Makaʻu nō hoʻi ʻoe i nā ferns? E kamaʻilio kākou e pili ana iā Pteridophobia!

Ua ʻike anei ʻoe i ke ʻano o ka makaʻu a me ka hopohopo o kekahi poʻe ke ʻike lākou i kahi mea kanu fern, a i ʻole he kiʻi a wikiō paha o kekahi? I kekahi manawa, hiki iā ʻoe ke manaʻo ʻoluʻolu ʻole i ka noʻonoʻo ʻana i nā ferns a i ʻole ke kamaʻilio kekahi e pili ana iā lākou. ʻO kēia ka mea a mākou e kapa nei ma ke ʻano lapaʻau ʻo Pteridophobia. I ka ʻōlelo maʻalahi, he makaʻu nui loa kēia i nā ferns.

He aha ka Pteridophobia?

ʻO Pteridophobia - i kapa ʻia ʻo "ter-ri-do-fo-bee-ya" - he makaʻu kūikawā ia i nā ferns. Hiki i ke kanaka me kēia maʻi ke ʻike i ka hopohopo nui a me ka makaʻu ʻaʻole wale i ka wā e ʻike maoli ai lākou i kahi fern, akā i ka wā e ʻike ai lākou iā ia ma ke kiʻi, wikiō, a i ʻole i ka wā e noʻonoʻo ai lākou i ia mea a i ʻole ke kamaʻilio kekahi e pili ana. He ʻano kikoʻī maoli nō ia o Botanophobia, ʻo ia hoʻi ka makaʻu i nā mea kanu ma ke ʻano laulā.

E like me nā phobias ʻē aʻe, hiki ke ʻokoʻa ke koʻikoʻi o Pteridophobia mai kēlā kanaka a kēia kanaka. No ka laʻana, inā ʻike pinepine ʻoe i nā ferns i kou ola o kēlā me kēia lā, ʻaʻole paha he hopena nui kēia ʻano i kou ola. Eia nō naʻe, inā ʻike pinepine ʻoe i nā ferns i loko o ka ipuhao i loko o kou home, e like me ka hana, hiki i kēia makaʻu ke hoʻopilikia i kāu mau hana o kēlā me kēia lā a hoʻoluhi iā ʻoe.

He aha maoli ka phobia?

ʻO ka phobia kahi ʻano maʻi hopohopo . Ma ke ʻano lapaʻau, kapa mākou i kēia he "Specific Phobic Disorder ." He makaʻu nui a hiki ʻole ke kāohi ʻia kēia a hopohopo paha e pili ana i kahi mea, hana, a kūlana paha. ʻO ia hoʻi, ʻoiai kekahi mea i makaʻu ʻole ʻia e ke kanaka me ka phobia hiki ke hoʻopilikia nui i ke kanaka me ka phobia.

Pehea ka maʻamau o ka makaʻu i nā ferns (Pteridophobia)?

ʻAʻole maʻamau ka Pteridophobia. Eia nō naʻe, ua hōʻike ʻia nā maʻi phobic ma ka laulā e hoʻopilikia i kahi 12% o nā pākeke a me 19% o nā ʻōpio ma ʻAmelika Hui Pū ʻIa. ʻOi aku ka maʻamau o kēia mau kūlana i waena o nā wahine, ʻelua paha ka nui ma mua o nā kāne.

Aia kekahi mau ʻano phobias maʻamau. Eia kekahi laʻana:

• Claustrophobia - Makaʻu i nā wahi paʻa.
• Ophidiophobia - Makaʻu i nā nahesa.

No ke aha i makaʻu ʻia ai nā ferns e like me kēia? (Nā kumu)

E like me nā phobias ʻē aʻe, hiki i ka pteridophobia ke loaʻa nā kumu like ʻole. Hiki ke pili ka makaʻu i kēia mau ferns i hoʻokahi a ʻoi aku paha o kēia mau mea:

