ʻO nā mea āpau e pono ai ʻoe e ʻike e pili ana i ka Psyllium

Loaʻa pinepine iā ʻoe ka pilikia me ka paʻa ʻana o ka ʻōpū? Ke hakakā nei hoʻi ʻoe me nā mea e like me ka pehu ʻana a me ka ʻeha ʻōpū? Inā pēlā, ua lohe paha ʻoe i ka huaʻōlelo 'fiber'. I kēia lā e kamaʻilio mākou e pili ana iā Psyllium, kahi ʻano fiber pono loa i kaulana i waena o nā poʻe he nui. Ua kapa pū kekahi poʻe iā ia he ʻōpae. No laila e nānā kākou i kāna hana maoli a pehea e hoʻohana ai.

He aha maoli ka Psyllium?

I ka ʻōlelo maʻalahi, he ʻano fiber hiki ke hoʻoheheʻe ʻia ka psyllium i loaʻa mai kahi mea kanu. Hiki iā ia ke kōkua nui no kāu ʻōnaehana hoʻoheheʻe a me ke olakino o ka puʻuwai.

E noʻonoʻo e like me ka huʻa. Ke kāwili ʻoe me ka wai, omo ia i ka wai a pehu, a lilo i mea e like me ka gel mānoanoa. I ka hele ʻana o kēia gel ma kou ʻōpū, hana ia i ʻelua mau mea nui:

1. ʻOi aku ka maʻalahi o ka neʻe ʻana o ka ʻōpū: Hoʻohui kēia gel me kou ʻōpala a hoʻonui i kona nui. A laila manaʻo nā paia o ka ʻōpū e like me, "ʻAe, i kēia manawa pono wau e hoʻokuke i kēia i waho." Hoʻoulu kēia i ka neʻe ʻana o ka ʻōpū, hoʻomaha i ka paʻa ʻana o ka ʻōpū, a hoʻomaʻalahi i ka neʻe ʻana o ka ʻōpū.

2. Hoʻohaʻahaʻa i ka cholesterol: He mea kupaianaha ʻē aʻe kēia. Hoʻopili ka cholesterol a me ka bile i loko o ka meaʻai a mākou e ʻai ai i kēia gel a pale iā ia mai ke komo ʻana i loko o ke kino. Kōkua pū kēia i ka kaohi ʻana i ka pae o ka cholesterol maikaʻi ʻole i loko o ke koko.

Ma waho aʻe o kēia mau mea, hiki i nā kauka ke kuhikuhi i kēia lāʻau lapaʻau no nā pono ʻē aʻe. No laila e kamaʻilio me kāu kauka e ʻike pono i kou pilikia.

Nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau

ʻOiai palekana ka psyllium no ka hapa nui o nā kānaka, inā he mau kūlana olakino kou, pono ʻoe e kūkākūkā me kāu kauka ma mua o ka hoʻohana ʻana, no ka mea, he mea weliweli paha ka hoʻohana ʻana me kēlā mau kūlana.

Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻoluʻolu e haʻi i kāu kauka:

• Inā he poloka kou ʻōpū.
• Inā pilikia ʻoe i ke ale ʻana i nā mea.
• Inā loaʻa iā ʻoe ka maʻi mumū o ka ʻōpū.
• Inā loaʻa iā ʻoe ke ʻano genetic ʻo Phenylketonuria (PKU).
• Inā he mau pilikia ʻē aʻe kou ma ka ʻōpū a i ʻole ka ʻōpū.
• Inā he loli koke i nā ʻano hana ʻōpū no nā pule ʻelua a ʻoi.
• Inā loaʻa iā ʻoe kahi hopena maʻi i ka psyllium, nā lāʻau lapaʻau ʻē aʻe, nā mea hoʻoluʻu meaʻai, a i ʻole nā ​​​​mea mālama.
• Inā ʻoe e hāpai ana, e hoʻāʻo ana e hāpai, a e hānai waiū ana paha.

He mea nui loa e hāʻawi i kēia ʻike i kāu kauka i hiki iā ia ke aʻo iā ʻoe inā kūpono kēia lāʻau lapaʻau iā ʻoe a ʻaʻole paha, a pehea e hoʻohana ai.

