e noʻonoʻo e pili ana i ke ʻano o ka paʻa ʻana a me ka wehe ʻana o nā ʻiʻo o kou wāwae e hoʻomaʻamaʻa ai i kēlā me kēia pōhaku. Hana koke kou kino iā ia e mālama i kou kaulike.
- Inā ʻoe e ʻānai i kou ihu: Inā ʻoe e ʻānai i kou ihu, hele pololei kou lima i kou ihu me ka nānā ʻole ʻana i kou lima a i ʻole ke nānā ʻana i kou ihu i loko o ke aniani. Pehea lā e hana ai kēlā? Ma muli ia o ka proprioception.
- Ke hāpai nei i kahi mea kaumaha: Ke hāpai ʻoe i kahi mea kaumaha, e like me ka pahu kinoea, hoʻoholo koke kou kino i ka nui o ka ikaika e pono ai e hoʻopaʻa iā ia i ke kaulike me ka ʻole o ka hāʻule ʻana.
Nā mea i hoʻomohala ʻia ma o ke aʻo ʻana (Muscle Memory)
Kāhea mākou i kēia mau mea he " hoʻomanaʻo ʻiʻo ." Me he mea lā he hoʻomanaʻo ko nā ʻiʻo.
- Kaʻa paikikala:I ke holo paikikala ʻana, pono ʻoe e hana i nā mea he nui i ka manawa hoʻokahi, e like me ke hehi ʻana i ka paikikala, ka hoʻokele ʻana i nā ʻauamo, a me ka mālama ʻana i ke kaulike. Ke maʻa ʻoe iā ia, hana ʻoe i kēia mau mea me ka noʻonoʻo ʻole iā lākou.
- Ke hoʻokani nei i kahi mea kani: Hiki i kahi mea hoʻokani piano akamai ke hoʻokani i kahi mele nani me ka nānā ʻole ʻana i nā kī no ka mea ua maʻa kēlā mau manamana lima i kēlā mau neʻe ʻana.
- Ke pāʻani nei i nā haʻuki: He mea nui kēia hiki no nā mea āpau mai ka hoʻonohonoho ʻana i ka ʻōpeʻapeʻa a hiki i ke kuʻi pololei ʻana i ka pōpō i ka wā e pāʻani ana i ka cricket, a hiki i ke ʻano o ka mea pāʻani pôpeku e kāohi ai i ka pōpō.
He aha nā ʻāpana o ko kākou kino e kōkua ai i kēia hana?
He hana paʻakikī loa kēia. Me kou ʻike ʻole, ke hana nei kahi papahana nui i loko o kou kino no kēia. ʻO kēia nā ʻāpana e kōkua nui ana i kēia.
| ʻĀpana kino | Ka hana e hana ʻia nei |
|---|---|
| lolo | Hoʻoponopono kekahi mau ʻāpana o ka lolo (ʻoi aku ka Cerebellum , Brainstem , a me Sensory Cortex ) i kēia ʻike sensory. Hana ka lolo i nā hoʻoholo hope loa, e like me, "ʻAe, i kēia manawa ua hiki mai ka lima, pono e kūlou ka wāwae penei." |
| Nā Mea ʻIke (Mechanoreceptors) | Nā mea ʻike liʻiliʻi i loko o ko kākou ʻili, nā ʻiʻo, nā tendon, nā ligaments, a kokoke i ko kākou mau hono e haʻi i ka lolo inā e kīkoʻo ana, e hoʻopaʻa ana, a i ʻole e haʻalulu ana ko kākou mau kino. |
| ʻŌnaehana Vestibular | ʻO kēia ʻōnaehana i loko o ko kākou pepeiao i loko ka ʻāpana nui o ko kākou kino e mālama ana i ke kaulike. Hoʻouna ia i nā hōʻailona i ka lolo ke milo ko kākou poʻo a neʻe ko kākou kino mai kēlā ʻaoʻao a i kēia ʻaoʻao. |
| Nā maka | ʻO ka mea a kākou e ʻike ai me ko kākou mau maka e kōkua pū iā kākou e hoʻomaopopo i ko kākou wahi. Akā, hana maikaʻi kēia hiki me ka ʻole o ko kākou mau maka. ʻO ia ke kumu e hiki ai iā kākou ke hana i kekahi mau mea me ka pani ʻia o ko kākou mau maka. |
He aha nā hōʻailona o ka proprioception maikaʻi ʻole?