• Nā ʻano hoʻoilina:ʻO nā genes āu e hoʻoilina ai mai kou mau mākua mai e hoʻonui paha i kou pilikia o ka loaʻa ʻana o ka phobia, ka maʻi hopohopo, a i ʻole nā ​​​​pilikia olakino noʻonoʻo ʻē aʻe. ʻO ke ʻano kēia inā loaʻa i kekahi o kou ʻohana kēia mau kūlana, ʻoi aku paha ka nui o kou loaʻa ʻana iā lākou.
• ʻIke kuhihewa: Hiki i kekahi mau ferns ke lilo i mea ʻawahia i nā kānaka a me nā holoholona. Ua ʻike paha ʻoe i kēia a manaʻo kuhihewa, "ʻĀ, he mea ʻawahia a weliweli nā ferns a pau." E noʻonoʻo, ua lohe ʻoe he mea ʻawahia kekahi ferns. A laila manaʻo ʻoe me ka ʻike ʻole, "Pono kēia mau ferns a pau he mea weliweli, e hiki mai ana kekahi mea iaʻu." Hiki i kēia ʻano kuhihewa ke alakaʻi i ka makaʻu.
• ʻO ka loaʻa ʻana o nā phobias ʻē aʻe a i ʻole nā ​​​​maʻi hopohopo: Hiki i kekahi mau makaʻu ke hoʻonui i ka makaʻu ʻē aʻe. Inā loaʻa iā ʻoe ka botanophobia - ka makaʻu i nā mea kanu ma ke ʻano laulā - a i ʻole hylophobia - ka makaʻu i nā ululāʻau - ʻoi aku kou makaʻu i nā ferns. Eia kekahi, inā loaʻa iā ʻoe kahi maʻi e like me ka hypochondriasis, kahi āu e makaʻu mau ai i ka maʻi ʻana, makaʻu paha ʻoe i nā ferns, me ka noʻonoʻo ʻana, "E maʻi anei kēia iaʻu a i ʻole e hoʻoulu ai i kahi allergy?"
• ʻEha: Hiki ke hoʻāla ʻia kēia makaʻu e kahi ʻike ʻeha i loaʻa iā ʻoe me nā ferns. No ka laʻana, ua loaʻa paha iā ʻoe kahi hopena maʻi koʻikoʻi i kahi fern i kou wā kamaliʻi. A i ʻole ua ʻike paha ʻoe i nā ferns i hōʻike ʻia ma ke ʻano weliweli a hoʻoweliweli paha i loko o kahi kiʻiʻoniʻoni, kiʻi ʻoniʻoni, a i ʻole pāʻani wikiō. Ke ʻike ʻoe i kahi mea e like me kēia, hiki i kēlā hoʻomanaʻo ke hoʻokomo ʻia i loko o kou noʻonoʻo, a makaʻu paha ʻoe ke ʻike ʻoe i nā ferns.

Loaʻa iā ʻoe kēia maʻi pū kekahi? He aha nā hōʻailona?

ʻO ke kanaka me ka makaʻu i nā ferns e hoʻāʻo e pale i nā wahi a lākou e manaʻo ai he mau ferns kā lākou. No ka laʻana, pale paha lākou i ka hele ʻana i nā wahi e like me nā ululāʻau, nā paka, nā mahi kanu, a me kekahi mau hale keʻena (i kekahi manawa he mau ferns). Hiki paha iā lākou ke pale aku i ka nānā ʻana i nā kiʻi o nā ferns a me ke kamaʻilio ʻana e pili ana i nā ferns. Manaʻo paha kekahi poʻe ʻaʻole wale nā ​​ferns maoli, akā, ʻo nā ferns artificial hoʻi.

Hiki i ka Pteridophobia ke hoʻolilo i mea paʻakikī i ke kanaka ke hana pono i kā lākou hana, hele i nā ʻahaʻaina ʻohana, a hele i nā hanana kaiaulu.

Hiki i kēia makaʻu ke alakaʻi i nā hoʻouka kaua panic . Inā hana ʻia kēia, hiki iā ʻoe ke ʻike i nā hōʻailona e like me:

• Manaʻo e anuanu ana kou kino.
• Pōniuniu a me ke poʻo māmā.
• Ka hou nui ʻana (hyperhidrosis).
• Nā palpitations o ka puʻuwai.
• Manaʻo luaʻi.
• Ka paʻakikī o ka hanu ʻana (dyspnea).
• Nā haʻalulu a i ʻole ka haʻalulu ʻana.
• ʻO ka ʻeha ʻōpū a i ʻole ka indigestion (dyspepsia).

I nā manawa e like me kēia, manaʻo paha ʻoe e like me ka loaʻa ʻana o ka hōʻeha puʻuwai. Akā, he mau hōʻailona paha kēia o ka hōʻeha hopohopo. No laila, he mea nui e ʻimi i ke kōkua lapaʻau me ka ʻole o ka hopohopo.

Pehea ʻoe e ʻike pololei ai i ka Pteridophobia? (Diagnosis)

ʻAʻohe hoʻāʻo koko kikoʻī a i ʻole kekahi hoʻāʻo ʻē aʻe e ʻike ai i ka Pteridophobia. E like me nā phobias ʻē aʻe, hiki ke paʻakikī ke ʻike pololei no ka mea hiki ke huikau me nā maʻi olakino noʻonoʻo ʻē aʻe. Eia kekahi laʻana:

• Ka maʻi pilikino pale ʻana - He ʻano e pale aku ai i nā pilina pili kanaka.
• ʻO ka 'maʻi hopohopo maʻi' - ʻo ia hoʻi ʻo 'Hypochondriasis', a i ʻole ka makaʻu mau i ka maʻi ʻana.
• ʻO ka maʻi obsessive-compulsive (OCD) - nā manaʻo hoʻokomo a me nā koi.
• Ka maʻi panic - Loaʻa pinepine ʻia nā hoʻouka kaua panic.
• Maʻi pilikino paranoid - ke kānalua kūpono ʻole i nā poʻe ʻē aʻe.

Inā manaʻo ʻoe he pteridophobia paha kou, e ʻike pono i kāu kauka . E nānā pono ʻo ia i kāu mau hōʻailona a nīnau iā ʻoe i nā nīnau kikoʻī e pili ana i kou makaʻu i nā ferns. E ho'āʻo e pane me ka ʻoiaʻiʻo e like me ka hiki. ʻO ka ʻike āu e hāʻawi ai e kōkua i kāu kauka e hoʻomohala i ka hoʻolālā lapaʻau kūpono loa nāu.

Hiki i ke kauka ke hoʻoholo he Pteridophobia kou ma muli o nā kumu e like me:

• Inā ʻoe e pale i kekahi kūlana kahi āu e manaʻo ai he mau ferns.
• Inā ua makaʻu ʻoe i kēia mau ferns no ʻeono mahina a ʻoi aku paha.
• Inā ua hōʻemi kēia makaʻu i kou ʻano ola, a i ʻole ua paʻakikī iā ʻoe ke hana i nā hana o kēlā me kēia lā.
• Inā manaʻo ʻoe i ka hopohopo nui ke noʻonoʻo ʻoe a ʻike paha i nā ferns.

Aia kekahi lāʻau lapaʻau no kēia makaʻu i nā ferns? (Hoʻokele a me ka Lapaʻau ʻana)

ʻO ka mea pōmaikaʻi, aia kekahi mau ala e hoʻokele ai i kou makaʻu i kēia mau ferns. Eia kekahi o lākou:

• ʻO ka Cognitive Behavioral Therapy (CBT): ʻO kēia ʻano therapy, i kapa ʻia ʻo CBT, e kālele ana i ke kōkua ʻana iā ʻoe e hoʻololi i kou manaʻo e pili ana i nā ferns. Hiki i kāu therapist ke aʻo iā ʻoe i nā ʻoiaʻiʻo e pili ana i nā ferns. No ka laʻana, he aha nā ʻano ferns he mea ʻawahia a me kahi e loaʻa ai iā ʻoe. Hiki iā ia ke kōkua iā ʻoe e ʻike i nā mea e hoʻoulu ai i kou hopohopo. No ka laʻana, malia paha ʻoe e makaʻu wale i nā ferns i loko, a i ʻole makaʻu ʻoe i nā ferns kokoke i ka wai. Hiki i ka CBT ke kōkua iā ʻoe e ʻike i kēia mau mea.
• Ka Lapaʻau Hōʻike:I ka manawa pinepine, ua hui pū ʻia ʻo CBT me ka hoʻōla hōʻike. Pili kēia i ka hōʻike mālie ʻana iā ʻoe iho i nā mea āu e makaʻu ai. A laila hiki iā ʻoe ke aʻo e kāohi i ka hopohopo āu e manaʻo ai i kēlā manawa. Hiki ke hōʻike ʻia iā ʻoe nā kiʻi o nā ferns, a i ʻole e noi ʻia ʻoe e hele wāwae pōkole i loko o kahi māla me nā ferns. E aʻo aku kāu therapist iā ʻoe i nā ʻano hana (e like me ka hanu hohonu a me ka noʻonoʻo ʻana) e kōkua iā ʻoe e kāohi i kou panic.
• Lāʻau lapaʻau: Inā loaʻa pinepine iā ʻoe nā hoʻouka kaua panic ke noʻonoʻo ʻoe i nā mea, hiki i kāu kauka ke ʻōlelo i nā lāʻau lapaʻau e like me nā lāʻau anti-anxiety, nā sedatives, a i ʻole nā ​​​​beta-blockers. E hoʻomanaʻo, ʻaʻole mālama nā lāʻau lapaʻau i ke kumu o kou makaʻu, akā hiki iā lākou ke kōkua i ka kaohi ʻana i nā hōʻailona.