Pehea pololei ʻoe e hoʻohana ai i kēia lāʻau lapaʻau?

He mea maʻalahi loa ke ʻano e hoʻohana ai, akā he mea nui loa.

E hahai i nā kuhikuhi ma ka pūʻolo lāʻau, a i ʻole e lawe pololei e like me ka ʻōlelo a kāu kauka iā ʻoe. E lawe i ka manawa kūpono. Mai lawe ʻoi aku ma mua o ka nui i kuhikuhi ʻia.

He aha inā hāʻawi ʻia i nā keiki?

Hiki i nā kauka ke ʻōlelo aku i kēia no nā keiki ma luna o 6 mau makahiki no kekahi mau maʻi. Akā, aia nā hana palekana kūikawā e pili ana. No laila , mai hāʻawi aku i nā keiki me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau .

He aha ka mea e hana ai inā piʻi ka nui o ka lāʻau?

Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, e kāhea koke aku i ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo , a i ʻole e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.

E launa pū anei me nā lāʻau lapaʻau ʻē aʻe?

No ka mea he fiber ka psyllium, hiki iā ia ke hoʻopilikia i ka omo ʻana o nā lāʻau lapaʻau ʻē aʻe. No laila, ʻoi aku ka maikaʻi o ka lawe ʻana i ka psyllium 2 mau hola ma mua a i ʻole 2 mau hola ma hope o ka lawe ʻana i kāu mau lāʻau lapaʻau ʻē aʻe .

E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe ai (me nā huaora a me nā huahana lāʻau). He mea nui hoʻi e haʻi i kāu kauka inā ʻoe e puhipaka a inu waiʻona paha.

Nā mea e makaʻala ai i ka wā e hoʻohana ai i ka lāʻau lapaʻau

• Inā ʻaʻole hoʻomaikaʻi a i ʻole e ʻoi aku ka ʻino o kāu mau hōʻailona, ​​e kamaʻilio me kāu kauka.
• Inā loaʻa iā ʻoe ke kahe koko ma ka rectal , a inā pono ʻoe e hoʻohana i kēia lāʻau lapaʻau no ka paʻa ʻana no ka ʻoi aku ma mua o hoʻokahi pule, e hoʻōki koke i ka lawe ʻana i ka lāʻau lapaʻau a ʻike i kāu kauka. He mau hōʻailona paha kēia o kahi maʻi koʻikoʻi.
• E inu i kekahi mau kīʻaha wai i ka lā i ka wā e lawe ana i kēia lāʻau. E kōkua kēia i ka hōʻemi ʻana i ka paʻa ʻana o ka ʻōpū a pale i ka maloʻo ʻana o ka wai.

He aha nā hopena ʻaoʻao e hiki ke loaʻa mai kēia lāʻau lapaʻau?

E like me nā lāʻau lapaʻau āpau, hiki i ka psyllium ke hana i nā hopena ʻaoʻao i kekahi poʻe. He koʻikoʻi kekahi o kēia mau mea, aʻo kekahi he akahai.

ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā ʻike ʻoe i kekahi mea ʻē, e kamaʻilio me kāu kauka.

Pehea ʻoe e mālama ai a hoʻolei aku i ka lāʻau lapaʻau?

• E mālama i kahi hiki ʻole i nā keiki a me nā holoholona ke kiʻi aku.
• E mālama ma ka mahana o ka lumi (ma waena o 15 a me 30 Celsius) a pale mai ka makū.
• Mai hoʻohana i ka lāʻau lapaʻau i pau ka lā.

I ke kiola ʻana i nā lāʻau lapaʻau i hoʻohana ʻole ʻia a i ʻole nā ​​lāʻau lapaʻau i pau ka lāʻau, e hahai i nā kuhikuhi ma ka pūʻolo. Inā ʻoe e hoʻolei ana iā lākou i loko o ka ʻōpala, e kāwili i ka pauka lāʻau lapaʻau me kahi mea e like me ke kope kope, nā lau kī i hoʻohana ʻia, a i ʻole ka lepo, e waiho i loko o kahi ʻeke i hoʻopaʻa pono ʻia, a e hoʻolei i loko o ka ʻōpala. Inā kānalua ʻoe, e nīnau i kāu kauka.