Ke pilikia kēia hiki, hiki ke paʻakikī ke hana i nā hana o kēlā me kēia lā. I kēlā mau manawa, ʻike ʻia nā hōʻailona e like me kēia.
- Nā pilikia kaulike: Hāʻule pinepine, nalowale ke kaulike.
- Ka lapuwale: Ke kuʻi mau ʻana i nā mea o ka hale, nā papa ʻaina, a me nā noho, a me ke kuʻi ʻana i nā lālā.
- Pōniuniu: He manaʻo o ka wili ʻana.
- Ka nele o ka ʻike ākea: Ka nele o ka ʻike o ka hakahaka, e kuʻi paha i nā puka.
- ʻAʻohe hoʻonohonoho like ʻana o nā neʻe ʻana: Manaʻo nā lālā me he mea lā ʻaʻole lākou e hana like ana.
- Ke hoʻohana nei i ka ikaika pono ʻole: Ke kākau ʻana me ka peni me ka paʻakikī loa a i ʻole ka māmā loa.
- Ke pale ʻana i ka pahuhopu: Ke ʻimi nei i kahi mea e like me ke aniani wai, ua hala ia i ka pahuhopu a i ʻole ua kū ma mua o ka hiki ʻana i ka pahuhopu.
E hoʻomanaʻo, i ko kākou ʻelemakule ʻana, e nāwaliwali ana ko kākou mau hono, nā ʻiʻo, a me ka ʻōnaehana nerve, no laila hiki ke emi maoli kēia hiki ke ʻike i ka proprioception. ʻO ia ke kumu e ʻoi aku ka maʻamau o nā pilikia kaulike i ko kākou ʻelemakule ʻana.
He aha nā kūlana olakino e hoʻopilikia ai i kēia hiki?
Hiki ke hoʻopilikia ʻia kēia hiki i ka proprioception no kekahi manawa a mau loa paha ma muli o kekahi mau pōpilikia, nā maʻi, a me nā kumu ʻē aʻe.
| Kumu | Wehewehena |
|---|---|
| Nā ulia a me nā ʻoki kino | Nā ʻeha o nā hono (e.g., kuʻekuʻe wāwae i wili ʻia), ke ʻoki hoʻololi hono ( arthroplasty ), nā ʻeha o ka lolo traumatic (TBIs ), a me ka hahau ʻana . |
| Nā maʻi o ka ʻōnaehana nerve | ʻO ka Sclerosis lehulehu (MS) , ka maʻi o Parkinson, Ataxia (neʻe ʻana hiki ʻole ke kāohi), Peripheral neuropathy (hōʻino ʻia nā aʻalolo ma nā lālā). |
| Nā kūlana ʻē aʻe | ʻOna waiʻona, Autism Spectrum Disorder (ASD) , Arthritis , Maʻi pepeiao o loko (e.g. Vertigo ). |
Pehea e nānā ai ke kauka i kēia?
Inā loaʻa iā ʻoe kēia mau hōʻailona, hiki i ke kauka ke nānā i kāu proprioception me kekahi mau hoʻokolohua maʻalahi.
- Hoʻāʻo Romberg: Ma kēia hoʻāʻo, e noi ke kauka iā ʻoe e kū pololei me kou mau wāwae a me kou mau lima ma kou ʻaoʻao. ʻO ka mea mua, e wehe i kou mau maka, a laila e pani iā lākou no kekahi mau kekona. A laila e nānā lākou inā ʻoe e luliluli a nalowale paha kou kaulike.