Aia kekahi ala e pale aku ai i kēia maʻi (Pteridophobia)?

ʻAʻohe ala maopopo e pale loa ai i ka pteridophobia mai ka hanana ʻana. Eia nō naʻe, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ka hopena maikaʻi ʻole i hiki ke loaʻa i kou ola:

• E hōʻalo i ka caffeine, nā lāʻau lapaʻau, a i ʻole ka waiʻona, no ka mea, hiki i kēia ke hoʻonui i ka hopohopo.
• E kelepona i kahi mea hoʻoponopono kino a i ʻole kekahi mea mālama ola kino ʻē aʻe e kiʻi i ke kōkua ma ka mālama ʻana i kēia kūlana.
• E kamaʻilio me kou mau hoaaloha a me kou ʻohana e pili ana i kou mau makaʻu. ʻO kā lākou kākoʻo he kumu ikaika nui ia nou.

He aha ka wānana inā hāʻawi ʻia ka lāʻau lapaʻau?

He nui ka poʻe e pane maikaʻi ana i nā lāʻau lapaʻau e like me `CBT` a me `Exposure Therapy`. Ma muli o ke koʻikoʻi o kou makaʻu, hiki ke mau ka lāʻau lapaʻau no nā mahina, a i ʻole nā ​​makahiki. Ke hoʻomaikaʻi nui ʻia kāu mau hōʻailona, ​​hiki paha iā ʻoe ke hoʻōki i ka lāʻau lapaʻau.

Āhea ʻoe e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi o kēia mau mea, e ʻike koke i ke kauka:

• Inā ʻo kou makaʻu i nā ferns e paʻakikī ai ke hoʻokō i kāu mau hana o kēlā me kēia lā.
• Inā ʻoe e ʻike nei i nā hōʻailona o kahi hoʻouka kaua panic (nā mea a mākou i kūkākūkā ai ma luna).

He aha nā nīnau āu e nīnau ai i kāu kauka?

Ke hele ʻoe i ke kauka, e ʻike paha ʻoe he mea kōkua ke nīnau i nā nīnau e like me kēia:

• ʻEhia ka lōʻihi e loaʻa ai iaʻu ka lāʻau lapaʻau?
• E makaʻu anei au i nā ferns no ke koena o koʻu ola?
• He aha nā hoʻololi e pono ai iaʻu e hana i koʻu ola e ola maikaʻi ai me kēia maʻi o Pteridophobia?

ʻO ka mea hope loa, nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

ʻO Pteridophobia ka makaʻu i nā ferns. ʻOiai ʻaʻole ia he mea maʻamau, no ka poʻe i loaʻa i kēia maʻi, hiki i kēia makaʻu ke lilo i mea keakea nui a me ka hoʻonāukiuki i ko lākou ola.

ʻO ka mea maikaʻi loa, ʻo ka hapa nui o ka poʻe me ka pteridophobia e pane maikaʻi i ka lāʻau lapaʻau. No laila, inā ʻoe e hakakā nei me kēia, he mea nui e ʻike i ke kauka a loaʻa nā ala palekana a olakino e hoʻokele ai i kou kūlana. ʻAʻole ʻoe hoʻokahi, a loaʻa ke kōkua.

Makaʻu i nā ferns, Pteridophobia, Pteridophobia, Phobia, Ola kino, Hopohopo