- Hoʻāʻo manamana lima-a-ihu: E noi ʻia ʻoe e hoʻopā i ka manamana lima o ke kauka me kou manamana lima, a laila e hoʻopā i kou ihu ponoʻī. Hiki ke noi ʻia ʻoe e hana i kēia i nā manawa he nui me ka wikiwiki.
- Ke hele nei ma kahi laina pololei (hoʻāʻo kuʻekuʻe wāwae a i ka manamana wāwae): Ke noi ʻia nei ʻoe e hele ma kahi laina pololei, me ke kuʻekuʻe wāwae o kekahi wāwae e pā ana i nā manamana wāwae o kekahi wāwae.
Hiki i nā hoʻokolohua maʻalahi e like me kēia ke hāʻawi iā ʻoe i kahi manaʻo maʻalahi o kou kūlana.
Hiki ke hoʻomaikaʻi ʻia kēia hiki ke proprioception?
ʻO ka pane i kēia nīnau, ʻae, i ka hapa nui o ka manawa hiki! ʻOi loa inā pilikia kāu pilikia ma muli o kahi ulia a i ʻole ka ʻelemakule, hiki ke hoʻomohala hou ʻia kēia hiki ma o nā hoʻomaʻamaʻa kūpono.
He mea nui loa ka ʻimi ʻana i ka ʻōlelo aʻo a kekahi mea hoʻōla kino no kēia. E kuhikuhi lākou i nā hoʻomaʻamaʻa kikoʻī e kūpono i kou kūlana. Eia kekahi laʻana:
- Ke kū nei ma ka wāwae hoʻokahi.
- Ke kaulike ʻana ma ka papa kaulike.
- E pani i kou mau maka a hana i kekahi mau hoʻomaʻamaʻa maʻalahi.
- Nā ʻano hoʻoikaika kino e like me ka yoga a i ʻole Tai Chi.
Eia nō naʻe, inā ua hoʻokumu ʻia ka pilikia e kahi mea e like me ka hōʻino mau loa o ka lolo, he mea paʻakikī paha ke ho'ōla loa iā ia me ka hoʻoikaika kino. I ia mau hihia, hiki i kahi mea lapaʻau hana ke kōkua iā ʻoe e ʻimi i nā ala ʻē aʻe e hana palekana ai i kāu mau hana o kēlā me kēia lā.
Ke kamaʻilio mākou e pili ana i ko mākou mau manaʻo, manaʻo wale mākou i nā maka, nā pepeiao, ka ihu, ke alelo, a me ka ʻili. Akā, he manaʻo koʻikoʻi loa kēia proprioception e maʻalahi ai a ʻoi aku ka leʻaleʻa o ko mākou ola. Inā ʻike ʻoe i kahi loli i ke kaulike o kou kino, nā neʻe ʻana, a i ʻole ka ʻoluʻolu ʻole, mai hoʻowahāwahā wale iā ia a e ʻike i kāu kauka a kamaʻilio e pili ana .
Leka Lawe-Home
- ʻO ka proprioception ka ʻike kūlohelohe o ko mākou kino i kona kūlana ponoʻī a me ka neʻe ʻana, e like me ke 'ʻano ʻeono'.
- ʻOiai ke kōkua nei kēia i nā mea e like me ka hele wāwae, pono e hoʻomohala ʻia kēia mākaukau ma o ke aʻo ʻana no nā mea e like me ke kaʻa paikikala a me ka pāʻani haʻuki.
- Inā ʻoe e hāʻule mau ana, ʻaʻole kaulike maikaʻi, a i ʻole e kuʻi ana i nā mea, he mau hōʻailona paha kēia o ka nāwaliwali o kēia hiki.
- Hiki ke hoʻopilikia ʻia kēia hiki e nā kumu like ʻole, mai kahi mea maʻalahi e like me ka wāwae i ʻeha a hiki i nā maʻi neurological e like me Parkinson's.
- Inā loaʻa iā ʻoe kekahi pilikia me kēia, he mea nui e ʻimi i ke aʻo lapaʻau. I ka manawa pinepine, hiki ke hoʻihoʻi ʻia kēia hiki ma o nā hoʻomaʻamaʻa kino.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo